The Resiliency Playbook aims to be your practical hands-on guide to a self-discovery journey. It helps you to first identify our limitations and then expand upon them to intentionally thrive. The only constant in life is change. Without resiliency, navigating the speed and volume of change would be simply daunting. The BAN Plan introduced in this book is expected to 1. Facilitate the identification of the Basic realities of your current challenges 2. Formulate the necessary Adjustments to successfully navigate through your challenges 3. Implement the New game plan to fully live your life purpose It is our hope that we help you push your boundaries to lead an evolving life at home, school, and work; not just to live, but thrive with purpose as you continually grow as a whole person.