Eat your way to health with a packed, wholesome, customizable paleo bowl. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person’s answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource, Paleo Power Bowls, filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition—customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals—including sides, condiments, and desserts—that can be assembled any night of the week. Learn to prepare: Spaghetti Squash with Broccoli & Pumpkin Seed Pesto Fluffy Poppy Seed Pancakes with Caramelized Figs All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing Chicken Tikka Masala with Cauliflower Rice Quick-and-Easy Turkey Meatballs with Zoodles Pumpkin Spice Chia Seed Pudding And more!
75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: Blackened salmon with garlicky Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale And more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.
The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Never miss out on the latest drug information, on the ward or in the classroom, with this fully revised and updated handbook for nurses and midwives. If you’re an educator, be confident your students have all they need to safely administer the latest drugs, using the latest protocols and best-practice guidelines. If you’re a student or professional, be sure you can search for drug information relevant to you, on the go, when and where you need it. Contains revised information on over 1100 essential drugs, for patients of all ages and categories. It’s never been easier to keep up. Whats NEW? Updated regularly Keep up with new drugs Comes as an app Search on the go Ebook included Search how it suits you NZ-only drugs clearly marked Relevant to you
An emotional and at times tragic conclusion to the Liberty Sands Trilogy, It's Never Too Late To Say... uncovers terrible family secrets that have long been buried. Holly Wilson has it all: a beautiful baby daughter, a son embarking on a new career, a new job in TV and an adoring boyfriend, Philippe, but her world is about to turn upside down
In 1950, facing artistic and legal persecution by Senator Joe McCarthy because of her inclusion on Louis Budenz’s list of four hundred concealed communists, single mother Hannah Weinstein fled to Europe. There, she built a television studio and established her own production company, Sapphire Films, then surreptitiously hired scores of such blacklisted writers as Waldo Salt, Ian McLellan Hunter, Adrian Scott, and Ring Lardner Jr., and “Trojan-horsed” democratic ideals back to the United States through more than three hundred half-hours of programming, making a fortune in the process. With the exception of a French producer, no other woman on the continent was creating television content at this time, and Weinstein was the only one who was head of her own studio. Before she became one of the more powerful independent production forces in 1950s British television, Hannah Weinstein had a distinguished career as a journalist, publicist, and left-wing political activist. She worked for the New York Herald Tribune from 1927, then began a career in politics when she joined Fiorello H. La Guardia’s New York mayoral campaign in 1937. She also organized the press side of the presidential campaigns of Franklin D. Roosevelt and later (in 1948) of Henry Wallace. Using declassified FBI and CIA files, interviews, and the personal papers of blacklisted writers and other sources, Red Sapphire depicts how for the better part of a decade, Weinstein was a leader in the Left’s battle with the Right to shape popular culture during the Cold War . . . a battle that she eventually won.
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The city of Salinas, California, is the birthplace of John Steinbeck and the setting for his epic masterpiece, East of Eden, but it is also the home of Nuestra Familia, one of the most violent gangs in America. Born in the prisons of California in the late 1960s, Nuestra Familia expanded to control drug trafficking and extortion operations throughout the northern half of the state, and left a trail of bodies in its wake. Prize-winning journalist and Nieman Fellow Julia Reynolds tells the gang's story from the inside out, following young men and women as they search for a new kind of family, quests that usually lead to murder and betrayal. Blood in the Fields also documents the history of Operation Black Widow, the FBI's questionable decade-long effort to dismantle the Nuestra Familia, along with its compromised informants and the turf wars it created with local law enforcement agencies. Written as narrative nonfiction, journalist Reynolds used her unprecedented access to gang members, both in and out of prison, as well as undercover wire taps, depositions, and court documents to weave a gripping, comprehensive history of this brutal criminal organization and the lives it destroyed. Julia Reynolds coproduced and wrote the PBS documentary Nuestra Familia, Our Family, and reported on the northern California gang for more than a decade. She currently works as a staff writer at the Monterey County Herald, and has reported for National Public Radio, the Discovery Channel, The Nation, Mother Jones, the San Francisco Chronicle, and more.
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