Judith Matz LCSW's Books

The Diet Survivor's Handbook

60 Lessons in Eating, Acceptance and Self-Care

By: Judith Matz LCSW,Ellen Frankel Ph.D

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The Diet Survivor's Handbook

60 Lessons in Eating, Acceptance and Self-Care

By: Judith Matz LCSW,Ellen Frankel Ph.D

The best non-diet book for those looking to embrace a positive and satisfying relationship with food. This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body. In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being. Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels. Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques. Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance. Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine. Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation. Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change. Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love. Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery. Join the movement towards body positivity, mental well-being, and nourishment!

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Page Count

279

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1402236255

ISBN 13

9781402236259

The Diet Survivor's Handbook

60 Lessons in Eating, Acceptance and Self-Care

By: Judith Matz LCSW,Ellen Frankel Ph.D

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Diet Survivor's Handbook

60 Lessons in Eating, Acceptance and Self-Care

By: Judith Matz LCSW,Ellen Frankel Ph.D

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

279

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1402236255

ISBN 13

9781402236259

Beyond a Shadow of a Diet

The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating, and Chronic Dieting.

By: Judith Matz,Ellen Frankel

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Beyond a Shadow of a Diet

The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating, and Chronic Dieting.

By: Judith Matz,Ellen Frankel

Now in its third edition, Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with binge and emotional eating, chronic dieting, and body image. Divided into three sections—The Problem, The Treatment, and The Solution—this book is filled with compelling clinical examples, visualizations, and exercises that professionals can use to deepen their knowledge and skills as they help clients find freedom from preoccupation with food and weight. New research on diet failure, health, weight, and weight stigma makes a case for why clinicians must reflect on their own attitudes and biases to understand how a weight loss focus can harm clients. In addition to addressing the symptoms, dynamics, and treatment of eating problems, this book presents a holistic framework that includes topics such as cultural, ethical, and social justice issues, the role of self-compassion, and promoting physical and emotional well-being for people of all shapes and sizes. Drawing from the attuned eating and weight inclusive frameworks, this book serves as an essential resource for both new clinicians and those interested in shifting their clinical approach. Trauma-informed and filled with compelling client stories and step-by-step strategies, Beyond a Shadow of a Diet offers professionals and their clients a positive, evidence-based model for making peace with food, their bodies, and themselves.

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Age

Page Count

390

Publisher

Taylor & Francis

Published Date

ISBN 10

1040020186

ISBN 13

9781040020180

Book's by Judith Matz LCSW

The Diet Survivor's Handbook

The Diet Survivor's Handbook

The Diet Survivor's Handbook

The Diet Survivor's Handbook

Beyond a Shadow of a Diet

Beyond a Shadow of a Diet

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