A comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects. • The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, rather than to just medicate their symptoms. • Takes a holistic approach to finding the causes of arthritis pain and offers a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care. • Raquel Martin is the author of the bestselling book The Estrogen Alternative. Each year thousands of people struggling with the debilitating effects of arthritis hear their doctors say that they will just have to learn to live with the pain. After experiencing this firsthand, Raquel Martin was determined to find a better way. Together with Dr. Karen Romano, Martin developed a comprehensive self-help program designed to prevent and reverse degenerative inflammatory disease without drugs and their unwelcome or dangerous side effects. The authors show readers how to address the causes rather than medicate the symptoms of arthritis by implementing holistic lifestyle changes--from medicinal herbs, nutritional supplements, and natural hormone therapy to whole foods, exercise, and chiropractic care. Thoroughly researched and clearly presented, Preventing and Reversing Arthritis Naturally guides readers through the labyrinth of recent medical studies related to the effects and treatment of this disease. In addition, it discusses the exclusion of alternative therapies from most insurance coverage and provides advice on the action consumers can take to address this. Part practical medical resource, part encouraging guide, Preventing and Reversing Arthritis Naturally will inspire all readers to take charge of all aspects of their health.
Preserve your foods with time-tested methods. Canning, freezing, and pickling might seem intimidating. But think of these experiences as ways to strengthen your relationship with food by eating more healthfully, enhancing your nutritional intake, eating organically, saving money, and minimizing contamination illnesses. Plus, just imagine giving someone a Mason jar with strawberry jam and being able to say “I made this.” With this step-by-step preservation guide, you can impress family and friends for years to come with your homemade goodies. This revision includes: • More than 50 recipes to preserve fruits, vegetables, meats, dairy products, and more • Techniques for canning, freezing, pickling, fermenting, and other preservation methods • Techniques for dehydrating, salting, and smoking foods • Information on food safety and the best preservation methods for specific foods • Expert tips from Dr. Karen K. Brees on how to get the most from your preserving experience Whether this is your first time trying food preservation or you’re an expert looking for some new recipes to try, Preserving Foods is the book for you!
The BBQ Queens have created more than 350 delectable, doable recipes for grilled, smoked, barbecued, planked, stir - grilled, and rotisserie - cooked food in The BBQ Queens' Big Book of Barbecue. Adler and Fertig cover every step of a meal; shopping lists and tips for easy ingredient preparation, how to keep the mess and the cooking time to a minimum when possible so that weeknight dinners are a breeze, and how to grill extra food in order to have great leftovers for meals throughout the week. They lay the groundwork for expert grilling and smoking with clear explanations of basic techniques, then they encourage backyard cooks to branch out and experiment with new versions or flavors. Special sections and photographs throughout highlight the adventures of and recipes from Grill Gals and BBQ Babes - women from all over the country and all walks of life who grill and smoke and want to spread the love. Don't let the tiaras fool you, Adler and Fertig are as serious about the art of barbecue as they are about having a royally good time. The BBQ Queens' Big Book of Barbecue takes a fresh look at the power of outdoor cooking, harnessing it to create practical, delicious meals with a relaxed attitude.
Presents the artistic accomplishments of the American potter Karen Karnes, discussing her early works produced during communial living in North Carolina and New York, her mature work produced in Vermont, and her status as an international artist.
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively--alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you've said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows (and how-not-tos) of dealing with the tongue. Beyond just a "how not to gossip" book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger. Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are--and are not--to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings. Also available: Keep It Shut small group video study and study guide.
This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less.Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC!The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
HEALTHY FAMILY, HAPPY FAMILY shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC! The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
A fascinating and deeply researched behind-the-scenes journey into Victorian-era kitchens, with authentic nineteenth-century techniques, tips, and recipes. Have you ever wondered what life was like for domestic servants, the etiquette involved during upper class banquets, or simply wished for a glimpse of day-to-day life in the Victorian kitchen? During the nineteenth century, the kitchen was a place where culinary worlds collided, bridging the gap between social classes. From the rural cottage to the well-staffed country house, Karen Foy takes readers on an entertaining and informative journey through a lost culinary world, uncovering the customs, traditions, and history surrounding some of Britain’s best loved dishes. Discover nineteenth-century tips, techniques, stories, and superstitions. Try your hand at using an egg to foretell the future, or timeless recipes for everything from apple wine to sheep’s head pie.
The most up-to-date Bolivia travel guidebook on the market, this book helps to to successfully navigate and explore this beautiful country. Wander the salt flats, visit the highest capital in the world, and while you're at it, the highest navigable lake. Wildlife-watch in the steamy jungles of Parque National Madidi or travel back in time at the mines of Potosi. With VIVA's book in tow, you won't miss anything.
This follow-up devotional to the New York Times bestseller Keep It Shut takes a deeper look at the advice and commands of Scripture concerning the tongue, offering practical how-to's that will inspire you to use your words to build, bless, encourage, and praise. Each day we speak thousands of words in dozens of places. One thing is certain about the words we speak, type, and text: they are powerful, and they have consequences. They can impart love and life or deliver discouragement and defeat. No wonder Scripture contains more than 3,500 verses about the power of the tongue. This devotional will take you on a journey over the next forty days to learn to choose and use your words wisely--saving you a boatload of regret and wounded relationships. Each of the forty interactive entries includes a Scripture-verse focus for the day, a story or teaching point, and reflection questions. Each entry ends with both an action that will help you carry out the directive in the verse and a prayer prompt. The entries in Zip It build upon each other, equipping you with new tools for how--or how not--to use your words. Ultimately, Zip It will challenge you to use your mouth with godly purposes. To build . . . not to break. To bless . . . not to badger. To encourage . . . not to embitter. To praise . . . not to pounce.
In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones
A wellspring is a source of abundant and continual supply. That is how it is with God’s Word. In these pages you will find the refreshment God promises us in Proverbs 18:4: “The words from a person’s mouth are deep waters, a bubbling stream, a fountain of wisdom.” Throughout the scripture, water is used as a theme for so much that God provides. The “water” found in God’s Word quenches not just physical thirst, but the deep spiritual cravings we struggle with every day. Using the readable and relatable scripture translations of the Common English Bible, Wellspring is the perfect companion for anyone who is thirsty for fresh, clear encouragement and a deeper walk with Christ. Each daily selection includes a Bible verse, a personal reading, and a short prayer. Here, readers will find that God’s love for them is a wellspring—inexhaustible, ever-flowing, always refreshing and available.
1210 and a black force is sweeping England. For a vengeful King John has seized control of the Church, leaving corpses to lie in unconsecrated ground, babies unbaptized in their cradles and the people terrified of dying in sin. And in the village of Gastmere, the consequences grow darker still when Elena, a servant girl, is dragged into a conspiracy to absolve the sins of the lord of the manor. As the terrors that soon begin to plague Elena's sleep grow darker, in desperation she visits the cunning woman, who has been waiting for just such an opportunity to fulfil an ancient curse conjured at the gallows. Elena, haunted by this curse and threatened with death for a crime she didn't commit, flees the village ... only to find her nightmare has barely begun. For treachery lurks in every shadow as King John's brutal reign makes enemies of brothers, murderers of virgins and sinners of us all.
This symposium is the third in a series featuring the propaga tion of higher plants through tissue culture. The first of these symposia, entitled "A Bridge Between Research and Application," was held at the University in 1978 and was published by the Technical Information Center, Department of Energy. The second symposium, on "Emerging Technologies and Strategies," was held in 1980 and pub lished as a special issue of Environmental and Experimental Botany. One of the aims of these symposia was to examine the current state of-the-art in tissue culture technology and to relate this state of technology to practical, applied, and commercial interests. Thus, the third of this series on development and variation focused on embryogenesis in culture: how to recognize it, factors which affect embryogenesis, use of embryogenic systems, etc.; and variability from culture. A special session on woody species again emphasized somatic embryogenesis as a means of rapid propagation. This volume emphasizes tissue culture of forest trees. All of these areas, we feel, are breakthrough areas in which significant progress is expected in the next few years.
Updated and revised, this edition is the most dependable resource available about food. This easy-to-understand, easy-to-use, comprehensive guide from two nationally recognized nutrition experts provides the information readers need, whether their goal is to lose weight, protect themselves against disease, or simply pay more attention to what they eat. Original.
Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.
The United States Food and Drug Administration (FDA) and other regulatory bodies around the world require that impurities in drug substance and drug product levels recommended by the International Conference on Harmonisation (ICH) be isolated and characterized. Identifying process-related impurities and degradation products also helps us to understand the production of impurities and assists in defining degradation mechanisms. When this process is performed at an early stage, there is ample time to address various aspects of drug development to prevent or control the production of impurities and degradation products well before the regulatory filing and thus assure production of a high-quality drug product.This book, therefore, has been designed to meet the need for a reference text on the complex process of isolation and characterization of process-related (synthesis and formulation) impurities and degradation products to meet critical requlatory requirements.It's objective is to provide guidance on isolating and characterizing impurities of pharmaceuticals such as drug candidates, drug substances, and drug products. The book outlines impurity identification processes and will be a key resource document for impurity analysis, isolation/synthesis, and characterization.- Provides valuable information on isolation and characterization of impurities. - Gives a regulatory perspective on the subject. - Describes various considerations involved in meeting regulatory requirements. - Discusses various sources of impurities and degredation products.
Awaken your life using the power of crystals with the ultimate crystals book for beginners Get ready to embark on your journey to better well-being by unlocking the metaphysical mysteries of healing crystals. Connecting with crystals allows you to harness your energy and balance your chakras to mend your body and soul. And this guide teaches you how! The Awakened Life: Crystal Healing explores the natural therapeutic power of crystals, from their chemical composition and ancient connections to the many ways in which preparing and using them can empower and enhance your life through physical, emotional, and spiritual healing. As you chart your course to better health and wellness, you'll survey the specific healing attributes of each type of crystal, and you'll learn how to select, prepare, charge, activate, and connect with them energetically. You'll also learn how to use the Five Master Healers-clear quartz, rose quartz, amethyst, smoky quartz, and turquoise-and other crystals, to heal the body, mind, and spirit, with techniques and crystal layouts that are easy to follow.
This book contains a narrative history of the life of Mary Oldfield, born 28 June 1791 in Minisink, Orange County, New York. After her family moved to western New York, Mary married Eli Kelsey. They raised a family of six children. Following her first husband's death, Mary joined The Church of Jesus Christ of Latter-day Saints. She joined "the Mormons" in Nauvoo, Illinois and later crossed the plains to Utah Territory where she was one of the first settlers of Tooele, Utah. Following the narrative history of Mary Oldfield's life is a color coded chronological time line including events that involved Mary and her family members. The time line provides valuable documentation of Mary's life as well as brings to life the complex interactions on her family.
You can read the Bible through in one year, every year! Whether you begin the year-long adventure in January or July, you will find Connections an invaluable companion to The One Year Chronological Bible (NIV), 2011 edition. As a daily devotional, Connections highlights a portion of each day's Scripture reading and explores the correlation between the Old and New Testament, bringing additional insight and inspiration. Thought-provoking and encouraging, you will find Connections a supportive tool in your continuing spiritual growth. God wants to speak to you every day, so start your twelve-month journey now! "I have never met anyone with an equal appetite for ingesting the Word of God. That tenacity has credited her with incredible experiences which she unfolds in the pages of this powerful devotional - and she applies God's Word to her life beyond these pages. You need to read this devotional." --Jeremy Yancey, Lead Pastor, Lufkin First Assembly, Lufkin, Texas
This textbook is intended as a comprehensive introduction to the biology, care, and production of domestic animals and freshwater sh raised to provide food, as well as pets kept for companionship and recreation. The authors teaching and research experiences in agriculture, animal and dairy sciences, and veterinary medicine provide the professional expertise that underpins the clearly written discussions of advances in animal sciences affecting humans globally. Coverage includes breeds and life cycles of livestock and poultry; nutritional contributions of animal products to humans; the principles of animal genetics, anatomy, and physiology including reproduction, lactation and growth; animal disease and public health; and insects and their biological control. Each chapter stands on its own. Instructors can assign higher priority to certain chapters and arrange topics for study in keeping with their preferred course outlines. The text has been classroom-tested for four decades in more than 100 colleges and universities at home and abroad. Additionally, it is pedagogically enhanced with glossary terms in boldface type, study questions at the end of each chapter, more than 350 illustrations, and historical and philosophical quotations. These useful features aid students in comprehending scientic concepts as well as enjoying the pleasures derived from learning more about food-producing animals, horses, and popular pets.
This classic barbeque of our foodways is as valid and as savory today as when it first tickled ribs a generation ago. Based on the superlative authority of John L. Hess, onetime food critic of the New York Times, and Karen Hess, the pioneering historian of cookery, The Taste of America is both a history of American cooking and a history of the advice smiling celebrity cooks have asked Americans to swallow. The Taste of America provoked the cooking experts of the 1970s into spitting rage by pointing out in embarrassing detail that most of them lacked an essential ingredient: expertise. Now "Kool-Aid like Mother used to make" has become "Kool-Aid like Grandmother used to make," and a new generation has been weaned on synthetic food, pathetic snobbery, neurotic health advice, and reconstituted history. This much-needed new edition chars Julia Child ("She's not a cook, but she plays one on TV"), chides food maven Ruth Reichl, and marvels at a convention of food technologists (whose program bore the slogan "Eat your heart out, Mother Nature"). Delectable reading for consumers, reformers, and scholars, this twenty-fifth anniversary reissue of The Taste of America will serve well into the new millennium.
You can preserve just about everything-from soup to nuts. Food contamination scandals, the rising cost of food, organic eating, and better nutrition-all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. -The sales of jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food -The author is a Master Food Preserver with over 40 years of expertise -Advice on preserving for special needs diets is unique to this book -Provides instructional photos
The 10 essentials of business success that you need to know Have you ever wondered what makes one person succeed and another fail? Why some people with every disadvantage come out on top when those with a leg up in life never make anything of themselves? Maha Sinnathamby has never accepted anything less than the best from himself, something made resoundingly clear when he built Australia's largest privately owned, master-planned community—Springfield. Stop Not Till the Goal is Reached is the story of his success, not just his property developments and business deals, but what you can do to follow in his footsteps. Showing you exactly what you can achieve when you refuse to give up on your dreams, this is a book about the value of courage and commitment no matter what. Unpacking the ten principles for fearless success that Maha has used throughout his remarkable career, Stop Not Till the Goal is Reached uses Maha's own story as a framework for showing these ideas in action. Explains the 10 steps to success that you can put to immediate use Draws on the example of Maha Sinnathamby, as well as other exceptional individuals, to show these steps in action Shows you why commitment is the key to getting where you want to be Inspirational and easy to act on, Stop Not Till the Goal is Reached is part biography, part how-to guide, packaged together to give you the tools you need to succeed.
Inspiration for a Heart-Shaped Life What if you could see the world through the lens of the heart moment by moment? What if God inspired you to walk “heart first” into every life event and circumstance, no matter what it was? What if love was your number one priority? Love of God, love of others, and love of yourself? Inspired by 1 Corinthians 13:2: "If I had the gift of prophecy and knew all about what is going to happen in the future, knew everything about everything, but didn’t love others, what good would it do?" . . .the Heart-Shaped Life series will encourage you to live life “heart first.” The Heart-Shaped Life Daily Devotional provides refreshing thoughts, prayers, and scripture selections to help you discover the best path to the good life. . .which is all about LOVE!
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and other skin disorders. It is laid out practically and beautifully, with gorgeous photography inspiring a healthy lifestyle. The recipes are allergy-friendly and include vegan and autoimmune paleo options to ensure there are options tailored to a wide range of people. Most skin health books use ingredients that are rich in salicylates and histamines, like coconut, avocado, fermented foods, etc. This book is the first to explode the myth that such foods benefit skin health. It focuses on low chemical foods that are truly healing for the skin. Find answers and methods to combat acne, allergies, dandruff, leaky gut, migraines, rosacea, and many more conditions. Even those without skin problems will benefit from these accessible, nutritious recipes. Care for yourself and reclaim your life with The Healthy Skin Kitchen.
Karen J. Nolan, Jo-Ann Heslin, and Annette B. Natow, registered dietitians and authors of Pocket’s many phenomenally successful Counter books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items—with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms all in an easy, accessible format.
For this thankful time of year, author Karen Jean Matsko Hood presents a unique cookbook that is full of tasty and satisfying recipes. Inside are page after page of mouth-watering recipes that, when prepared, will certainly be a hit with family and guests alike during this special season. Written for the novice and the accomplished chef alike, Thanksgiving Delights Cookbook will be appreciated by all. The ingredients for each recipe can be found at your local market or grocer throughout the year. Thanksgiving Delights Cookbook is sure to be a valuable addition to your kitchen library and a great gift idea for the chef on your giving list.
Karen Gallas provides us with a window into children’s thinking about the world, enabling us to see how students build complex theories, identify important questions, and begin to enter the world of science, all within the naturalistic setting of the classroom. As the title suggests, this book treats classroom science as a particular type of discourse, with its own set of language and thinking practices. Gallas describes the content, structure, and practice of her child-centered approach, explains how the teacher’s role in Science Talks develops and changes over time, and discusses how the use of Science Talks could transform science instruction as a whole. The full transcripts of two such talks included in the appendix, in addition to many smaller quoted interchanges throughout the text, will fascinate readers.
FREE: One Month of Devotions to get you Inspired for a Heart-Shaped Life What if you could see the world through the lens of the heart moment by moment? What if God inspired you to walk “heart first” into every life event and circumstance, no matter what it was? What if love was your number one priority? Love of God, love of others, and love of yourself? Inspired by 1 Corinthians 13:2: "If I had the gift of prophecy and knew all about what is going to happen in the future, knew everything about everything, but didn’t love others, what good would it do?" . . .the Heart-Shaped Life series will encourage you to live life “heart first.” The Heart-Shaped Life Daily Devotional provides refreshing thoughts, prayers, and scripture selections to help you discover the best path to the good life. . .which is all about LOVE! The complete Heart-Shaped Life Daily Devotional releases in May!
This FULL COLOR documented narrative tells the story of Jane Caldwell born 27 March 1808/1809. It also provides biographical sketches of her parents, spouses, siblings, and children. Jane was born in Sandy Lake township, Mercer County, Pennsylvania. She joined the Church of Jesus Christ of Latter-day Saints in 1842 and later moved to Utah.
You've installed your breadmaker in your kitchen, bought a couple of books and made delicious breads with rye flour, with seeds on top or even with chocolate and hazelnuts. But now you're looking for something more; something to wake you up in the morning with a rush of excitement. From crostini to croutons, sourdough to stolen, The Breadmaker Bible will show you inspirational new ideas, fantastic techniques and innovative recipes for your breadmaker. This book shows you how to make the perfect loaf, from a classic loaf to a French stick--Moves onto recipes to suit your life, including breads for your barbeque, Turkish flatbreads for your lunch or Saffron Brioche Bread & Butter Pudding to curl up with in the evening--Reveals recipes to suit your needs, whether it's dairy-free, wheat & gluten-free or to help alleviate eczema, for example, or insomnia
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