Julie S. Kraft's Books

The Gift of Recovery

52 Mindful Ways to Live Joyfully Beyond Addiction

By: Rebecca E. Williams,Julie S. Kraft

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The Gift of Recovery

52 Mindful Ways to Live Joyfully Beyond Addiction

By: Rebecca E. Williams,Julie S. Kraft

Gold Winner of The 2019 Living Now Book Award (Self-Help) Gold Winner of The 2019 Human Relations Indie Book Award (Recovery) Silver Winner of The 2018 Nautilus Book Award (Personal Growth) Silver Winner of The 2019 IPBA Benjamin Franklin Book Award (Self-Help) If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Page Count

422

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684030722

ISBN 13

9781684030729

The Mindfulness Workbook for Addiction

A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

By: Rebecca E. Williams,Julie S. Kraft

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The Mindfulness Workbook for Addiction

A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

By: Rebecca E. Williams,Julie S. Kraft

Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction “triggers” Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

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Page Count

295

Publisher

New Harbinger Publications

Published Date

ISBN 10

168403812X

ISBN 13

9781684038121

All-in-One Nursing Care Planning Resource - E-Book

Medical-Surgical, Pediatric, Maternity, and Psychiatric-Mental Health

By: Julie S. Snyder,Christine A. Sump

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All-in-One Nursing Care Planning Resource - E-Book

Medical-Surgical, Pediatric, Maternity, and Psychiatric-Mental Health

By: Julie S. Snyder,Christine A. Sump

- NEW and UNIQUE! Care plan components are now labeled as appropriate with the six cognitive skills identified in the National Council of State Boards of Nursing (NCSBN) Clinical Judgment Measurement Model (CJMM) to help students identify, develop, and implement the clinical judgment skills needed for success on the Next-Generation NCLEX® Exam (NGN) and in clinical practice. - NEW! Additional care plans on Infection, Delirium, and Breastfeeding. - UPDATED! Content throughout reflects the latest evidence-based treatment guidelines and national and international treatment protocols.

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Page Count

840

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323825370

ISBN 13

9780323825375

The Mindfulness Workbook for Addiction

A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

By: Rebecca E. Williams,Julie S. Kraft

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The Mindfulness Workbook for Addiction

A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors

By: Rebecca E. Williams,Julie S. Kraft

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Solve jigsaw puzzle

Age

Page Count

295

Publisher

New Harbinger Publications

Published Date

ISBN 10

168403812X

ISBN 13

9781684038121

The Gift of Recovery

52 Mindful Ways to Live Joyfully Beyond Addiction

By: Rebecca E. Williams,Julie S. Kraft

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The Gift of Recovery

52 Mindful Ways to Live Joyfully Beyond Addiction

By: Rebecca E. Williams,Julie S. Kraft

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

422

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684030722

ISBN 13

9781684030729

Book's by Julie S. Kraft

The Gift of Recovery

The Gift of Recovery

The Mindfulness Workbook for Addiction

The Mindfulness Workbook for Addiction

All-in-One Nursing Care Planning Resource - E-Book

All-in-One Nursing Care Planning Resource - E-Book

The Mindfulness Workbook for Addiction

The Mindfulness Workbook for Addiction

The Gift of Recovery

The Gift of Recovery

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