An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
A completely updated, revised edition of the classic, outfitted with a whole new arsenal of indispensable knowledge on global affairs, popular culture, economic trends, scientific principles, and modern arts. Here’s your chance to brush up on all those subjects you slept through in school, reacquaint yourself with all the facts you once knew (then promptly forgot), catch up on major developments in the world today, and become the Renaissance man or woman you always knew you could be! How do you tell the Balkans from the Caucasus? What’s the difference between fission and fusion? Whigs and Tories? Shiites and Sunnis? Deduction and induction? Why aren’t all Shakespearean comedies necessarily thigh-slappers? What are transcendental numbers and what are they good for? What really happened in Plato’s cave? Is postmodernism dead or just having a bad hair day? And for extra credit, when should you use the adjective continual and when should you use continuous? An Incomplete Education answers these and thousands of other questions with incomparable wit, style, and clarity. American Studies, Art History, Economics, Film, Literature, Music, Philosophy, Political Science, Psychology, Religion, Science, and World History: Here’s the bottom line on each of these major disciplines, distilled to its essence and served up with consummate flair. In this revised edition you’ll find a vitally expanded treatment of international issues, reflecting the seismic geopolitical upheavals of the past decade, from economic free-fall in South America to Central Africa’s world war, and from violent radicalization in the Muslim world to the crucial trade agreements that are defining globalization for the twenty-first century. And don’t forget to read the section "A Nervous American’s Guide to Living and Loving on Five Continents" before you answer a personal ad in the International Herald Tribune. As delightful as it is illuminating, An Incomplete Education packs ten thousand years of culture into a single superbly readable volume. This is a book to celebrate, to share, to give and receive, to pore over and browse through, and to return to again and again.
This book unravels the many enigmas and perplexities of Masud Khan's intriguing personality. It is a work of exquisite scholarship based on careful scrutiny of unpublished documents and extensive interviews with those who knew Khan intimately.
Judy Davie The Food Coach believes that, in an era of expensive health food 'product' and complex but highly restrictive diets, the best approach to weight loss and better health is relatively simple and based on readily available ingredients with an emphasis of fresh produce. Vegetables and fruit are the lowest calorie and highest nutrient options around. If eaten seasonally and prepared well, they are also cheap and delicious. Boosting a meal with vegies makes us feel fuller and diminishes our desire for unhealthy foods. The Greengrocer's Diet is a complete seasonal-based eating program that promotes long-term weight loss and good health. The diet is based on seasonally available ingredients and draws from all the major food groups - meat and fish, grains, dairy, and of course fresh fruit and vegetables. Stick to the portions and you will lose weight; increase the portions slightly and it's suitable for the whole family. The book includes over 220 delicious recipes all beautifully photographed, seasonal lists, meal plans, nutritional guidelines for every dish and clear, safe advice on occasional fasting. Also included are the success stories of The Greengrocer's Diet participants, some of whom have lost up to 32 kilograms. Other benefits of the diet include lowered blood pressure, improved digestion, better sleep, improved skin and hair quality and big increases in energy levels. Practical and delicious, this is a diet that will help you lose weight safely and over the long term, and will steer you towards a way of eating you and your family will benefit from forever. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
The Evacuation of Singapore to the Prison Camps of Sumatra aims to describe the events prior to, during and after the Fall of Singapore and the ways in which former prisoners are remembered on Bangka Island today. It is the product of many years of detailed historical research, interviews with camp survivors and personal experiences discovering and locating the former Japanese civilian prison camp sites of Bangka Island and Southern Sumatra. Judy's aim has been to compile an accurate description of the fate of evacuees from Singapore who were bombed and killed in the South China Sea and Bangka Strait or imprisoned in harsh Japanese civilian prison camps. Many families have not known the fate of their relatives until contacting the author through the Muntok Peace Museum website http://muntokpeacemuseum.org. The Peace Museum was established by prisoners’ families in 2015. The author has also described her many visits to Bangka Island and Sumatra in detail so others may follow in her footsteps and know that their relatives who were imprisoned and died during WW2 are now remembered very respectfully in the small town of Muntok. Annual Memorial Services are held each February 16, attended by families and the Australian, New Zealand and British Embassies. All royalties to this book will be donated to the Muntok Red Cross in memory of the prisoners.
Virtually everyone working in dance today uses electronic media technology. Envisioning Dance on Film and Video chronicles this 100-year history and gives readers new insight on how dance creatively exploits the art and craft of film and video. In fifty-three essays, choreographers, filmmakers, critics and collaborating artists explore all aspects of the process of rendering a three-dimensional art form in two-dimensional electronic media. Many of these essays are illustrated by ninety-three photographs and a two-hour DVD (40 video excerpts). A project of UCLA – Center for Intercultural Performance, made possible through The Pew Charitable Trusts (www.wac.ucla.edu/cip).
The first complete guide-for use by adults and children-to creating fun and educational book clubs for kids. As authors of The Book Club Cookbook, the classic guide to integrating great food and food-related discussion into book club gatherings, Judy Gelman and Vicki Levy Krupp hear a common refrain from parents, librarians, teachers, community leaders and kids themselves: "How about writing a book for kids' book clubs?" Indeed, in recent years youth organizations, parents, libraries, schools, and our local, state, and federal governments have launched thousands of book clubs for children as a way to counter falling literacy rates and foster a love of reading. Based on surveys representing five hundred youth book clubs across the country and interviews with parents, kids, educators, and librarians, The Kids' Book Club Book features: _- the top fifty favorite book club reads for children ages eight to eighteen; _- ideas and advice on forming great kids' book clubs-and tips for kids who want to start their own book clubs; _- recipes, activities, and insights from such bestselling children's book authors as Christopher Paolini, Lois Lowry, Jerry Spinelli, Nancy Farmer, Christopher Paul Curtis, Andrew Clements, Laurie Halse Anderson, Norton Juster, and many others. From recipes for the Dump Punch and egg salad sandwiches included in Kate DiCamillo's Because of Winn-Dixie to instructionson how to make soap carvings like the ones left in the knot-hole of a tree in Harper Lee's To Kill a Mockingbird, this book provides a bounty of ideas for making every kids' book club a success.
This comprehensive guide to Congress is ideal for anyone who wants to know how Congress really works, including federal executives, attorneys, lobbyists, media and public affairs staff, government affairs, policy and budget analysts, congressional office staff and students. - Clear explanation of the legislative process, budget process, and House and Senate business - Flowcharts for legislative and budget processes - Explanation of the electoral college and votes by states - Glossary of legislative terms - Relationship between budget resolutions and appropriation and authorization bills - Amendment tree and amendment procedures - How members are assigned to committees - Agenda for early organization meetings (after election, before adjournment) - Sample legislative documents with explanatory annotations - Bibliographic references throughout.
Even students who have had a lot of experience writing often complain that they have nothing to write about! But what they need isn't topics, but the ability to organize and clarify their thoughts around a topic and develop that content into sentences, and those sentences into paragraphs. All the help your students need about writing and learning across the curriculum is in this book.
Tens of millions of people around the world live with chronic pain - many in such severe pain they are disabled by it. The Institute of Medicine estimates that chronic pain costs the U.S. alone $560 to $635 billion a year in direct medical costs and lost productivity. Morphine, an effective painkiller, costs only three cents a dose, yet because of excessive regulation in many countries, it is unavailable to millions of people who need it, even at the end of life. The World Health Organization notes that in addition to the one million end-stage AIDS/HIV patients who can't get morphine and other controlled medications, 5.5 million terminal cancer patients, nearly a million people suffering from accidents or violence, and an incalculable number of people living with chronic illnesses or recovering from surgery don't have access to it, either. Furthermore, women, children, older people, and the poor are disproportionally affected by inadequate pain relief. Physicians know almost nothing about chronic pain, much less how to treat it, for two reasons: medical schools barely teach it and government institutions allot almost nothing to the pain research budget. In The Global Pain Crisis: What Everyone Needs to Know®, renowned health journalist Judy Foreman addresses the most important questions about chronic pain: what is it, whom does it affect most, which pain relief methods in Western and alternative medicine are effective, what are the risks and benefits for opioids and marijuana, and how can the chronic pain crisis be resolved for good? Foreman's book is a wake-up call for a health problem that affects people across the globe, from all walks of life. Written in the classic, easy-to-read and quick reference style of the What Everyone Needs to Know® series, The Global Pain Crisis is a must-read for anyone whose life or work is affected by chronic pain.
This new addition to the popular Essentials series provides a broad, general introduction to the topic of simulation within clinical education. An ideal tool for both teaching and learning, Essential Simulation in Clinical Education provides a theoretical and practical introduction to the subject of simulation, whilst also offering strategies for successful use of simulators within general clinical education and demonstrating best practice throughout. This timely new title provides: The latest information on developments in the field, all supported by an evidence-base Content written by a global team of experts Discussion of policy and strategy initiatives to ground simulation within the healthcare context Practical examples of cases, including inter-professional learning. A superb companion for those involved in multi-disciplinary healthcare teaching, or interested in health care education practices, Essential Simulation in Clinical Education is the most comprehensive guide to the field currently available.
You will be charmed by touching romantic connections; lose yourself in wild lost-and-found escapades; cheer at poignant, livesaving 911 calls -- and then howl with laughter at pranksters antics, absurd customer service calls, and wacky insurance claims." -- back cover.
Climate change will likely affect the carbon balance of terrestrial soils via shifts in photosynthetic carbon input relative to soil respiratory CO2 loss. This review is focused on the effects of enhanced temperature and altered precipitation on soil respiration—that is, the sum of autotrophic root and heterotrophic microbial respiration. We highlight key processes that determine the substrate supply for the microbial decomposer community. These processes include (i) root exudation of low-molecular carbon compounds, (ii) enzymatic degradation of labile and recalcitrant soil organic matter (SOM) and (iii) physicochemical protection of SOM. The sensitivities of these processes to soil temperature and moisture differ, aggravating mechanistic interpretation of bulk soil respiration in response to global change. Variation in soil respiration can also result from acclimation of autotrophic root respiration, or shifts in microbial carbon use efficiency. On the basis of such key processes, we evaluate the apparent flexibility of instantaneous temperature responses of soil respiration.
In Pressed for Time, Judy Wajcman explains why we immediately interpret our experiences with digital technology as inexorably accelerating everyday life. She argues that we are not mere hostages to communication devices, and the sense of always being rushed is the result of the priorities and parameters we ourselves set rather than the machines that help us set them."--Jacket.
Organized around the 6 + 1 Writing Traits, the book breaks writing into manageable parts to help both students and teachers deal with all aspects of writing." -- back cover.
Now, collectors, crafters and others wanting to access free goodies and information related to dolls can find quick, direct leads to the Internet's infinite possibilities in this tell-all guide. Hundreds of Web sites are identified that offer free doll patterns, articles, news about museums, clubs, supplies and more. 150 illustrations.
Teach writing skills using the Four Square method, which has been proven to work in classrooms just like yours. The Four Square method can be used with all forms of writing and will fit any reading or language arts program. This step-by-step approach is built around a simple graphic organizer that first shows students how to collect ideas and then helps them use those ideas to create clear and polished prose. Open-ended reproducibles make the technique accessible to writers of all ability ranges. Also great for content area writing.
Located in a world wrestling with new concepts of what it means to be modern, this book forms a penetrating analysis of a mid-twentieth century English woman novelist, whose genius was compared to Tolstoy. Rosamond Lehmann's first book, Dusty Answer (1927), with its scandalous subject matter, made her a literary celebrity at the age of twenty-seven. Seen as the voice of a new generation, she became the centre of an artistic circle that included W.H. Auden, Stephen Spender and Elizabeth Bowen. Lehmann's novels deal with the urgency of romance and the vicissitudes of young women in love, and depict the emotional rollercoaster of romance and the tortuous process of growing up more directly than any writer before her. This book locates Lehmann's fictional achievement in the context of her times and in particular describes its positioning within the turbulent period between two world wars and the changing aesthetic of modernity. It includes a penetrating critical analysis of each of the major works, drawing on previously unpublished private papers, including letters to family and friends. In this it provides fresh and original insights into one of the most celebrated English novelists of her age.
When you give a writing assignment do your students respond with, I have nothing to write about? Obviously, there are plenty of topics available. What your students need isn't topics, but the skill of organizing and clarifying their thoughts around a topic and developing that content into sentences and then paragraphs. You'll find all the help you and your students need about writing and learning across the curriculum in this book.
The Other Me is an unforgettable story about David Goldman, a child born with hypoplastic left heart syndrome, whose time is running out and is in need of a healthy heart. His family anguishes watching him wait for a lifesaving heart transplant. Time has run out for twelve-year-old Scott Paterson when he was struck and was tragically killed by a falling tree in the midst of Hurricane Sandy. Will David get a second chance at life? Will Scotts family see him live on through someone else by donating his organs? Find out in this page-turning, heartfelt tale of two families whose lives are not just changed but transformed.
Judy lived an idyllic life in Canada’s picturesque Muskoka cottage country. She had a loving relationship, a good job and was the proud mother of two boys. Mark was the joyful troublemaker, a rough-and-tumble free spirit who would give anyone the shirt off his back. Jason was the quiet, sensitive one, a superb musician with a bright future. Then the unthinkable happened: a suicide, then cancer. In middle-age, Judy found herself childless, filled with emptiness, and rudderless. She kept asking herself: What happens when a mother stops being a mother? Judy gained strength from her love of family, friends and work. She turned to nature for her inspiration. Mysteries like the little buck that arrived shortly after Mark’s death, helped her appreciate the wonders of life. Caring for the tender plants in her Memory Garden gave her purpose, taught her lessons and helped her move forward on the “roller coaster” of events that unfolded. This inspiring story follows Judy’s journey from the depth of despair to enlightenment, from the brink of divorce to strength and hope. Judy Snoddon shows us how to find joy –one plant at a time.
Exciting ideas for teaching writing, editing, illustration and design. This practical resource also features author studies, a guide to author visits, fun ways to celebrate books and more" Cf. Our choice, 2000.
Teach writing skills using the Four Square method, which has been proven to work in classrooms just like yours. This revised and updated edition of the book also includes PowerPoint files filled with additional Four Square examples, activities, and writing exercises. The Four Square method can be used with all forms of writing and will fit any reading or language arts program. This step-by-step approach is built around a simple graphic organizer that first shows students how to collect ideas and then helps them use those ideas to create clear and polished prose. Open-ended reproducibles make the technique accessible to writers of all ability ranges. It is also great for content area writing.
This book addresses the specific mental health needs of girls and young women with autism spectrum disorder (ASD). Looking at the ways autism presents differently in girls than in boys, and the mental health conditions that occur most frequently in girls with ASD, this is the essential guide for clinicians and educators on tailoring interventions and support to meet girls' needs. Describing the current assessment process for autism diagnosis, the book explains why girls are under- or mis-diagnosed, leading to later mental health issues. It outlines the types of intervention that are particularly helpful for working with girls to reduce anxiety, improve social interaction skills, and manage self-harm. The book also covers how to manage eating disorders and feeding difficulties, focusing on working with girls with sensory processing difficulties. There is advice on how to deal with the emotional impact on parents, carers and families, and the challenges they face when negotiating appropriate psychological and educational support.
The purpose of this book is to give media specialists, teachers and/or teacher helpers and parents a guide to using beginning chapter books to encourage first and second graders to read independently. The book contains in-depth lesson plans for 35 early chapter books. Each lesson contains bibliographic information plus setting, characters, plot, solution, and book summary. Activities for the media specialist to provide schema, prediction, fluency, and information literacy skill instruction is provided as well. Teacher activities included address phonics, phonemic awareness, decoding, fluency, and the comprehension strategies of recall, inference, and synthesis. Each book section also features a parent take-home page of extension/enrichment ideas.
A quick and effective resource for teaching kids that writing is a real-life skill. A total of 44 projects feature tips for becoming a better writer and a writing sample ideas for extending the project. Spiral binding and heavy-duty perforated pages allow projects to easily be separated for use in an "idea box", with content-area lessons, or however they best fit students' needs and interests.
It has been thirty years since Agnes last visited the country of her birth and upbringing. While it is at the request of her aging, narcissistic mother, she has her own reasons for making the journey to Australia from her home on Mallorca. Something has blighted her life since childhood. Something has cast such a long shadow over her existence that her ability to grasp at life fully, to appreciate her own sense of self-worth, to attain any semblance of happiness, to trust without reservation, has been damaged. Those whom she chooses, and who choose her, seem to want only to exploit her. Having undergone a long period of psychotherapy, Agnes can now return to re-experience the places that featured in her youth in the hope that burning questions will be answered, haunting mysteries solved, and buried memories let out into the light… This is the vibrant, heartening, and often amusing tale of a buoyant and irrepressible woman whose natural energy and determination continue to drive her forward. Having reached middle age, she is determined to grapple with - and heal - the ills that have beset her.
The Universal Declaration of Human Rights, adopted while the world remained deeply shocked by the atrocities committed during the Second World War, was an inspirational creation. ... It is hard to conceive of this document being adopted today. Like most other nations, New Zealand has succumbed to a kind of world-weary acceptance that full enjoyment of universal human rights remains a distant dream.' Preface, Dame Silvia Cartwright, PCNZM, DBE, QSO New Zealand is proud of its human rights record with good reason. It was the first country in the world to give women the vote and it played a prominent part in the establishment of the United Nations and the Universal Declaration of Human Rights. New Zealand recently took a leading role in the creation of the world’s newest human rights treaty, the Convention on the Rights of Persons with Disabilities. But just how good are things in practice? Are our governments living up to the promises they make when they ratify human rights treaties? Human Rights in New Zealand is a comprehensive survey of the seven major international human rights treaties which New Zealand has signed and ratified, as well as the Universal Periodic Review. Based on four years of research, undertaken with the support of the New Zealand Law Foundation, this book concludes that significant faultlines are emerging in the human rights landscape. It sets out an agenda for change with recommendations for practical action.
A new pathophysiology textbook specifically for Australian and New Zealand nursing studentsUnderstanding Pathophysiology provides nursing students with the optimal balance between science, clinical case material and pharmacology. With entrenched bio-medical terminology that can be difficult to relate to nursing practice, pathophysiology is a complex, though essential, component of all undergraduate nursing courses. Understanding Pathophysiology: ANZ Edition overcomes this difficulty by presenting the topic in an accessible manner appropriate to undergraduate nursing students in Australia and New Zealand. The book prioritises diseases relevant to nursing students and presents them according to prevalence and rate of incidence in Australia and New Zealand. This focused approach prepares students for the presentations they will experience in a clinical setting. Understanding Pathophysiology: ANZ Edition explores each body system first by structure and function, then by alteration. This establishes the physiology prior to addressing the diseases relative to the system and allows students to analyse and compare the normal versus altered state. This local edition of Understanding Pathophysiology incorporates a lifespan approach and explores contemporary health with specific chapters on stress, genes and the environment, obesity and diabetes, cancer, mental illness and Indigenous health issues. Clinical case studies are included in each chapter, with each patient case study highlighting the relevant medical symptoms of a given disease within a clinical setting. This is then analysed with respect to the relevancy of each symptom, their respective affect on body systems and the best course of pharmacological treatment. Elsevier’s Evolve website provides extensive support materials for students and lecturers. Also available for purchase with this textbook is an e-book, Pathophysiology Online – a set of online modules, and a mobile study guide application. • pathophysiology presented at an appropriate level for undergraduate nursing students in Australia and New Zealand • an adaptation of a US edition – Understanding Pathophysiology, 4th Edition • diseases are addressed according to prevalence, incidence and relevance • a ‘systems’ approach is incorporated with a ‘lifespan’ approach within the alterations chapters • a new section on contemporary health issues examines the effects of an aging population and lifestyle choices on a society’s overall health • new chapters on topics including homeostasis; genes and the environment; obesity and diabetes; mental health and Indigenous health issues • chapter outlines and key terms appear at the beginning of each chapter • concept maps provide visual representation of the key concepts addressed in each chapter • clinical case studies feature in each chapter to bring pathophysiology into practice • helpful ‘focus on learning’ boxes in each chapter • key terms are bolded in the text and listed in the glossary • summaries of main points feature in each chapter • review questions at chapter end are accompanied by answers provided online
Over the last ten years, pregnancy has not only become more complicated for many women, but the traditional provision of general intensive care units has been reduced. To bridge this gap, critical care units, usually staffed by midwives, have been set up in many maternity units. This textbook is an accessible and comprehensive introduction to this emerging area of practice. Critical Care Assessment by Midwives also notably sets out a template for assessment of women that will enable early identification of deteriorating health. Serious illness can arise subsequent to an emergency, a pre-existing illness or a complication of pregnancy but can also occur in the context of what appears to be a low risk pregnancy. For this reason, all midwives need to be skilled in assessment that facilitates timely, appropriate referrals and saves lives. It covers: ABCDE assessment tailored for midwives; assessment of cardiac conditions; aassessment of respiratory conditions; assessment of neurological conditions; pre-eclampsia; haemorrhage; shock, including hypovolaemia, sepsis and anaphylaxis; haemodynamic monitoring; fluid replacement and balance; ketoacidosis, hypoglycaemia and sickle cell crisis. Covering the context of care, relevant pathophysiology, signs and symptoms, specific assessment in detail, relevant drugs, assessment of the fetus, summaries of management, psychosocial support and the specific professional responsibilities of the midwife, this is an essential guide for all midwives and midwifery students.
One-eyed Captain Jack Falconer is a man with many secrets. It's 1938, the eve of World War II, and a pearling lugger in the Torres Strait is the place he chooses to hide. But Jack's demons follow him out to sea and rise to the surface just as surely as the pearl shell his divers collect from the dangers of the deep. Embittered, intelligent and self-destructive, Jack's only way to prove himself is to compete with, defeat and destroy the very weaknesses he fears. Set in the expansive and beautiful Coral Sea, this bold combination of the claustrophobia of a small boat, its young crew and their dangerous Captain holds the reader breathless until the last page is turned.
This third book in the four-book Children's Book Corner set provides a complete program for those starting a read-aloud program in their classroom, their school or public library, or their home. This volume focuses on read-alouds for children in grades 3 and 4. It provides book lists, book selection ideas, as well as pre-reading, while-reading, and post-reading questions and activities. Parent Pull-Out Pages with helpful tips are provided for duplication. Helpful appendices and an index furnish additional aides to structure a great read-aloud program. New in this book is a section, Up Close and Personal, of personal notes from children's authors discussing their books featured in the read-aloud section. Also new to the section is Write Away, providing writing tips and activities. This third book in the four-book Children's Book Corner set provides a complete program for those starting a read-aloud program at home, in their classroom or school, or their public library. This volume focuses on read-alouds for children in grades 3 and 4. It provides book lists, book selection ideas, as well as pre-reading, while-reading, and post-reading questions and activities. Parent Pull-Out Pages with helpful tips are provided for duplication. Helpful appendices and an index furnish additional aides to structure a great read-aloud program. New in this book, is a section, Up Close and Personal, of personal notes from children's authors discussing their books featured in the read-aloud section. Also new to the section is Write Away, providing writing tips and activities. Grades 3 and 4.
The authors of this packet are proven experts in the field of writing and have complied this resource based on real teacher needs. Everything you need to know about assessing writing is here! If you are invested in helping students become better writers, you will benefit greatly from this resource.
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.
Out of 238 million American adults, 100 million live in chronic pain. And yet the press has paid more attention to the abuses of pain medications than the astoundingly widespread condition they are intended to treat. Ethically, the failure to manage pain better is tantamount to torture. When chronic pain is inadequately treated, it undermines the body and mind. Indeed, the risk of suicide for people in chronic pain is twice that of other people. Far more than just a symptom, writes author Judy Foreman, chronic pain can be a disease in its own right -- the biggest health problem facing America today. Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents to practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain; gender disparities in pain conditions and treatments, perhaps linked to estrogen; the problem of undertreated pain in children; the emerging role of the immune system in pain; advances in traditional treatments such as surgery and drugs; and fair-minded assessments of the effectiveness of alternative remedies, including marijuana, acupuncture, massage, and chiropractic care. For many people, the real magic bullet, Foreman writes, is exercise. Though many patients fear it will increase their discomfort, studies show it consistently produces improvement, often dramatic. She also explores the destructive "opioid wars," which have led to a misguided demonization of prescription painkillers. Foreman presents a far-reaching but sensible plan of action, ranging from enhancing pain education in medical schools to reforms of federal policies across the board. For doctors, scientists, policy makers, and especially patients, A Nation in Pain is essential reading.
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