KJ Landis's Books

Superior Self

Reaching Superior Health for a Superior Self

By: KJ Landis

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Superior Self

Reaching Superior Health for a Superior Self

By: KJ Landis

Superior Self is a smart, how-to suggestion guide for men and women looking for motivation and information to overcome their personal struggles with fat loss and overall wellness. KJ Landis shares her personal story, research, and the success stories of her coaching clients. The Wellness from Within Guide shares simple, step-by-step instructions on how to give up processed unhealthy foods, and how to replace them with nutritious choices that give us energy, vitality, and also have the capacity to reduce or reverse illnesses. Superior Self covers underground cancer and healing therapies, and their relationships to fat loss and overall health. Inside, you will find tips and tricks to build your mental strength, where to reach for support, and the importance of inspiration in your journey.

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Page Count

247

Publisher

Balboa Press

Published Date

ISBN 10

1452521360

ISBN 13

9781452521367

Happy Healthy You

Your Total Wellness Toolkit For Renewing Body, Soul and Mind

By: KJ Landis

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Happy Healthy You

Your Total Wellness Toolkit For Renewing Body, Soul and Mind

By: KJ Landis

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

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Page Count

239

Publisher

Mango Media Inc.

Published Date

ISBN 10

1633536246

ISBN 13

9781633536241

Superior Self

Reaching Superior Health for a Superior Self

By: KJ Landis

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Superior Self

Reaching Superior Health for a Superior Self

By: KJ Landis

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Solve jigsaw puzzle

Age

Page Count

247

Publisher

Balboa Press

Published Date

ISBN 10

1452521360

ISBN 13

9781452521367

Happy Healthy You

Your Total Wellness Toolkit For Renewing Body, Soul and Mind

By: KJ Landis

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Happy Healthy You

Your Total Wellness Toolkit For Renewing Body, Soul and Mind

By: KJ Landis

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Solve jigsaw puzzle

Age

Page Count

239

Publisher

Mango Media Inc.

Published Date

ISBN 10

1633536246

ISBN 13

9781633536241

How to Clean up Your Life When the $#!+ Hits the Fan

Superior Self 2.0

By: KJ Landis BS Ed

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How to Clean up Your Life When the $#!+ Hits the Fan

Superior Self 2.0

By: KJ Landis BS Ed

How to Clean Up Your Life When the $#!+ Hits the Fan identifies how, why, and where we got mentally stuck in the first place, and then shares with the reader that we may utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. Humans have always had struggles, yet the species continues not only to exist, but thrive! This book takes us from despair to repair. The reader will learn how to lose the baggage and blame once and for all. Each chapter chronicles stories from the authors life experiences as a human and as a wellness coach. The reader is exposed to varying degrees of challenges, and the reactions that has either kept the individuals emotionally paralyzed, or not. There are DO THIS exercises in every chapter that are written, role play, or movement oriented. They relate directly to the type of trauma or challenge exposed in the examples. For those who are already healthy and strong in their whole being, this book feeds their cravings to learn more. There are tips and tricks in this book that the reader can use in order to muster up mental courage when making life choices. Landis second book in the Superior Self series provides resources for the reader to further their journey to their own superior self.

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Page Count

244

Publisher

Balboa Press

Published Date

ISBN 10

1504353609

ISBN 13

9781504353601

Dynamics Of The Vascular System: Interaction With The Heart (Second Edition)

By: John K-j Li

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Dynamics Of The Vascular System: Interaction With The Heart (Second Edition)

By: John K-j Li

The first edition of the book was written employing mathematical techniques to formulate the physical principles involved in the structural and functional correlates of the underlying physiology.This current and self-contained second edition updates many of the new findings since its first edition a decade ago. It also includes a new chapter on the 'Interaction with the Heart'. The dynamics of the arterial system, the venous system, the microcirculation and their interaction with the heart are quantitatively described in terms of their structures and functions. Clinical measurements, applications to the cardiovascular field and physiological mechanisms are clearly identified throughout the text. Most importantly, worked examples are provided, such that the readers can appreciate the application aspects of the underlying formulation.

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Page Count

296

Publisher

World Scientific

Published Date

ISBN 10

9814723762

ISBN 13

9789814723763

Book's by KJ Landis

Superior Self

Superior Self

Happy Healthy You

Happy Healthy You

Superior Self

Superior Self

Happy Healthy You

Happy Healthy You

How to Clean up Your Life When the $#!+ Hits the Fan

How to Clean up Your Life When the $#!+ Hits the Fan

Dynamics Of The Vascular System: Interaction With The Heart (Second Edition)

Dynamics Of The Vascular System: Interaction With The Heart (Second Edition)

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