Discover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life. Allow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you’ll discover: The “Fountain of Youth” daily physical exercises The seven energy fields and vortexes of the body Deep rhythmic breathing techniques And much more! Perfect for the beginner, The Little Book of Tibetan Rites and Rituals will show you how to integrate ancient practices into your modern life.
Streetcar lines grew and prospered in Dallas from 1872 until the 1920s. Automobile competition siphoned many of their riders away, but ridership soared again during World War II . After the war, the trolleys entered an era of gradual attrition, and they were abandoned by 1956. Amazingly, in 1989, the nonprofit McKinney Avenue Transit Authority (MATA ) returned restored vintage trolley cars to the city in the Uptown neighborhood near downtown. MATA evolved from a tourist attraction into a true transit company and became the M-Line. Since then, the area has experienced rapid growth and is now home to midrise office buildings and upscale apartments.
50th Anniversary Edition of the groundbreaking case-based pharmacotherapy text, now a convenient two-volume set. Celebrating 50 years of excellence, Applied Therapeutics, 12th Edition, features contributions from more than 200 experienced clinicians. This acclaimed case-based approach promotes mastery and application of the fundamentals of drug therapeutics, guiding users from General Principles to specific disease coverage with accompanying problem-solving techniques that help users devise effective evidence-based drug treatment plans. Now in full color, the 12th Edition has been thoroughly updated throughout to reflect the ever-changing spectrum of drug knowledge and therapeutic approaches. New chapters ensure contemporary relevance and up-to-date IPE case studies train users to think like clinicians and confidently prepare for practice.
This third book in the four-book Children's Book Corner set provides a complete program for those starting a read-aloud program in their classroom, their school or public library, or their home. This volume focuses on read-alouds for children in grades 3 and 4. It provides book lists, book selection ideas, as well as pre-reading, while-reading, and post-reading questions and activities. Parent Pull-Out Pages with helpful tips are provided for duplication. Helpful appendices and an index furnish additional aides to structure a great read-aloud program. New in this book is a section, Up Close and Personal, of personal notes from children's authors discussing their books featured in the read-aloud section. Also new to the section is Write Away, providing writing tips and activities. This third book in the four-book Children's Book Corner set provides a complete program for those starting a read-aloud program at home, in their classroom or school, or their public library. This volume focuses on read-alouds for children in grades 3 and 4. It provides book lists, book selection ideas, as well as pre-reading, while-reading, and post-reading questions and activities. Parent Pull-Out Pages with helpful tips are provided for duplication. Helpful appendices and an index furnish additional aides to structure a great read-aloud program. New in this book, is a section, Up Close and Personal, of personal notes from children's authors discussing their books featured in the read-aloud section. Also new to the section is Write Away, providing writing tips and activities. Grades 3 and 4.
The historical events in the book come from Wikipedia and the Internet. Our generation experienced the Great Famine and the Cultural Revolution during the Mao era, and experienced the tremendous changes in China’s 40 years of economic reform with the strong support of the United States. The book explains that the Chinese Communist Party, the Soviet Communist Party, and the United States have been in a split-and-cooperation contest for a hundred years due to complex historical reasons. Understanding the historical truth improves the ability to distinguish right from wrong. To this end, in the first chapter, I adopted Tucker Carlson, the former gold medal political commentator of Fox in the United States, as the opening remarks of this book. Cognitive warfare is the most important war without gunpowder in our time. Cognition directly affects a person’s actions. Therefore, it is our responsibility to spread the truth. The book describes the historical grievances and current situation between the Communist Party of China and the Republic of China in Taiwan. With the changes of the times, Taiwan has completed the democratic process and has become the best democratic country in Asia and even the world. It has also become the center of world AI technology. China is still a dictatorial regime of the Communist Party. It has become a consensus among more and more countries that the two countries are not subordinate to each other. The background story of COVID-19 is very shocking. The United States has always been the imaginary enemy of the Chinese military, whether in war, peacetime or the Cold War. The peaceful protest on Capitol Hill on January 6 was characterized as treason, which is also of concern to the whole world. I recorded the course of the incident at that time and restored the truth of the matter. At present, we are in a century-long transformation, which is an inevitable result of historical development. Currently, we are in the midst of a century of major changes, and it is very necessary to understand the truth about history and reality.
When Kristen, a high school teacher from Florida receives an urgent request to visit her sick, frail, and very much estranged grandfather, she takes a leave of absence and with great trepidation, embarks on a journey to upstate New York. Once she arrives at Lakeview Manor in the bone-chilling dark of night, Kristen abruptly has the feeling that she is not welcome. As she attempts to get to know her grandfather, she struggles between her strong dislike of him and an overwhelming curiosity as to the real reason why she has been summoned. After being taken in under the wings of the housekeeper and her grandfather’s Amazon nurse, Kristen sees and hears things that can’t be real—worst of all, she fears she is falling in love with a figment of her imagination—a ghost who prowls the manor’s halls. Meanwhile, the down-to-earth and incredibly handsome physician who cares for her grandfather makes it known he would like to be her suitor, but her infatuation with the phantom keeps her disinterested. When her grandfather dies before she has a chance to follow through with his wishes, the two worlds she has been juggling soon collide, bringing her journey to a surprising conclusion.
Out of 238 million American adults, 100 million live in chronic pain. And yet the press has paid more attention to the abuses of pain medications than the astoundingly widespread condition they are intended to treat. Ethically, the failure to manage pain better is tantamount to torture. When chronic pain is inadequately treated, it undermines the body and mind. Indeed, the risk of suicide for people in chronic pain is twice that of other people. Far more than just a symptom, writes author Judy Foreman, chronic pain can be a disease in its own right -- the biggest health problem facing America today. Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents to practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain; gender disparities in pain conditions and treatments, perhaps linked to estrogen; the problem of undertreated pain in children; the emerging role of the immune system in pain; advances in traditional treatments such as surgery and drugs; and fair-minded assessments of the effectiveness of alternative remedies, including marijuana, acupuncture, massage, and chiropractic care. For many people, the real magic bullet, Foreman writes, is exercise. Though many patients fear it will increase their discomfort, studies show it consistently produces improvement, often dramatic. She also explores the destructive "opioid wars," which have led to a misguided demonization of prescription painkillers. Foreman presents a far-reaching but sensible plan of action, ranging from enhancing pain education in medical schools to reforms of federal policies across the board. For doctors, scientists, policy makers, and especially patients, A Nation in Pain is essential reading.
If you have ever carried a lucky talisman in your pocket to give yourself courage before a big event then carry this book instead. Based on Neuro-Linguistic Programming (NLP), the ground-breaking solutions to performance anxiety in this book will carry you through the most daunting experience of public speaking.The exercises are simple and highly effective. Even if you have suffered intolerably from performance nerves in the past this book will enable you to perform with passion and determination and wow your audience. How many times have you picked up a self-help book and thought "It's all very well but it won't work for me." This time the book meets you where you are and helps you to succeed by approaching the problem on many different levels.Judy inspires and encourages you with her descriptions and anecdotes. There are exercises that you can easily do at home and which are interesting and fun to do. The exercises are diverse so that issues are tackled in a variety of different ways. You can do the exercises either alone or with other people. The book is brief and easy to read, the techniques highly practical and the methods simple yet profound.
Tens of millions of people around the world live with chronic pain - many in such severe pain they are disabled by it. The Institute of Medicine estimates that chronic pain costs the U.S. alone $560 to $635 billion a year in direct medical costs and lost productivity. Morphine, an effective painkiller, costs only three cents a dose, yet because of excessive regulation in many countries, it is unavailable to millions of people who need it, even at the end of life. The World Health Organization notes that in addition to the one million end-stage AIDS/HIV patients who can't get morphine and other controlled medications, 5.5 million terminal cancer patients, nearly a million people suffering from accidents or violence, and an incalculable number of people living with chronic illnesses or recovering from surgery don't have access to it, either. Furthermore, women, children, older people, and the poor are disproportionally affected by inadequate pain relief. Physicians know almost nothing about chronic pain, much less how to treat it, for two reasons: medical schools barely teach it and government institutions allot almost nothing to the pain research budget. In The Global Pain Crisis: What Everyone Needs to Know®, renowned health journalist Judy Foreman addresses the most important questions about chronic pain: what is it, whom does it affect most, which pain relief methods in Western and alternative medicine are effective, what are the risks and benefits for opioids and marijuana, and how can the chronic pain crisis be resolved for good? Foreman's book is a wake-up call for a health problem that affects people across the globe, from all walks of life. Written in the classic, easy-to-read and quick reference style of the What Everyone Needs to Know® series, The Global Pain Crisis is a must-read for anyone whose life or work is affected by chronic pain.
Presents the first ever guide for vehicle scanning of the dynamic properties of bridges Written by the leading author on the subject of vehicle scanning method (VSM) for bridges, this book allows engineers to monitor every bridge of concern on a regular and routine basis, for the purpose of maintenance and damage detection. It includes a review of the existing literature on the topic and presents the basic concept of extracting bridge frequencies from a moving test vehicle fitted with vibration sensors. How road surface roughness affects the vehicle scanning method is considered and a finite element simulation is conducted to demonstrate how surface roughness affects the vehicle response. Case studies and experimental results are also included. Vehicle Scanning Method for Bridges covers an enhanced technique for extracting higher bridge frequencies. It examines the effect of road roughness on extraction of bridge frequencies, and looks at a dual vehicle technique for suppressing the effect of road roughness. A filtering technique for eliminating the effect of road roughness is also presented. In addition, the book covers the identification of bridge mode shapes, contact-point response for modal identification of bridges, and damage detection of bridges—all through the use of a moving test vehicle. The first book on vehicle scanning of the dynamic properties of bridges Written by the leading author on the subject Includes a state-of-the-art review of the existing works on the vehicle scanning method (VSM) Presents the basic concepts for extracting bridge frequencies from a moving test vehicle fitted with vibration sensors Includes case studies and experimental results The first book to fully cover scanning the dynamic properties of bridges with a vehicle, Vehicle Scanning Method for Bridges is an excellent resource for researchers and engineers working in civil engineering, including bridge engineering and structural health monitoring.
My dear Noel, I don't know what to write to you so I shall tell you a story about four little rabbits whose names were - Flopsy, Mopsy, Cottontail and Peter.' So begins Beatrix Potter's most celebrated letter, in which she tells for the first time the story that was destined to make her name famous all over the world, The Tale of Peter Rabbit. It was written to cheer up a sick little boy when he was ill, and is one of numerous surviving letters written by Beatrix Potter to entertain individual children. Sometimes her letters take the form of a supposed correspondence between different animal characters from the stories, each written in miniature with its own tiny envelope.
Clear Speech, the world's favorite pronunciation series, helps students master the most important features of spoken English. The Clear Speech, Fourth Edition, Student's Book provides easy-to-follow presentations, helpful rules, and extensive practice in pronunciation. This revised edition offers new and updated content, additional visual support, and is now in full color. The full Student's Book audio program is available for download at www.cambridge.org/clearspeech
The goal of this work is to describe the dynamics of generic homeomorphisms of certain compact metric spaces $X$. Here ``generic'' is used in the topological sense -- a property of homeomorphisms on $X$ is generic if the set of homeomorphisms with the property contains a residual subset (in the sense of Baire category) of the space of all homeomorphisms on $X$. The spaces $X$ we consider are those with enough local homogeneity to allow certain localized perturbations of homeomorphisms; for example, any compact manifold is such a space. We show that the dynamics of a generic homeomorphism is quite complicated, with a number of distinct dynamical behaviors coexisting (some resemble subshifts of finite type, others, which we call `generalized adding machines', appear strictly periodic when viewed to any finite precision, but are not actually periodic). Such a homeomorphism has infinitely many, intricately nested attractors and repellors, and uncountably many distinct dynamically-connected components of the chain recurrent set. We single out several types of these ``chain components'', and show that each type occurs densely (in an appropriate sense) in the chain recurrent set. We also identify one type that occurs generically in the chain recurrent set. We also show that, at least for $X$ a manifold, the chain recurrent set of a generic homeomorphism is a Cantor set, so its complement is open and dense. Somewhat surprisingly, there is a residual subset of $X$ consisting of points whose limit sets are chain components of a type other than the type of chain components that are residual in the space of all chain components. In fact, for each generic homeomorphism on $X$ there is a residual subset of points of $X$ satisfying a stability condition stronger than Lyapunov stability.
Where does abuse come from? is an interesting question that has a difficult answer. However, what this book offers may be the beginning point of finding the answer to that question. This book starts by helping you understand and identify what approach your parents used with you when you were a child. As you make that determination, you will begin to understand how you became you and why you do the things you do. Whether your parents approach was strict and harsh or was chaotic and slack, determining where your parents were on a continuum will help you understand how you became you. This book explains how certain parenting styles are likely to produce certain traits and characteristics you have as an adult. If Dad or Moms style of parenting was strict and harsh, you are likely to be a perfectionist, suffer from anxiety, and have OCD issues. Its possible you were emotionally and physically abused by them. If your parents had a chaotic style to parenting, its likely you face identity issues and have a difficult time living a structured life. Sexual abuse may have been a part of your growing up years. Along with this, this book shares how to understand leadership in the church using the same continuum. When church leaders use a harsh and strict way to lead the church, legalism will dominate. When church leaders are promiscuous and slack in their approach, chaos in the church reigns. For both parenting styles and church leadership styles, being in the middle of the continuum flexible - are where families and churches function best. This book provides a step-by-step process for councils and elders boards should they be faced with having to respond to abuse allegations by a church leader. When councils and elder boards are faced with uncertainty about how to proceed, this book shows how to respond to the complainant, the accused, their families and the entire congregation if such a thing did happen. Determining truth, establishing evidence, investigating allegations, and make determinations of what to do are explained in this book. Christs mandate for His Church is about bringing healing and restoration to His broken world. The church is never to be an agent of harm or abuse. As leaders, filling that mandate is critical and crucial in obedience to Him. This includes addressing and responding to abuse when it happens in your faith community. Abuse in the church is real. Abuse in our families is real. No matter what denomination or affiliation you belong to, abuse is happening. Your church is no exception. So church leaders, what are you going to do when allegations of abuse by one of your church leaders comes to your council table? Your journey about what God wants you to do in your response may begin by whats found in this book. Judy R. De Wit
Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Moon Travel Guides: Find Your Adventure With five national parks within a day's drive of one another, southern Utah is a dream destination for spectacular outdoor adventure and staggering natural beauty. Moon Zion & Bryce is the ultimate guide to crafting a memorable journey through this diverse and thrilling landscape. Moon Zion & Bryce features: Full coverage of southern Utah's five national parks and their surrounding regions: Zion National Park, Bryce Canyon National Park, Canyonlands National Park, Arches National Park, and Capitol Reef National Park Itineraries for every timeline and travel style, ranging from one day in each park to a week-long road trip covering all of them, including: Avoiding the Crowds, Red Rocks Road Trip, Ancient Rock Art, Best Day Hikes, and Family Fun Full-color, vibrant photos and detailed maps of each park Strategies for getting to the parks and traveling between them, with suggestions on the best places to stop along the way to eat, rest, or explore Expert tips for travelers looking to go backpacking, canyoneering, mountain biking, rafting, rock climbing, horseback riding, or hiking, plus essential packing and health and safety information The top activities and unique ideas for exploring each park: Find the best spot for photographing the sunrise, or embark on an adrenaline pumping white-water rafting excursion down the Colorado River. Enjoy the serenity of Bryce in the winter season with a cross-country ski day, or take a week-long summer road trip to hit every spot on your list. Explore the beautiful remains of ancient Native American rock art on display all over the parks, or discover the creative, energetic spirit of nearby Moab Valuable insight from seasoned explorers and regional experts Bill McRae and Judy Jewell Where to stay inside and outside the parks, including the best spots to pitch a tent, park your RV, or relax at an upscale resort Up-to-date information on park fees, passes, and reservations Coverage of gateway cities and towns, including Moab and less crowded areas like Kodachrome Basin and Escalante Recommendations for families, LGBTQ+ travelers, seniors, international visitors, travelers with disabilities, and traveling with pets Thorough background on the wildlife, terrain, culture, and history Hitting more of North America's incredible national parks? Try Moon Grand Canyon, Moon Yellowstone & Grand Teton, or Moon Glacier National Park. Hitting the road? Try Moon Southwest Road Trip.
Moon Travel Guides: Find Your Adventure! Forge your own path through the rock arches, canyon-carving rivers, and ever-present ancient cultures of Southeastern Utah with Moon Arches & Canyonlands National Parks. Moon Arches & Canyonlands National Parks features: Full coverage of both national parks and their surrounding areas, with chapters covering Arches National Park, Canyonlands National Park, Moab, and the Southeastern Corner Full-color, vibrant photos and detailed maps throughout Itineraries for every timeline and budget, ranging from one day in each park to a week-long trip covering both, including the best ways to avoid the crowds The top activities and unique ideas for exploring each park: Climb dramatic stone bridges and slickrock bluffs to Delicate Arch, and find the perfect spot for a red rock photo-op. Join a ranger-led hike through Arches' Fiery Furnace, or a half-day rafting tour down the Colorado River. Hike to mesa-top vistas, mountain bike through high-desert canyons, and explore countless backcountry trails. Visit the Ancestral Puebloan preservation at Hovenweep National Monument, and enjoy a couple microbrews with mountain biking locals in Moab Strategies for getting to both parks and traveling between them Honest advice on when to go, what to pack, and where to stay inside and outside the park, including the best places to pitch a tent, park your RV, or relax at a B&B Coverage of gateway cities and towns, including Bluff and Moab Up-to-date information on park fees, passes, and reservations Expert tips from seasoned explorers W.C. McRae and Judy Jewell for travelers looking to go hiking, biking, climbing, rafting, and more, plus essential health and safety information Detailed hike descriptions with individual trail maps, marked with duration, elevation change, and effort Recommendations for families, LGBTQ+ travelers, seniors, international visitors, travelers with disabilities, and traveling with pets Thorough background on the wildlife, terrain, culture, and history With Moon Arches & Canyonlands National Parks' curated advice, myriad activities, and expert insight, you can explore the parks your way. Exploring more of Utah's natural wonders? Try Moon Zion & Bryce. For full coverage of America's national parks, check out Moon USA National Parks: The Complete Guide to All 59 National Parks.
From remote deserts and arid mountain ranges to colorful canyons and world-famous national parks, Moon Utah reveals the best of this adventurous state. Inside you'll find: Strategic itineraries, from a weekend getaway to Salt Lake City to ten days covering the entire state, with strategic advice for history buffs, hikers, ski bums, budget travelers, and more How to plan a national parks road trip covering Zion, Bryce Canyon, Arches, Capitol Reef, and Canyonlands Must-sees and unique experiences: Admire ancient Native American rock art and cliff dwellings, and walk beside fossilized dinosaur footprints. Explore historic Mormon sites in Salt Lake City, or wander through old mining towns The top outdoor adventures: Hike or mountain bike across canyons, rugged mountain ranges, and glistening salt flats, or hit the slopes at a Park City ski resort. Go rafting down the Colorado River, canyoneering through the Narrows, or climb to the famed Delicate Arch just in time to watch the sun setting over the captivating hoodoos Honest recommendations from Utah experts and lifelong explorers W.C. McRae and Judy Jewell on when to go, where to eat, and where to stay, from ski resorts to budget motels to campgrounds Full-color photos and detailed maps throughout Accurate, up-to-date information on the landscape, wildlife, and history, and advice for LGBTQ travelers, international visitors, seniors, and travelers with disabilities Find your adventure in Utah with Moon's practical advice and local insight. Focusing on the parks? Try Moon Zion & Bryce or Moon Arches & Canyonlands. Hitting the road? Try Moon Southwest Road Trip.
From remote deserts and arid mountain ranges to colorful canyons and world-famous national parks, Moon Utah reveals the best of this adventurous state. Inside you'll find: Strategic itineraries, from a weekend getaway to Salt Lake City to ten days covering the entire state, curated for history buffs, families, outdoor adventurers, ski bums, budget travelers, and more How to plan a national parks road trip covering Zion, Bryce Canyon, Arches, Capitol Reef, and Canyonlands Must-see highlights and unique experiences: Hike or mountain bike across canyons, rugged mountain ranges, and glistening salt flats, or hit the slopes at a Park City ski resort. Admire ancient Native American rock art and cliff dwellings, and walk beside fossilized dinosaur footprints. Explore historic Mormon sites in Salt Lake City, or wander through old mining towns. Go rafting down the Colorado River, canyoneering through the Narrows, or climb to the famed Delicate Arch just in time to watch the sun setting over the captivating hoodoos Honest recommendations from Utah experts and lifelong explorers W.C. McRae and Judy Jewell on when to go, where to eat, and where to stay, from ski resorts to budget motels to campgrounds Full-color photos and detailed maps throughout Accurate, up-to-date information on the landscape, wildlife, and history, and advice for LGBTQ+ travelers, international visitors, seniors, and travelers with disabilities With Moon's practical advice and local insight on the best things to do and see, you can experience the best of Utah. Focusing on the parks? Try Moon Zion & Bryce or Moon Arches & Canyonlands. Hitting the road? Try Moon Southwest Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
How We Will Learn in the 21st Century is a book about change and technology. Judy Breck, author of The Wireless Age, spent some four years finding and organizing web pages spanning all disciplines. Dubbing the Internet a 'golden swamp, ' she describes how the Internet has unified so many previous disparate threads of knowledge, including libraries, museums, laboratories, archives, and collections both academic and private. Breck sees the power that so much combined knowledge represents as coming with enormous responsibility, and she divides that responsibility into three areas. First, today's teacher must know how to find the necessary information. Second, he or she must know how to powerfully express it, via a web page. Last, there must be a concerted effort among educators to link academic sites together on the Internet to form a 'World's Fair' of knowledge. Only by accomplishing these things can teachers and students fully realize the wealth of knowledge of the Internet
Explore the colorful hoodoos, canyons, and iconic arches of all five of Utah's national parks with Moon Zion & Bryce. Inside you'll find: Flexible Itineraries: Unique and adventure-packed ideas ranging from one day in each park to a week-long road trip covering all of them, designed for outdoor adventurers, road-trippers, families, and more The Best Hikes in Utah's National Parks: Individual trail maps, mileage and elevation gains, and backpacking options for Zion, Bryce Canyon, Canyonlands, Arches, Capitol Reef, and Grand Staircase-Escalante Experience the Outdoors: Snap a pic on a sunrise hike or get your adrenaline pumping on a white-water rafting excursion down the Colorado River. Explore the beautiful remains of ancient Native American rock art throughout the parks or discover the creative, energetic spirit of the nearby town of Moab. Enjoy the serenity of Bryce in winter on cross-country skis or take a week-long summer road trip to hit every park on your list How to Get There: Up-to-date information on gateway towns like Moab, park entrances, park fees, and tours Where to Stay: Campgrounds, resorts, and more both inside and outside the parks Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and easy-to-use maps throughout Helpful resources on Covid-19 and traveling to Utah's national parks Expertise and Know-How: Seasoned explorers W.C. McRae and Judy Jewell share tips for travelers who want to backpack, mountain bike, raft, rock climb, hike, and more With Moon Zion & Bryce's expert advice and in-depth coverage, you can find your adventure. Visiting more of North America's incredible national parks? Try Moon USA National Parks, Moon Yellowstone & Grand Teton, or Moon Glacier National Park. Hitting the road? Try Moon Southwest Road Trip. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Buried under layers of limestone and sandstone hundreds of feet thick, Jewel Cave is more ancient than South Dakota's Black Hills, which adorn the landscape above. The cave lay undiscovered until 1900, when two brothers, miners and part-time cowboys, felt a strong wind coming from a small hole in the ground at the base of a cliff. When they enlarged the opening, they found passages filled with the glittering calcite crystals that give the cave its name. Although its discoverers marveled at the cave's natural beauty, few believed the find to be significant. Even after Pres. Theodore Roosevelt proclaimed Jewel Cave a national monument in 1908, the government was unwilling to fund development. Americans then took up motoring, roads improved, and tourists flocked to the once remote Black Hills. In the 1930s, the Civilian Conservation Corps created facilities to accommodate the influx. Yet it was not until an adventurous couple from the East received permission to explore and map the cave that its true importance was realized. They and fellow cavers who accompanied them or followed in their footsteps discovered a massive multilayered labyrinth. Jewel Cave now is the second-longest cave in the world, and the exploration continues.
Some of the most influential and prophetic voices of the Spirit-empowered movement have joined together to help you start hearing the sounds of heaven and discover how natural elements—sound, light, energy, vibration and even quantum physics—are supernaturally bringing Heaven to Earth. Featuring contributions from Bill and Beni Johnson, Larry Randolph, Jonathan Welton, Bob Jones, Cal Pierce, David Van Koevering, and Ray Hughes, The Physics of Heaven features revelatory segments such as: · Recovering Spiritual Inheritance · Sound of Heaven · Angelic Encounters · Quantum Mysticism · Authentic versus Counterfeit Unlock Heaven’s healing energy, tap into the frequency of God’s Kingdom, and access a new realm of divine encounters today! “If you are tired of being a settler, existing on the shores of tradition and riskless living, this book is for you. But beware, because once you get a taste of these authors’ insights into light, sound, vibration and quantum physics and you discover how God has written His personal story into creation, you are destined to see the Almighty all around you.” - from the foreword by Kris Vallotton
My parents were great influences in my life. From my mom, I learned optimism. I never saw my mom in a bad mood. She was always happy and looked at the good side of everyone and everything. When she wanted a fireplace, she substituted as a mail carrier and after a year, was able to buy it. Once when thinking she and Dad might get a new car, a fire prevented it. Dad was a logger, and the logs on the cold deck of the lumber mill had burned up, which prevented him from paying his workers with the money he would have received. Neither parent mentioned it to us kids, and nothing changed in their behavior. They never talked to us kids about money, having it or not having it. Mom cooked, sewed our clothes, painted the walls inside our home, and always found a way to make something out of nothing. Our parents took in an AFS student: Olga, Job Corps girls, Japanese students, and others, which had a big influence on me. I remember her sending packages to her pen pals in Europe after WWII. Family was the most important to her. Mom took us to visit her parents and their siblings and her siblings. We learned stories about all of them. We lived minutes from my father's family and got to know and love them, too. So many stories to tell. In fact, when my little granddaughter, Natasha, spent the night with me, she always asked for the stories. What fun! She always asked for the stories about the people (the relatives).
Bringing Linguistics into the Spanish Language Classroom is a practical, time-saving resource that allows teachers to easily integrate the most interesting and important findings of Hispanic linguistics into their Spanish language classes. Teachers will find classroom-ready explanations and PowerPoint slides for each topic covered, as well as instructions and materials for in-class activities and take-home projects that will engage students in this fresh take on the target language. Slide presentations for each chapter are available online at www.routledge.com/9780367111960. The book covers aspects of Spanish from the trilled r to the personal a, from Indo-European origins to modern dialects, and from children’s first words to adult speech errors. An innovative set of five linguistics-based essential questions organizes and contextualizes this wide range of material: How is Spanish different from other languages? How is Spanish similar to other languages? What are the roots of Spanish? How does Spanish vary? How do people learn and use Spanish? Fully customizable to teacher and student interest, proficiency level, and time available in class, this book is ideal for Spanish language teachers looking to incorporate valuable linguistic insights into their curricula, even if they lack prior knowledge of this field. It is an excellent resource for Hispanic linguistics courses as well.
In this ebook, Judy Freya Sibayan reflects on 39 years of her work as an artist, curator, writer, editor of Ctrl+P and teacher. Inspired by Hélène Cixous, the figure of HerMe(s) is invoked for a new kind of artistic autobiography, hyperlinked to the internet and a practice, evident in major works like Scapular Gallery and Museum of Mental Objects, which developed from her development of a distinctive form of institutional critique.
Forge your own path through the rock arches, canyon-carving rivers, and ever-present ancient cultures of Southeastern Utah with Moon Arches & Canyonlands National Parks. Inside you'll find: Flexible Itineraries: Unique and adventure-packed ideas for day trips to each park, road trips, and more The Best Hikes in Arches and Canyonlands National Parks: Detailed trail descriptions, mileage and elevation gains, and backpacking options Experience the Outdoors: Climb dramatic stone bridges and slickrock bluffs to Delicate Arch, and find the perfect spot for a red rock photo-op. Join a ranger-led hike through Arches' Fiery Furnace, or a half-day rafting tour down the Colorado River. Hike to mesa-top vistas, mountain bike through high-desert canyons, and explore countless backcountry trails. Visit the Ancestral Puebloan preservation at Hovenweep National Monument, and enjoy a couple microbrews with mountain biking locals in Moab How to Get There: Up-to-date information on gateway towns, park entrances, park fees, and tours Where to Stay: Spend a night in a riverfront lodge, or sleep under the stars with campgrounds, resorts, and more both inside and outside the park Planning Tips: When to go, what to pack, safety information, and how to avoid the crowds, with full-color photos and easy-to-use maps throughout Expertise and know-how from seasoned explorers W.C. McRae and Judy Jewell Find your adventure with Moon Arches & Canyonlands National Parks. Exploring more of Utah's natural wonders? Try Moon Zion & Bryce. For full coverage of America's national parks, check out Moon USA National Parks: The Complete Guide to All 62 National Parks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Flatonia owes its place on the map to the railroad and its name to German immigrant and entrepreneur F.W. Flato. The Galveston, Harrisburg & San Antonio Railway first traversed southwestern Fayette County in 1874. Inexpensive land along the line attracted farmers and ranchers, and new shipping and trade opportunities enticed merchants. Immigrants of German and Czech origins mingled with Mexican Americans, African Americans, and transplants from the Southeastern United States. These diverse groups were known to brawl one minute and unite in a common cause the next. Flatonia's survival has depended upon its ability to adapt while honoring its heritage. As rail service declined, a location on the coast-to-coast Old Spanish Trail (US Highway 90) provided a steady flow of automobile traffic. Cotton disappeared, but cattle and egg production remained strong. The buildings of the Flatonia Commercial Historic District still retain their late-19th- to early-20th-century charm, earning distinction in the National Register of Historic Places"--Page 4 of cover.
Presents short biographical profiles of women notable for their contributions to medicine, from cardiologist Maude Abbott to physician and educator Marie Zakrzewska.
A comprehensive examination of neonatal nursing management from a physiologic and pathophysiologic approach. The book features a complete physiologic and embryonic foundation for each neonatal system as well as coverage of associated risk factors, genetics, critical periods of development, nutrition and parenting.
INKABA YAKHO IPHI? (WHERE IS YOUR NAVEL?) Three storiesthose of the Xhosa and the Khoikhoi tribes, the British soldiers and the settlers, and the burghers and the Boersare told in parallel. Her Khoikhoi mother, had named her Coti after the wife of Cagn, the supreme god of the San people. Her skin shone like gold, the skin of the San. He had been watching as she bathed in the lagoon, blinded by her sleek beauty as she stepped out. The fading sunlight on the water drops covered her golden skin like jewels. Coti gasped when she saw him. He was Tshane, great-great-grandson of a Xhosa chief and named after one of the first Rharhabe Xhosa kings or paramount (supreme) chiefs. His mother was from the Gcaleka Xhosa clan. Tshane represented the amaXhosa, the fierce people of Xhosa. He was magnificent as he stood still and talla warrior, black as ebony; his toned muscles rippled. He was nervous. She was not afraid of him. She prayed now to the wise and powerful Tsui-Goab, the Khoi supreme god, to protect her from Guanab, the cunning god of evil. Her grandmother had warned that this was an evil love, brought about by the trickster god, Haitsa-Aibib. Haitsa-Aibib could change his form at will. Was he the fish eagle that had thrown the cloud over her? Lt. Ian Bentley sat his horse on a hill overlooking the coastal foothills of the Amatola Mountains. From his position, he had a good view of the sea and also the Xhosa village below him. It was baking hot under the African sun, and he looked forward to the cool evening. He sweated in his thick red tunic, made for cooler climates, and his horse fidgeted from the flies. Taking his eyeglass from his tunic, he focused on the village below. Conraad du Randt, the burghers leader, raised his arm for silence. Yes, my people. First, they free the slaves and tell us to pay them. Now they have equality before the law? These heathens are our subordinates, damned in the eyes of God! Given to us to teach them Christian ways! Our land! Our lifestyle! Is God-given and earned by conquest!
Real-life stories of struggle, achievement, victory, and sometimes loss that are an ideal companion for history, social science, language and geography studies. The Extroardinary People series is the perfect starter for students who want to know more about the people who shaped their world, focusing on the unique histories of people from every culture, and every walk of life.
Lexi's younger brother Ben, who has Down's syndrome, becomes the victim of bullies, and while at school Lexi sees her friends tormented by two new students who are bullies, one male and one female.
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