Karen Lynn Cassiday's Books

Freedom from Health Anxiety

Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

By: Karen Lynn Cassiday

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Freedom from Health Anxiety

Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

By: Karen Lynn Cassiday

Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.

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Page Count

257

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039061

ISBN 13

9781684039067

Helping Children and Teens with Difficult-to-Treat OCD

A Guide to Treating Scrupulosity, Existential, Relationship, Harm, and Other OCD Subtypes

By: Karen Lynn Cassiday

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Helping Children and Teens with Difficult-to-Treat OCD

A Guide to Treating Scrupulosity, Existential, Relationship, Harm, and Other OCD Subtypes

By: Karen Lynn Cassiday

Treating subtypes of OCD, such as scrupulosity, harm, existential, and relationship OCD, in children and adolescents can often present a wealth of challenges. The nature of these lesser-known subtypes can make delivering common aspects of OCD treatment, including planning relevant exposures, and incorporating key adults in the child's treatment, difficult. Drawing from years of professional experience, Karen Lynn Cassiday provides comprehensive guidance using a wealth of case examples on how you can overcome these hurdles in the therapy room. Whether a newly qualified or experienced clinician, this book is essential for all practitioners wanting to tackle the clinical dilemmas generated when treating complex OCD in children, teens, and emerging adults. Bonus content! This book also gives access to a free video series containing demonstrations of exposure practice for each OCD subtype.

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Page Count

223

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839974435

ISBN 13

9781839974434

Freedom from Health Anxiety

Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

By: Karen Lynn Cassiday

Write a review Read reviews Take a Quiz Solve Book Puzzle

Freedom from Health Anxiety

Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

By: Karen Lynn Cassiday

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039061

ISBN 13

9781684039067

Helping Children and Teens with Difficult-to-Treat OCD

A Guide to Treating Scrupulosity, Existential, Relationship, Harm, and Other OCD Subtypes

By: Karen Lynn Cassiday

Write a review Read reviews Take a Quiz Solve Book Puzzle

Helping Children and Teens with Difficult-to-Treat OCD

A Guide to Treating Scrupulosity, Existential, Relationship, Harm, and Other OCD Subtypes

By: Karen Lynn Cassiday

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

223

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1839974435

ISBN 13

9781839974434

The No Worries Guide to Raising Your Anxious Child

A Handbook to Help You and Your Anxious Child Thrive

By: Karen Lynn Cassiday

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The No Worries Guide to Raising Your Anxious Child

A Handbook to Help You and Your Anxious Child Thrive

By: Karen Lynn Cassiday

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child. Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family. With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

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Age

Page Count

210

Publisher

Jessica Kingsley Publishers

Published Date

ISBN 10

1787758885

ISBN 13

9781787758889

Book's by Karen Lynn Cassiday

Freedom from Health Anxiety

Freedom from Health Anxiety

Helping Children and Teens with Difficult-to-Treat OCD

Helping Children and Teens with Difficult-to-Treat OCD

Freedom from Health Anxiety

Freedom from Health Anxiety

Helping Children and Teens with Difficult-to-Treat OCD

Helping Children and Teens with Difficult-to-Treat OCD

The No Worries Guide to Raising Your Anxious Child

The No Worries Guide to Raising Your Anxious Child

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