Jussi Lomakka's Books

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Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

By: Peter Park,Jesse Lopez Low,Jussi Lomakka

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Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

By: Peter Park,Jesse Lopez Low,Jussi Lomakka

Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestyle Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.

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Age

Page Count

483

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738219509

ISBN 13

9780738219509

Rebound

Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

By: Peter Park,Jesse Lopez Low,Jussi Lomakka

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Rebound

Regain Strength, Move Effortlessly, Live without Limits -- At Any Age

By: Peter Park,Jesse Lopez Low,Jussi Lomakka

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Age

Page Count

483

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738219509

ISBN 13

9780738219509

They Know Not What They Do

By: Jussi Valtonen

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They Know Not What They Do

By: Jussi Valtonen

Winner of the 2014 Finlandia Prize A FAMILY UNDER THREAT. A FATHER'S WORST NIGHTMARE... On the surface, Joe Chayefski has it all. A great job, a beautiful wife and two perfect daughters. But when the lab he works in as a neuroscientist is attacked, Joe is forced to face the past and reconnect with the son he abandoned twenty years earlier. As Joe struggles to deal with the sudden collision of his two lives, he soon finds he needs to take drastic action to save the people he loves. Gripping and suspenseful, They Know Not What They Do skilfully weaves together the big issues of the day- the relationship between science and ethics, and people's increasing inability to communicate - into an ambitious page-turner of a novel.

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Age

Page Count

426

Publisher

Simon and Schuster

Published Date

ISBN 10

1780749651

ISBN 13

9781780749655

Book's by Jussi Lomakka

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