Joyce D. Nash's Books

Maximize Your Body Potential

Lifetime Skills for Healthy Weight and Lifestyle

By: Joyce D. Nash

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Maximize Your Body Potential

Lifetime Skills for Healthy Weight and Lifestyle

By: Joyce D. Nash

Over 100,000 copies sold! Winner of the American Medical Writers Association Award In one book, here are all of the tools that anyone can use to adopt a healthy lifestyle and manage body weight. Using self-tests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to increase motivation, how to set realistic goals, and how to design an individualized exercise and eating program. With the unique information that is developed by the reader and the basic material drawn from so many resources by Dr. Joyce Nash, it is possible for anyone to create a program that is unique and individual. Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in success that can lead to long-term weight management and a healthy lifestyle.

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Page Count

387

Publisher

Bull Publishing

Published Date

ISBN 10

1945188510

ISBN 13

9781945188510

Now That You've Lost It

How to Maintain Your Best Weight

By: Joyce D Nash, PhD,Joyce D. Nash

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Now That You've Lost It

How to Maintain Your Best Weight

By: Joyce D Nash, PhD,Joyce D. Nash

For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: “I have no trouble losing weight; I’ve lost hundreds of pounds—but then I always gain it back, and usually a little extra.” Now That You’ve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to: Cope with binge eating Overcome backsliding Manage anger and loneliness Use self-talk effectively Learn to “think smart” Cope with social influences Overcome depression and anxiety Cope with success [Author bio] Joyce D. Nash holds two Ph.D.s—one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University, where she did post-doctoral work at the School of Medicine. Dr. Nash is the author of several books on various topics related to behavioral medicine.

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Page Count

302

Publisher

iUniverse

Published Date

ISBN 10

0595003877

ISBN 13

9780595003877

Binge No More

Your Guide to Overcoming Disordered Eating with Other

By: Joyce D. Nash

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Binge No More

Your Guide to Overcoming Disordered Eating with Other

By: Joyce D. Nash

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with th experiences of other binge eaters whose insightful sotries are told throughout the book. Rather than providing a one-size-gits-all soulution to binge eating, Dr. Nash provides as variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therpaists and family emmbers concerned about a loved one’s eating disorder will also find this booka valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many year sof clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: Assess and change binge behavior patterns Confront the negative thoughts that fuel binge eating Identify and disarm triggers that set off out-of-control eating Cope with emotions and build interpersonal skills Establish stable, healthy eating habits and reduce the risk of relapse

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Page Count

303

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608827208

ISBN 13

9781608827206

Lose Weight, Live Healthy

A Complete Guide to Designing Your Own Weight Loss Program

By: Joyce D. Nash

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Lose Weight, Live Healthy

A Complete Guide to Designing Your Own Weight Loss Program

By: Joyce D. Nash

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

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Page Count

366

Publisher

Bull Publishing Company

Published Date

ISBN 10

1936693135

ISBN 13

9781936693139

Maximize Your Body Potential

Lifetime Skills for Healthy Weight and Lifestyle

By: Joyce D. Nash

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Maximize Your Body Potential

Lifetime Skills for Healthy Weight and Lifestyle

By: Joyce D. Nash

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Page Count

387

Publisher

Bull Publishing

Published Date

ISBN 10

1945188510

ISBN 13

9781945188510

The New Maximize Your Body Potential

Lifetime Skills for Successful Weight Management

By: Joyce D. Nash

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The New Maximize Your Body Potential

Lifetime Skills for Successful Weight Management

By: Joyce D. Nash

This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--"Journal of Nutrition Education". Illustrations & charts.

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Page Count

648

Publisher

Bull Publishing Company

Published Date

ISBN 10

0923521364

ISBN 13

9780923521363

Lose Weight, Live Healthy

A Complete Guide to Designing Your Own Weight Loss Program

By: Joyce D. Nash

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Lose Weight, Live Healthy

A Complete Guide to Designing Your Own Weight Loss Program

By: Joyce D. Nash

Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions that can sabotage any effort, this handbook provides proven techniques for easing into exercise after a sedentary period, how to avoid backsliding, and halting binge eating while building a supportive attitude. The solutions for weight control avoid the pitfalls of common diet books, pills, and packaged meals, and additional hints and suggestions are provided in the ?tech cornerOCO for utilizing personal technology such as iPhones and laptops.

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Page Count

366

Publisher

Bull Publishing

Published Date

ISBN 10

1936693143

ISBN 13

9781936693146

Binge No More

Your Guide to Overcoming Disordered Eating with Other

By: Joyce D. Nash

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Binge No More

Your Guide to Overcoming Disordered Eating with Other

By: Joyce D. Nash

In Binge No More, eating disorder specialist Dr. Joyce Nash provides all the information, encouragement, and guidance readers need to transform their relationship with food. Readers will identify with the experiences of other binge eaters whose insightful stories are told throughout the book. Rather than providing a one-size-fits-all solution to binge eating, Dr. Nash provides a variety of sound cognitive therapy techniques and coping strategies to help readers understand their own binge eating problems and overcome them. Therapists and family members concerned about a loved one’s eating disorder will also find this book a valuable resource. Based on the most recent scientific research, and reflecting Dr. Nash’s many years of clinical experience, this authoritative guide presents clear, step-by-step guidelines that show readers how to: •Assess and change binge behavior patterns •Confront the negative thoughts that fuel binge eating •Identify and disarm triggers that set off out-of-control eating •Cope with emotions and build interpersonal skills •Establish stable, healthy eating habits and reduce the risk of relapse

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Age

Page Count

382

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608827216

ISBN 13

9781608827213

Book's by Joyce D. Nash

Maximize Your Body Potential

Maximize Your Body Potential

Now That You've Lost It

Now That You've Lost It

Binge No More

Binge No More

Lose Weight, Live Healthy

Lose Weight, Live Healthy

Maximize Your Body Potential

Maximize Your Body Potential

The New Maximize Your Body Potential

The New Maximize Your Body Potential

Lose Weight, Live Healthy

Lose Weight, Live Healthy

Binge No More

Binge No More

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