BLISS LIFESTYLE: CHOOSING JOY OVER FOOD shows you why your previous approaches to weight loss haven't worked and offers a step-by-step method to help you design your ideal life at a healthy weight. People are willing to spend vast amounts of time in researching and implementing a financial plan or a kitchen renovation, but when it comes to a weight loss plan they are only too happy to grab the latest one-size-fits-all scheme that addresses a narrow window of their life (usually diet) and then when it doesn't work, blame themselves and choose another. Through the use of assessment tools, exercises in centering, developing personal awareness, listening to the body and stress management, BLISS LIFESTYLE will help you realize what you need to release or add to the whole of your life. As opposed to a focus of deprivation and blame you will be concentrating on your strengths and your preferences. You will learn to:1. Develop more awareness of what areas of your life need to be changed to optimize health2. Discipline your patterns of diet and exercise3. Identify and deal with stressors that may be triggers to over-eating4. Become more sensitive to your needs and how to take care of them without turning to food5. Balance taking care of loved ones in a way that benefits everyone involved6. Consult your inner-knowing about your choices instead of relying on “expert” advice7. Utilize the ABC model for stress resolution and problem-solving8. Give your anger and pain your caring attention instead of “stuffing” those emotions9. Be less reactive to external influences to your peace of mind10. Become aware of the power of your internal dialogue and use it to your advantage11. Take moments throughout the day to center yourself so that you no longer fall into automatic, unhealthy patterns of behavior12. Soften the harshness of your self-criticism and change to positive reinforcement13. Design and fine-tune a daily Bliss Lifestyle Plan that will allow you to maintain a healthy weight Follow your own unique bliss and you will have an abundant, happy life at a weight that is healthy for you. Why not start now?
A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. •Discover how to create your own personal intervention strategy for controlling angry impulses •Recognize anger-triggering thoughts and learn ways to challenge them •Learn how to control anger-generating stress •Recognize the early warning signals of anger and find out how to cool down before things get really hot When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
When you're facing cancer treatment, it's easy to feel overwhelmed and alone. Between the hospital or clinic environment and the medical terminology used by doctors and health care professionals, you may feel as though you've entered a foreign country. Written by two experienced oncology nurses, this compassionate and comprehensive guide explains in plain English everything you need to know about your treatment, including what you can expect at each stage of chemotherapy and what you can do to prevent or minimize side effects. Packed with practical suggestions, nutritional advice, relaxation skills, and other techniques to help strengthen your body and calm your mind, The Chemotherapy Survival Guide is a must-have resource for anyone navigating this difficult time.
Engaging History and Romance from Bestselling Author Judith Miller When Rose McKay convinces her brother, Ewan, to invest in a pottery business, she's determined to assist him in making the venture a success. Having just graduated from the Philadelphia School of Design for Women, she believes she can design pieces that will sell well. In her efforts to help the pottery flourish, Rose reconnects with Joshua Harkness, who oversees his own family's pottery works in a nearby town. Rylan Campbell has never liked change, but the new owners of the pottery seem to be the decent sort. He just wishes Rose wouldn't insist on cleaning and moving everything. But when McKay Pottery starts losing business to the Harkness company, Rylan realizes Joshua might be taking advantage of Rose. Then Franklin Hotels announces a design contest. Winning the Franklin contract would be exactly the boost McKay Pottery needs, so Rose and Rylan work closely together to create something magnificent. With Joshua's company as their main competition, can Rylan convince Rose her trust in Joshua may be misplaced?
Delightful Blend of History and Romance Ainslee McKay's world is shaken when she discovers her twin sister has not only eloped with a man she barely knows but now Ainslee must fulfill their obligation at a tile works in Weston, West Virginia. Ainslee must learn the ropes and, if she can keep the tile works profitable, her brother will help her sell the business. When Levi Judson arrives and shows Ainslee his designs for new tiles, she's impressed by his skill and passion for the business. But he's hiding his true reason for coming to Weston. And Ainslee knows he'd be crushed to learn his plans for a long career at McKay Tile Works are in vain since she intends to sell. Can the growing feelings between them survive if the truth comes to light--or is a future together as untenable as the future of the tile works itself?
In the clay-rich hills of the newly founded state of West Virginia, two families tentatively come together to rebuild a war-torn brickmaking business. Ewan McKay has immigrated to West Virginia with his aunt and uncle, promising to trade his skills in the clay business for financial help. Uncle Hugh purchases a brickmaking operation from a Civil War widow and her daughter, and it's Ewan's job to get the company up and running again. Ewan seeks help from Laura, the former owner's daughter, and he quickly feels a connection with her, but she's being courted by another man--a lawyer with far more social clout and money than Ewan. Resolving that he'll make the brickworks enough of a success that he can become a partner in the business and be able to afford to bring his sisters over from Ireland, Ewan pours all his energy into the new job. But when Hugh signs a bad business deal, all Ewan's hard work is put in jeopardy. As his hopes for the future crumble, Laura reveals something surprising. Can she help him save the brickworks, and will Ewan finally get a shot at winning her heart?
This guide lets you know what to expect at each stage of treatment and tells you what you can do to prevent or minimize side-effects. The new edition has been expanded to explain how radiation therapy is used to fight cancer and how it affects your body, and a new chapter has also been included on bone marrow transplants.
By the celebrated author of The Pear Affair and The Secret Starling - Patch finds adventure on every deck of the 'floating palace' she accidentally stows away on. Liverpool, 1910 When Patch runs up the gangway of steamship, RMS Glorious, she isn't planning to hang around. But if she leaves her hiding place the constable might catch her: sitting tight is worth the risk. Too late, she realises the ship is setting sail! Patch has become an accidental stowaway. Luckily, Patch's unconventional past has made her pretty fearless when it comes to fending for herself, and besides there are friends in high and low places to be made onboard. But hiding away becomes less and less easy: her new friends urgently need her help and there's a mystery that needs solving, all before they reach New York . . . With gorgeous chapter head illustrations by Kim Geyer. 'A rollicking, salty, breath of fresh air.' Hilary McKay 'Absolutely adored it!' Emma Carroll 'Sucked me in like a whirlpool.' Clare Povey 'A page-turning adventure.' Nicola Penfold 'An engaging historical adventure.' The Bookseller 'Full of adventure and fun.' The Book Bag 'Exciting, funny and full of warmth.' LoveReading4Kids 'Exquisite storytelling.' Jo Clarke, BookLoverJo 'A gem of a book.' Kevin Cobane, VIP Reading
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