Karon Karter's Books

The Complete Idiot's Guide to Pilates on the Mat

The “Anywhere” Regimen That Strengthens and Tones Without Equipment

By: Karon Karter

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The Complete Idiot's Guide to Pilates on the Mat

The “Anywhere” Regimen That Strengthens and Tones Without Equipment

By: Karon Karter

All you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice! The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind. Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.

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Page Count

256

Publisher

Penguin

Published Date

ISBN 10

161564427X

ISBN 13

9781615644278

The Ultimate Body Shaping Bible

By: Karon Karter

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The Ultimate Body Shaping Bible

By: Karon Karter

Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.

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Page Count

292

Publisher

Fair Winds

Published Date

ISBN 10

161673454X

ISBN 13

9781616734541

Core Strength Workout

Get Flat Abs and a Healthy Back

By: Karon Karter

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Core Strength Workout

Get Flat Abs and a Healthy Back

By: Karon Karter

Transform your body with the exercises dancers, gymnasts, and Olympic athletes count on to stay strong, slim, and sexy. With The Core Strength Workout as your guide, you'll target the critical torso muscles that make the difference between fat and fabulous. You'll walk taller, sleeker, and leaner within weeks! Book jacket.

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Page Count

222

Published Date

ISBN 10

1610593618

ISBN 13

9781610593618

The Complete Idiot's Guide to the Pilates Method

By: Karon Karter

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The Complete Idiot's Guide to the Pilates Method

By: Karon Karter

Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.

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Page Count

326

Publisher

Penguin

Published Date

ISBN 10

0028639839

ISBN 13

9780028639833

The Complete Idiot's Guide to the Pilates Method

By: Karon Karter

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The Complete Idiot's Guide to the Pilates Method

By: Karon Karter

Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.

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Page Count

313

Publisher

Penguin

Published Date

ISBN 10

0786548444

ISBN 13

9780786548446

Balance Training

Stability Workouts for Core Strength and a Sculpted Body

By: Karon Karter

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Balance Training

Stability Workouts for Core Strength and a Sculpted Body

By: Karon Karter

The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated.

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Page Count

130

Publisher

Ulysses Press

Published Date

ISBN 10

1569756058

ISBN 13

9781569756058

Balance Training

Stability Workouts for Core Strength and a Sculpted Body

By: Karon Karter

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Balance Training

Stability Workouts for Core Strength and a Sculpted Body

By: Karon Karter

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Page Count

130

Publisher

Ulysses Press

Published Date

ISBN 10

1569756058

ISBN 13

9781569756058

The Core Strength Workout

Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball

By: Karon Karter

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The Core Strength Workout

Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball

By: Karon Karter

Based on a combination of yoga, the Pilates system, and the exercise ball, this guide to enhancing core strength in the torso and back areas features a series of workouts that concentrate on key muscle groups. Original.

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Page Count

203

Publisher

Fair Winds Press (MA)

Published Date

ISBN 10

1592330576

ISBN 13

9781592330577

The Core Strength Workout

Get Flat Abs and a Healthy Back

By: Karon Karter

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The Core Strength Workout

Get Flat Abs and a Healthy Back

By: Karon Karter

WithThe Core Strength Workoutas your guide, you will target the critical torso muscles that make the difference between fit and fabulous. You'll walk taller, sleeker and leaner within weeks! No matter what your current level of fitness, you'll find easy and effective routines that work for you. Inside these beautiful full-colour pages, celebrated fitness instructor and author Karon Karter shows you how to flatten your tummy with yoga and Pilates moves; strengthen your back and improve your posture; use the exercise ball to tighten your torso; progress from beginner to intermediate to advanced routines; and work your abs in only ten minutes. Tap into the fitness trend of the decade withThe Core Strength Workout. You and your torso will be glad you did!

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Page Count

203

Published Date

ISBN 10

0733314813

ISBN 13

9780733314810

Core Strength Workout

Get Flat Abs and a Healthy Back

By: Karon Karter

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Core Strength Workout

Get Flat Abs and a Healthy Back

By: Karon Karter

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Page Count

222

Published Date

ISBN 10

1610593618

ISBN 13

9781610593618

The Core Strength Workout

Get Flat Abs and a Healthy Back : Pilates, Yoga, Excercise Ball

By: Karon Karter

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The Core Strength Workout

Get Flat Abs and a Healthy Back : Pilates, Yoga, Excercise Ball

By: Karon Karter

The perennially popular yoga, ballet and pilates all owe their success to what has become the latest buzzword in fitness: Core Strength. Core strength refers to the torso muscles - from the glutes and abs to the back and neck - those muscles that literally keep you standing tall, strong and erect. Athletes and dancers have always understood the importance of core strength, and as our population ages everyone is beginning to herald workouts that concentrate on these all-essential muscle groups. After years of relying on yoga, pilates, ballet and various combinations thereof to work these muscles, the fitness industry is now developing routines strictly for Core Strength. This is the fitness trend of the decade.

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Page Count

203

Published Date

ISBN 10

1840924543

ISBN 13

9781840924541

The Complete Idiot's Guide to Kickboxing

By: Karon Karter,Guy Mezger

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The Complete Idiot's Guide to Kickboxing

By: Karon Karter,Guy Mezger

Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.

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Page Count

372

Publisher

Penguin

Published Date

ISBN 10

0028631757

ISBN 13

9780028631752

Book's by Karon Karter

The Complete Idiot's Guide to Pilates on the Mat

The Complete Idiot's Guide to Pilates on the Mat

The Ultimate Body Shaping Bible

The Ultimate Body Shaping Bible

Core Strength Workout

Core Strength Workout

The Complete Idiot's Guide to the Pilates Method

The Complete Idiot's Guide to the Pilates Method

The Complete Idiot's Guide to the Pilates Method

The Complete Idiot's Guide to the Pilates Method

Balance Training

Balance Training

Balance Training

Balance Training

The Core Strength Workout

The Core Strength Workout

The Core Strength Workout

The Core Strength Workout

Core Strength Workout

Core Strength Workout

The Core Strength Workout

The Core Strength Workout

The Complete Idiot's Guide to Kickboxing

The Complete Idiot's Guide to Kickboxing

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