Preserve your foods with time-tested methods. Canning, freezing, and pickling might seem intimidating. But think of these experiences as ways to strengthen your relationship with food by eating more healthfully, enhancing your nutritional intake, eating organically, saving money, and minimizing contamination illnesses. Plus, just imagine giving someone a Mason jar with strawberry jam and being able to say “I made this.” With this step-by-step preservation guide, you can impress family and friends for years to come with your homemade goodies. This revision includes: • More than 50 recipes to preserve fruits, vegetables, meats, dairy products, and more • Techniques for canning, freezing, pickling, fermenting, and other preservation methods • Techniques for dehydrating, salting, and smoking foods • Information on food safety and the best preservation methods for specific foods • Expert tips from Dr. Karen K. Brees on how to get the most from your preserving experience Whether this is your first time trying food preservation or you’re an expert looking for some new recipes to try, Preserving Foods is the book for you!
Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.
You can preserve just about everything-from soup to nuts. Food contamination scandals, the rising cost of food, organic eating, and better nutrition-all these factors contribute to the upsurge in interest in food preservation. While there are many books on canning, freezing, and pickling foods, few are as comprehensive as The Complete Idiot's Guide to Preserving Food, in which readers learn how easy and beneficial food preservation can be with detailed, step-by-step instructions. -The sales of jars for preservation have jumped 28% in the past year, indicating a strong increase in interest in preserving food -The author is a Master Food Preserver with over 40 years of expertise -Advice on preserving for special needs diets is unique to this book -Provides instructional photos
Empower yourself through through self discovery - uncover your personality type, become your best self, and learn about other personality types to improve your relationships In this ‘personality guide’, Author Laura Miltenberger covers the nine enneagram personality types. Each archetype is distinct and influences a person’s traits, how they work, reach goals, and relate to others. Let the pages of this enneagram workbook take you on a journey of self-discovery. The book will help you: • Identify your enneagram type • Learn about the defining characteristics of each type • Find out how your personality traits can influence your daily habits and interactions • Discover how to embrace the strengths of your type and overcome your weaknesses • Improve your relationships by deepening your understanding of others Discover your personality Unlock your potential and become your best self with this personality psychology book. This book offers a deeper understanding of the complexity of your personality. By working through the personality book, you’ll discover your strengths and weaknesses and quickly identify ways to reach your highest potential. Enneagram archetypes are determined by a personality assessment and then each type is analyzed by their strengths and weaknesses. Through illustrations and simple explanations, the author offers guidance on how to use this knowledge for self-awareness and personal growth. This book will keep you engaged and ready to implement what you’ve learned in no time!
Preserve your foods with time-tested methods. Canning, freezing, and pickling might seem intimidating. But think of these experiences as ways to strengthen your relationship with food by eating more healthfully, enhancing your nutritional intake, eating organically, saving money, and minimizing contamination illnesses. Plus, just imagine giving someone a Mason jar with strawberry jam and being able to say “I made this.” With this step-by-step preservation guide, you can impress family and friends for years to come with your homemade goodies. This revision includes: • More than 50 recipes to preserve fruits, vegetables, meats, dairy products, and more • Techniques for canning, freezing, pickling, fermenting, and other preservation methods • Techniques for dehydrating, salting, and smoking foods • Information on food safety and the best preservation methods for specific foods • Expert tips from Dr. Karen K. Brees on how to get the most from your preserving experience Whether this is your first time trying food preservation or you’re an expert looking for some new recipes to try, Preserving Foods is the book for you!
No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes
Practical help for the millions who suffer. The Complete Idiot's Guide® to Pain Relief offers readers advice on how to live with, manage, and treat their specific symptoms as they occur, and get quick and lasting relief from their discomfort through both traditional medical and alternative therapies. ?Includes the major sources of pain from head and back aches to chronic conditions such as fibromyalgia ?Clear and accessible information from a certified medical expert ?Covers the impact of diet and exercise on pain relief ?According to the National Institute of Health, over seventy-six million Americans suffer from sustained pain every day
This holiday themed release offers five religiously themed stories about Christmas, offering lessons about life and spirituality. Among the stories offered in the program are Oh Little Town of Bethlehem, Don't Forget the Baby Jesus, The Christmas Tree, Dear Santa, and The First Christmas. ~ Cammila Collar, Rovi
When boomers were sickest look what they produced by that BS: prisons and brokenness. Narcissistic Hollywood culture is divorced from reality: violent, decadent and empty seeking to make us just as nasty. You learned lessons from trudging in the mud but they didn't--they even think democrats are good. Don't minimize betrayal trauma: someone you thought you knew is really a cad into girlie pictures too. Cover design by Karen Kellock, Inside page by Blaze Goldburst
False kings collude together against God's men and women. Expect it: smear campaigns, gossipin'. The human python is social hypnotism and it's all we've known in human society from the beginning. People are cruel, they keep you down. Haters gotta hate something, it keeps their blood flowin'. The bottom line rule: just extract yourself from fools. We swim in muddy waters so we get stuff on us but it recedes with maturity then we just forget it. Cover by Karen Kellock, inside art by Blaze Goldburst
The mental disease of the century is narcissistic sociopathy manifested in having no empathy. I wanted solitude for no one's more hated than he who speaks the truth. Our self-image is trashed early, determining all that we attract later to confirm that bad identity. The smarter one is the more messed up they get when wires are crossed, hearts broken, rejected. Cross a narcissist and it's their entire goal to hurt you as much as they can so don't get involved man. Cover design by Karen Kellock, inside art by Fox Design and Blaze Goldburst
They didn't treat you as special, unique, talented or significant. You're treated with indifference/love was conditional. They compared you to others like you're fullabull. Early rejection explains the insane drive for greatness and the survival panic leading to suicide. The world imposes BS then weak friends create a mess blocking success. Significance is a child of God and that gives you purpose, no more seen as odd. Cover design by Karen Kellock, Inner art by Blaze Goldburst and Blaze Goldburst
The ruthless gossiping/petty competitions in a small liberal town: I'm a survivor, wow. They incited riots, they came to my house. Always with an army of monkeys of course. Once pegged it's impossible to change the image for years it seems. Sick family system extends out. The sisters lay evil seeds and the system repeats itself. Little lady seems harmless, right? She is NOT. She has the power of the sheriff who she calls a lot. Cover by Karen Kellock, inner art by Blaze Goldburst
The family as system splits between scapegoat and narcissist with flying monkey backup. We mal-adapt to our environment and that becomes the mental illness we have to heal from. No matter how insane you got adapting to rot it's water under the bridge: you were just a tot. The biggest mal-adaptation of the wife of the alcoholic is to get drunk herself, blamed to hell. Are you still masochistically attracted to men who are only into themselves, never reaching out? This comes from trauma, thinking you can change him if only you're nice enough. Cover design by Karen Kellock, inside art by Blaze Goldburst
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