Karla Helbert's Books

Yoga for Grief and Loss

Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

By: Karla Helbert

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Yoga for Grief and Loss

Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

By: Karla Helbert

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced loss to move toward wholeness, peace, and feelings of connection with loved ones who have died. Exploring the six branches of yoga, the book shows how each branch can support us through grief in different ways whether it be the self-reflection of Jnana Yoga, the spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or the physical postures of Hatha Yoga. We are shown how to begin and sustain a personal practice, both on and off the yoga mat, which helps us to cope with and move through grief on multiple levels. Expressive and experiential exercises are included to help explore each of the branches of yoga and find ways to put the tenets of each branch into real life practice.

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Page Count

324

Publisher

Singing Dragon

Published Date

ISBN 10

0857011634

ISBN 13

9780857011633

The Chakras in Grief and Trauma

A Tantric Guide to Energetic Wholeness

By: Karla Helbert

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The Chakras in Grief and Trauma

A Tantric Guide to Energetic Wholeness

By: Karla Helbert

This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.

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Page Count

346

Publisher

Singing Dragon

Published Date

ISBN 10

0857013246

ISBN 13

9780857013248

Finding Your Own Way to Grieve

A Creative Activity Workbook for Kids and Teens on the Autism Spectrum

By: Karla Helbert

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Finding Your Own Way to Grieve

A Creative Activity Workbook for Kids and Teens on the Autism Spectrum

By: Karla Helbert

Children and teenagers with autism can struggle to cope with the loss of a loved one, and the complicated and painful emotions of bereavement. This book explains death in concrete terms, explores feelings that the child may encounter as a part of bereavement, and offers creative and expressive activities that facilitate healing.

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Age

Page Count

194

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1849059225

ISBN 13

9781849059220

The Chakras in Grief and Trauma

A Tantric Guide to Energetic Wholeness

By: Karla Helbert

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The Chakras in Grief and Trauma

A Tantric Guide to Energetic Wholeness

By: Karla Helbert

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

346

Publisher

Singing Dragon

Published Date

ISBN 10

0857013246

ISBN 13

9780857013248

Yoga for Grief and Loss

Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

By: Karla Helbert

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Yoga for Grief and Loss

Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

By: Karla Helbert

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

324

Publisher

Singing Dragon

Published Date

ISBN 10

0857011634

ISBN 13

9780857011633

Finding Your Own Way to Grieve

A Creative Activity Workbook for Kids and Teens on the Autism Spectrum

By: Karla Helbert

Write a review Read reviews Take a Quiz Solve Book Puzzle

Finding Your Own Way to Grieve

A Creative Activity Workbook for Kids and Teens on the Autism Spectrum

By: Karla Helbert

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

194

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1849059225

ISBN 13

9781849059220

Book's by Karla Helbert

Yoga for Grief and Loss

Yoga for Grief and Loss

The Chakras in Grief and Trauma

The Chakras in Grief and Trauma

Finding Your Own Way to Grieve

Finding Your Own Way to Grieve

The Chakras in Grief and Trauma

The Chakras in Grief and Trauma

Yoga for Grief and Loss

Yoga for Grief and Loss

Finding Your Own Way to Grieve

Finding Your Own Way to Grieve

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