Judith S. Beck's Books

Cognitive Behavior Therapy, Third Edition

Basics and Beyond

By: Judith S. Beck

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Cognitive Behavior Therapy, Third Edition

Basics and Beyond

By: Judith S. Beck

Hundreds of thousands of clinicians and graduate students have relied on this text--now significantly revised with more than 50% new material--to learn the fundamentals of cognitive behavior therapy (CBT). Leading expert Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan individualized treatment, structure sessions, and implement core cognitive, behavioral, and experiential techniques. Throughout the book, extended cases of one client with severe depression and another with depression, anxiety, and borderline personality traits illustrate how a skilled therapist delivers CBT and troubleshoots common difficulties. Adding to the third edition's utility, the companion website features downloadable worksheets and videos of therapy sessions. New to This Edition *Chapter on the therapeutic relationship. *Chapter on integrating mindfulness into treatment. *Presents recovery-oriented cognitive therapy (CT-R)--which emphasizes clients’ aspirations, values, and positive adaptation--alongside traditional CBT. *Pedagogical features: clinical tips, reflection questions, practice exercises, and videos at the companion website. *New case examples featuring clients with more complex problems. *Demonstrates how to integrate strategies from other modalities, such as acceptance and commitment therapy, dialectical behavior therapy, and mindfulness-based cognitive therapy.

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Page Count

434

Publisher

Guilford Publications

Published Date

ISBN 10

1462544193

ISBN 13

9781462544196

Cognitive Therapy for Challenging Problems

What to Do When the Basics Don't Work

By: Judith S. Beck

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Cognitive Therapy for Challenging Problems

What to Do When the Basics Don't Work

By: Judith S. Beck

Following on the success of the bestselling Cognitive Therapy: Basics and Beyond, this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making progress in cognitive-behavioral therapy. Provided is practical, step-by-step guidance on conceptualizing and solving frequently encountered problems, whether in developing and maintaining the therapeutic alliance or in accomplishing specific therapeutic tasks. While the framework presented is applicable to a range of challenging clinical situations, particular attention is given to modifying the longstanding distorted beliefs and dysfunctional behavioral strategies of people with personality disorders. Helpful appendices include a reproducible assessment tool, and the Personality Belief Questionnaire.

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Page Count

337

Publisher

Guilford Press

Published Date

ISBN 10

1609189906

ISBN 13

9781609189907

The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

By: Judith S. Beck, PhD

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The Beck Diet Solution

Train Your Brain to Think Like a Thin Person

By: Judith S. Beck, PhD

The Beck Diet Solution has descriptive copy which is not yet available from the Publisher.

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Page Count

221

Publisher

Harper Collins

Published Date

ISBN 10

0062301497

ISBN 13

9780062301499

Cognitive Behavior Therapy, Second Edition

Basics and Beyond

By: Judith S. Beck

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Cognitive Behavior Therapy, Second Edition

Basics and Beyond

By: Judith S. Beck

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.*Chapters on the evaluation session and behavioral activation.*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.*Now even more practical: features reproducibles and a sample case write-up.

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Page Count

413

Publisher

Guilford Press

Published Date

ISBN 10

1609185064

ISBN 13

9781609185060

Cognitive Therapy for Challenging Problems

What to Do When the Basics Don't Work

By: Judith S. Beck

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Cognitive Therapy for Challenging Problems

What to Do When the Basics Don't Work

By: Judith S. Beck

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Page Count

337

Publisher

Guilford Press

Published Date

ISBN 10

1609189906

ISBN 13

9781609189907

The Diet Trap Solution

Train Your Brain to Lose Weight and Keep It Off for Good

By: Judith S. Beck,Deborah Beck Busis

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The Diet Trap Solution

Train Your Brain to Lose Weight and Keep It Off for Good

By: Judith S. Beck,Deborah Beck Busis

From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.

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Page Count

201

Publisher

Hay House, Inc

Published Date

ISBN 10

1781805962

ISBN 13

9781781805961

Cognitive Behavior Therapy, Third Edition

Basics and Beyond

By: Judith S. Beck

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Cognitive Behavior Therapy, Third Edition

Basics and Beyond

By: Judith S. Beck

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Page Count

434

Publisher

Guilford Publications

Published Date

ISBN 10

1462544193

ISBN 13

9781462544196

Cognitive Behavior Therapy

Basics and Beyond

By: Judith S. Beck

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Cognitive Behavior Therapy

Basics and Beyond

By: Judith S. Beck

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434

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Guilford Publications

Published Date

ISBN 10

1462544231

ISBN 13

9781462544233

The Beck Diet Solution Weight Loss Workbook

The 6-Week Plan to Train Your Brain to Think Like a Thin Person

By: Judith S. Beck

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The Beck Diet Solution Weight Loss Workbook

The 6-Week Plan to Train Your Brain to Think Like a Thin Person

By: Judith S. Beck

The Beck Diet Solution Weight Loss Workbook has descriptive copy which is not yet available from the Publisher.

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Page Count

342

Publisher

Harper Collins

Published Date

ISBN 10

006230156X

ISBN 13

9780062301567

Cognitive Therapy

Basics and Beyond

By: Judith S. Beck

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Cognitive Therapy

Basics and Beyond

By: Judith S. Beck

Written in a clear, step-by-step style, this ideal teaching text makes cognitive therapy immediately accessible to students as well as to professionals new to cognitive therapy. The author uses a single case example to demonstrate how to conceptualize patients according to the cognitive model, plan treatment, conduct an initial session, structure therapy within and across sessions, incorporate homework, and use cognitive and behavioral techniques. Instructors will appreciate the book's emphasis on formulating cases, making decisions within therapy sessions, diagnosing problems in therapy, and using advanced techniques to modify core beliefs and underlying assumptions. Transcripts in every chapter richly illustrate the narrative.

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Page Count

338

Publisher

Guilford Press

Published Date

ISBN 10

0898628474

ISBN 13

9780898628470

The Complete Beck Diet for Life

The 5-Stage Program for Permanent Weight Loss

By: Judith S. Beck

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The Complete Beck Diet for Life

The 5-Stage Program for Permanent Weight Loss

By: Judith S. Beck

The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.

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Page Count

368

Publisher

Harper Collins

Published Date

ISBN 10

0062301594

ISBN 13

9780062301598

The Diet Trap Solution

Train Your Brain to Lose Weight and Keep It Off for Good

By: Judith S. Beck,Deborah Beck Busis

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The Diet Trap Solution

Train Your Brain to Lose Weight and Keep It Off for Good

By: Judith S. Beck,Deborah Beck Busis

The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.

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Page Count

152

Publisher

Harper Collins

Published Date

ISBN 10

0062301152

ISBN 13

9780062301154

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

By: Michael A. Tompkins

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The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

By: Michael A. Tompkins

Don't let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching--rather than avoiding--your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can't handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you've been seeking to avoid, you'll learn, "I can handle this feeling." You'll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you're less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.

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Page Count

232

Published Date

ISBN 10

1684036143

ISBN 13

9781684036141

Book's by Judith S. Beck

Cognitive Behavior Therapy, Third Edition

Cognitive Behavior Therapy, Third Edition

Cognitive Therapy for Challenging Problems

Cognitive Therapy for Challenging Problems

The Beck Diet Solution

The Beck Diet Solution

Cognitive Behavior Therapy, Second Edition

Cognitive Behavior Therapy, Second Edition

Cognitive Therapy for Challenging Problems

Cognitive Therapy for Challenging Problems

The Diet Trap Solution

The Diet Trap Solution

Cognitive Behavior Therapy, Third Edition

Cognitive Behavior Therapy, Third Edition

Cognitive Behavior Therapy

Cognitive Behavior Therapy

The Beck Diet Solution Weight Loss Workbook

The Beck Diet Solution Weight Loss Workbook

Cognitive Therapy

Cognitive Therapy

The Complete Beck Diet for Life

The Complete Beck Diet for Life

The Diet Trap Solution

The Diet Trap Solution

The Anxiety and Depression Workbook

The Anxiety and Depression Workbook

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