Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival
Drawing on a whole range of self-help ideas, this book offers effective change techniques, including: one-off quick fixes such as Feng Shui; long-term lifestyle changes; rescue remedies for travelling and work; and pattern breakers that can change lifetime attitude problems.
How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Interviewees need the right skills for the interview as well as the right skills for the job. This book covers preparation and follow-up as well as 'inside the interview' techniques, enabling candidates to tune in to the interviewer and excel on the day. This edition is revised and updated.
An up-to-date guide to wedding planning, providing advice on what's traditional, what your options are, how to manage tricky social situations, how to plan the wedding your way, stay inside your budget and cut down on stress. CONTENTS: Getting engaged - paying for and planning the wedding - the bride and groom - roles and responsibilities - the wedding team - roles and responsibilities - showers, hen parties and stag nights - the wedding - the reception - making your wedding legal - invitations, speeches and thank you letters - wedding words and music - the countdown to your wedding - useful addresses, telephone numbers and websites
In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
Dorothy Arzner was the exception in Hollywood film history—the one woman who succeeded as a director, in a career that spanned three decades. In Part One, Dorothy Arzner's film career—her work as a film editor to her directorial debut, to her departure from Hollywood in 1943—is documented, with particular attention to Arzner's roles as "star-maker" and "woman's director." In Part Two, Mayne analyzes a number of Arzner's films and discusses how feminist preoccupations shape them, from the women's communities central to Dance, Girl, Dance and The Wild Party to critiques of the heterosexual couple in Christopher Strong and Craig's Wife. Part Three treats Arzner's lesbianism and the role that desire between women played in her career, her life, and her films.
Is there such a thing as an Australian national identity? Or is Australia just a melting pot of different peoples and cultures without a common culture? - What is distinctive and what is universal about everyday life in Australia? In a post-colonial age of globalizing economies, the political quest for national 'identity' is increasingly urgent. This topical book traces the ways in which the Australian state and its people struggle to represent the social and cultural practices of everyday life in an attempt to draw meaning from diverse understandings of pasts, presents and futures. Class, gender and ethnicity are shown to underpin this popular debate, fuelled by shifting interpretations of egalitarianism and individualism. The author -- a prominent Australian sociologist -- investigates how a nation's identity is created through its folk heroes and folk festivals, civic and domestic architecture, education, politics and art. Ned Kelly, Parliament House, the Melbourne Cup and the Adelaide Grand Prix are all interrogated for the light they shed on Australian ideologies and institutions.This book will be fascinating reading for those who seek a deeper understanding of how a national identity can be moulded and redefined.
The history of modern liberalism has been hotly debated in contemporary politics and the academy. Here, Judith Stein uses the steel industry--long considered fundamental to the U.S. economy--to examine liberal policies and priorities after World War II. In a provocative revision of postwar American history, she argues that it was the primacy of foreign commitments and the outdated economic policies of the state, more than the nation's racial conflicts, that transformed American liberalism from the powerful progressivism of the New Deal to the feeble policies of the 1990s. Stein skillfully integrates a number of narratives usually treated in isolation--labor, civil rights, politics, business, and foreign policy--while underscoring the state's focus on the steel industry and its workers. By showing how those who intervened in the industry treated such economic issues as free trade and the globalization of steel production in isolation from the social issues of the day--most notably civil rights and the implementation of affirmative action--Stein advances a larger argument about postwar liberalism. Liberal attempts to address social inequalities without reference to the fundamental and changing workings of the economy, she says, have led to the foundering of the New Deal state.
Adobe ColdFusion remains one of today’s significant Web services tools and frameworks, and stands to become even more important as a possible primary tool for cloud development as well. As important as ColdFusion is and continues to become, we thought it would be a good idea to tap the leading authority on ColdFusion, the Fusion Authority. We asked this community to compile the most important issues in their developer and user experiences into one single volume—an anthology of the most current technical articles published in the Fusion Authority Quarterly Update. In it, you’ll get the following: The best and brightest ColdFusion expertise available today, from inside and outside of Adobe The most up-to-date content with the latest releases of ColdFusion Case studies and instances where ColdFusion is used in cloud-based development Rather than take a soup-to-nuts approach that covers every single topic, including those that most people have learned already, this book takes specific items of interest and explains them so that you can hit the ground running, rather than having to wait until you’ve read the entire book.
A collection of essays first published in Moscow in 1909. Writing from various points of view, the authors reflect the diverse experiences of Russia's failed 1905 revolution. Condemned by Lenin and rediscoverd by dissidents, this translation has relevance for discussions on contemporary Russia.
Ronnie Westerlyne, a successful model and niece of the popular actor Cory Williams, finds herself having vivid dreams of A former stuntman in her uncle’s movies. She is sure she has found the right man to call her own. But when her dream lover turns out to be a ghostly lover, reality steps in to bring her hopes of a happy life crashing down.
Drawing on a whole range of self-help ideas, this book offers effective change techniques, including: one-off quick fixes such as Feng Shui; long-term lifestyle changes; rescue remedies for travelling and work; and pattern breakers that can change lifetime attitude problems.
Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival
Bringing a postcolonial perspective to UK constitutional debates and including a detailed and comparative engagement with the constitutions of Britain’s ex-colonies, this book is an original reflection upon the relationship between the written and the unwritten constitution. Can a nation have an unwritten constitution? While written constitutions both found and define modern nations, Britain is commonly regarded as one of the very few exceptions to this rule. Drawing on a range of theories concerning writing, law and violence (from Robert Cover to Jacques Derrida), Constitutions makes a theoretical intervention into conventional constitutional analyses by problematizing the notion of a ‘written constitution’ on which they are based. Situated within the frame of the former British empire, this book deconstructs the conventional opposition between the ‘margins’ and the ‘centre’, as well as between the ‘written’ and ‘unwritten’, by paying very close, detailed attention to the constitutional texts under consideration. Pryor argues that Britain’s ‘unwritten’ constitution and ‘immemorial’ common law only take on meaning in a relation of difference with the written constitutions of its former colonies. These texts, in turn, draw on this pre-literate origin in order to legitimize themselves. The ‘unwritten’ constitution of Britain can therefore be located and dislocated in postcolonial written constitutions. Constitutions is an excellent addition to the bookshelves of all students of the philosophy of law, political theory, constitutional and administrative law and jurisprudence.
This book offers a comprehensive, detailed examination of MBPS. Written by leading authorities, it covers all known clinical, medical, psychological, social and legal aspects of the disorder, including detection, dynamics, treatment, and clinical management. Based on their own experiences evaluating and treating these patients, the authors present an innovative theory of the disorder as a form of imposturing. Detailed psychological test data on a group of MBPS mothers are presented for the first time to enhance our understanding of the cognitive and psychological makeup of parents who fabricate illness in their children. The text also contains a thoughtful discussion of the larger social context of women in our society and in our medical institutions--a discussion crucial to our understanding of why MBPS is predominantly a disorder of women.
In July 1776, the final group of more than 130 ships of the Royal Navy sailed into the waters surrounding New York City, marking the start of seven years of British occupation that spanned the American Revolution. What military and political leaders characterized as an impenetrable "Fortress Britannia"—a bastion of solid opposition to the American cause—was actually very different. As Judith L. Van Buskirk reveals, the military standoff produced civilian communities that were forced to operate in close, sustained proximity, each testing the limits of political and military authority. Conflicting loyalties blurred relationships between the two sides: John Jay, a delegate to the Continental Congresses, had a brother whose political loyalties leaned toward the Crown, while one of the daughters of Continental Army general William Alexander lived in occupied New York City with her husband, a prominent Loyalist. Indeed, the texture of everyday life during the Revolution was much more complex than historians have recognized. Generous Enemies challenges many long-held assumptions about wartime experience during the American Revolution by demonstrating that communities conventionally depicted as hostile opponents were, in fact, in frequent contact. Living in two clearly delineated zones of military occupation—the British occupying the islands of New York Bay and the Americans in the surrounding countryside—the people of the New York City region often reached across military lines to help friends and family members, pay social calls, conduct business, or pursue a better life. Examining the movement of Loyalist and rebel families, British and American soldiers, free blacks, slaves, and businessmen, Van Buskirk shows how personal concerns often triumphed over political ideology. Making use of family letters, diaries, memoirs, soldier pensions, Loyalist claims, committee and church records, and newspapers, this compelling social history tells the story of the American Revolution with a richness of human detail.
The grammar and rhetoric of Tudor and Stuart England prioritized words and word-like figures rather than sentences, a prioritizing that had significant consequences for linguistic representation. Examining a wide range of historical sources?treatises, grammars, poems, plays, rhetorics, logics, dictionaries, and sermons?the author investigates how words matter as currency or memento, graphic symbol or template, icon or topos.
This is the first book to examine the specific myths, controversies, and research findings in the area of late luteal phase dysphoric disorder (LLPDD; now called premenstrual dysphoric disorder[PMDD]). Written by members of the LLPDD Work Group for DSM-IV, Premenstrual Dysphorias: Myths and Realities presents the latest issues surrounding the concept of premenstrual dysphoria. It includes a thorough description of empirical issues related to the recent literature on LLPDD, examines the methodological problems of LLPDD research, and covers sociocultural issues, including early medical approaches to menstruation and myths about menstruation. Premenstrual Dysphorias: Myths and Realities is designed to promote a better understanding of menstruation and the myths related to the menstrual cycle. It also covers the specific diagnosis and treatment of disorders that affect women and recommendations for future research.
Teaching Young Adult Literature Today introduces the reader to what is current and relevant in the plethora of good books available for adolescents. More importantly, literary experts illustrate how teachers everywhere can help their students become lifelong readers by simply introducing them to great reads—smart, insightful, and engaging books that are specifically written for adolescents. Hayn, Kaplan, and their contributors address a wide range of topics: how to avoid common obstacles to using YAL; selecting quality YAL for classrooms while balancing these with curriculum requirements; engaging disenfranchised readers; pairing YAL with technology as an innovative way to teach curriculum standards across all content areas. Contributors also discuss more theoretical subjects, such as the absence of lesbian, gay, bisexual, transgender and questioning (LGBTQ) young adult literature in secondary classrooms; and contemporary YAL that responds to the changing expectations of digital generation readers who want to blur the boundaries between page and screen. This book has been updated to reflect the wealth of new YA literature that has been published since the first edition appeared in March 2012, and to reflect new trends in technology that influences how adolescents are reading and responding to literature.
This interdisciplinary volume provides the most comprehensive evaluation, to date, of the merits and problems of Critical Theory of the Frankfurt School. Outstanding repersentatives of several academic disciplines assess from opposite intellectual and political positions the achievements and shortcomings of the social theory that emerged from this school of thought. The volume also includes several newly translated but previously inaccessible essays by leading critical theorists such as Georg Lukács and Jürgen Habermas.
In Self-Portrait of a Painter, a Triptych Memoirs, journey through the fascinating life of a remarkable woman, born to an Irish mother and Jewish father in the vibrant, working-class neighbourhood of The Rocks in Sydney. From her roots in a Socialist household committed to social justice, she defies convention to become a celebrated portrait artist. This compelling biography traces her life’s arc, from her formative years to her education at Art School, from marriage and motherhood to the realization of her artistic ambitions. She paints the faces of diverse subjects – some at odds with her own ideals – yet each becomes a fascinating character study etched onto canvas. As she finds love a second time, her world expands further through international travels, taking her to the esteemed art galleries of Europe. Immerse yourself in a story rich in art, social activism, and personal growth, a tribute to a woman who never wavers in her values while capturing the essence of others. Self-Portrait of a Painter, a Triptych Memoirs is not just an interesting read; it is an exploration of a life passionately lived.
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