Julian M. Whitaker's Books

This remarkable ten-step anti-aging program can help readers strip away the wear and tear of years and become more energetic, sexier, stronger, and mentally more acute.

In 'Quick & Healthy' Julian Whitaker has put together a time-tested program that will promote the wellness and energy necessary to get the most out of life.

This physician-designed diet and wellness plan revs up metabolism, resulting in permanent weight loss and overall improvement in health and well-being. The author offers a holistic approach to improving health with weight loss as the inevitable result.

Using diet, nutritional supplements, exercise and other lifestyle changes, Dr Whitaker shows how to prevent or manage high blood pressure without recourse to drugs and their unwanted side effects.

Dr. Whitaker reveals that the procedures frequently prescribed by heart doctors--bypass surgery, angioplasty and catheterization--are often unnecessary. He offers real alternatives for the heart patient faced with the decision of a lifetime and explains how to use diet, exercise, vitamins and minerals to reverse heart disease the natural way. Illustrations and graphs.

Whitaker is a trusted doctor of preventive medicine. Practicing a revolutionary new approach to healing, he focuses on wellness, rather than illness, & teaches patients how to prevent -- & even reverse -- some of the damaging effects of aging. Here he takes you step by step through his comprehensive 10-week age-loss program & shows you how to shed those unwanted pounds -- & years! He explains what happens to our bodies as we grow older & shows that aging is not inevitable. His comprehensive program includes a nutritional food plan, cutting-edge supplements, innovative skin treatments, & targeted exercises & stress reduction plans that render immediate & remarkable results.

One simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger. Learn how to kickstart and stay in ketosis, a 2-week sample meal plan with more than 50 easy, delicious recipes, advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan, success stories from people who have changed their lives with the diet, science on how the program helps fight or prevent diabetes, arthritis, and heart disease"--Provided by publisher.

In The Pain Relief Breakthrough, Dr. Julian Whitaker and Brenda Adderly explain and illustrate how using therapeutic magnets can greatly reduce or even completely eliminate chronic and acute pain, including headaches, menstrual pain, and arthritis.

Presents detailed guidelines for recognizing and reacting to danger signals that may indicate health risks

The physician-nutritionist advocates a program for victims of cardio-vascular diseases that includes a complete regimen and diet plan which will enable many to not only halt their diseases' progress, but reverse that progress

Book's by Julian M. Whitaker

Shed 10 Years in 10 Weeks

Shed 10 Years in 10 Weeks

Shed 10 Years in 10 Weeks

Shed 10 Years in 10 Weeks

Quick & Healthy

Quick & Healthy

The Whitaker Wellness Weight Loss Program

The Whitaker Wellness Weight Loss Program

Reversing Hypertension

Reversing Hypertension

Is Heart Surgery Necessary?

Is Heart Surgery Necessary?

Shed Ten Years in Ten Weeks

Shed Ten Years in Ten Weeks

The Whitaker Diet

The Whitaker Diet

The Pain Relief Breakthrough

The Pain Relief Breakthrough

Reversing Health Risks

Reversing Health Risks

Reversing Heart Disease

Reversing Heart Disease

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