Juliet Starrett's Books

Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett,Juliet Starrett

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Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett,Juliet Starrett

NEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better The book offers: Easy mobilization practices to increase range of motion and avoid injury Intuitive ways to integrate more movement into your daily life and escape sedentary habits No-fuss guidelines for improving nutrition and sleep Basic breathing practices to manage stress and pain Quick and simple assessments to gauge progress and what needs improvement Tips and perspectives on healthy aging It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

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Page Count

337

Publisher

Knopf

Published Date

ISBN 10

0593534816

ISBN 13

9780593534816

Deskbound

Standing Up to a Sitting World

By: Kelly Starrett,Juliet Starrett,Glen Cordoza

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Deskbound

Standing Up to a Sitting World

By: Kelly Starrett,Juliet Starrett,Glen Cordoza

As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.--

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Page Count

370

Publisher

Simon and Schuster

Published Date

ISBN 10

1628600586

ISBN 13

9781628600582

Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett,Juliet Starrett

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Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

By: Kelly Starrett,Juliet Starrett

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Solve jigsaw puzzle

Age

Page Count

337

Publisher

Knopf

Published Date

ISBN 10

0593534816

ISBN 13

9780593534816

Built to Move

The 10 essential habits that will help you live a longer, healthier life

By: Juliet Starrett,Kelly Starrett

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Built to Move

The 10 essential habits that will help you live a longer, healthier life

By: Juliet Starrett,Kelly Starrett

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living? The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level. Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time. This book is your game plan for the long game. "There is no body this book will not revolutionise." Melissa Urban, cofounder of Whole30 "My dream come true - a way to get ahead of injuries before they happen." Christopher McDougall, bestselling author of Born to Run

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Age

Page Count

381

Publisher

Hachette UK

Published Date

ISBN 10

1398708704

ISBN 13

9781398708709

Book's by Juliet Starrett

Built to Move

Built to Move

Deskbound

Deskbound

Built to Move

Built to Move

Built to Move

Built to Move

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