An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only remedial exercises for each of the common conditions but also provides a detailed anatomy and pathology breakdown for each. The first part of the book outlines the basic principles of Pilates. Next it explores the conditions found in the lumbar, spine, neck, shoulder, pelvis and hip, and knee and lower leg and also postural disfunction. Remedial exercises are detailed for each of these in the third part.
Over the past two decades, rates of adult and childhood obesity in the developed world have risen sharply. By the year 2000, 65% of the United States population were overweight, 30% of these obese. Whilst medical treatment has tended to focus on individual habits of diet and exercise, this approach does little to account for globally increasing levels of obesity, and the external, environmental factors that may be responsible. This in-depth study assembles the evidence for a geographical explanation of current obesity trends, and is the first work to examine the ways in which environment and living conditions promote an imbalance of energy intake over energy expenditure. The book calls upon the expertise of geographers, nutritionists, epidemiologists, sociologists and public health researchers, resulting in a broad, multidisciplinary analysis of this important health issue. Cover graphic designed by Georgia Witten-Sage.
Empower yourself through through self discovery - uncover your personality type, become your best self, and learn about other personality types to improve your relationships In this ‘personality guide’, Author Laura Miltenberger covers the nine enneagram personality types. Each archetype is distinct and influences a person’s traits, how they work, reach goals, and relate to others. Let the pages of this enneagram workbook take you on a journey of self-discovery. The book will help you: • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of others Discover your personality Unlock your potential and become your best self with this personality psychology book. This book offers a deeper understanding of the complexity of your personality. By working through the personality book, you’ll discover your strengths and weaknesses and quickly identify ways to reach your highest potential. Enneagram archetypes are determined by a personality assessment and then each type is analyzed by their strengths and weaknesses. Through illustrations and simple explanations, the author offers guidance on how to use this knowledge for self-awareness and personal growth. This book will keep you engaged and ready to implement what you’ve learned in no time!
Veteran missionary Pearce refutes the misconception that those who minister cross-culturally are perfect Christians. She writes a transparent volume of lifesaving helps that will smooth the path for anyone adjusting to ministry in a new country--or for those already there.
Major Trevor Dumfries is on his way home from Afghanistan, seriously injured and wondering what he will do with his life now. Trevor has never wanted to do anything but fight for his country. But as he arrives in North Carolina, Trevor knows he has a lot of wounds to heal—and not just his own. A combat retrieval mission has left Trevor with both physical and deep emotional scars. Every part of him needs God’s healing touch. As Trevor steps out of his car at a church picnic, he hopes God is still in the miracle business. But when Claire Carlisle sees him, she cannot believe her eyes—or her heart. Before Trevor left for Afghanistan, he severed their engagement and their relationship. Now she wonders if she can forgive him. A strong Christian, Claire relies on her faith to guide her as Trevor captures her heart once again. But just as they realize their love is just as strong as before, a tragedy strikes, testing Claire and Trevor’s faith like never before. In this inspirational, romantic tale, a young couple must learn to rely on God’s love—and each other—as they embark on an unforgettable spiritual journey to forgiveness, acceptance, and most importantly, hope.
Fresh off a divorce, April Pearce arrives in Provence to photograph its hidden places for a travel magazine. But on her first night in a lavender field, she accidentally snaps a teenager running in the distance covered in blood. When she enquires about him in the local village, no one wants to talk. They don't like April and she can't figure out why. As she witnesses other disturbing events, her concern for the teen grows, but the more she investigates, the more she's threatened and her work vandalized. Then she meets some wealthy celebrities who may or may not help her. As April struggles to stand up for what's right, she in turn reveals the shameful secret the village has kept hidden for years. The Dark Petals of Provence is a thrilling mainstream novel rich with atmosphere and dark questions. It brings the beauty and culture of rural France to life while enticing readers with the magic and allure of plants. In the tradition of Joanne Harris's Chocolat, The Dark Petals will not only entertain readers with its compelling plot but move people with its memorable characters and emotionally profound theme.
Detached, alienated people, many of them functioning with a pathologically developed false self, barely navigate life's challenges. Our cultural emphasis on autonomy and separateness has led to a retreat from valuing interpersonal, communal dependence and has greatly contributed to a rise in the number of people whose suffering is often expressed in addictions and personality disorders. Using actual patient material including diaries and letters, Karen Walant's Creating the Capacity for Attachment shows how "immersive moments" in therapy—moments of complete understanding between patient and therapist—are powerful enough to dislodge the alienated, detached self from its hiding place and enable the individual to begin incorporating his or her inner core into his or her external, social self.
BELLE POINTE IS WAITING LOR SOMEONE TO UNCOVER ITS SECRETS Anne Whitaker: Faced with an unexpected loss, Anne returns to the hot and sultry Mississippi Delta, leaving her husband, Buck, to ponder his future—with or without her. Looking for distraction, she immerses herself in the history of Belle Pointe, the plantation house that has been home to generations of Whitakers, including her husband. Buck Whitaker:A professional athlete, Buck is in an emotional tailspin when his career is jeopardized by scandal. Then his wife adds to his troubles by threatening divorce and fleeing to Mississippi, a place that holds bitter memories for him. Victoria Whitaker: By marrying into the Whitaker family, Victoria has enjoyed a life of privilege and position as matriarch of Belle Pointe. But now her daughter-in-law Anne has unwittingly uncovered family secrets that Victoria does not want revealed—secrets that will change the course of Whitaker family history…secrets that will change Anne's own life, as well.
Much of our perception of Babylon in the West is filtered through the poignant echoes of loss and longing that resonate in the Hebrew Bible. The lamenting exiles of Judah craved a return to their lost homeland after the sack of Jerusalem in 587 BC and their forcible removal by Nebuchadnezzar to the alien floodlands of the Euphrates. But to see Babylon only as an adjunct to Old Testament history is misleading. A Short History of Babylon explores the ever-changing city that shaped world history for two millennia.
Thomas provides a detailed history of federal health policy as it was applied to the U.S. South in the mid-twentieth century, a period when the region was described as "the number one health problem in the nation." In particular, she focuses on how reformers' early emphasis on across-the-board regional uplift was eclipsed by efforts to desegregate medical facilities and address racial disparities in the health care system"--Provided by publisher.
This text offers a biography of James Joseph Sylvester & his work. A Cambridge student at first denied a degree because of his faith, Sylvester came to America to teach mathematics, becoming Daniel Coit Gilman's faculty recruit at Johns Hopkins in 1876 & winning the coveted Savilian Professorship of Geometry at Oxford in 1883.
Discover 366 gruesome tales from Birmingham's past. With appalling accidents, frightful crimes and extraordinary deaths, there's something to surprise even the most hardened reader. Featured here is the man who deliberately swallowed his wooden walking stick, a nineteenth-century horsemeat scandal, a drunken dispute that led to a man being stabbed in the eye with a table fork, and the lightning storm which hit a fog-signalling factory, setting off 43,000 explosions. True accounts of fires, catastrophes, murders, executions and a variety of nasty goings-on in the Birmingham of yesteryear await you within.
Bringing together valuable insights from research and practice undertaken at the world-famous Pen Green Centre, Democratising Leadership in the Early Years illustrates how settings and practitioners can develop and maintain forms of leadership which foster collaborative practices across and within settings and services. Effective leadership is key to establishing socially inclusive and democratic practices and as such, it has become a key concern for policy-makers, researchers and practitioners in the field of Early Childhood Education and Care. Drawing on authors’ first-hand experiences, on systems theory, psychological theory and neuroscience, chapters in this book illustrate the role of highly effective leadership in ensuring that services are accessible, inclusive and innovative. Practical advice will support professionals in overcoming destructive systemic and psychological dynamics to flatten hierarchies, improve relationships, learning and educational outcomes, and to encourage staff, parents, and children to contribute creatively to collaborative enterprises. Accessible and insightful, Democratising Leadership in the Early Years will improve understanding of approaches to leadership and support early years practitioners, students and managers as they develop their leadership skills and build capacity within settings and the wider community.
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