Joseph Ewing, RD, LDN's Books

Feed Your Athlete

A Cookbook to Fuel High Performance

By: Michael Kirtsos, MS, RD, CSSD, LDN,Joseph Ewing, RD, LDN

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Feed Your Athlete

A Cookbook to Fuel High Performance

By: Michael Kirtsos, MS, RD, CSSD, LDN,Joseph Ewing, RD, LDN

Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes how to cook easy meals and take-alongs that taste good while delivering the fuel that they need to perform at their peak, whether that's before the event, during the event, or after it. In this book readers get: -- 150 delicious recipes with variations to deliver the precise nutrients needed for a variety of endurance and strength-based sports. -- Beautiful color photos of finished meals and snacks. -- Training meals for fueling up, snacks and portables to consume for energy during endurance events, and recovery lunches and dinners for replenishing stores. -- Detailed nutritional information for each recipe, highlighting the most important nutrients, including variations tailored to specific dietary needs and preferences. -- Tips on how to shop and fill the pantry with everything needed for quick, easy, powerful meals and snacks. -- Advice for feeding a family of athletes participating in different sports. -- Cooking and assembly hints that make preparation fast and easy, saving more time for training.

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Page Count

226

Publisher

Penguin

Published Date

ISBN 10

1615648135

ISBN 13

9781615648139

Feed Your Athlete

Feed Athlete ebk

By: Michael Kirtsos,Joseph Ewing

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Feed Your Athlete

Feed Athlete ebk

By: Michael Kirtsos,Joseph Ewing

Feed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritional information. Athletes know how important it is to get the right fuel for their workouts and events. Feed Your Athlete makes it simple to fuel yourself or your athlete before, during, and after sporting events and training with 150 all-natural, real-food recipes for meals, snacks, portables, sports drinks, and more. Icons and assessments help determine optimal nutrition for any type of sport, and include high-carb, high-protein, low-calorie, low-fat, or high- or low-fiber options. Created for endurance and strength athletes (but great for athletes of all kinds), Feed Your Athlete shows how to cook easy meals and take-alongs that taste good — and make active bodies feel great by delivering the fuel that they need to perform at their peak.

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Page Count

482

Publisher

Penguin

Published Date

ISBN 10

1615648143

ISBN 13

9781615648146

The Complete Idiot's Guide to Eating Well After Weight Loss Surgery

Ensure Post-Surgery Success and Win the Weight Loss Battle for Good

By: Joseph Ewing,Margaret Furtado MS, RD

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The Complete Idiot's Guide to Eating Well After Weight Loss Surgery

Ensure Post-Surgery Success and Win the Weight Loss Battle for Good

By: Joseph Ewing,Margaret Furtado MS, RD

Essential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.

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Page Count

585

Publisher

Penguin

Published Date

ISBN 10

1101155590

ISBN 13

9781101155592

Recipes for Life After Weight-Loss Surgery

Delicious Dishes for Nourishing the New You

By: Margaret M. Furtado,Lynette Schultz,Joseph Ewing

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Recipes for Life After Weight-Loss Surgery

Delicious Dishes for Nourishing the New You

By: Margaret M. Furtado,Lynette Schultz,Joseph Ewing

Weight loss surgery is only the first step to maintaining a healthy weight. Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes that are delicious and specifically tailored to weight-loss surgery requirements:— Zucchini Frittata with Capers and Olives— Lavender-Blueberry Muffins— Sesame-Glazed Salmon— Fall Harvest Pumpkin SoupThis revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures.

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Age

Page Count

321

Publisher

Quarto Publishing Group USA

Published Date

ISBN 10

1610581822

ISBN 13

9781610581820

Book's by Joseph Ewing, RD, LDN

Feed Your Athlete

Feed Your Athlete

Feed Your Athlete

Feed Your Athlete

The Complete Idiot's Guide to Eating Well After Weight Loss Surgery

The Complete Idiot's Guide to Eating Well After Weight Loss Surgery

Recipes for Life After Weight-Loss Surgery

Recipes for Life After Weight-Loss Surgery

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