Karyn D. Hall's Books

The Emotionally Sensitive Person

Finding Peace When Your Emotions Overwhelm You

By: Karyn D. Hall

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The Emotionally Sensitive Person

Finding Peace When Your Emotions Overwhelm You

By: Karyn D. Hall

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.

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Page Count

224

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608829952

ISBN 13

9781608829958

The Radically Open DBT Workbook for Eating Disorders

From Overcontrol and Loneliness to Recovery and Connection

By: Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic

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The Radically Open DBT Workbook for Eating Disorders

From Overcontrol and Loneliness to Recovery and Connection

By: Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic

A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.

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Page Count

238

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684038952

ISBN 13

9781684038954

The Emotionally Sensitive Person

Finding Peace When Your Emotions Overwhelm You

By: Karyn D. Hall

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Emotionally Sensitive Person

Finding Peace When Your Emotions Overwhelm You

By: Karyn D. Hall

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

224

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608829952

ISBN 13

9781608829958

The Power of Validation

Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions

By: Karyn D. Hall,Melissa Cook

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The Power of Validation

Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions

By: Karyn D. Hall,Melissa Cook

Validation—recognizing and accepting your child’s thoughts and feelings, regardless of whether or not you feel that your child should be experiencing them—helps children develop a lifelong sense of self-worth. Children who are validated feel reassured that they will be accepted and loved regardless of their feelings, while children who are not validated are more vulnerable to peer pressure, bullying, and emotional and behavioral problems. The Power of Validation is an essential resource for parents seeking practical skills for validating their child’s feelings without condoning tantrums, selfishness, or out-of-control behavior. You’ll practice communicating with your child in ways that instantly impact his or her mood and help your child develop the essential self-validating skills that set the groundwork for confidence and self-esteem in adolescence and beyond. “...There is valuable advice here. This approach takes mindfulness, patience, and a long-term vision, but parents who are able to help their children trust their emotional landscapes will have an easier time of scaffolding to higher reasoning, in addition to more secure relationships with their youngsters. Highly recommended.” —Library Journal, STARRED REVIEW, Rebecca Raszewski, University of Illinois Library, Chicago

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Page Count

205

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826252

ISBN 13

9781608826254

The Radically Open DBT Workbook for Eating Disorders

From Overcontrol and Loneliness to Recovery and Connection

By: Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic

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The Radically Open DBT Workbook for Eating Disorders

From Overcontrol and Loneliness to Recovery and Connection

By: Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic

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Solve jigsaw puzzle

Age

Page Count

238

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684038952

ISBN 13

9781684038954

The Power of Validation

Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions

By: Karyn Hall,Melissa Cook

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Power of Validation

Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions

By: Karyn Hall,Melissa Cook

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Age

Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608820343

ISBN 13

9781608820344

Book's by Karyn D. Hall

The Emotionally Sensitive Person

The Emotionally Sensitive Person

The Radically Open DBT Workbook for Eating Disorders

The Radically Open DBT Workbook for Eating Disorders

The Emotionally Sensitive Person

The Emotionally Sensitive Person

The Power of Validation

The Power of Validation

The Radically Open DBT Workbook for Eating Disorders

The Radically Open DBT Workbook for Eating Disorders

The Power of Validation

The Power of Validation

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