Karen Salmansohn's Books

Even God Is Single (So Stop Giving Me a Hard Time)

By: Karen Salmansohn

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Even God Is Single (So Stop Giving Me a Hard Time)

By: Karen Salmansohn

The book every single girl needs to defend herself against nudgy family and friends."--cover.

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Workman Publishing

Published Date

ISBN 10

076112134X

ISBN 13

9780761121343

Friends Forever Wherever Whenever

A Little Book of Big Appreciation

By: Karen Salmansohn

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Friends Forever Wherever Whenever

A Little Book of Big Appreciation

By: Karen Salmansohn

Happiness expert Karen Salmansohn presents a colorful friendship gift book that celebrates the very best things about friends—from the silly to the supportive—all with her patented brand of humor and wit. There are millions of reasons to appreciate your friends, and this adorable gift book covers the top 50 of them! Inspired by self-help guru Karen Salmansohn’s popular illustrated witty sayings, this humorous and stylishly designed book illustrates the sweetest, craziest, truest, and most memorable things about friendship. It’s the perfect way to let favorite friends know how much they are loved and to inspire them with words of encouragement—while making them laugh so hard they snort their Caramel Macchiato out their nose. It’s a fun and loving gift to give besties for birthdays, holidays, or when you feel they need some cheering on or cheering up! Friends Forever Wherever Whenever lets your friends know they're priceless, whether you've known each other for years or just recently met. This is a wonderful friendship gift book for women or teens, or even as a gift for yourself. Each friendship appreciation reminder is sweet—and not too feisty—so it will appeal to friends of all ages.

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Page Count

114

Publisher

Ten Speed Press

Published Date

ISBN 10

0399581014

ISBN 13

9780399581014

Happy Habits

50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

By: Karen Salmansohn

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Happy Habits

50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

By: Karen Salmansohn

50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive—from the best-selling author and happiness expert behind Think Happy. Forming new habits can improve your mood and invigorate your daily routine, but you’ve gotta figure out which ones to adopt or drop. How can you successfully create habits—and what new habits will actually increase your happiness and fulfillment? Wellness expert Karen Salmansohn to the rescue! Happy Habits presents fifty habits that span body, mind, relationships, work, home, and play. Karen shares the tools you need to master fundamental habits (daily meditation; practicing gratitude), surprising happiness-boosting techniques (crying regularly; strategic complaining), and tips for easily incorporating new habits into your daily life. Filled with fascinating studies and simple rituals, this illustrated guide offers fun, accessible ways to uplift your life.

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130

Publisher

Ten Speed Press

Published Date

ISBN 10

198485822X

ISBN 13

9781984858221

Life Is Long!

50+ Ways to Help You Live a Little Bit Closer to Forever

By: Karen Salmansohn

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Life Is Long!

50+ Ways to Help You Live a Little Bit Closer to Forever

By: Karen Salmansohn

More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like • what spice improves cardiovascular health as much as aerobic exercise? • how often should I stand up from my desk? • how can brushing my teeth improve my heart health? • how do I keep my chromosomes in good shape? • and more! Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!

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130

Publisher

Ten Speed Press

Published Date

ISBN 10

0399580700

ISBN 13

9780399580703

Instant Happy Journal

365 Days of Inspiration, Gratitude, and Joy

By: Karen Salmansohn

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Instant Happy Journal

365 Days of Inspiration, Gratitude, and Joy

By: Karen Salmansohn

Jam-packed with 365 "happiness prompters," this colorful journal is sure to brighten your day. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create ) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker.

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Page Count

370

Published Date

ISBN 10

160774824X

ISBN 13

9781607748243

Instant Happy

10-Second Attitude Makeovers

By: Karen Salmansohn

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Instant Happy

10-Second Attitude Makeovers

By: Karen Salmansohn

The latest gift book from positivity guru and bestselling author Karen Salmansohn, Instant Happy delivers upbeat shots of happiness and perspective with clever, motivational sayings and graphics. SEEK OUT THE HAPPINESS IN ALL OF LIFE'S CRAPPINESS You’re just ten seconds away from a brighter, more centered, supremely fabulous you! No matter what challenges life throws at you—from relationship roadblocks to everyday stressors to unexpected forks in your path—happiness guru Karen Salmansohn is here with colorful “thought interventions” to teach your old brain some new tricks. With witty sayings, inspiring philosophies, colorful graphics, and a dose of cheeky tough love, Instant Happy is the perfect inspirational self-help book for people who don’t have the time or patience for self-help books. So next time you’re feeling stressed, stuck, blue, pissed off, or pissed on, simply flip open a page in Instant Happy to kick yourself out of that negative feedback loop and into a positive thought pattern. Karen’s no-BS tone, quick-acting humor, and contagious optimism will soon have you ready to take on the world.

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Page Count

131

Publisher

Ten Speed Press

Published Date

ISBN 10

1607743698

ISBN 13

9781607743699

Instant Calm

2-Minute Meditations to Create a Lifetime of Happy

By: Karen Salmansohn

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Instant Calm

2-Minute Meditations to Create a Lifetime of Happy

By: Karen Salmansohn

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again

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114

Publisher

Ten Speed Press

Published Date

ISBN 10

0399582894

ISBN 13

9780399582899

Think Happy

Instant Peptalks to Boost Positivity

By: Karen Salmansohn

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Think Happy

Instant Peptalks to Boost Positivity

By: Karen Salmansohn

Stay happy—no matter how much life throws at you! Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks to boost your confidence, attitude, and mood. These peptalks are different than affirmations because they’re feisty, fun and memorable--and will thereby stick in your brain like a catchy song. You’ll naturally want to keep repeating them, thereby changing your neural pathways so you’re inclined to think positive thoughts, which lead to positive habits, which lead to a positively happy life! Whether you’re feeling stressed, need motivation, are dealing with haters, or need to turn your tale of woe into a tale of wow, THINK HAPPY’s instant peptalks and whimsical illustrations will grump-proof your brain so you can move forward with optimism, resilience, and plain ol’ fabulousness.

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130

Publisher

Ten Speed Press

Published Date

ISBN 10

1607749629

ISBN 13

9781607749622

Bounce Back!

How to Thrive in the Face of Adversity

By: Karen Salmansohn

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Bounce Back!

How to Thrive in the Face of Adversity

By: Karen Salmansohn

“The very act of reading it makes you feel happier.” - A.J. Jacobs A bad breakup. A serious illness. The loss of a job. Life has a habit of throwing people curveballs. To which Karen Salmansohn says: “When life throws you curveballs, hit them out of the park.” Bounce Back! mixes from-the-gut wisdom with humor, feistiness, and sophistication, in a hip, inspiring resource that will brighten the darkest mood. The book is grounded in happiness research, psychological studies, Greek philosophy. And it delivers: Here are 70 easily digestible, potentially life-changing tips on how to bounce back from adversity, each on a spread that's as punchy in look as it is powerful in message. Shrink negativity into nuggetivity. Think of yourself as the type of person the world says yes to. With its attitude, techniques, and advice on everything from exercise to staying connected, plus charming illustration and photography and a bold design, Bounce Back! is a full-on guide to moving forward with great positive energy. "Salmansohn's writing is bold, playful, insightful—with powerful metaphors that provoke and inspire. Her kinetic images amplify her message and take the book to a new level of literary experience." - Deepak Chopra, author of Seven Laws of Spiritual Success

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Page Count

193

Publisher

Workman Publishing

Published Date

ISBN 10

076114627X

ISBN 13

9780761146278

The 30-Day Plan to Whip Your Career Into Submission

Transform Yourself from Job Slave to Master of Your Destiny in Just One Month

By: Karen Salmansohn

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The 30-Day Plan to Whip Your Career Into Submission

Transform Yourself from Job Slave to Master of Your Destiny in Just One Month

By: Karen Salmansohn

Don't Stay Stuck in a Job Rut--Take Control of Your Career in Just 30 Days! Feeling enslaved by pointless meetings, overflowing "in" boxes, and endless phone calls? Shackled by mindless busywork and jealous colleagues who keep you from landing the corner office and the recognition you deserve? If so, now is the time to break free from the chains of job slavery! Now in paperback, Karen Salmansohn, award-winning advertising veteran and bestselling author, offers an instructive, humorous, and easy-to-follow 30-day plan for taking control of your career. Daily tips for Cracking Whips and Master Mantras will show you how to beat all of your negative thoughts instead of letting them beat you, so that at last you can attain the promotions and raises you dream about.

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Page Count

289

Publisher

Crown Currency

Published Date

ISBN 10

0307797732

ISBN 13

9780307797735

How to Be Happy, Dammit

A Cynic's Guide to Spiritual Happiness

By: Karen Salmansohn

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How to Be Happy, Dammit

A Cynic's Guide to Spiritual Happiness

By: Karen Salmansohn

Guaranteed to perk up even the most cynical spirit, HOW TO BE HAPPY, DAMMIT is the first and only self-help book that merges psychology, biology, eastern and western philosophies, quantum physics, and the Zen of Bazooka Joe. Think love and happiness have passed you by? Think no schmaltzy book can help you capture the life-joy you're looking for? This book is different, promises author Karen Salmansohn. Peek within its colorful, uniquely designed pages, and you really will find pearls of wisdom to help you discover more satisfaction every day. And you'll find no saccharine sweetness here. This book tells it like it is, exploring the ups and downs of life in a straightforward, thought-provoking, and humorous way. HOW TO BE HAPPY, DAMMIT is the self-help book for people who don't buy self-help books. It may not change your life (unless you let it), but it will certainly brighten your day, even if you are a die-hard cynic. • Includes 44 life lessons that will save you years of time, effort, and navel-gazing.• Inspiring, fanciful graphics and illustrations throughout.• Karen Salmansohn's book How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers has sold over 450,000 copies.

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Page Count

521

Publisher

Celestial Arts

Published Date

ISBN 10

1607742373

ISBN 13

9781607742371

Think Happy

Instant Peptalks to Boost Positivity

By: Karen Salmansohn

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Think Happy

Instant Peptalks to Boost Positivity

By: Karen Salmansohn

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Page Count

128

Publisher

Ten Speed Press

Published Date

ISBN 10

1607749637

ISBN 13

9781607749639

Art

By: Karen Salmansohn

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Art

By: Karen Salmansohn

Naturally, your little darlings need exposure to the finer things in life. Why wait? The formative years present a prime window of opportunity to give children the competitive advantage they will need for the days ahead. This Petit Connoisseur series debut provides your prodigy with the basics they need-MOMA, Dada, Dali-that will help them leap successfully from play date to gallery gala. Perfect artful gift for connoisseurs of any age. Stay tuned for FASHION!

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ISBN 10

1582461031

ISBN 13

9781582461038

Quickie Stickies

100 Pick-Me-Ups for When You're Feeling Unglued

By: Karen Salmansohn

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Quickie Stickies

100 Pick-Me-Ups for When You're Feeling Unglued

By: Karen Salmansohn

A collection of affirmations with attitude, "Quickie Stickies" is Salmonsohn, author of "I Don't Need to Have Children, I Date Them, " at her sharpest and most unexpectedly inspirational. Includes 100 self-stick leaves bound in a pad with a board cover. Consumable.

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Page Count

206

Publisher

Workman Publishing

Published Date

ISBN 10

0761128956

ISBN 13

9780761128953

Happy Habits

50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

By: Karen Salmansohn

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Happy Habits

50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness

By: Karen Salmansohn

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Page Count

130

Publisher

Ten Speed Press

Published Date

ISBN 10

198485822X

ISBN 13

9781984858221

Friends Forever Wherever Whenever

A Little Book of Big Appreciation

By: Karen Salmansohn

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Friends Forever Wherever Whenever

A Little Book of Big Appreciation

By: Karen Salmansohn

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Page Count

114

Publisher

Ten Speed Press

Published Date

ISBN 10

0399581006

ISBN 13

9780399581007

Bounce Back!

How to Thrive in the Face of Adversity

By: Karen Salmansohn

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Bounce Back!

How to Thrive in the Face of Adversity

By: Karen Salmansohn

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Page Count

193

Publisher

Workman Publishing

Published Date

ISBN 10

076114627X

ISBN 13

9780761146278

Life Is Long!

50+ Ways to Help You Live a Little Bit Closer to Forever

By: Karen Salmansohn

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Life Is Long!

50+ Ways to Help You Live a Little Bit Closer to Forever

By: Karen Salmansohn

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130

Publisher

Ten Speed Press

Published Date

ISBN 10

0399580719

ISBN 13

9780399580710

How to Be Happy, Dammit

A Cynic's Guide to Spiritual Happiness

By: Karen Salmansohn

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How to Be Happy, Dammit

A Cynic's Guide to Spiritual Happiness

By: Karen Salmansohn

44 life lessons to save you years of time, effort and humiliation

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Page Count

236

Published Date

ISBN 10

1865087599

ISBN 13

9781865087597

Whip Your Career Into Submission

The 30-day Plan to Transform Yourself from a Job Slave Into the Master of Your Destiny

By: Karen Salmansohn

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Whip Your Career Into Submission

The 30-day Plan to Transform Yourself from a Job Slave Into the Master of Your Destiny

By: Karen Salmansohn

The bestselling author of "How to Succeed in Business Without a Penis" presents an entertaining, practical guide to showing your career who's boss.

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Page Count

292

Publisher

Broadway

Published Date

ISBN 10

0767901819

ISBN 13

9780767901819

Instant Happy

10-Second Attitude Makeovers

By: Karen Salmansohn

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Instant Happy

10-Second Attitude Makeovers

By: Karen Salmansohn

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131

Publisher

Ten Speed Press

Published Date

ISBN 10

1607743698

ISBN 13

9781607743699

I Don't Need to Have Children, I Date Them

23 Child Psychology Techniques to Use on Boys of All Ages

By: Karen Salmansohn

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I Don't Need to Have Children, I Date Them

23 Child Psychology Techniques to Use on Boys of All Ages

By: Karen Salmansohn

The author of "How to Make your Man Behave in 21 Days or Less, Using the Secrets of Professional Dog Trainers" claims that once a woman masters a little child psychology, she can fix any "boo-boos" in her relationship. Three color. Illustrations throughout.

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Page Count

104

Publisher

Workman Publishing

Published Date

ISBN 10

0761122176

ISBN 13

9780761122173

Even God Is Single (So Stop Giving Me a Hard Time)

By: Karen Salmansohn

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Even God Is Single (So Stop Giving Me a Hard Time)

By: Karen Salmansohn

The book every single girl needs to defend herself against nudgy family and friends."--cover.

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Workman Publishing

Published Date

ISBN 10

076112134X

ISBN 13

9780761121343

Hot Mama

How to Have a Babe and Be a Babe

By: Karen Salmansohn

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Hot Mama

How to Have a Babe and Be a Babe

By: Karen Salmansohn

Karen Salmansohn celebrates the sweeter side of pregnancy, focusing on the luscious hair, radiant skin, and sexy (yes, sexy!) body of the proud mother-to-be. With tips on healthful eating, beauty, mental and physical health, and sassy maternity style, Hot Mama inspires women to look great, feel fabulous, and have fun for those nine long months. Mamas-to-be, unleash the Hot Mamas within! Book jacket.

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132

Publisher

Chronicle Books

Published Date

ISBN 10

0811836932

ISBN 13

9780811836937

Ashes to Beauty

From Ashes She Rose and Beauty Happened

By: Karen Callaghan

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Ashes to Beauty

From Ashes She Rose and Beauty Happened

By: Karen Callaghan

Based on a true story, Karen Callaghan experiences life through trials and error; her resilience takes her life to the next level, and she never settles and accepts mediocrity. Despite Karens struggles, she sees the good and learns from her pain and mistakes, thus becoming emotionally stronger. In Ashes to Beauty, Karens story is used to help and inspire women and men to live life to the fullest and to celebrate and appreciate the gifts of life. It demonstrates how to: be appreciative and grateful; be attuned to your intuition; live and create life on your own terms; recognize your patterns in life and have a good breakthrough that will change your life and future generations; focus on what will make you grow as an individual understand that working, developing, and growing ones self will inspire others to do the same; and develop strategies to maintain the changes. Ashes to Beauty offers a narrative to show you how to grow, get creative, and master your life.

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Balboa Press

Published Date

ISBN 10

1504305140

ISBN 13

9781504305143

Just a Girl

Our Challenge to Heal Childhood Trauma

By: Karen Ann Harden

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Just a Girl

Our Challenge to Heal Childhood Trauma

By: Karen Ann Harden

“Sanctuary Trauma”, in other words, trauma caused by those closest to us in our home environment, where we are supposed to be safe, often goes undetected. This is a story about how it is possible to embrace our childhood wounds that have shaped us and redefine our story moving into adulthood, so we do not pass on abusive cycles within our own home. She also names out the challenges we may have to reach out to those children who are hurting and who need us most when their home environment is in chaos. To challenge the old story of “What is wrong with you?” to “What happened to you?”. This book takes you on a journey, a soul journey. First, to understand the dynamics of an unsafe home and how it can affect a child’s perception of life through the eyes of Karen’s shared experience; and secondly, to understand the effort it takes to move out of the path of being a victim to an empowered path of being your truest self. Karen encourages others to take this journey with her, to seek understanding, and to reflect on your own life’s journey toward healing. and ultimately to change the story of your life.

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Page Count

184

Publisher

Balboa Press

Published Date

ISBN 10

1982249064

ISBN 13

9781982249069

One Puppy, Three Tales

By: Karen Salmansohn

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One Puppy, Three Tales

By: Karen Salmansohn

Twelve-year-old Alexandra tries to understand her relationship with her mother, father, and best friend.

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ISBN 10

0439381150

ISBN 13

9780439381154

The 30-Day Plan to Whip Your Career Into Submission

Transform Yourself from Job Slave to Master of Your Destiny in Just One Month

By: Karen Salmansohn

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The 30-Day Plan to Whip Your Career Into Submission

Transform Yourself from Job Slave to Master of Your Destiny in Just One Month

By: Karen Salmansohn

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289

Publisher

Crown Currency

Published Date

ISBN 10

0307797732

ISBN 13

9780307797735

Quickie Stickies

100 Pick-Me-Ups for When You're Feeling Unglued

By: Karen Salmansohn

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Quickie Stickies

100 Pick-Me-Ups for When You're Feeling Unglued

By: Karen Salmansohn

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Page Count

206

Publisher

Workman Publishing

Published Date

ISBN 10

0761128956

ISBN 13

9780761128953

The 8-Minute Guts Builder

A Portable Coach to Pump Up Your Courage

By: Karen Salmansohn

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The 8-Minute Guts Builder

A Portable Coach to Pump Up Your Courage

By: Karen Salmansohn

Ever wish you had stronger guts so you could confidently turn over a new leaf, pick up that phone, or step up on that soap box? Well, now you can, and in just 8 speedy minutes! Self-confidence expert Karen Salmansohn leads you through fourteen easy exercises that include: SITTING UP and making a list of why you want what you want; BUT KICKS, because buts don't belong in your life; EXPECTATION LIFTS to build up your winner, and not your whiner, muscles; LYING STILL and visualizing your life's outcome, because your speedometer is clicking by more each day - are you enjoying the ride? One good workout can improve your performance in the office, at a family function, even in a bar. THE 8-MINUTE GUTS BUILDER is a fun and easy-to-use guide to improving an underdeveloped quality that is essential to every reader's happiness: confidence. Karen Salmansohn, with her witty and fresh approach to self-help, once again finds the long-overlooked key that helps readers get what they want--the fast, funny way.

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Publisher

Simon and Schuster

Published Date

ISBN 10

0743255577

ISBN 13

9780743255578

Whip Your Career Into Submission

The 30-day Plan to Transform Yourself from a Job Slave Into the Master of Your Destiny

By: Karen Salmansohn

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Whip Your Career Into Submission

The 30-day Plan to Transform Yourself from a Job Slave Into the Master of Your Destiny

By: Karen Salmansohn

The bestselling author of "How to Succeed in Business Without a Penis" presents an entertaining, practical guide to showing your career who's boss.

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Page Count

292

Publisher

Broadway

Published Date

ISBN 10

0767901819

ISBN 13

9780767901819

Book's by Karen Salmansohn

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