“Readers who are dealing with depression, parenting struggles, questions of identity and self-image, or who simply find it hard to bring prayer into their chaotic life will find welcome encouragement in Lawler’s rejuvenating words.” – Publishers Weekly Popular writer and blogger Kara Lawler shows women how to embrace the sacred in mundane, ordinary life--and in the process, discover themselves. Life doesn't have to be lived on grand mountaintops for it to be meaningful. We can see God at work right where we are: in our ordinary and mundane routines, in the faces of our family and friends, and--especially--in nature. Kara Lawler speaks to the hearts of those who find themselves lost in the midst of their chaotic schedules and weary attempts to be all that is expected of them. Everywhere Holy addresses our deepest struggles, including: How to feel joy, despite depression and anxiety Dealing with hardships and understanding unconditional love How to view life as an adventure, even when that feels too hard How to feel more connected, more grateful, and more at peace In beautiful prose, Lawler describes the unique sacredness found in God's creation and offers fifteen inspiring insights for cultivating it day-to-day. She encourages you to make this lifestyle change through the observance of small acts. In so doing, you will discover a holy space that honors God and the life you’ve been given--and will discover yourself and your unique place in the holy that is everywhere, whether it’s in the woods behind your house or in the face of a stranger on a bus in a busy city. No matter where you are, there is holy free for the taking.
More and more people working in public services have to do research on top of their main jobs. This can include workplace research, such as evaluation, audit, training needs analysis or satisfaction surveys, or research for a professional development qualification such as diploma, master's degree or PhD. Unlike most how-to books that treat research as if it exists in isolation, this book will show you how to juggle research, work, family, and social life. Based on interviews with practitioners from health, education, social care, criminal justice, government and the third sector, as well as the author's extensive experience, it provides a wealth of practical information and tips to save you time, effort and stress. This book is for anyone in the public or third sector, an independent research organisation or academia, who wants to know how to do research on top of their main job and still have a life. The book is supported by a companion website, containing additional materials for both students and lecturers, which is available from the link above.
Sharp, brilliantly plotted, and totally engrossing."--KAREN M. MCMANUS, New York Times bestselling author of One of Us Is Lying "A crafty, dark, and disturbing story."--KATHLEEN GLASGOW, New York Times bestselling author of Girl In Pieces "A little bit Riverdale and a little bit Veronica Mars."--RILEY SAGER, bestselling author of Final Girls A Goodreads Best Young Adult Book of the Year Nominee From the author of The Darkest Corners and Little Monsters comes an all-new edge-of-your-seat thriller set in upstate New York about an eerie sequence of seemingly unrelated events that leaves five cheerleaders dead. There are no more cheerleaders in the town of Sunnybrook. First there was the car accident--two girls dead after hitting a tree on a rainy night. Not long after, the murders happened. Those two girls were killed by the man next door. The police shot him, so no one will ever know his reasons. Monica's sister was the last cheerleader to die. After her suicide, Sunnybrook High disbanded the cheer squad. No one wanted to be reminded of the girls they'd lost. That was five years ago. Now the faculty and students at Sunnybrook High want to remember the lost cheerleaders. But for Monica, it's not that easy. She just wants to forget. Only, Monica's world is starting to unravel. There are the letters in her stepdad's desk, an unearthed, years-old cell phone, a strange new friend at school. . . . Whatever happened five years ago isn't over. Some people in town know more than they're saying. And somehow, Monica is at the center of it all. There are no more cheerleaders in Sunnybrook, but that doesn't mean anyone else is safe. More Praise for Kara Thomas: "Gripping from start to finish . . . with twists that left me shocked."--VICTORIA AVEYARD, #1 New York Times bestselling author of Red Queen "You'll be up all night tearing through the pages."--BUSTLE "This deliciously deceptive thriller...is a must-have."--SLJ
Don’t let anyone crush your dreams. Undaunted will inspire you to move past your fears and defy the doubters. It doesn’t matter whether you feel confident; it matters what you actually do. A Wall Street Journal bestseller! CEO of Hint, Inc and author Kara Goldin turned her unsweetened flavored water into one of the most successful beverage businesses of our time. As she started to achieve her goals, Kara found herself being called “fearless”, “confident” and even “unstoppable,” but nothing could be further from the truth. In Undaunted, she shares real stories about her own fears and doubts, the challenges she encountered and what she did to overcome them to eventually build a great business and a life she loves. This book is perfect for anyone who wants to: Get fit and healthy, start a company or business, break an addiction, find a new career, just grow in life, and much more! Part autobiography, part business memoir and lots of insights on self-development, Undaunted offers inspiring stories that impart lessons that any reader can apply to their own path.?While most motivational business and life books try to offer quick fixes, Kara focuses on long-term success, showing you how to take control of breaking down barriers and moving forward. Undaunted won’t solve your problems and challenges, you will. However, it will help you see through other’s experiences that it’s possible to do so. Accept your fears, but decide to be undaunted.
Instant New York Times Bestseller From award-winning journalist Kara Swisher comes a witty, scathing, but fair accounting of the tech industry and its founders who wanted to change the world but broke it instead. “Swisher, the bad-ass journalist and OG chronicler of Silicon Valley…takes no prisoners in this highly readable look at the evolution of the digital world…Bawdy, brash, and compulsively thought-provoking, just like its author, Burn Book sizzles” (Booklist, starred review). Part memoir, part history, Burn Book is a necessary chronicle of tech’s most powerful players. From “the queen of all media” (Walt Mossberg, The Wall Street Journal), this is the inside story we’ve all been waiting for about modern Silicon Valley and the biggest boom in wealth creation in the history of the world. When tech titans crowed that they would “move fast and break things,” Kara Swisher was moving faster and breaking news. While covering the explosion of the digital sector in the early 1990s, she developed a long track record of digging up and reporting the facts about this new world order. Her consistent scoops drove one CEO to accuse her of “listening in the heating ducts” and prompted Facebook’s Sheryl Sandberg to once observe: “It is a constant joke in the Valley when people write memos for them to say, ‘I hope Kara never sees this.’” While still in college, Swisher got her start at The Washington Post, where she became one of the few people in journalism interested in covering the nascent Internet. She went on to work for The Wall Street Journal, joining with Walt Mossberg to start the groundbreaking D: All Things Digital conference, as well as pioneering tech news sites. Swisher has interviewed everyone who matters in tech over three decades, right when they presided over an explosion of world-changing innovation that has both helped and hurt our world. Steve Jobs, Jeff Bezos, Elon Musk, Bill Gates, Sheryl Sandberg, Bob Iger, Larry Page and Sergey Brin, Meg Whitman, Peter Thiel, Sam Altman, and Mark Zuckerberg are just a few whom Swisher made sweat—figuratively and, in Zuckerberg’s case, literally. Despite the damage she chronicles, Swisher remains optimistic about tech’s potential to help solve problems and not just create them. She calls upon the industry to make better, more thoughtful choices, even as a new set of powerful AI tools are poised to change the world yet again. At its heart, this book is a love story to, for, and about tech from someone who knows it better than anyone.
A bold and expertly plotted page-turner." --Courtney Summers, New York Times bestselling author of Sadie From the author of The Cheerleaders, comes a thriller about best friends on a weekend getaway that goes horribly, dangerously wrong. THREE BEST FRIENDS, A LAKE HOUSE, A SECRET TRIP -- WHAT COULD GO WRONG? It was supposed to be the perfect prom weekend getaway. But it's clear something terrible happened when Claire wakes up alone and bloodied on a hiking trail with no memory of the past forty-eight hours. Now everyone wants answers--most of all, Claire. She remembers Friday night, but after that . . . nothing. And now Kat and Jesse--her best friends--are missing. What happened on the mountain? And where are Kat and Jesse? Claire knows the answers are buried somewhere in her memory. But as she's learning, everyone has secrets--even her best friends. And she's pretty sure she's not going to like what she remembers.
The Black Master is a Festschrift with 16 papers written by colleagues or former students of Professor Gyorgy Kara, including some of the most renowned scholars in the field. The themes of the articles reflect the wide scope of Gyorgi Kara's research, with texts on Central Eurasian linguistics, history or ethnology. A list of his publications completes the volume. From the table of contents (17 contributions): C. Atwood, Poems of Fraternity: Literary Responses to the Attempted Reunification of Inner Mongolia and the Mongolian's People Republic B. Baumann, "Nakshatra Astrology" in Antoine Mostaert's Manual of Mongolian Astrology and Divination A. Birtalan, An Invocation to Dayan Derx Collected from a Darkhad Shaman's Descendant M. Dobrovits, The Tolis and the Tardus in Old Turkic Inscriptions J. Elverskog, Sagang Sechen on the Qing Conquest J. Janhunen, On the Development of the Sibilant System of Qinghai Bonan M. Kiripolska, A Few Remarks on Some Mongolian Texts in Stockholm R. I. Meserve, The Snowcocks of Central Asia and Mongolia D. Prior, Tonyuquq's Humiliation and an Old Turkic Etymology A. Rona-Tas, Turko-Mongolian Etymologies: Turkic yarp V. Rybatzki, Personal Names and Titles of the Naiman in the Secret History of the Mongols Y. Saito, On the Word in West Middle Mongolian A. Sarkozi, Proper Names in the First Chapter of the Mongolian Suvarnaprabhasottamasutra A.G. Sazykin, Mongolian Xylographs in St. Petersburg's Collections
Heartfelt and bittersweet, this coming-of age story explores the tender space of healing where grief meets love A year ago, Gage survived a car accident that killed his best friend, Hunter. Without the person who always brought out the best in him, Gage doesn’t know who he is. He likes working as a fry cook and loves his small-town friends and family, but they weren’t in the wreck and he can’t tell them how much he’s still hurting. He just wants to forget all his pain and move on. So when his stepdad shows him a dream job opening in one of his idol’s restaurants, Gage knows this is his chance to convince everyone and himself that he’s fine. To try to push past his grief once and for all, Gage applies for the job, asks out a crush, and volunteers to host a memorial for Hunter. But the more Gage tries to ignore his grief, the more volatile it becomes. When his temper finally turns on the people he loves, Gage must decide what real strength is—holding in his grief until it destroys him, or asking for help and revealing his broken heart for all to see.
Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
INSTANT NEW YORK TIMES BESTSELLER In “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running. Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal when she graduated from college. Then in 2004, she was invited to join a secretive, lavishly funded new team, dubbed the Nike Oregon Project. Coached by distance running legend Alberto Salazar, it seemed like the opportunity of a lifetime. Kara was soon winning a World Championship medal, going to the Olympics, and standing on the podium at the New York and Boston marathons, just like her coach had done. But behind the scenes, Salazar was hiding dark secrets. He pushed the limits of anti-doping rules and created what Kara experienced as a culture of abuse, the extent of which she reveals in her book for the first time. Meanwhile, Nike stood by Alberto for years and proved itself capable of shockingly misogynistic corporate practices. The Longest Race is an unforgettable story that is “as interesting as it is important” (Molly Huddle, two-time Olympian) and also a crucial call to action. Kara became a crusader for female athletes and a key witness helping to get Salazar banned from coaching at the Olympic level. The Longest Race will leave you “motivated, empowered, and ready to take on the world” (Allyson Felix, Olympic gold medalist) as it reveals how Kara broke through the fear of losing everything, bucked powerful forces to take control of her life and career, and reclaimed her love of running.
Gripping from start to finish . . . with twists that left me shocked."—Victoria Aveyard, #1 New York Times bestselling author of Red Queen For fans of Gillian Flynn and Pretty Little Liars, The Darkest Corners is a psychological thriller about the lies little girls tell, and the deadly truths those lies become. There are secrets around every corner in Fayette, Pennsylvania. Tessa left when she was nine and has been trying ever since not to think about what happened there that last summer. She and her childhood best friend Callie never talked about what they saw. Not before the trial. And certainly not after. But ever since she left, Tessa has had questions. Things have never quite added up. And now she has to go back to Fayette—to Wyatt Stokes, sitting on death row; to Lori Cawley, Callie’s dead cousin; and to the one other person who may be hiding the truth. Only the closer Tessa gets to what really happened, the closer she gets to a killer—and this time, it won’t be so easy to run away. And don't miss Kara's next "eerie and masterly psychological thriller" Little Monsters—on sale now (SLJ)!
This riveting narrative explores the lives of six remarkable female pharaohs, from Hatshepsut to Cleopatra--women who ruled with real power--and shines a piercing light on our own perceptions of women in power today. Female rulers are a rare phenomenon--but thousands of years ago in ancient Egypt, women reigned supreme. Regularly, repeatedly, and with impunity, queens like Hatshepsut, Nefertiti, and Cleopatra controlled the totalitarian state as power-brokers and rulers. But throughout human history, women in positions of power were more often used as political pawns in a male-dominated society. What was so special about ancient Egypt that provided women this kind of access to the highest political office? What was it about these women that allowed them to transcend patriarchal obstacles? What did Egypt gain from its liberal reliance on female leadership, and could today's world learn from its example? Celebrated Egyptologist Kara Cooney delivers a fascinating tale of female power, exploring the reasons why it has seldom been allowed through the ages, and why we should care.
Siddharth KaraÕs Sex Trafficking has become a critical resource for its revelations into an unconscionable business, and its detailed analysis of the tradeÕs immense economic benefits and human cost. This volume is KaraÕs second, explosive study of slavery, this time focusing on the deeply entrenched and wholly unjust system of bonded labor. Drawing on eleven years of research in India, Nepal, Bangladesh, and Pakistan, Kara delves into an ancient and ever-evolving mode of slavery that ensnares roughly six out of every ten slaves in the world and generates profits that exceeded $17.6 billion in 2011. In addition to providing a thorough economic, historical, and legal overview of bonded labor, Kara travels to the far reaches of South Asia, from cyclone-wracked southwestern Bangladesh to the Thar desert on the India-Pakistan border, to uncover the brutish realities of such industries as hand-woven-carpet making, tea and rice farming, construction, brick manufacture, and frozen-shrimp production. He describes the violent enslavement of millions of impoverished men, women, and children who toil in the production of numerous products at minimal cost to the global market. He also follows supply chains directly to Western consumers, vividly connecting regional bonded labor practices to the appetites of the world. KaraÕs pioneering analysis encompasses human trafficking, child labor, and global security, and he concludes with specific initiatives to eliminate the system of bonded labor from South Asia once and for all.
An emotional YA romance about small town secrets, high school football, and broken hearts. Julian Jackson has a short to-do list for his senior year at Crenshaw County High School in Meridien, Texas: football, football, and more football. He knows he's only got one chance to earn a college scholarship and make it out of his small town, and keeping his head down, his grades up, and his cleats on the field is that one chance. And then Elijah Vance walks back into his life, throwing all of his carefully-laid plans into a tailspin. Elijah and Julian used to be best friends, maybe even on their way to something more than just friends. But three years ago, Elijah broke into the school to steal money from the coach's office, and Julian was the one who turned him in. After that, Elijah and his family disappeared without a trace. And now he's back, sitting at Julian's grandmother's kitchen table. But time and distance haven't erased all of their feelings, and Elijah knows that he finally has a chance to prove to Julian that he's not the same person he was three years ago. But with secrets still growing between them and an uncertain future barreling towards them, it may be harder to lean on each other than they thought.
Once you ve started to accumulate property and money, you re not done managing your financial life. Far from it! You still need to protect your possessions, your money, and your identity from theft. Find out what it takes and how much it will cost.
The average pregnancy lasts 280 days, and the suspense can be excruciating! This book begins on day 280 and counts down the biggest milestones along the way-with a page of helpful information for each day of the pregnancy. There are tips from doctors and midwives, anecdotes and quotes and more in such categories as "Doctor's Orders," "Advice from the Trenches" and "To-Do List." Here is valuable information in an entertaining format for moms- and dads-to-be.
This book is an excellent tool to learn how people used to live in Central Africa around 1960 when many African countries started to become politically independent. One would learn how people lived, worked, socialized, traveled, took care of themselves when sick, the children and women contributing to the family economy, the system of education, family ties, territorial occupations, tribal relations, language formations, and settlements of the population.. He would also learn what happened from around 1954 concerning the struggles for independence, and the first leaders of African nations. One would also learn about the difficulties of going to school, getting good health care, Black and White relations, and discrimination in reverse, difficulties of making a living, Christianity, paganism, and poverty. Concerning the United States, one will learn about problems foreigners face in the United States in order to be acclimated, and acculturated, differences in culture, eating habits, weather, language, socialization, help for the poor, the role of church, education opportunities, humanitarian and Christian love, relations between Blacks from Africa, and African Americans, between Africans living in the States and those at home, problems between those living in the States, problems of alienation of most children of the second generation of the immigrates. This book deals with men and women issues, Christian religion, paganism, and faith in God, the love of God, and serving others as a result of what God has done in someones life. This book is easy to read. It is good for those who would like to learn about African culture and people, the way others look at and see Americans; things to learn from each other as groups of people living in the same environment. Young people, families, churches, schools, anthropologists, sociologists, and political scientists may use this book. These are wishes of the author, Franois K. Akoa-Mongo
Plan the perfect party! Popular blogger and style maven Kara Allen offers you all the inspiration you need to turn your special moments into unforgettable memories. In this full-color guide you'll find a wide variety of party themes to choose from, plus tips and tricks that will wow your family and friends for truly spectacular soirees, no matter what the occasion!
Could Bert really be a zombie cat? Two friends put their brains together to find out in a wry new mystery series. While helping her best friend, Danny, film his latest horror flick, Mellie discovers a scraggly cat behind a dumpster outside the YummCo Foods factory. Mellie names the stray Bert and hides him in her room, knowing her parents won’t let her keep him. But soon Bert has decapitated all her stuffed animals, and before long he is leaving the headless corpses of birds and mice as gifts for her. Danny is convinced the cat is a zombie, living on the brains of his victims. But is that what is really going on? Award-winning author Kara LaReau lets loose a fresh and sharply funny new mystery series, with an irresistible touch of the macabre. Fans of creepy stories and animal lovers alike will devour this fast-moving first episode in one gulp.
Sliding Doors meets To All the Boys I've Loved Before in a sweet, smart holiday romance about a girl who decides to stop letting her anxiety stand in the way of true love. The average person makes 35,000 decisions every single day. That's about 34,999 too many for Paige Collins, who lives in debilitating fear of making the wrong choice. The simple act of picking an art elective is enough to send her into a spiral of what-ifs. What if she's destined to be a famous ceramicist but wastes her talent in drama club? What if there's a carbon monoxide leak in the ceramics studio and everyone drops dead? (Grim, but possible!)That's why when Paige is presented with two last-minute options for Christmas vacation, she's paralyzed by indecision. Should she go with her best friend (and longtime crush) Fitz to his family's romantic mountain cabin? Or should she accompany her mom to New York, a city Paige has spent her whole life dreaming about?Just when it seems like Paige will crack from the pressure of choosing, fate steps in -- in the form of a slippery grocery store floor -- and Paige's life splits into two very different parallel paths. One path leads to New York where Paige falls for the city . . . and the charms of her unexpected tour guide. The other leads to the mountains where Paige might finally get her chance with Fitz . . . until her anxiety threatens to ruin everything.However, before Paige gets her happy ending in either destiny, she'll have to face the truth about her struggle with anxiety -- and learn that you don't have to be "perfect" to deserve true love.
An engrossing biography of the longest-reigning female pharaoh in Ancient Egypt and the story of her audacious rise to power. Hatshepsut—the daughter of a general who usurped Egypt's throne—was expected to bear the sons who would legitimize the reign of her father’s family. Her failure to produce a male heir, however, paved the way for her improbable rule as a cross-dressing king. At just over twenty, Hatshepsut out-maneuvered the mother of Thutmose III, the infant king, for a seat on the throne, and ascended to the rank of pharaoh. Shrewdly operating the levers of power to emerge as Egypt's second female pharaoh, Hatshepsut was a master strategist, cloaking her political power plays in the veil of piety and sexual reinvention. She successfully negotiated a path from the royal nursery to the very pinnacle of authority, and her reign saw one of Ancient Egypt’s most prolific building periods. Constructing a rich narrative history using the artifacts that remain, noted Egyptologist Kara Cooney offers a remarkable interpretation of how Hatshepsut rapidly but methodically consolidated power—and why she fell from public favor just as quickly. The Woman Who Would Be King traces the unconventional life of an almost-forgotten pharaoh and explores our complicated reactions to women in power.
Over the years, award-winning hitmaker, savvy record executive, successful music publisher and former American Idol judge Kara DioGuardi has worked with the best. Her songs have been recorded by such superstars as Pink, Carrie Underwood, Britney Spears, Christina Aguilera, Kelly Clarkson, Gwen Stefani, Santana, Steven Tyler, Celine Dion and many others. But success wouldn’t have happened for this songwriter, artist and producer without the darker times of defeat. Now, in this daringly honest memoir, DioGuardi reveals everything she’s learned about living, creating, loving, stumbling, picking herself up again and ultimately succeeding. And, of course, she hares behind-the-scenes stories from her years on American Idol, including the real truth about her departure from the show. Passionate, wide and funny, A Helluva High Note inspires readers to find, develop and follow their own true voice.
Alles, wovon ich je geträumt hatte, könnte mein sein. Alles, was ich dafür tun muss, ist Ja zu sagen. Ja zu dieser Lüge. Ja zu diesem Mann Ellie Cox kann ihr Glück kaum fassen, als sie auf der Fashion Week in Mailand kurzfristig als Stylistin für Sänger Roan engagiert wird. Einmal zum festen Stylist:innen-Team eines Brand Ambassadors zu gehören, war schon immer ihr großer Traum. Nur Caleb Lee, der verschlossene (und viel zu attraktive) Manager des Teams, ist wenig begeistert von Ellie und dem Chaos, das durch sie entsteht. Und als auch noch herauskommt, dass Ellie single ist und damit Einstellungskriterium Nummer eins nicht erfüllt, sieht sie sich endgültig auf gepackten Koffern sitzen. Aber dann macht Caleb ihr ein Angebot, das sie nicht ausschlagen kann: Er spielt ihren Fake-Boyfriend, wenn sie seinen Fehler bei ihrem Background-Check vertuscht! Und schneller als ihr lieb ist, steht für Ellie so viel mehr auf dem Spiel als nur ihre Karriere ... »Bei THE PERFECT FIT hatte ich die ganze Zeit ein Grinsen im Gesicht und Wolken im Bauch, während ich mit den Figuren nachts durch Mailand spaziert bin. Kara Atkin schreibt mit einer sanften Tiefe, aber auch mit einer authentischen Leichtigkeit, die es einem einfach macht, sich in jedes Detail der Geschichte zu verlieben.« MARIE von ZWISCHENZEILENUNDGEFUEHLEN Band 1 der PERFECT-FIT-Reihe von Kara Atkin
GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
“AOL had found itself at the edge of disaster so frequently that one of its first executives, a brassy Vietnam veteran and restaurateur named Jim Kimsey, had taken the punch line of an old joke popularized by Ronald Reagan and made it into an unlikely mantra for the company. It concerned a very optimistic young boy who happened upon a huge pile of horse manure and began digging excitedly. When someone asked him what he was doing covered in muck, the foolish boy answered brightly, ‘There must be a pony in here somewhere!’” —From the Prologue If you’re wondering what happened after “a company without assets acquired a company without a clue,” as Kara Swisher wryly writes, it’s time to crack open this trenchant book about the doomed merger of America Online and Time Warner. On a quest to discover how the deal of the century became the messiest merger in history, Swisher delivers a rollicking narrative and a keen analysis of this debacle that is a must-read for anyone who wants to understand what it all means for the digital future. Packed with new revelations and on-the-record interviews with key players, it is the first detailed examination of the merger’s aftermath and also looks forward to what is coming next. It certainly has not been a pretty picture so far—with $100 billion in losses, a sinking stock price, employees in revolt, and lawsuits galore. As Swisher writes, “It is hard not to feel a bit queasy about the whole sorry mess. . . . It felt a bit like I was watching someone fall down a flight of stairs in slow motion, and every bump and thump made me wince. It made me reassess old ideas and wonder what I had gotten wrong. And it left me deeply confused as to what had happened and, more important, what was coming next.” For Swisher, finding the answers to what went awry is important because she remains a staunch believer in the digital future—maybe not in the AOL Time Warner merger, but in the essential idea at the heart of it that someday the distinction of old and new media will no longer exist. Borrowing from Winston Churchill, Swisher calls it “the end of the beginning” of the digital revolution. “By that, I mean that it is from the ashes of this bust that the really important companies of the next era will emerge. And that evolution will, I believe, be shaped by what happened—and what is happening now—at AOL Time Warner.” To figure it all out, Swisher takes her reader on a journey that begins with a portrait of two wildly different corporate cultures and businesses that somehow came to believe, in the crucible of the red-hot Internet era, that they could successfully join forces and achieve unprecedented growth and success. When the merger was announced in early 2000, the irresistible combination was hailed as the new paradigm and its executives—Steve Case, Jerry Levin, Bob Pittman—as popular icons of the future. But after the boom so spectacularly turned to bust and the visions of New Media Supremacy lay in ruins, Swisher searches for clues about where the merger went wrong and who is to blame. More important, she looks to the future of both AOL Time Warner and the Internet as she seeks to answer the key question that the noise of the disaster has all but drowned out. Will the demise of the AOL Time Warner merger be the final and inevitable chapter of the dot-com debacle or will it herald a new paradigm altogether? This book, then, is a primer for the time to come, using the story of the AOL Time Warner merger as the vehicle to show the troubled journey into the future.
Thoroughly revised and updated, the fourth edition of this classic text is still the most comprehensive and readable text available. Covering all aspects of the electoral process from historical roots to election year 2004, the authors bring life to parties long declared dead and first-hand experience running for office to the sometimes grueling campaign trail. Visit our website for sample chapters!
Meet Mia Macarooney, an ordinary eight-year-old who finds out she has an extraordinary super-secret in this first chapter book in the brand-new Mia Mayhem series! Mia Macarooney is a regular eight-year-old girl who finds out that she’s A SUPERHERO! Her life literally goes from totally ordinary to totally super when she’s invited to attend the afterschool Program for In-Training Superheroes a.k.a. THE PITS! And the crazy thing is, in a weird meant-to-be sort of way, all of this news somehow feels super right. Because all her life, Mia thought she was just super klutz...but it turns out, she’s just SUPER! So now, it’s up to Mia to balance her regular everyday life and maintain her secret identity as she learns how to be the world’s newest superhero! With easy-to-read language and illustrations on almost every page, the Mia Mayhem chapter books are perfect for emerging readers.
The revelatory Pulitzer Prize finalist for General Nonfiction, New York Times and Publishers Weekly bestseller, shortlisted for the Financial Times Best Business Book of the Year Award. An unflinching investigation reveals the human rights abuses behind the Congo’s cobalt mining operation—and the moral implications that affect us all. Cobalt Red is the searing, first-ever exposé of the immense toll taken on the people and environment of the Democratic Republic of the Congo by cobalt mining, as told through the testimonies of the Congolese people themselves. Activist and researcher Siddharth Kara has traveled deep into cobalt territory to document the testimonies of the people living, working, and dying for cobalt. To uncover the truth about brutal mining practices, Kara investigated militia-controlled mining areas, traced the supply chain of child-mined cobalt from toxic pit to consumer-facing tech giants, and gathered shocking testimonies of people who endure immense suffering and even die mining cobalt. Cobalt is an essential component to every lithium-ion rechargeable battery made today, the batteries that power our smartphones, tablets, laptops, and electric vehicles. Roughly 75 percent of the world’s supply of cobalt is mined in the Congo, often by peasants and children in sub-human conditions. Billions of people in the world cannot conduct their daily lives without participating in a human rights and environmental catastrophe in the Congo. In this stark and crucial book, Kara argues that we must all care about what is happening in the Congo—because we are all implicated.
Bestselling author Ashby guides readers through the process of selecting materials on the basis of their design suitability. Many excellent attribute RmapsS are included, which enable complex comparative information to be readily grasped. Full-color photos and illustrations throughout aid the understanding of concepts.
A heart-wrenching debut novel about relationships in its many forms--families, friendships, romance--and how Lily and Dari, coming from different backgrounds and different worlds, strive to find a connection through their differences as they fight against their own individual pasts"--
Let s face it we all need money in order to live. How we earn it is up to us. Whether you want to work for someone else or start your own business, this book will help you learn how to land that first job, figure out your paycheck, and negotiate a raise.
This single-volume encyclopedia examines the Grand Canyon in depth, from the native peoples who have survived there for centuries to the explorers who charted its vast expanses and to the challenges that Grand Canyon National Park faces. The Grand Canyon is one of the most internationally recognized landscapes and symbols of nature in North America. In this one-volume encyclopedia, readers can dive into the many people, places, stories, and issues associated with the Grand Canyon as well as the scientific, religious, and social contexts of events that have made the Grand Canyon what it is. At the front of the encyclopedia are thematic essays that examine the Grand Canyon's history, geography, and culture. Essays cover topics including John Wesley Powell, to whom the Grand Canyon "belongs," the Native Americans who live at the Grand Canyon, and the future of the Grand Canyon. Following the thematic essays are approximately 150 topical entries focusing on more specific aspects of the Grand Canyon, such as trails and camps, natural formations, and courageous heroes as well as shameless profiteers who have influenced the Grand Canyon's history. The encyclopedia is rounded out by a chronology of human history at the Grand Canyon, a Grand Canyon "at a glance" section, and multiple fact-based sidebars. Through the people, places, and stories explored in this work, readers will gain a better understanding of how the history of the Grand Canyon is relevant to the world today.
Creative research methods can help to answer complex contemporary questions that traditional methods alone cannot; they can also be more ethical, helping researchers to address social injustice in new ways. This accessible book is the first to identify and examine the four pillars of creative research methods: arts-based research, research using technology, mixed-method research, and transformative research frameworks. Written in a practical and jargon-free style, it offers numerous examples from around the world of creative methods in practice in the social sciences, arts, and humanities. Spanning the gulf between ideas and practice, this useful book will inform and inspire researchers by demonstrating why, when, and how to use creative methods in their research.
Called the greatest storms on the planet, hurricanes of the North Atlantic Ocean often cause tremendous social and economic upheaval in the United States, Mexico, and the Caribbean. And with the increasing development of coastal areas, the impact of these storms will likely increase. This book provides a comprehensive analysis of North Atlantic hurricanes and what they mean to society. It is intended as an intermediary between hurricane climate research and the users of hurricane information. Topics include the climatology of tropical cyclones in general and those of the North Atlantic in particular; the major North Atlantic hurricanes, focusing on U.S. landfalling storms; the prediction models used in forecasting; and societal vulnerability to hurricanes, including ideas for modeling the relationship between climatological data and analysis in the social and economic sciences.
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