Julie M. Simon, MA, MBA, LMFT's Books

When Food Is Comfort

Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

By: Julie M. Simon, MA, MBA, LMFT

Write a review Read reviews Take a Quiz Solve Book Puzzle

When Food Is Comfort

Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

By: Julie M. Simon, MA, MBA, LMFT

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

338

Publisher

New World Library

Published Date

ISBN 10

1608685500

ISBN 13

9781608685509

The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

By: Julie M. Simon

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

By: Julie M. Simon

Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

321

Publisher

New World Library

Published Date

ISBN 10

1608681513

ISBN 13

9781608681518

When Food Is Comfort

Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

By: Julie M. Simon, MA, MBA, LMFT

Write a review Read reviews Take a Quiz Solve Book Puzzle

When Food Is Comfort

Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

By: Julie M. Simon, MA, MBA, LMFT

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

338

Publisher

New World Library

Published Date

ISBN 10

1608685500

ISBN 13

9781608685509

The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

By: Julie M. Simon

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

By: Julie M. Simon

Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

321

Publisher

New World Library

Published Date

ISBN 10

1608681513

ISBN 13

9781608681518

Book's by Julie M. Simon, MA, MBA, LMFT

When Food Is Comfort

When Food Is Comfort

The Emotional Eater's Repair Manual

The Emotional Eater's Repair Manual

When Food Is Comfort

When Food Is Comfort

The Emotional Eater's Repair Manual

The Emotional Eater's Repair Manual

Username

Password

Username

Password

Password again

Birthday

Email