This book engages the ways African American authors have shifted, recycled, and reinvented the conjure woman in fiction. Kameelah Martin Samuel traces her presence and function in twentieth-century literature through historical records, oral histories, blues music, and collections of African American folklore.
Believer's Medical Manual - The INTERN is a single point reference for medical interns and junior doctors alike, which is handy yet comprehensive. Designed to be carried around all the time, it includes practical aspects of all medical and surgical cases as required in the emergency, ward and also OPD. Every specialty chapter has been either reviewed or compiled by a subject specialist. A large number of tables, flow charts and diagrams have been included to facilitate easy understanding. Additionally, specifically shot instructional videos have been QR code integrated wherever relevant.
Lord Grumpkin of Grumblemore is Super-Rat whose strengths and abilities far exceed those of mere human beings - or so he would like us to think! Riding high on the bubble of his own inflated pride, time and again he collides head on with the annoying realities of life. And what is his response to this? A never-ending torrent of complaints, of course! These 'grumps' are being compiled into the Grump-a-log Series of books, of which, 'When in doubt, ask a MONKEY!' is the first to be released.
Following a heart healthy--or cardiac--diet would be recommended to someone who has high blood pressure, high cholesterol or any other history of heart disease, or to someone who has a family history of heart disease," explains Lauren Kelly, MS, RD, CDN and founder of Kelly Wellness in New York City. But even if you don't have a cardiovascular health concern, sticking to a cardiac diet is important, since it can reduce risk of heart disease in the future, says Alice H. Lichtenstein, DSc, Gershoff Professor of Nutrition Science and Policy at Tufts University. "Following a cardiac diet can help you lose weight, lower your blood pressure, cholesterol and blood sugar levels," says Kelly. "It can even boost your energy because of your healthier food choices." Results vary from person to person, explains Dr. Lichtenstein, since they depend on a variety of factors, including what you were eating before you went on a cardiac diet, your lifestyle choices (exercise and smoking) and other risk factors. This guide healthy recipe we all should be eating and adding more nutritious diets as well as fueling your body with what it needs to stay healthy and possibly improve your overall health.
The term "muscle pliability" has been in the news around the NFL quite a bit. Tom Brady and his trainer, Alex Guerrero, claim that making muscles pliable is the best way to sustain health and performance. How true is that claim? While it's a great descriptive term, we are going to shed some light on what it really means and how to create muscle pliability. We believe that pliability and functional training are the key tenets of a healthy active lifestyle centered on performance and recovery. Resistance bands have been a foundational part of everything we do here at TB12 since the day Tom and Alex started working together. You might think flexibility is fixed--either you're born with flexible limbs, or you're not. However, you can train your body to become more flexible; it just takes a little practice. If you're looking to become more flexible in your body, This guide here contains tips that can make it easier than you ever thought possible, compiling all of our resources on resistance bands and functional training. This is the ultimate guide to TB12 functional training and the journey of pliability.
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