Joyce L. Vedral's Books

The Fat-Burning Workout

From Fat to Firm in 24 Days

By: Joyce L. Vedral

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The Fat-Burning Workout

From Fat to Firm in 24 Days

By: Joyce L. Vedral

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.

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Page Count

224

Publisher

Grand Central Publishing

Published Date

ISBN 10

0446571253

ISBN 13

9780446571258

Bone Building Body Shaping Workout

Strength Health Beauty In Just 16 Minutes A Day

By: Joyce L. Vedral

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Bone Building Body Shaping Workout

Strength Health Beauty In Just 16 Minutes A Day

By: Joyce L. Vedral

Helps women over the age of thirty-five build protective muscles and increase bone mass.

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Page Count

229

Publisher

Simon and Schuster

Published Date

ISBN 10

0684847310

ISBN 13

9780684847313

San Francisco a la Carte

By: Junior League of San Francisco,Junior League of San Francisco Staff,Joyce L. Vedral

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San Francisco a la Carte

By: Junior League of San Francisco,Junior League of San Francisco Staff,Joyce L. Vedral

This award-winning cookbook serves up San Francisco in all its gastronomical glory, with more than 500 easy yet innovative recipes from the multicultural, cosmopolitan city by the Bay.

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Page Count

509

Publisher

Broadway

Published Date

ISBN 10

0385417721

ISBN 13

9780385417723

Now or Never

Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

By: Joyce L. Vedral

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Now or Never

Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

By: Joyce L. Vedral

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

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Page Count

242

Publisher

Grand Central Publishing

Published Date

ISBN 10

0446561304

ISBN 13

9780446561303

Uncle John's Third Bathroom Reader

By: Bathroom Readers' Institute,Joyce L. Vedral

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Uncle John's Third Bathroom Reader

By: Bathroom Readers' Institute,Joyce L. Vedral

The first two volumes of were runaway successes, proving one and for all the importance of the bathroom reader among the book-buying public. But one can never have to much bathroom reading available, so Uncle John has once more taken up pen and roll to bring this latest volume in the popular series.

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Page Count

228

Publisher

Macmillan

Published Date

ISBN 10

0312045867

ISBN 13

9780312045869

Definition

Shape Without Bulk in 15 Minutes a Day

By: Joyce L. Vedral

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Definition

Shape Without Bulk in 15 Minutes a Day

By: Joyce L. Vedral

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.

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Page Count

234

Publisher

Grand Central Publishing

Published Date

ISBN 10

0446571091

ISBN 13

9780446571098

Toning for Teens

The 20 Minute Workout That Makes You Look Good and Feel Great

By: Joyce L. Vedral

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Toning for Teens

The 20 Minute Workout That Makes You Look Good and Feel Great

By: Joyce L. Vedral

Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!

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Page Count

205

Publisher

Hachette+ORM

Published Date

ISBN 10

0446553530

ISBN 13

9780446553537

12-Minute Total-Body Workout

By: Joyce L. Vedral

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12-Minute Total-Body Workout

By: Joyce L. Vedral

The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

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Page Count

192

Publisher

Grand Central Publishing

Published Date

ISBN 10

0446554707

ISBN 13

9780446554701

Hard Bodies

Express Workout : the Twice-a-week Fitness Program that Really Works

By: Gladys Portugues,Joyce L. Vedral

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Hard Bodies

Express Workout : the Twice-a-week Fitness Program that Really Works

By: Gladys Portugues,Joyce L. Vedral

The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

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Page Count

164

Publisher

Dell

Published Date

ISBN 10

0440534267

ISBN 13

9780440534266

Supercut, Nutrition for the Ultimate Physique

By: Bill Reynolds,Joyce L. Vedral

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Supercut, Nutrition for the Ultimate Physique

By: Bill Reynolds,Joyce L. Vedral

I can honestly tell you that I would have become a champion at least a year sooner if I had had "Supercut" as a reference book when I started pumping iron." -- from the Foreword by Lee Haney, Mr. Olympia "State-of-the-art in every detail." -- Fred Hatfield "Supercuts" presents the most successful diet programs and nutrition strategies for achieving maximum muscularity and superior definition as evidenced by the world's greatest bodybuilders. The best weight-loss and weight-gain diets are described, as are how they fit into a cycle-training program for year-round benefits (before and after a contest). The wise use of food supplements, including protein, vitamins, minerals, and trace elements, is thoroughly discussed in this book. "Supercut" is highlighted with nutrition secrets and tips from the greats of bodybuilding--Rachel McLish, Arnold Schwarzenegger, Lou Ferrigno, Dr. Franco Columbo, Laura Combes, Candy Csencsits, Samir Bannout, and a host of others. Every aspect of the role nutrition plays in their winning training efforts is covered, including favorite recipes for healthful dining. Recipes for vegetable dishes, salads, poultry and dairy-product meals, fish dishes, meat, rice/potato/pasta/grain dishes, and desserts--more than 200 of them, each with calorie counts--are provided. Week-long meal plans incorporating these recipes provide examples of how to reduce caloric intake gradually and safely without affecting increased training efforts. Joyce L. Vedral, PhD, fitness and nutrition expert, is the bestselling author of "The Fat Burning Workout: From Fat is Firm in 24 Days" and "Gut Busters: The Ten-Minute-a-Day, 12-Week Plan." Bill Reynolds is the author of numerous books onweight training and bodybuilding, including "Weight Training for Beginners" and "The Gold's Gym Training Encyclopedia.

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Page Count

292

Publisher

McGraw-Hill Companies

Published Date

ISBN 10

0809253879

ISBN 13

9780809253876

Ireland

By: Joyce L. Vedral

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Ireland

By: Joyce L. Vedral

Visiting a museum, a monument, a market? Want some quick facts to truly appreciate what you're seeing? Make sure you have an Insight Compact Guide tucked into your pocket or travel bag. Compact Guides are like mini-encyclopedias, always available to give you reliable, comprehensive information that will make your travel experience more rewarding. Featuring clear, informative text and detailed plans and maps, aptly named Compact Guides are easily carried for quick on-the-spot reference.

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Page Count

356

Publisher

Houghton Mifflin

Published Date

ISBN 10

0395661641

ISBN 13

9780395661642

Mini Thesaurus

By: Webster's New World Dictionary,Webster's New World Staff,Joyce L. Vedral,Webster

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Mini Thesaurus

By: Webster's New World Dictionary,Webster's New World Staff,Joyce L. Vedral,Webster

A unique thesaurus in a handy compact size This thesaurus does more than offer alternative words. It explains the differences among alternatives, so you can choose the right word and communicate with precision. Thousands of synonyms and antonyms are provided for the most commonly used words -- all in a popular size that fits in a backpack or briefcase, or stands on a desk. From the editors of Webster's New World College Dictionary.

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Page Count

420

Publisher

Webster's New World

Published Date

ISBN 10

0028620623

ISBN 13

9780028620626

I Dare You!

How to Get What You Want Out of Life

By: Joyce L. Vedral

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I Dare You!

How to Get What You Want Out of Life

By: Joyce L. Vedral

A self-help book for teenagers explaining such topics as setting goals, taking control of your life, and dealing with negative feelings. Includes real life vignettes.

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Page Count

148

Publisher

Ballantine Books

Published Date

ISBN 10

0345323106

ISBN 13

9780345323101

My Teenager is Driving Me Crazy

By: Joyce L. Vedral

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My Teenager is Driving Me Crazy

By: Joyce L. Vedral

As many parents can attest, kids don't have to be on drugs or about to drop out of school to drive them up a wall. In her new book, Dr. Vedral discusses the everyday things that make parents wild, and uses quotes direct from teenagers, offering insights into the teenage mind and why they act the way they do.

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Page Count

196

Published Date

ISBN 10

0345358724

ISBN 13

9780345358721

Boyfriends

Getting Them, Keeping Them, Living Without Them

By: Joyce L. Vedral

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Boyfriends

Getting Them, Keeping Them, Living Without Them

By: Joyce L. Vedral

In her most important and intimate book, Joyce Vedral now applies her keen understanding, extensive research, and sensible advice to one of the major concerns in the lives of teenage girls: boyfriends.

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Page Count

212

Publisher

Ballantine Books

Published Date

ISBN 10

0345362586

ISBN 13

9780345362582

I Can't Take It Anymore

By: Joyce L. Vedral

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I Can't Take It Anymore

By: Joyce L. Vedral

Being a teenager today in this mixed-up shook-up world is harder than ever. Sometimes the pressures and problems seem like even make you want to kill yourself.

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Page Count

228

Published Date

ISBN 10

0345339797

ISBN 13

9780345339799

The American Medical Women's Association Guide to Cancer and Pain Management

By: Joyce L. Vedral,American Medical Women's Association

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The American Medical Women's Association Guide to Cancer and Pain Management

By: Joyce L. Vedral,American Medical Women's Association

This definitive reference provides trustworthy, concise, and up-to-date information about cancer and pain management, including detecting and preventing breast cancer, assessing cancer risks and therapies, the best and worst treatments for pain, and important facts about medication and women's health.

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Page Count

148

Publisher

Dell

Published Date

ISBN 10

0440222508

ISBN 13

9780440222507

Look In, Look Up, Look Out!

Be the Person You Were Meant to be

By: Joyce L. Vedral

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Look In, Look Up, Look Out!

Be the Person You Were Meant to be

By: Joyce L. Vedral

A best-selling author shows women how to determine what they need for happiness and how to gain control of their lives, with the help of eight "golden keys" to success, including the power to move on. National ad/promo.

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