Jordan Metzl's Books

Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level

By: Jordan Metzl,Mike Zimmerman

Write a review Read reviews Take a Quiz Solve Book Puzzle

Dr. Jordan Metzl's Workout Prescription

10, 20 & 30-minute high-intensity interval training workouts for every fitness level

By: Jordan Metzl,Mike Zimmerman

Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

636

Publisher

Rodale Books

Published Date

ISBN 10

1623365872

ISBN 13

9781623365875

Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

By: Jordan Metzl,Claire Kowalchik

Write a review Read reviews Take a Quiz Solve Book Puzzle

Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

By: Jordan Metzl,Claire Kowalchik

Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

322

Publisher

Rodale

Published Date

ISBN 10

1623364590

ISBN 13

9781623364595

Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

By: Jordan Metzl,Claire Kowalchik

Write a review Read reviews Take a Quiz Solve Book Puzzle

Dr. Jordan Metzl's Running Strong

The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

By: Jordan Metzl,Claire Kowalchik

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

322

Publisher

Rodale

Published Date

ISBN 10

1623364590

ISBN 13

9781623364595

The Exercise Cure

A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life

By: Jordan Metzl

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Exercise Cure

A Doctor's All-Natural, No-Pill Prescription for Better Health and Longer Life

By: Jordan Metzl

What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure. In The Exercise Cure, Dr. Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

306

Publisher

Rodale

Published Date

ISBN 10

1623360102

ISBN 13

9781623360108

The Athlete's Book of Home Remedies

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Athlete's Book of Home Remedies

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

Identify, treat, and—most important—prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athlete's Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment—while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athletes Book of Home Remedies, you'll find: • Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it • The secret system of the body that you can tap to boost performance and prevent injury • Concussions: What you need to know • The most annoying sports maladies ever—from athlete's foot to side stitches—cured! • The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes • Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training • Dozens of sneaky tips for gaining an edge in any sport

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

402

Publisher

Rodale Books

Published Date

ISBN 10

1609612353

ISBN 13

9781609612351

The Exercise Cure

A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life

By: Jordan Metzl,Andrew Heffernan

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Exercise Cure

A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life

By: Jordan Metzl,Andrew Heffernan

A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

1623364329

ISBN 13

9781623364328

The Athlete's Book of Home Remedies (Enhanced Edition)

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Athlete's Book of Home Remedies (Enhanced Edition)

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

403

Publisher

Rodale Books

Published Date

ISBN 10

1609618874

ISBN 13

9781609618872

The Young Athlete

A Sports Doctor's Complete Guide for Parents

By: Jordan D. Metzl,Carol Shookhoff

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Young Athlete

A Sports Doctor's Complete Guide for Parents

By: Jordan D. Metzl,Carol Shookhoff

Metzl, medical director, sports Medicine Institute for Young Athletes, and Shookhoff, a writer specializing in education issues, want parents and young athletes to keep a sensible perspective on the benefits of organized sports. They offer information on preventing injuries, recognizing common injuries and evaluating their seriousness, and understanding nutritional and exercise needsas well as dealing with coaches and other parents, helping children handle team pressures, and recognizing when a child is doing too much.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

147

Publisher

Little, Brown

Published Date

ISBN 10

0316086738

ISBN 13

9780316086738

The Epistemology of Disasters and Social Change

Pandemics, Protests, and Possibilities

By: Jordan Pascoe,Mitch Stripling

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Epistemology of Disasters and Social Change

Pandemics, Protests, and Possibilities

By: Jordan Pascoe,Mitch Stripling

An earthquake in Mexico City spurs the rise of democracy. A plague in South Africa lays the foundations for apartheid. A terrorist attack on New York City triggers massive shifts in global security. A global pandemic sets the stage for the largest civil rights protests in generations. Beyond their physical impact, disasters assault our certainty and shape a narrow space to alter the structure of what we believe. That change can lead us toward disinformation and authoritarianism, or it can lead us toward greater solidarity and human rights. It all depends on the choices we make as we live through crisis; on how, in fact, we choose to know each other. The Epistemology of Disasters and Social Change draws on social epistemology, disaster sociology, psychology and feminist philosophy to investigate how disasters function as cauldrons of social transformation, for good and ill. We wrestle with how disasters change us, moment by moment, and provide new strategies to help these tragic eventsproduce positive social transformation, leading to a brighter future during this century of crisis.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

407

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1538171848

ISBN 13

9781538171844

The Young Athlete

A Sports Doctor's Complete Guide for Parents

By: Jordan D. Metzl,Carol Shookhoff

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Young Athlete

A Sports Doctor's Complete Guide for Parents

By: Jordan D. Metzl,Carol Shookhoff

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

147

Publisher

Little, Brown

Published Date

ISBN 10

0316086738

ISBN 13

9780316086738

The Athlete's Book of Home Remedies

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Athlete's Book of Home Remedies

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

402

Publisher

Rodale Books

Published Date

ISBN 10

1609612353

ISBN 13

9781609612351

Rudolph's Pediatrics, 23rd Edition

By: Mark W. Kline,Susan M. Blaney,Angelo P. Giardino,Jordan S. Orange,Daniel J. Penny,Gordon E. Schutze,Lara S. Shekerdemian,Abraham M. Rudolph,Colin D. Rudolph

Write a review Read reviews Take a Quiz Solve Book Puzzle

Rudolph's Pediatrics, 23rd Edition

By: Mark W. Kline,Susan M. Blaney,Angelo P. Giardino,Jordan S. Orange,Daniel J. Penny,Gordon E. Schutze,Lara S. Shekerdemian,Abraham M. Rudolph,Colin D. Rudolph

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. The landmark pediatrics reference – completely reinvented by an all new team of editors Rudolph's Pediatrics has virtually defined the pediatric field for over a century, becoming one of the most important and well-respected pediatrics texts ever published. Renowned for its balance of clinical features and treatment of disease with underlying biological principles, this classic sourcebook has helped generations of pediatricians optimize their care of infants, children, and adolescents. The Twenty-Third Edition of Rudolph's has been completely restructured and streamlined thanks to an all new team of editors whose goal was to reinvent this classic with today’s busy practitioner in mind. Presented in full color, the Twenty-Third Edition provides an up-to-date, in-depth survey of pediatric medicine unmatched by any other text. With its algorithmic approach to pediatric systems, the book facilitates the diagnosis and treatment of both common and uncommon pediatric illnesses; and it reflects new technologies and advances in molecular medicine that continue to evolve with current thinking about normal childhood development and pediatric disease processes. • New team of editors achieves consistency in both tone and depth of content • Contributions from section editors and authors from leading academic pediatrics programs give expert coverage of general pediatrics and all of the pediatric sub-specialties • Streamlined and consistent format for most chapters outlining Pathogenesis and Epidemiology, Clinical Manifestations, Diagnosis, Treatment, and Prevention • New 2-Volume presentation improves portability • Hundreds of full-color illustrations and tables • The acclaimed balance between clinical applicability and underlying biological principles offers pediatricians a depth of coverage not found anywhere else • Brand new or significantly revised chapters include: Complementary and Integrative Pediatrics, Childhood Adversity and Toxic Stress, Autism Spectrum Disorder, Pediatric Depression and Bipolar Spectrum Disorders, Extracorporeal Membrane Oxygenation (ECMO), Palliative Care for Children with Chronic Diseases, Arboviruses (with new coverage of Zika virus and chikungunya virus), Physiologic Basis of Pulmonary Function; Acute Lymphoblastic Leukemia; Neuroblastoma “You'd be hard pressed to find a resource that matches up to the comprehensive scope of Rudolph's. It's no wonder it's a staple in most offices and hospitals.” -Doody’s Review Service

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

2951

Publisher

McGraw Hill Professional

Published Date

ISBN 10

1259588602

ISBN 13

9781259588600

Foundations of American Education

By: L. Dean Webb,Arlene Metha,Kenneth Forbis Jordan

Write a review Read reviews Take a Quiz Solve Book Puzzle

Foundations of American Education

By: L. Dean Webb,Arlene Metha,Kenneth Forbis Jordan

Why is the understanding of the fundamentals of American education important to today’s teachers? Explore this book for answers to this fundamental question and gain an understanding of how the evolution of education impacts today’s teaching and learning. Become a highly qualified teacher by connecting theory and practice, and by examining the philosophical and historical roots of education, its current structures, and the future of the field. This 5th edition invites the reader to reflect on historical issues, consider and respond to current educational issues, and become a professional, highly qualified teacher.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

502

Publisher

Prentice Hall

Published Date

ISBN 10

0131716700

ISBN 13

9780131716704

The Athlete's Book of Home Remedies (Enhanced Edition)

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Athlete's Book of Home Remedies (Enhanced Edition)

1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!

By: Jordan Metzl,Mike Zimmerman

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

403

Publisher

Rodale Books

Published Date

ISBN 10

1609618874

ISBN 13

9781609618872

Jordan

By: Arthur J. Jordan

Write a review Read reviews Take a Quiz Solve Book Puzzle

Jordan

By: Arthur J. Jordan

In remote central Montana and northeastern Wyoming colorful pioneers blazed the old west as its history faded into a land of cattlemen and homesteading settlers. Jordan is a story of the closing days of the old West, and the early years of the new West.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

193

Publisher

Mountain Press

Published Date

ISBN 10

0878421629

ISBN 13

9780878421626

Book's by Jordan Metzl

Dr. Jordan Metzl's Workout Prescription

Dr. Jordan Metzl's Workout Prescription

Dr. Jordan Metzl's Running Strong

Dr. Jordan Metzl's Running Strong

Dr. Jordan Metzl's Running Strong

Dr. Jordan Metzl's Running Strong

The Exercise Cure

The Exercise Cure

The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies

The Exercise Cure

The Exercise Cure

The Athlete's Book of Home Remedies (Enhanced Edition)

The Athlete's Book of Home Remedies (Enhanced Edition)

The Young Athlete

The Young Athlete

The Epistemology of Disasters and Social Change

The Epistemology of Disasters and Social Change

The Young Athlete

The Young Athlete

The Athlete's Book of Home Remedies

The Athlete's Book of Home Remedies

Rudolph's Pediatrics, 23rd Edition

Rudolph's Pediatrics, 23rd Edition

Foundations of American Education

Foundations of American Education

The Athlete's Book of Home Remedies (Enhanced Edition)

The Athlete's Book of Home Remedies (Enhanced Edition)

Jordan

Jordan

Username

Password

Username

Password

Password again

Birthday

Email