Jyothi Rao MD's Books

Finding Balance

Empower Yourself with Tools to Combat Stress and Illness

By: Monica Aggarwal MD,Jyothi Rao MD

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Finding Balance

Empower Yourself with Tools to Combat Stress and Illness

By: Monica Aggarwal MD,Jyothi Rao MD

This is a revolutionary new look at why we are affected by illness and how to restore balance and learn to heal. This book will show you how you can become the newer, healthier, more vital you!

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Page Count

246

Published Date

ISBN 10

0692476032

ISBN 13

9780692476031

Body on Fire

By: Monica Aggarwal MD,Jyothi Rao, MD

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Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

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Page Count

229

Publisher

Healthy Living

Published Date

ISBN 10

1570678286

ISBN 13

9781570678288

Body on Fire Anti-Inflammatory Cookbook

By: Monica Aggarwal,MD

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Body on Fire Anti-Inflammatory Cookbook

By: Monica Aggarwal,MD

This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods effect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt or oil, are nutrient-dense as well as universally appealing, and deliver a health boost with each flavorful bite.

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Page Count

295

Publisher

Book Publishing Company

Published Date

ISBN 10

1570678146

ISBN 13

9781570678141

Book's by Jyothi Rao MD

Finding Balance

Finding Balance

Body on Fire

Body on Fire

Body on Fire Anti-Inflammatory Cookbook

Body on Fire Anti-Inflammatory Cookbook

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