BIOSynergenics: Guerrilla Anti-Aging keeps it real. . .only better !!! In their quest to retain a youthful appearance and fight the aging process, appearance-conscious, vanity-oriented Baby Boomer's and Generation X-er's are turning more than ever before to plastic surgery, Botox® injections, dermabrasion, chemical and laser peels, and other cosmetic procedures, spending millions upon millions of dollars every year. However, each of those procedures carries with it an inherent risk of danger ~ possible complications from anesthesia and the risk of adverse and irreversible side effects ~ deformity, infection, scarring, pigmentation changes, nerve and muscle injury, etc. And they, and millions of others who cannot afford those expensive cosmetic procedures, are also spending billions of dollars every year on expensive anti-aging lotions, potions and creams, each of which claims to be THE definitive cure. BIOSynergenics: Guerrilla Anti-Aging offers the readers a natural, safe, painless, inexpensive alternative to the knife and needle. In BIOSynergenics: Guerrilla Anti-Aging, Karen Gomez takes the readers on an entertaining journey through a 24-hour day, filled with fascinating factoids and personal anecdotal side-trips. This book is a collection of the best "anti-aging secrets" from her 30-year life experiment with "New Age," as well as ancient, natural anti-aging methods and techniques ~ for both prevention and rejuvenation. Beauty comes from within, starting with how you feel about yourself. After a short lesson on how to make that small, but critical, attitude adjustment, BIOSynergenics: Guerrilla Anti-Aging offers the reader a diverse array of simple, unconventional anti-aging techniques that take only a few minutes a day, are literally at your fingertips, and cost absolutely nothing! BIOSynergenics: Guerrilla Anti-Aging combines elements of the ancient principles of Zen, yoga, color/light therapy, acupressure, reflexology, herbal therapy and naturopathy, with contemporary methods, practices and techniques such as visualization, imagery, "the power of positive thinking," autosuggestion, "self-speak" (what we say to ourselves), with proper breathing techniques, proper skin care, facial exercises, facial massage, and a healthy diet, including vitamins, minerals, supplements, and exercise that, when practiced on a regular basis, can be a renewal or rejuvenation program. Complimenting the anti-aging techniques to be used without, BIOSynergenics: Guerrilla Anti-Aging also contains a diverse array of simple anti-aging techniques to be used within, to minimize free radical damage ~ which is now believed to be the primary cause of aging. By controlling stress and eliminating negativity, utilizing deep breathing exercises, eating properly combined foods at the proper time of the day, avoiding food additives, preservatives and hydrogenated fats, and using other techniques described throughout the book, free radical damage can be kept to a minimum, thereby preventing the structural damage from cellular injury and breakdown which is the cumulative result of free radical damage ~ the wrinkled skin, stiff joints and hardened arteries of old age. What makes BIOSynergenics: Guerrilla Anti-Aging so unique is its author. Go to any bookstore, and you will find two types of books on beauty and anti-aging ~ the book written by the M.D. or Ph.D. which is based solely upon his or her scientific research findings (who usually do not visually typify their findings), and the book "written" by the celebrity du jour, whose recognizable face (after spending how much on plastic surgery, expensive cosmetic procedures, and professional make-up artists???) and name are used to market and sell the book. Karen Gomez is not a researcher, scientist or celebrity, but just a regular, everyday pe
An all-Canadian ESL resource Learning English can be fun when you add a dash of Canadian culture and a pinch of extracurricular activity. The intermediate workbook, together with the teacher’s handbook, is intended to follow Writing Canadian English—A Beginning, and combines English grammar and vocabulary with lessons in living in Canada, from day-to-day tasks to larger topics such as the law, citizenship, and government. There are 20 units covering the fundamentals of English. Each unit is divided into grammar, oral practice, written exercises, reading, and responses. The teacher can use the units in any desired sequence, which is a valuable feature for those teaching a modular, self-directed, or individualized learning program. These practical materials are suitable for teacher and student use in junior and senior high schools, as well as for adult education.
$19.95 gatefold paper * 1-58685-255-8 * April8 1/2 x 10 in, 160 pp, 140 Color Photographs, 30 Black & White Photographs,Rights: W, DesignNow in paperback, Mexican Country Style is the classic that helped launch the popular Mexican design revival. Authors Karen Witynski and Joe P. Carr navigated coastal villages and old colonial mining towns by bus and burro, bumping down narrow cobblestone streets in search of simple and utilitarian elements like country tables, workbenches, storage trunks, corral gates, and heavy old doors. Intrigued by the diversity they encountered, the authors documented the wide variety in style, design, and shape of each object they encountered. Weathered coffee mortars, milking stools shaped like animals, and sculptured sugar molds reflect a rich local history as well as the ingenuity of the hands that crafted them. Mexican Country Style is the result of those fascinating journeys and boundless discoveries, a celebration of a rugged, romantic beauty and magical antiquity that continues to make its way into the contemporary interiors, gardens, and commercial settings across the country.Award-winning authors Karen Witynski and Joe P. Carr have been at the forefront of the Mexican design movement for over twenty-five years as interior designers and antiques dealers. Their Mexican design book series includes six titles: Mexican Country Style, The New Hacienda, Casa Adobe, Adobe Details, Casa Yucatán, and Mexican Details.Based in Austin, Texas, Carr and Witynski are the owners of Texture Antiques, an interior design firm and gallery specializing in hacienda style, Mexican colonial furniture, and architectural elements. Their design work has been featured in Architectural Digest, House Beautiful, and dozens of other magazines and newspapers. Individually, Witynski photographs homes and gardens for national publications and Carr is a hacienda consultant and furniture designer.
This catalogue accompanies an exhibition of the same name that will open at the Smithsonian American Art Museum in November 2024. Through offerings from ten scholars focusing on a selection of some eighty sculptures made between 1793 and 2023 in a wide range of media, The Shape of Power is a portal into nuanced and complex ideas about the enduring power of sculpture as a potent tool in the making and unmaking of race in the United States"--
A dazzling photographic journey, Casa Yucat�n focuses on architectural elements, water spaces, and open-air living in houses both colonial and contemporary, including haciendas and coastal retreats.
Running from Bondage tells the compelling stories of enslaved women, who comprised one-third of all runaways, and the ways in which they fled or attempted to flee bondage during and after the Revolutionary War. Karen Cook Bell's enlightening and original contribution to the study of slave resistance in eighteenth-century America explores the individual and collective lives of these women and girls of diverse circumstances, while also providing details about what led them to escape. She demonstrates that there were in fact two wars being waged during the Revolutionary Era: a political revolution for independence from Great Britain and a social revolution for emancipation and equality in which Black women played an active role. Running from Bondage broadens and complicates how we study and teach this momentous event, one that emphasizes the chances taken by these 'Black founding mothers' and the important contributions they made to the cause of liberty.
BIOSynergenics: Guerrilla Anti-Aging keeps it real. . .only better !!! In their quest to retain a youthful appearance and fight the aging process, appearance-conscious, vanity-oriented Baby Boomer's and Generation X-er's are turning more than ever before to plastic surgery, Botox® injections, dermabrasion, chemical and laser peels, and other cosmetic procedures, spending millions upon millions of dollars every year. However, each of those procedures carries with it an inherent risk of danger ~ possible complications from anesthesia and the risk of adverse and irreversible side effects ~ deformity, infection, scarring, pigmentation changes, nerve and muscle injury, etc. And they, and millions of others who cannot afford those expensive cosmetic procedures, are also spending billions of dollars every year on expensive anti-aging lotions, potions and creams, each of which claims to be THE definitive cure. BIOSynergenics: Guerrilla Anti-Aging offers the readers a natural, safe, painless, inexpensive alternative to the knife and needle. In BIOSynergenics: Guerrilla Anti-Aging, Karen Gomez takes the readers on an entertaining journey through a 24-hour day, filled with fascinating factoids and personal anecdotal side-trips. This book is a collection of the best "anti-aging secrets" from her 30-year life experiment with "New Age," as well as ancient, natural anti-aging methods and techniques ~ for both prevention and rejuvenation. Beauty comes from within, starting with how you feel about yourself. After a short lesson on how to make that small, but critical, attitude adjustment, BIOSynergenics: Guerrilla Anti-Aging offers the reader a diverse array of simple, unconventional anti-aging techniques that take only a few minutes a day, are literally at your fingertips, and cost absolutely nothing! BIOSynergenics: Guerrilla Anti-Aging combines elements of the ancient principles of Zen, yoga, color/light therapy, acupressure, reflexology, herbal therapy and naturopathy, with contemporary methods, practices and techniques such as visualization, imagery, "the power of positive thinking," autosuggestion, "self-speak" (what we say to ourselves), with proper breathing techniques, proper skin care, facial exercises, facial massage, and a healthy diet, including vitamins, minerals, supplements, and exercise that, when practiced on a regular basis, can be a renewal or rejuvenation program. Complimenting the anti-aging techniques to be used without, BIOSynergenics: Guerrilla Anti-Aging also contains a diverse array of simple anti-aging techniques to be used within, to minimize free radical damage ~ which is now believed to be the primary cause of aging. By controlling stress and eliminating negativity, utilizing deep breathing exercises, eating properly combined foods at the proper time of the day, avoiding food additives, preservatives and hydrogenated fats, and using other techniques described throughout the book, free radical damage can be kept to a minimum, thereby preventing the structural damage from cellular injury and breakdown which is the cumulative result of free radical damage ~ the wrinkled skin, stiff joints and hardened arteries of old age. What makes BIOSynergenics: Guerrilla Anti-Aging so unique is its author. Go to any bookstore, and you will find two types of books on beauty and anti-aging ~ the book written by the M.D. or Ph.D. which is based solely upon his or her scientific research findings (who usually do not visually typify their findings), and the book "written" by the celebrity du jour, whose recognizable face (after spending how much on plastic surgery, expensive cosmetic procedures, and professional make-up artists???) and name are used to market and sell the book. Karen Gomez is not a researcher, scientist or celebrity, but just a regular, everyday pe
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