Julie Daniluk's Books

Meals That Heal Inflammation

Embrace Healthy Living and Eliminate Pain, One Meal at a Time

By: Julie Daniluk

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Meals That Heal Inflammation

Embrace Healthy Living and Eliminate Pain, One Meal at a Time

By: Julie Daniluk

TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals that Heal Inflammation makes healthful eating a true pleasure. Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our wellbeing. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.

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Page Count

354

Publisher

Hay House, Inc

Published Date

ISBN 10

1781803161

ISBN 13

9781781803165

Slimming Meals that Heal

Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

By: Julie Daniluk

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Slimming Meals that Heal

Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

By: Julie Daniluk

Offers information on the relationship between inflammation, allergies, and weight gain, plus a five-step plan on how to boost metabolism and balance hormones for holistic weight balance, with over hundred and twenty gluten-free recipes. --Publishers description.

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Page Count

361

Publisher

Hay House

Published Date

ISBN 10

1401945708

ISBN 13

9781401945701

Meals That Heal Inflammation

Embrace Healthy Living and Eliminate Pain, One Meal at a Time

By: Julie Daniluk

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Meals That Heal Inflammation

Embrace Healthy Living and Eliminate Pain, One Meal at a Time

By: Julie Daniluk

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Page Count

354

Publisher

Hay House, Inc

Published Date

ISBN 10

1781803161

ISBN 13

9781781803165

The Hot Detox Plan

Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

By: Julie Daniluk

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The Hot Detox Plan

Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

By: Julie Daniluk

Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

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Page Count

353

Publisher

Hay House, Inc

Published Date

ISBN 10

1401972969

ISBN 13

9781401972967

Slimming Meals that Heal

Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

By: Julie Daniluk

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Slimming Meals that Heal

Lose Weight Without Dieting, Using Anti-inflammatory Superfoods

By: Julie Daniluk

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Page Count

361

Publisher

Hay House

Published Date

ISBN 10

1401945708

ISBN 13

9781401945701

Becoming Sugar-Free

How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life

By: Julie Daniluk

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Becoming Sugar-Free

How to Break Up with Inflammatory Sugars and Embrace a Naturally Sweet Life

By: Julie Daniluk

NATIONAL BESTSELLER *SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks* Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.

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Page Count

450

Publisher

Penguin

Published Date

ISBN 10

073524054X

ISBN 13

9780735240544

30 Days of Gratitude

The Gratitude Program That Will Change Your Life

By: Julie Boyer

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30 Days of Gratitude

The Gratitude Program That Will Change Your Life

By: Julie Boyer

Do you struggle with maintaining a positive attitude when faced with lifes challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, youll be able to design your life with gratitude, new goals, and a vision, which can help in finding your lifes purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. Follow Julies wisdom for a month and you will be grateful and great, for a lifetime. Denis Waitley, author of The Seeds of Greatness

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Page Count

144

Publisher

Balboa Press

Published Date

ISBN 10

1452572739

ISBN 13

9781452572734

Slimming Meals That Heal

An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power

By: Julie Daniluk, RHN

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Slimming Meals That Heal

An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power

By: Julie Daniluk, RHN

With her debut bestselling health book and cookbook, Meals That Heal Inflammation, nutritionist Julie Daniluk created the definitive guide to understanding inflammation and its link to chronic disease. With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain—and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can’t wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie’s clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds. Slimming Meals That Heal deepens the reader’s understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance. And just as with Julie’s first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from World’s Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you’ll leave dieting behind forever as you embrace Julie’s exuberant, healthful approach to eating!

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Page Count

361

Publisher

Hay House, Inc

Published Date

ISBN 10

1401946585

ISBN 13

9781401946586

Hot Detox

A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body

By: Julie Daniluk

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Hot Detox

A 21-Day Anti-Inflammatory Program to Heal Your Gut and Cleanse Your Body

By: Julie Daniluk

#1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients · chopping or blending foods such as broccoli can make them more detoxifying · cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable · using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion · warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications · warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

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Page Count

553

Publisher

HarperCollins

Published Date

ISBN 10

1443450693

ISBN 13

9781443450690

The Hot Detox Plan

Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

By: Julie Daniluk

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The Hot Detox Plan

Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods

By: Julie Daniluk

Average ratings

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Solve jigsaw puzzle

Age

Page Count

353

Publisher

Hay House, Inc

Published Date

ISBN 10

1401972969

ISBN 13

9781401972967

Book's by Julie Daniluk

Meals That Heal Inflammation

Meals That Heal Inflammation

Slimming Meals that Heal

Slimming Meals that Heal

Meals That Heal Inflammation

Meals That Heal Inflammation

The Hot Detox Plan

The Hot Detox Plan

Slimming Meals that Heal

Slimming Meals that Heal

Becoming Sugar-Free

Becoming Sugar-Free

30 Days of Gratitude

30 Days of Gratitude

Slimming Meals That Heal

Slimming Meals That Heal

Hot Detox

Hot Detox

The Hot Detox Plan

The Hot Detox Plan

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