Clean up your diet and detoxify your body with the alkaline lifestyle. This beautifully packaged book, complete with more than 150 inspiration recipes and an easy-to-follow four-step program, is focused on long-term health and well-being. Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. In Part I, Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. Julie then introduces her easy-to-follow 4-step program. In the first step of the program, Inspire, you ease into the alkaline lifestyle; step 2, Desire, encourages detoxification; step 3, Aspire, helps you dump years of toxins; and finally, step 4, Acquire, shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. With the basics covered, Julie then gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkaline-balanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savory bites and sweet treats. The recipes are easily adaptable and full of flavor, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Eat Better, Live Better, Feel Better is a book that will help balance your body and revitalize your life, and will be your blueprint for improved good health for years to come.
Adrian St. Claire, the sexy chef at the Pearl Island B&B, is as tempting as the dishes he serves. In fact, he's never had a woman tell him no--until his family needs help searching for a legendary heirloom on the sunken ship in the island's cove. To find the treasure they need the help of a woman whose history is as linked as theirs to the island's romantic past. As the owner of the Pirate's Pleasure, Jackie Taylor is far more interested in running her cruise ship along the Texas coast than in chasing tales of lost booty, and even less interested in tangling with a man who collects female admirers just by walking down the street. On top of that, helping the St. Claires could dredge up secrets she'd like to remain buried. Enticed by Jackie's resistance, Adrian soon has something more than treasure hunts and casual flirtation in mind...and he's not a man who takes no for an answer. But will they each have the courage to risk their hearts for the greatest treasure of all--falling in love?
When a woman’s dream for the future turns into a nightmare, a handsome FBI agent makes her vulnerable to more than she ever imagined in this novel from #1 New York Times bestselling author Julie Garwood. Peyton Lockhart and her sisters have just inherited Bishop’s Cove, a charming oceanfront resort. But it comes with a condition: They must run the resort for one year and show a profit—only then will they own it. Peyton welcomes the challenge, yet has no idea how many people want to sabotage her success—including her vindictive cousins and the powerful land developers who have an eye on the coveted beachfront property. But when the threats against Peyton escalate into dangerous territory, she enlists the help of her childhood friend, FBI agent Finn MacBain. Finn saved her life once before. Peyton has no choice but to trust him to do it again.
The Techno festival at Hopplescotch Realm is now over, and Murial returns home to Beechhorn Cove. But trouble has been brewing in her absence. Murial must solve the mystery of the Puppet Meister, and discover who is controlling the affairs of the village.
Single mother Stephanie Richards, a waitress at the family restaurant, and Paul Hamilton, a burnt-out derivatives broker, meet on a deserted beach at Montauk, New York.
In this “sympathetic [and] compelling” historical novel set in Depression era Rhode Island, a young woman untangles family secrets to claim independence (The Plain Dealer). Summer, 1934. Anne Dodge, raised by her old-money father in a small Rhode Island coastal town, has always been told that her Portuguese mother abandoned them when she was six. Now home from college, Anne’s ambitions to become a boat builder are complicated by her father’s plan to reopen the family mill. But then Anne learns that she has a half- sister, Maria Cristina—and when Maria Cristina comes to live with Anne and her father, ugly secrets rise to the surface, threatening the fate of the entire family. Set on the New England coast at a time when jazz was the rage, Prohibition was ending, and gender expectations were severe and stifling, Daughter of Providence is a gripping story of loss and rediscovery in the tradition of Richard Russo and Annie Proulx.
The Maurice River Township area was first settled by the Lenni-Lenape along the Maurice River prior to the arrival of European explorers in the 1600s. The Maurice River became important for many industries, including oystering, commercial fishing, and crabbing. Dorchester and Leesburg, especially the Delaware Bay Shipbuilding Company, were well known for shipbuilding, and the area was very active during World War II. The township has been long recognized for agriculture due to its wonderful sandy ground. The soil has played an important role in the glass industry since the late 1800s, with the silica/sand utilized in a thriving glass-manufacturing business, initially in Port Elizabeth. The railroads were first built to ship oysters to large cities in the late 1800s to mid-1900s but were also employed to transport sand for the glass business and wood for the lumber industry. Many of the enterprises from earlier days have vanished in time, and along with them, some villages have entirely disappeared.
Photographs of one hundred lighthouses have been selected for their beauty, clarity of architectural depiction, geographic distribution, and representation of types. Twenty American states are represented: Michigan, 15; Wisconsin, 9; California, 8; Florida, 7; Oregon, North Carolina, and Maine, 5 each; Minnesota, 4; New York, 3; Massachusetts and Ohio, 2 each; and Pennsylvania, Virginia, Alaska, Washington, Illinois, New Jersey, South Carolina, and Rhode Island, 1 each. These group by coast into 33 Great Lakes, 25 Atlantic, and 15 Pacific U.S. lighthouses. Half the U.S. lighthouses shown are conical; a fifth are square; a tenth are octagonal; a tenth are cylindrical; and one example each is hexagonal and nonagonal. Nine extra-U.S. lighthouses are also included for comparison's sake. Julie Stetzko Taff provides illuminating captions.
Will falling in love give them a second chance? Or tear them apart? Liddy's new job as a concierge at a seaside inn, along with the inn's quirky inhabitants, offer her something she desperately needs: the chance to start over. Soon she meets Beau, a captivating widower longing for his own fresh start. But one day, Liddy discovers another setback brewing in her life, one that may derail a second chance at love with Beau - or anyone else, for that matter. Will Liddy have the courage to trust a man again? Can Beau commit to a woman facing a surprising challenge? And what is going on behind the scenes at Sea Glass Inn, where late night deliveries and secret meetings are spoken about in whispers? Walking on Sea Glass is a sweet romance filled with humor, heart, and the power of true love. Read all three novels in the Sea Glass Inn series: Walking on Sea Glass - Book 1 Runaway Tide - Book 2 Windswept - Book 3 (Preorder now) "Poignant ..." ~ Kathryn Cushman, author of Fading Starlight
Something scary is happening to seventeen-year-old Jamie Tessman. Ever since she and her mother arrived in Chicago, she’s been plagued by freaky mind-slips and vivid daydreams about her sort-of boyfriend, Webb. When Jamie’s inner world starts taking her hostage and keeping her imprisoned for longer periods of time, she becomes terrified that she is slowly losing her mind. Jamie’s mom doesn’t seem to notice anything is wrong. No one does—until Jamie meets Morgan, a new friend who’s had her own “brush with nuttiness.” When Jamie disappears into her inner world one night and can’t find her way out, Morgan sees to it that Jamie finally gets help. Morgan’s aunt, a psychiatrist, breaks through Jamie’s paralyzing fear and helps her unravel a tangle of long-forgotten, horrifying secrets in her past...
Love at first sight may exist in fairy tales, but not usually from across a parking lot. When Allison feels drawn to a mysterious man in shades and a baseball cap driving a yellow Jaguar, she can't get him off her mind. But Charles Davison is the only guy around who drives a yellow Jaguar, and he's the owner of the resort where Allison works. Charles is twice Allison's age and doesn't share her values. Yet, somehow they connect and fall in love. The night Allison accepts his proposal, she meets Charles' son. What starts as a celebration, ends in a heated argument between father and son, and the woman who threatens to take the place of C.J.'s deceased mother. As the wedding date looms closer, Allison's doubts increase and the relationships between the men become more and more complicated. Will they make it to the altar? Or will tensions come to a head when they need each other most?
Psychiatric social worker, Anne Evans is about to head to Fire Island to close up her parents' house. At an upstate New York prison, Mark Cameron is about to be released. Mark and Anne meet and immediately they are deeply drawn to each other.
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