itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...
*** 'From stir-fries to salads, these healthy recipes can all be on the table in minutes' - The Times From the authors of the bestselling itsu: the cookbook comes simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes? itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks... Remain virtuous every night of the week with the new cookbook from itsu. It's bursting with delicious recipes like squash and coconut laksa and teriyaki salmon with ginger rice, all ready within 20 minutes. Boom! - Grazia
In The Science of Leadership, Julian Barling takes an evidenced-based approach, relying primarily on the knowledge generated from research on organizational leadership conducted around the world and personal reflections based on two decades of involvement in leadership research and leadership development with executives. While leadership has been studied within all the major social sciences, Barling mainly focuses on findings from psychological research. The first part of the book explains the nature of organizational leadership, responds to the question of whether leaders "matter," and explains how leadership works. A longstanding issue is whether leadership can be taught. Barling explores the debate over whether leadership is "born or made" as well as the effectiveness of leadership development interventions in organizations. He gives consideration to what can be learned from leadership in other contexts such as sports, the political arena, and schools, and devotes individual chapters to topics that include gender and leadership, destructive leadership, and followership.
A New York Times bestseller! The historic race that reawakened the promise of manned spaceflight Winner of the 2016 Eugene E. Emme Award for Astronautical Literature A Finalist for the PEN/E. O. Wilson Literary Science Writing Award Alone in a Spartan black cockpit, test pilot Mike Melvill rocketed toward space. He had eighty seconds to exceed the speed of sound and begin the climb to a target no civilian pilot had ever reached. He might not make it back alive. If he did, he would make history as the world’s first commercial astronaut. The spectacle defied reason, the result of a competition dreamed up by entrepreneur Peter Diamandis, whose vision for a new race to space required small teams to do what only the world’s largest governments had done before. Peter Diamandis was the son of hardworking immigrants who wanted their science prodigy to make the family proud and become a doctor. But from the age of eight, when he watched Apollo 11 land on the Moon, his singular goal was to get to space. When he realized NASA was winding down manned space flight, Diamandis set out on one of the great entrepreneurial adventure stories of our time. If the government wouldn’t send him to space, he would create a private space flight industry himself. In the 1990s, this idea was the stuff of science fiction. Undaunted, Diamandis found inspiration in an unlikely place: the golden age of aviation. He discovered that Charles Lindbergh made his transatlantic flight to win a $25,000 prize. The flight made Lindbergh the most famous man on earth and galvanized the airline industry. Why, Diamandis thought, couldn’t the same be done for space flight? The story of the bullet-shaped SpaceShipOne, and the other teams in the hunt, is an extraordinary tale of making the impossible possible. It is driven by outsized characters—Burt Rutan, Richard Branson, John Carmack, Paul Allen—and obsessive pursuits. In the end, as Diamandis dreamed, the result wasn’t just a victory for one team; it was the foundation for a new industry and a new age.
In Australian Theatre after the New Wave, Julian Meyrick charts the history of three ground-breaking Australian theatre companies, the Paris Theatre (1978), the Hunter Valley Theatre (1976-94) and Anthill Theatre (1980-94). In the years following the controversial dismissal of Gough Whitlam’s Labor government in 1975, these ‘alternative’ theatres struggled to survive in an increasingly adverse economic environment. Drawing on interviews and archival sources, including Australia Council files and correspondence, the book examines the funding structures in which the companies operated, and the impact of the cultural policies of the period. It analyses the changing relationship between the artist and the State, the rise of a managerial ethos of ‘accountability’, and the growing dominance of government in the fate of the nation’s theatre. In doing so, it shows the historical roots of many of the problems facing Australian theatre today. “This is an exceptionally timely book... In giving a history of Australian independent theatre it not only charts the amazing rise and strange disappearance of an energetic, radical and dynamically democratic artistic movement, but also tries to explain that rise and fall, and how we should relate to it now.” — Prof. Justin O’Connor, Monash University “This study makes a significant contribution to scholarship on Australian theatre and, more broadly... to the global discussion about the vexed relationship between artists, creativity, government funding for the arts and cultural policy.” — Dr. Gillian Arrighi, The University of Newcastle, Australia
Now in its second edition, Construction Law is the standard work of reference for busy construction law practitioners, and it will support lawyers in their contentious and non-contentious practices worldwide. Published in three volumes, it is the most comprehensive text on this subject, and provides a unique and invaluable comparative, multi-jurisdictional approach. This book has been described by Lord Justice Jackson as a "tour de force", and by His Honour Humphrey LLoyd QC as "seminal" and "definitive". This new edition builds on that strong foundation and has been fully updated to include extensive references to very latest case law, as well as changes to statutes and regulations. The laws of Hong Kong and Singapore are also now covered in detail, in addition to those of England and Australia. Practitioners, as well as interested academics and post-graduate students, will all find this book to be an invaluable guide to the many facets of construction law.
With a foreword by Tony Benn. Drawing on clinical experience dating from the birth of the NHS in 1948, Julian Tudor Hart, a politically active GP in a Welsh coal mining community, charts the progress of the NHS from its 19th century origins in workers' mutual aid societies, to its current forced return to the market. His starting point is a detailed analysis of how clinical decisions are made. He explores the changing social relationships in the NHS as a gift economy, how these may be affected by reducing care to commodity status, and the new directions they might take if the NHS resumed progress independently from the market. This edition of this bestselling book has been entirely rewritten with two new chapters, and includes new material on resistance to that world-wide process. The essential principle in the book is that patients need to develop as active citizens and co-producers of health gain in a humanising society and the author's aim is to promote it wherever people recognise that pursuit of profit may be a brake on rational progress.
A Hands-On Way to Learning Data Analysis Part of the core of statistics, linear models are used to make predictions and explain the relationship between the response and the predictors. Understanding linear models is crucial to a broader competence in the practice of statistics. Linear Models with R, Second Edition explains how to use linear models in physical science, engineering, social science, and business applications. The book incorporates several improvements that reflect how the world of R has greatly expanded since the publication of the first edition. New to the Second Edition Reorganized material on interpreting linear models, which distinguishes the main applications of prediction and explanation and introduces elementary notions of causality Additional topics, including QR decomposition, splines, additive models, Lasso, multiple imputation, and false discovery rates Extensive use of the ggplot2 graphics package in addition to base graphics Like its widely praised, best-selling predecessor, this edition combines statistics and R to seamlessly give a coherent exposition of the practice of linear modeling. The text offers up-to-date insight on essential data analysis topics, from estimation, inference, and prediction to missing data, factorial models, and block designs. Numerous examples illustrate how to apply the different methods using R.
An epic true story of treachery, revenge and courage The Indian Mutiny is a real page-turner, an epic story with surprising modern parallels. Fomer army officer-turned-TV scriptwriter, Julian Spilsbury is the ideal author to take us back to the desperate summer of 1857 when thousands of Indian soldiers mutinied. They murdered their officers, hunted down the women and children and burned and slaughtered their way to Delhi. The tiny British garrison at Lucknow held out against all odds; the one at Cawnpore surrendered only to be betrayed and massacred. Modern Indian accounts call this 'the first war of liberation', but as Julian Spilsbury reveals, 80 per cent of the so-called 'British' forces were from the sub-continent. Sikhs, Gurkhas and Afghans fought alongside small numbers of British soldiers. Together, they faced terrible odds and won. In the process they created a new army that would play a vital role in the Allied forces in both World Wars. Julian Spilsbury weaves the story together from some of the most vivid eyewitness accounts ever written. From the women and children hiding from blood-crazed mobs, to the epic battles that decided the campaign, to the grisly revenge exacted by the British forces, this is a gripping recreation of the greatest crisis of Empire.
Combining theoretical and empirical discussions with shorter “thick description” case studies, this book offers an anthropological exploration of the emergence in Malaysia of lifestyle bloggers – precursors to current social media “microcelebrities” and “influencers.” It tracks the transformation of personal blogs, which attracted readers with spontaneous and authentic accounts of everyday life, into lifestyle blogs that generate income through advertising and foreground consumerist lifestyles. It argues that lifestyle blogs are dialogically constituted between the blogger, the readers, and the blog itself, and challenges the assumption of a unitary self by proposing that lifestyle blogs can best be understood in terms of the “dividual self.”
For its British population, the India that swelters in the late spring of 1857 is a place of amateur theatricals, horseracing and flirtations under the aegis of the omnipotent East India company. But a brutal awakening lies in store for the complacent British: one May night, after thirty years of abuse, the East India Company's native soldiers rise up against their British officers. Thus begins the most savage episode in our imperial history. Caught up in the violence is pretty Sophie Hardcastle, a young wife and mother newly arrived from England. As she searches for her infant son, missing in the chaos, Sophie finds herself bearing witness to atrocities on both sides. Moving, sombre and thrilling, Rathbone's tale is told on a grand scale, ranging from the Cannings in Government House to the heroism of the humblest soldiers and peasants. It is as exhilarating as any Victorian adventure story, and yet, with its unflinching examination of religious fanaticism and the horrors of war, THE MUTINY also carries a powerful message for the modern world.
The beaches of the Indian Ocean stretch in a golden arc from the Atlantic to the Pacific, delimiting the entire southern boundary of the old world. On the lands adjoining this ocean and its inlets, almost every variety of human adaptation is or has been represented, as have the interactions between them. Societies of fisherman and pirates, hunters and gatherers, herdsmen and agrarian farmers, states and urban civilizations based on farming or trade, have all flourished at one time or another. Yet studies of the systems of the Indian Ocean before the spread of Islam remain in their infancy and until now the record on early Indian Ocean civilizations has been fragmented. The Indian Ocean in Antiquity brings together an international group of leading scholars to present, for the first time, a comprehensive view of the current state of research on the early populations of the area. After an introductory chapter, the twenty-six papers are grouped into four sections: The Environment and Natural Resources; The Early Civilizations; The Classical Period and Between Africa and China. They comprise the most far-reaching look at this vast region in pre-modern times that has ever been available. This pioneering volume makes an important contribution to the understanding of a region of great significance in world history, both past and future.Topics include: sea levels and other factors affecting coastal settlement; contracts between Mesopotamia and the Indus; Achaemenid, Parthian and Sasanian maritime activity; Roman interests in the Red Sea and the Indian Ocean; the archeological evidence for early trade between South and Southeast Asia; the early settlement of Madagascar; the ethnographic evidence for long-distance contacts between Oceania and East Africa and recent discoveries of Christian and Hindu remains in Quanzhou.
This volume summarizes recent developments in the use of new materials and technologies in healthcare. The emphasis is on new approaches that incorporate bioactive materials and scaffolds with cells in the emerging technologies of tissue engineering and regenerative medicine. The incorporation of nanotechnology, stem cells, and gene control of cells is included in the current research discussed. Clinical applications are described throughout the volume, along with economic and bioethics issues. The chapters are organized into four sections of clinical needs and an overview that summarizes the technologies that provide new approaches to clinical problems. The clinical areas addressed are Skeletal and Skin Repair, Heart and Cardiovascular Repair, Neuronal Repair, and Sensory Repair. The chapters were written by a multidisciplinary group of authors from six universities: the University of Arizona (US), the University of Central Florida (US), Imperial College London (UK), King's College, Guy's Hospital, University of London (UK), University of Florida (US) and Kyoto University (Japan). This book can be used as a reference book or as a textbook for advanced undergraduate or graduate courses in bioengineering, biomaterials or healthcare management.Watch the video interview with Professor Larry Hench and Dr Julian Jones introducing New Materials and Technologies for Healthcare.
Electronic Fetal Heart Rate Monitoring: The 5-Tier System, Third Edition reviews the practice of fetal heart rate monitoring. Beginning with a description of the anatomy of fetal circulation, placental function as a respiratory organ, and acid-base balance, it also presents normal fetal cardiovascular and cerebral metabolism. In addition, the pathophysiologic mechanisms involved in progressive fetal asphyxia are examined via a review of the seminal animal and human studies conducted in this field. Also included is a brief summary of fetal heart rate monitoring technology currently used in clinical practice and standard nomenclature for fetal heart rate characteristics. Variant fetal heart rate patterns and the underlying physiologic mechanisms are presented as well.
This volume examines current agricultural R&D policy, evaluating it in the context of the 100-plus-year history of U.S. public-sector agricultural R&D institutions and expenditures.
Widely regarded as the leading authority on voyage charters, this book is the most comprehensive and intellectually-rigorous analysis of the area, is regularly cited in court and by arbitrators, and is the go-to guide for drafting and disputing charterparty contracts. Voyage Charters provides the reader with a clause-by-clause analysis of the two major charterparty forms: the Gencon standard charterparty contract and the Asbatankvoy form. It also delivers thorough treatment of COGSA and the Hague and Hague-Visby Rules, a comparative analysis of English and United States law, and a detailed section on arbitration awards. This book is an indispensable, practical guide for both contentious and non-contentious shipping law practitioners, and postgraduate students studying this area of law.
All modern sentencing systems, in the US and beyond, consider the offender's prior record to be an important determinant of the form and severity of punishment for subsequent offences. Repeat offenders receive harsher punishments than first offenders, and offenders with longer criminal records are punished more severely than those with shorter records. Yet the vast literature on sentencing policy, law, and practice has generally overlooked the issue of prior convictions, even though this is the most important sentencing factor after the seriousness of the crime. In Paying for the Past, Richard S. Frase and Julian V. Roberts provide a critical and systematic examination of current prior record enhancements under sentencing guidelines across the US. Drawing on empirical data and analyses of guidelines from a number of jurisdictions, they illustrate different approaches to prior record enhancements and the differing outcomes of those approaches. Roberts and Frase demonstrate that most prior record enhancements generate a range of adverse outcomes at sentencing. Further, the pervasive justifications for prior record enhancement, such as the repeat offender's assumed higher risk of reoffending or greater culpability, are uncertain and have rarely been subjected to critical appraisal. The punitive sentencing premiums for repeat offenders prescribed by US guidelines cannot be justified on grounds of prevention or retribution. Shining a light on a neglected but critically important topic, Paying for the Past examines the costs of prior record enhancements for repeat offenders and offers model guidelines to help reduce racial disparities and reallocate criminal justice resources for jurisdictions who use sentence enhancements.
Familiar to tourists at Buckingham Palace, the Coldstream Guards are also a fully operational combat unit. The regiment played a key role at Blenheim and Waterloo, fought at Monmouth in the American Revolution, served in both World Wars and is frequently deployed on short notice to the world's trouble spots even today. This lavishly illustrated volume has been produced to mark the regiment's 350th anniversary. Contributors include numerous distinguished British historians and past members of the regiment. Full details are given for both the Coldstream Guards' ceremonial duties and their participation in some of the key events in European history.
How cities can build on the “sharing economy” and smart technology to deliver a “sharing paradigm” that supports justice, solidarity, and sustainability. The future of humanity is urban, and the nature of urban space enables, and necessitates, sharing—of resources, goods and services, experiences. Yet traditional forms of sharing have been undermined in modern cities by social fragmentation and commercialization of the public realm. In Sharing Cities, Duncan McLaren and Julian Agyeman argue that the intersection of cities' highly networked physical space with new digital technologies and new mediated forms of sharing offers cities the opportunity to connect smart technology to justice, solidarity, and sustainability. McLaren and Agyeman explore the opportunities and risks for sustainability, solidarity, and justice in the changing nature of sharing. McLaren and Agyeman propose a new “sharing paradigm,” which goes beyond the faddish “sharing economy”—seen in such ventures as Uber and TaskRabbit—to envision models of sharing that are not always commercial but also communal, encouraging trust and collaboration. Detailed case studies of San Francisco, Seoul, Copenhagen, Medellín, Amsterdam, and Bengaluru (formerly Bangalore) contextualize the authors' discussions of collaborative consumption and production; the shared public realm, both physical and virtual; the design of sharing to enhance equity and justice; and the prospects for scaling up the sharing paradigm though city governance. They show how sharing could shift values and norms, enable civic engagement and political activism, and rebuild a shared urban commons. Their case for sharing and solidarity offers a powerful alternative for urban futures to conventional “race-to-the-bottom” narratives of competition, enclosure, and division.
The most fundamental questions of economics are often philosophical in nature, and philosophers have, since the very beginning of Western philosophy, asked many questions that current observers would identify as economic. The Routledge Handbook of Philosophy of Economics is an outstanding reference source for the key topics, problems, and debates at the intersection of philosophical and economic inquiry. It captures this field of countless exciting interconnections, affinities, and opportunities for cross-fertilization. Comprising 35 chapters by a diverse team of contributors from all over the globe, the Handbook is divided into eight sections: I. Rationality II. Cooperation and Interaction III. Methodology IV. Values V. Causality and Explanation VI. Experimentation and Simulation VII. Evidence VIII. Policy The volume is essential reading for students and researchers in economics and philosophy who are interested in exploring the interconnections between the two disciplines. It is also a valuable resource for those in related fields like political science, sociology, and the humanities.
A heartfelt lesson on the art of living well through serious illness. Dr. Julian Seifter understands the difficulty of managing a chronic condition in our health-obsessed world. When he found out he was suffering from diabetes, he was an ambitious medical resident who thought he could run away from his diagnosis. Good health was part of his self-image, and acknowledging that he needed treatment seemed like a kind of failure. In his practice, however, as he helped his patients come to terms with serious conditions, he began to understand that there were different, better ways to approach a life-altering diagnosis. In this frank account of his experiences both as a doctor and as a patient, he shares the many lessons he has learned.--From publisher description.
From café culture to home schooling, remote community networks, and smart cities, Wi-Fi is an invisible but fundamental element of contemporary life. Loosely regulated, low-cost, and largely overlooked by researchers, this technology has driven the rise of the smartphone and broadband internet, and is a vital element in the next wave of automation. Thomas, Wilken, and Rennie provide the first comprehensive account of the social and cultural consequences of Wi-Fi, highlighting the ways in which it has changed our homes, communities, and cities. They discuss its origins as an experimental technology, the conflicts generated around its ownership and control, and the ideas and expectations attached to it by technologists, activists, and entrepreneurs. The authors reveal the ways in which Wi-Fi is an inherently social and political technology, animated by conflicting aspirations for local, public, and community control, and defined by private and corporate interests. As this book shows, Wi-Fi has extended and intensified our online lives while also promising a more inclusive internet. Wi-Fi is essential reading for students and scholars of media and communication, as well as anyone who wants a better understanding of this ubiquitous and influential technology.
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