Improve your health and reduce stress with massages to give yourself or share with a partner. Focus attention on each particular ache and strain of the head, neck, back, and legs, and apply pressure at various points during a foot massage to awaken other body sites. Basic techniques, drawn from conventional and alternative medicine, offer relaxation, relieve sore muscles, act as a warmup before exercise, and even reduce cellulite. Features massages for wakeup and bedtime, as well as for babies.
El masaje—el contacto curativo Prácticamente toda persona conoce el estrés, las contracturas musculares, los dolores de cabeza y los trastornos del sueño—el masaje ayuda a combatir estas dolencias. Este método curativo tan antiguo y natural relaja y ofrece momentos de recuperación que todos necesitamos imprescindiblemente. Este libro ofrece una amplia información sobre las distintas variables de este método tradicional de tratamiento y su aplicación. La autora explica con claridad las distintas formas de masaje y describe las maniobras básicas para ponerlas en práctica. También se explican las medidas complementarias para aumentar y favorecer la efectividad del contacto curativo. Numerosas fotos y dibujos hacen más clara la anatomía del cuerpo humano y muestran cómo deben realizarse las distintas maniobras. Muchas ideas y consejos prácticos para la vida cotidiana hacen de esta obra un compañero inseparable. Karin Schutt estudió psicología y ciencias de la comunicación. Además es una fisioterapeuta diplomada.
For academic libraries, this highly readable book provides the practical information needed to get started managing electronic resources throughout their life cycle. This book covers the five points of the e-resources lifecycle in a readable and accessible manner, providing valuable information that is applicable to real-world situations. Each of the working chapters covers one of the five lifecycle points (Acquisitions, Access, Administration, Support, and Evaluation), and supplies suggested readings and thought-provoking questions. Additionally, there are two chapters that guide readers from learning about the work to actually doing it. Electronic Resources Management in the Academic Library: A Professional Guide is full of practical assignments that teachers of e-resources management will appreciate. This guide will also be immensely beneficial to library and information science school students and independent learners who need immediate, practical knowledge from the field to get them started in a position which requires them to manage electronic resources.
This book highlights storytelling as a concrete and viable method which can be used in various operational fields in organizations: from change management to project management and knowledge management, it presents employees’ stories on past projects and the diverse, essential aspects of corporate culture they reveal, in an easy-to-comprehend and entertaining fashion. These stories focus on specific but generic experiences which can be adapted and exploited by the reader to ultimately tap into hidden knowledge and increase transparency during daily routines in his or her own organization. Knowledge managers, coaches, and strategists alike will find a 'real-life' connection through these stories, helping them improve their own storytelling methods. The book also provides exhaustive information on the latest storytelling methods and strategies. The adaptations Thier has made to bring learning histories to corporate settings accelerates the capture, flow, and application of organizational knowledge that speeds up changes to improve operations! George Roth (Principal Research Associate at MIT Sloan School of Management, Boston, United States)
Improve your health and reduce stress with massages to give yourself or share with a partner. Focus attention on each particular ache and strain of the head, neck, back, and legs, and apply pressure at various points during a foot massage to awaken other body sites. Basic techniques, drawn from conventional and alternative medicine, offer relaxation, relieve sore muscles, act as a warmup before exercise, and even reduce cellulite. Features massages for wakeup and bedtime, as well as for babies.
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