Julia L. Mayer's Books

AARP Meditations for Caregivers

Practical, Emotional, and Spiritual Support for You and Your Family

By: Barry J. Jacobs,Julia L. Mayer

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AARP Meditations for Caregivers

Practical, Emotional, and Spiritual Support for You and Your Family

By: Barry J. Jacobs,Julia L. Mayer

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. But caregivers also grow personally and spiritually by ensuring the well-being of a loved one. In AARP Meditations for Caregivers, clinical psychologists Barry J. Jacobs and Julia L. Mayer blend emotional and spiritual motivation to maximize the gains of caregiving while minimizing the strains. The book helps readers view their caregiving as a mission from the heart, complete with chapters on accepting your feelings, embracing rewards, seeking support, and managing stress. Each section offers three-part meditations for caregivers: an inspirational quote, an anecdote drawn from the authors' personal or clinical experience, and direct psychological or hands-on advice to foster coping and life satisfaction"--

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Page Count

242

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738219029

ISBN 13

9780738219028

AARP Love and Meaning after 50

The 10 Challenges to Great Relationships—and How to Overcome Them

By: Julia L. Mayer,Barry J. Jacobs

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AARP Love and Meaning after 50

The 10 Challenges to Great Relationships—and How to Overcome Them

By: Julia L. Mayer,Barry J. Jacobs

Sustain loving relationships and set yourself up for emotional wellness in your fifties, sixties, and beyond with this valuable collection of advice from two psychology experts. "Drs. Mayer and Jacobs use their clinical wisdom and story-telling abilities to bring to life the challenges for couples as they age. Their advice will help strengthen long-term relationships to combat the rising trend of Gray Divorce."--Janis Abrahms Spring, PhD, author of After the Affair and Life with Pop With couples divorcing at higher rates than any generation before, and longer lifespans leaving people unwilling to settle for an unsatisfying partner, it's more important than ever to refocus and strengthen your relationship. The only question is: how? In AARP Love and Meaning after 50, husband-wife psychologist team Julia Mayer and Barry Jacobs -- with 50+ years of experience between them -- identify the 10 most common challenges to sustain loving relationships: The Empty Nest * Extended Family * Finances * InfidelityRetirement * Downsizing and Relocating * SexHealth Concerns * Caregiving * Loss of Loved Ones AARP Love and Meaning after 50 offers insights and anecdotes, do it yourself assessments and follow-up exercises, and tips for connecting through the difficult times. With this book, you'll find deeper meaning and greater satisfaction for the decades ahead--together.

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Page Count

232

Publisher

Hachette Go

Published Date

ISBN 10

0738286176

ISBN 13

9780738286174

AARP Love and Meaning after 50

The 10 Challenges to Great Relationships—and How to Overcome Them

By: Julia L. Mayer,Barry J. Jacobs

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AARP Love and Meaning after 50

The 10 Challenges to Great Relationships—and How to Overcome Them

By: Julia L. Mayer,Barry J. Jacobs

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Solve jigsaw puzzle

Age

Page Count

232

Publisher

Hachette Go

Published Date

ISBN 10

0738286176

ISBN 13

9780738286174

AARP Meditations for Caregivers

Practical, Emotional, and Spiritual Support for You and Your Family

By: Barry J. Jacobs,Julia L. Mayer

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AARP Meditations for Caregivers

Practical, Emotional, and Spiritual Support for You and Your Family

By: Barry J. Jacobs,Julia L. Mayer

An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format. Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do. /DIV

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Solve jigsaw puzzle

Age

Page Count

242

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738219037

ISBN 13

9780738219035

Book's by Julia L. Mayer

AARP Meditations for Caregivers

AARP Meditations for Caregivers

AARP Love and Meaning after 50

AARP Love and Meaning after 50

AARP Love and Meaning after 50

AARP Love and Meaning after 50

AARP Meditations for Caregivers

AARP Meditations for Caregivers

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