Freedom to Move is an evidence informed practical resource which provides movement therapists of all disciplines with an exercise blueprint for rehabilitating spinal pain and many related 'injuries'. In essence, Freedom to Move describes what goes wrong in the spine and what to do about it. It integrates the applicable contemporary neuroscience around spinal movement and pain with the clinical evidence and understanding gained from the author's enquiring practice, and her exploration of various movement approaches and their contribution - or otherwise, to spinal well-being. It examines the relationship between healthy torso structure and functional control and describes and explains the author's model of spinal dysfunction - the remediation of which forms the basis of the author's model of care for the spine, The Key Approach®. The book's main focus is on a practical, therapeutic exercise/movement approach which addresses the common movement faults and dysfunctions observed in people with spinal pain and stiffness. In particular, the Fundamental Patterns of control are introduced as important, innate 'key' movements which naturally provide the sound foundations necessary for a healthy spine - but which have commonly been 'lost' in the movement repertoire of people with spinal pain syndromes. These are re-established and reincorporated into various poses, movements and stretches by way of specifically directed mindful movement explorations. The client is helped to regain more optimal function and move out of pain - with more freedom. The approach is applicable within all industry models of teaching therapeutic movement: in the rehabilitation of spinal pain within physiotherapy, Pilates and Yoga; and in the fitness industry, for injury prevention, health promotion and optimising spinal health in exercise programmes in general.
Back Pain: a movement problem is a practical manual to assist all students and clinicians concerned with the evaluation, diagnosis and management of the movement related problems seen in those with spinal pain disorders. It offers an integrative model of posturomovement dysfunction which describes the more commonly observed features and related key patterns of altered control. This serves as a framework, guiding the practitioner’s assessment of the individual patient. Examines aspects of motor control and functional movement in the spine, its development, and explores probable reasons why it is altered in people with back pain Maps the more common clinical patternsof presentation in those with spinal pain and provides a simple clinical classification system based upon posturomovement impairments Integrates contemporary science with the insights of extensive clinical practice Integrates manual and exercise therapy and provides guiding principles for more rational therapeutic interventions: which patterns of movement in general need to be encouraged which to lessen and how to do so Abundantly illustrated to present concepts and to illustrate the difference between so-called normal and dysfunctrional presentations Written by a practitioner for practitioners
Written by two internationally respected scholars, this unique primer distills European Union environmental law and policy into a practical guide for a nonlegal audience, as well as for lawyers trained in other jurisdictions. The first part explains the basics of the European legal system, including key actors, types of laws, and regulatory instruments. The second part describes the EU’s overarching legal strategies for environmental management and delves into how the EU addresses the specific environmental issues of pollution, ecosystem management, and climate change. Chapters include summaries of key concepts and discussion questions, as well as informative "spotlights" offering brief overviews of topics. With a highly accessible structure and useful illustrative features, A Guide to EU Environmental Law provides a long-overdue synthetic resource on EU environmental law for students and for anyone working in environmental policy or environmental science. This text can also be read with the authors’ A Guide to US Environmental Law for a comparative look at how two important jurisdictions in the world deal with key environmental problems.
Consumer behaviour is more than buying things; it also embraces the study of how having (or not having) things affects our lives and how possessions influence the way we feel about ourselves and each other - our state of being. The 3rd edition of Consumer Behaviour is presented in a contemporary framework based around the buying, having and being model and in an Australasian context. Students will be engaged and excited by the most current research, real-world examples, global coverage, managerial applications and ethical examples to cover all facets of consumer behaviour. With new coverage of Personality and incorporating real consumer data, Consumer Behaviour is fresh, relevant and up-to-date. It provides students with the best possible introduction to this fascinating discipline.
What could have happened to two complete strangers that got them handcuffed to a hotel bed two thousand miles from home? He doesn’t know. He doesn't even know who he is. She doesn’t know. All she knows is that she shouldn't be there, dressed as a bride in a honeymoon suite. Why is she there? And how did she end up in that white dress? Nothing seems to make sense and when things seem to be getting better, they find fake documents for both, a semiautomatic Colt, a positive pregnancy test and two shady individuals set to find them at all costs! There is no time to think or to remember, they must escape to be able to understand what the hell happened the day before, of which neither remembers anything. An escape filled with twists, where every certainty collapses miserably, every memory is distorted by what they will discover and where destiny plays its card each time. A journey that will lead the two protagonists to travel throughout America to the final twist. "Rushed Together" is a novel full of suspense, mystery and action with a comic and romantic twist to it.
Designed to explain posthumanism to those outside of academia, this brief and accessible book makes an original argument about anthropology's legacy as a study of "more than human." Smart and Smart return to the holism of classic ethnographies where cattle, pigs, yams, and sorcerers were central to the lives that were narrated by anthropologists, but they extend the discussion to include contemporary issues like microbiomes, the Anthropocene, and nano-machines, which take holism beyond locally bounded spaces. They outline what a holism without boundaries could look like, and what anthropology could offer to the knowledge of more-than-human nature in the past, present, and future.
What we can learn from the aftermath of cybersecurity breaches and how we can do a better job protecting online data. Cybersecurity incidents make the news with startling regularity. Each breach—the theft of 145.5 million Americans' information from Equifax, for example, or the Russian government's theft of National Security Agency documents, or the Sony Pictures data dump—makes headlines, inspires panic, instigates lawsuits, and is then forgotten. The cycle of alarm and amnesia continues with the next attack, and the one after that. In this book, cybersecurity expert Josephine Wolff argues that we shouldn't forget about these incidents, we should investigate their trajectory, from technology flaws to reparations for harm done to their impact on future security measures. We can learn valuable lessons in the aftermath of cybersecurity breaches. Wolff describes a series of significant cybersecurity incidents between 2005 and 2015, mapping the entire life cycle of each breach in order to identify opportunities for defensive intervention. She outlines three types of motives underlying these attacks—financial gain, espionage, and public humiliation of the victims—that have remained consistent through a decade of cyberattacks, offers examples of each, and analyzes the emergence of different attack patterns. The enormous TJX breach in 2006, for instance, set the pattern for a series of payment card fraud incidents that led to identity fraud and extortion; the Chinese army conducted cyberespionage campaigns directed at U.S.-based companies from 2006 to 2014, sparking debate about the distinction between economic and political espionage; and the 2014 breach of the Ashley Madison website was aimed at reputations rather than bank accounts.
A continuation of Hanes Walton Jr.’s work on Southern Democratic presidents, Remaking the Democratic Party analyzes the congressional and presidential elections of Lyndon Baines Johnson. This study builds upon the general theory of the native-son phenomenon to demonstrate that a Southern native-son can win the presidency without the localism evident in the elections of Bill Clinton and Jimmy Carter. Although ridiculed by contemporaries for his apparent lack of control over formal party politics and the national committee, Johnson excelled at leading the Democratic Party’s policy agenda. While a senator and as president, Johnson advocated for—and secured—liberal social welfare and civil rights legislation, forcing the party to break with its Southern tradition of elitism, conservatism, and white supremacy. In a way, Johnson set the terms for the continuing partisan battle because, by countering the Democrats’ new ideology, the Republican Party also underwent a transformation.
Learn everything you need to know to build efficient SQL queries using this easy-to-follow beginner’s guide Key FeaturesExplore all SQL statements in depth using a variety of examplesGet to grips with database querying, data aggregate, manipulation, and much moreUnderstand how to explore and process data of varying complexity to tell a storyBook Description SQL is a powerful querying language that's used to store, manipulate, and retrieve data, and it is one of the most popular languages used by developers to query and analyze data efficiently. If you're looking for a comprehensive introduction to SQL, Learn SQL Database Programming will help you to get up to speed with using SQL to streamline your work in no time. Starting with an overview of relational database management systems, this book will show you how to set up and use MySQL Workbench and design a database using practical examples. You'll also discover how to query and manipulate data with SQL programming using MySQL Workbench. As you advance, you’ll create a database, query single and multiple tables, and modify data using SQL querying. This SQL book covers advanced SQL techniques, including aggregate functions, flow control statements, error handling, and subqueries, and helps you process your data to present your findings. Finally, you’ll implement best practices for writing SQL and designing indexes and tables. By the end of this SQL programming book, you’ll have gained the confidence to use SQL queries to retrieve and manipulate data. What you will learnInstall, configure, and use MySQL Workbench to restore a databaseExplore different data types such as string, numeric, and date and timeQuery a single table using the basic SQL SELECT statement and the FROM, WHERE, and ORDER BY clausesQuery multiple tables by understanding various types of table relationshipsModify data in tables using the INSERT, UPDATE, and DELETE statementsUse aggregate functions to group and summarize dataDetect bad data, duplicates, and irrelevant values while processing dataWho this book is for This book is for business analysts, SQL developers, database administrators, and students learning SQL. If you want to learn how to query and manipulate SQL data for database administration tasks or simply extract and organize relevant data for analysis, you’ll find this book useful. No prior SQL experience is required.
This series is designed to teach essential skills in a range of software products and is suitable for Year 9 and upwards. This book assumes some basic knowledge of the software and takes the student up to the level required for practical work on a range of examinations, including GCSE.
Many of us--without the money to contract special media consultants or expensive public relations firms--want to create change in the world, but find communicating our vision difficult, whether our audience is one individual, small groups, large audiences, or the media. Take action and empower others to act with this strategic approach. Target your message to the appropriate power holders. Design and pitch a compelling, persuasive presentation with visual impact. Field questions and comments to energize your audience to take action and move the message to others. With confidence, negotiate for progressive outcomes, construct captivating soundbites to the media, deflect personal attacks, and take the message to the streets to get winning results. In Move the Message, communications consultant and activist Josephine Bellaccomo delivers a step-by-step process, complete with tips, tactics, strategies examples and exercises, to ensure that your message is focused, powerful and unstoppable. Whether the difference you want is local or global, this guide is essential for activists and concerned individuals working to create lasting change. Whether the difference you want to make is local or global, Move the Message is an essential guide for activists and concerned individuals in any cause, and is sure to become a classic in the field.
This book argues that legal geography provides new insights into contemporary conservation challenges. Despite unprecedented efforts, we are facing an extinction crisis, and in situ protected area programs are falling short. This book discusses the protected area phenomenon and calls for changes to current approaches, informed by legal geography –an inter-disciplinary area focused on the intertwined people–place–law dynamics that enable, or disable, effective management practices. The book examines two protected area types: World Heritage Sites, where places of ‘outstanding universal value’ are protected for all humanity, and Ramsar protected wetland sites, one of the first global environmental protection initiatives. Using case studies from the Australasian region (Australia, the Pacific and Southeast Asia), it reveals how current approaches can be improved by taking into account the people–place–law nexus embedded in legal geography research.
Children Adapt provides a developmental approach to pediatric rehabilitation and a theoretical framework for the evaluation and treatment of children. This extensive revision of the successful first edition now includes stated learning objectives, self-study questions and identification of key points, allowing the book to be used more effectively as a student textbook as well as a practitioner's reference. New material has been added to reflect the most up-to-date trends in the field of pediatric development, creating an innovative, insightful learning tool. Highlights of this revised edition include: An overview of the rudiments of theory building. New material discussing application of theory to pediatric rehabilitation. Explicit discussions of occupational performance skills. A comprehensive glossary of terms.
She thought she'd won a pig... but this wasn't that kind of lottery... From bestselling author Josephine Angelini comes a delightful cozy fantasy read about magic, courage, and the power of an unlikely alliance. Perfect for fans of Olivia Atwater and Travis Baldree. Jonara had been a good girl her entire life, and that’s what nearly gets her killed. Being the only virgin for miles made her the perfect candidate for a sacrifice to the village dragon. But lucky for Jonara, this dragon is different, off virgins entirely, opting for a pescatarian diet instead. Being the resourceful young woman that she is, Jonara uses the opportunity to enlist the dragon’s help in her quest to defeat Asphodel, an evil sorcerer who has decimated town after town in his march south to claim the throne vacated by the newly dead king. With the help of her dragon, Jonara gathers an army against Asphodel and his dark forces. But this dragon has a secret, one which holds the key to their success. And like with most things in Lucitopia, it also comes at a price, one which Jonara may be unwilling to pay.
Fashion writing now enjoys its highest-ever profile as the digital world has multiplied the number of platforms on which it is available. No longer confined to restrictive print schedules or occasional broadcast slots, fashion is now an ever-present content driver. With retailers, brands and designers all in on the act, plus the emergence of citizen fashion coverage from the social media community, the volume of fashion journalism has risen beyond any predictions. While bloggers monetise their musings - indeed, create successful and influential fashion media and fashion product businesses - traditional magazines and newspapers have expanded their multi-channel fashion content in order to secure more touch points with consumers and drive revenue from fashion advertising. Aimed at students on specialist fashion journalism courses or general/lifestyle journalism degrees, this guide will also appeal to untrained writers, including content creators, who want to add a professional approach to their fashion writing.
At the beginning of the homelessness epidemic in the 1980s, Josephine Ensign was a young, white, Southern, Christian wife, mother, and nurse running a new medical clinic for the homeless in the heart of the South. Through her work and intense relationships with patients and co-workers, her worldview was shattered, and after losing her job, family, and house, she became homeless herself. She reconstructed her life with altered views on homelessness—and on the health care system. In Catching Homelessness, Ensign reflects on how this work has changed her and how her work has changed through the experience of being homeless—providing a piercing look at the homelessness industry, nursing, and our country’s health care safety net.
This stylish and incisive narrative presents readers with a fresh perspective on one of the most fascinating kings in European history. Louis XIV’s story has all the ingredients of a Dumas classic: legendary beginnings, beguiling women, court intrigue, a mysterious prisoner in an iron mask, lavish court entertainments, the scandal of a mistress who was immersed in the dark arts, and a central character who is handsome and romantic, but with a frighteningly dark side to his character.Louis believed himself to be semi-divine. His self-identification as the Sun King, which was reflected in iconography by the sun god, Apollo, influenced every aspect of Louis’s life: his political philosophy, his wars, and his relationships with courtiers and subjects.As a military strategist, Louis’s capacity was ambiguous, but he was an astute politician who led his country to the heights of sophistication and power—and then had the misfortune to live long enough to see it all crumble away. As the sun began to set upon this most glorious of reigns, it brought a gathering darkness filled with the anguish of dead heirs, threatened borders, and a populace that was dangerously dependent upon—but greatly distanced from—its king.
Measuring performance and improving profitability are essential for successful business growth. However, authors Patrick M. Georges, who created the widely used Management Cockpit system, and Josephine Hus demonstrate clearly that standard key performance indicators can be overly complex and therefore ineffective in managing productivity. In Six Figure Management Method Georges and Hus show that if you measure and improve just six well-selected KPIs, each of them simple to understand and easy to calculate, the profitability of your unit or business will soar. Based around these six measures of performance, this practical handbook for managers presents a streamlined, straightforward framework for managing your activities effectively on a day-to-day basis, while remaining directed towards achieving long-term strategy and goals. Growing sales, managing customers, managing productivity and profitability, motivating personnel, project management and overall organization design are consistent business challenges. This guide cuts through the noise with easy-to-apply, down-to-earth tips, and a new perspective that managers will find useful as they pursue enduring business growth. Based on survey results from interviews with hundreds of executives from around the world, Six Figure Management Method provides the information executives, entrepreneurs, and business people of all types need to systematically deliver long-term success.
This book carries the reader back to the early years of World War II. It is centered on an insightful American woman's daily experience, recorded in her diary from 1939 to 1942, wherein personal reflections and epic thrust yield an intriguing sense of plot. Author Lester Bartson draws on many external sources in order to bring to life the diarist's interesting native city of Canton, Ohio, her subsequent service as a WAC during the liberation of France, and postwar initiatives in Nova Scotia. Bartson uses recently discovered original material to piece together the poignant story of her husband, a Canadian RAF pilot during the First World War. Historical and cultural issues are given perspective by richly interactive notes, a broadly based Introduction, reflective Epilogue, thematic Index, and more than fifty individual illustrations.
Africa in my Heart encompasses tragedy, bereavements and recovery as well as protection for the environment and endangered species. It is a murder mystery but at its heart are two love stories: love of a place and romantic love. Beginning with a horrific tragedy, Jessica’s story unfolds against a background of the fight against poaching and her search for her own identity and place in the world. As a result of trying to track down the murderers, Jessica becomes involved with anti-poaching organisations. She and Lawrence become especially involved when they hear there is to be a raid on their friends’ safari park. They go on a mission to save the elephants and rhinos together with the police and anti-poaching organisations. Even as they draw closer together Jessica and Lawrence find themselves in great danger. Can they learn the truth about the murders and save the rhinos and elephants from poachers? How do they themselves escape from mortal danger?
A vivid, dramatic, and eye-opening historical narrative, The Man in the Iron Mask reveals the story behind the most enduring mystery of Louis XIV’s reign. The Man in the Iron Mask has all the hallmarks of a thrilling adventure story: a glamorous and all-powerful king, ambitious ministers, a cruel and despotic jailor, dark and sinister dungeons— and a secret prisoner. It is easy for forget that this story, made famous by Alexandre Dumas, is that of a real person, Eustache Danger, who spent more than thirty years in the prison system of Louis XIV’s France—never to be freed. This narrative brings to life the true story of this mysterious man and follows his journey through four prisons and across decades of time. It introduces the reader to those with whom he shared his imprisonment, those who had charge of him, and those who decided his tragic fate. The Man in the Iron Mask reveals one of the most enduring mysteries of Louis XIV’s reign; but it is, above all, a human story. Using contemporary documents, this book shows what life was really like for state prisoners in seventeenth-century France—and offers tantalising insight into why this mysterious man was arrested and why, several years later, his story would become one of France’s most intriguing legends that still sparks debate and controversy today.
This title provides students with a clear, accessible and highly engaging analysis of substantive law of the EU in the most comprehensive text of its kind, as well as containing chapter summaries, questions, suggestions for further reading and annotated web addresses.
Trusted by students and lecturers for almost thirty years, Steiner & Woods EU Law is the most comprehensive black letter guide to the subject, leading the reader through the subject in a straightforward way, and bringing together the expertise of three authors engaged in the teaching and practice of EU law. The book includes a well-balanced range of topics for students taking an EU law course at any level. Offering a careful blend of institutional and substantive coverage, it focuses on explaining the law clearly for student readers. Case detail is clearly sign-posted throughout the text, with key cases highlighted and discussed in feature boxes, ensuring students are up to speed with the most important case law in the area. End of chapter reading suggestions, along with a detailed bibliography, provide a helpful starting point for essay preparation and independent research. The book is accompanied by an Online Resource Centre which includes self-test questions and answers, a flashcard glossary, downloadable diagrams from the text, an interactive map and timeline of the EU, and video clips relating to the development and procedures of the EU. As the process of the UK leaving the EU unfolds, readers can also visit the OUP European Union Law Resource Centre for up-to-date comment, opinion, and updates created by our authors to engage students with the legal and political issues and considerations at play.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.