The most brilliant guide to the best beer and pubs in London by connoisseurs Jonny and Brad. Trust me they know their stuff!'" – Jamie Oliver To beer or not to beer, that is the question. The London Craft Beer Guide features 40 of the best pubs, breweries and taprooms across the city. Organised around London boroughs from North to South, East to West, every corner is full of hidden gems to discover. Find new favourite brews with descriptions of the best to taste at each location, and pairings notes to enjoy alongside food. As well as the beer itself, this guide gives you unique insight into the people behind the casks, with exclusive interviews and photography that reveal the history and personality behind each sip. From mango-like IPAs to chocolaty stouts and crisp, puckering sour beers this is the ultimate guide for craft beer converts and those looking to find off-the-beaten-track tastes and flavours. Whether you’re a Londoner looking for your new local, or a visitor hoping to navigate the city’s best craft-brewing spots, The London Craft Beer Guide will provide plenty of inspiration.
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Hatton Rangers's new golden boy, Nat Dixon is still basking in the glow of his dramatic end to the last Premier League season when the team are invited to play in a mini-tournament in Spain. Nat is still on edge trying to hide the truth about his age from his team-mates and the outside world, especially when he fears it might have been leaked. And he soon discovers that his host family in Spain are covering up a secret of their own. Can Nat get to the bottom of it before something disastrous happens? And who is the mysterious man following him? Meanwhile, on the pitch Nat faces a brute of a Spanish defender, who is determined not to let Nat show him up. Packed with action on and off the field, this is a high-energy adventure story.
A deeply researched, shattering new account of Nelson Mandela’s relationship with Winnie Madikizela-Mandela that “does justice both to the couple’s political heroism and to the betrayals and the secrets that hounded their union” (The New Yorker). Drawing on never-before-seen material, Steinberg—one of South Africa’s foremost nonfiction writers—reveals the fractures and stubborn bonds at the heart of a volatile and groundbreaking union, a very modern political marriage that played out on the world stage. “Powerful, intimate.” —The Washington Post One of the most celebrated political leaders of a century, Nelson Mandela has been written about by many biographers and historians. But in one crucial area, his life remains largely untold: his marriage to Winnie Madikizela-Mandela. During his years in prison, Nelson grew ever more in love with an idealized version of his wife, courting her in his letters as if they were young lovers frozen in time. But Winnie, every bit his political equal, found herself increasingly estranged from her jailed husband’s politics. Behind his back, she was trying to orchestrate an armed seizure of power, a path he feared would lead to an endless civil war. Jonny Steinberg tells the tale of this unique marriage—its longings, its obsessions, its deceits—making South African history a page-turning political biography. Winnie and Nelson is a modern epic in which trauma doesn’t affect just the couple at its center, but an entire nation. It is also a Shakespearean drama in which bonds of love and commitment mingle with timeless questions of revolution, such as whether to seek retribution or a negotiated peace. Steinberg reveals, with power and tender emotional insight, how far these forever-entwined leaders would go for each other and where they drew the line. For in the end, both knew theirs was not simply a marriage, but a contest to decide how apartheid should be fought.
Embark on a craft beer journey—from the science and art of brewing to glassware, storing, and tasting—from the men behind The Craft Beer Channel. Beer has come a long way in the 6,000 years since the first taste. The legends of the craft beer industry have made sure everyone’s within reach of the perfect pint. But how do you get the right brew for you? And can you learn to make a beer that will add to the lager legacy? Welcome to Beer School, brought to you by the heroes of YouTube sensation The Craft Beer Channel, a guide to everything you need to know about the wide and wonderful beers of the world. In Beer School, Jonny and Brad explain the intricacies of the finest artisan craft brews including: ales, lagers, porters, stouts, IPSs, and bitters. The lads have the inside scoop on everything from hop varieties and barrel aging, to serving temperatures and glassware. Beer School helps you learn how to make beer and how to get the most out of every sip. You will learn about: grain, mash, water, hops, boil, yeast, fermentation, serving, storing, pouring, and tasting. “Brad and Jonny make understanding beer easy and nearly as fun as drinking it.” —James Watt, founder of BrewDog “It’s like sitting down with Jonny and Brad and having a few beers with them! Good fun, funny, interesting and you never quite know what’s coming next.” —Mark Dredge, author of The Beer Bucket List
Welcome home. A place 200 million years in the making. Long ago, our planet had only one gigantic land mass. Then something monumental happened. That supercontinent ruptured and seven different worlds were born. Each of those worlds - or continents - evolved, and continues to evolve, its own way of life. From the jungle of the Congo or the majestic Himalayas to the densely populated wilds of Europe or the comparatively isolated Australasia, Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. With a foreword by Sir David Attenborough and over 250 breathtaking images, including stills from the BBC Natural History Unit’s spectacular footage, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.
The official tie-in to the third instalment in the legendary Planet Earth franchise Few places on Earth remain untouched by humans, creating challenges for the wildlife we share it with. We have entered a new age, and we must look at the splendour of the natural world through a different lens. From the depths of our oceans, to scorching deserts and the most remote jungles, Planet Earth III features spectacular places and surprising animal behaviours from all corners of our world. And for the first time, a human element is introduced to each landscape, highlighting how, in the age of the Anthropocene, today's planet has been forever changed by humanity and that wildlife now faces new challenges in our crowded, modern world. Featuring over 250 beautiful full-colour photographs, Planet Earth III reveals the wonders and trials of life on an increasingly fragile planet, bringing you closer than ever before to our world’s most intriguing species, unseen landscapes and natural phenomena.
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole
The Music Business for Music Creators is a roadmap to understanding the traditional and emerging income streams that define the modern music industry. It presents the key concepts and principles that underpin the business, with an emphasis on educating and empowering the next generation of music creators to build a career from their creative pursuits. The book provides a comprehensive overview of the mechanics of the music business, from music publishing, marketing and contract negotiation to licensing, streaming and performing. This accessible guide is written with music creators in mind and features case studies, profiles and interviews with established professionals, as well as a glossary of key terms to empower the reader in their understanding of the industry, alongside a number of useful accompanying digital resources. This book is core reading for students of music business and music creation in contemporary music education, and an essential resource for those on music, music production and music performance courses, as well as aspiring and early career professionals.
Elizabeth Anscombe’s 1958 essay “Modern Moral Philosophy” is a cutting intervention in modern philosophy that shows the full power of good evaluative and analytical critical thinking skills. Though only 16 pages long, Anscombe’s paper set out to do nothing less than reform the entire field of modern moral philosophy – something that could only be done by carefully examining the existing arguments of the giants of the field. To do this, she deployed the central skills of evaluation and analysis. In critical thinking, analysis helps understand the sequence and features of arguments: it asks what reasons these arguments produce, what implicit reasons and assumptions they rely on, what conclusions they arrive at. Evaluation involves judging whether or not the arguments are strong enough to sustain their conclusions: it asks how acceptable, adequate, and relevant the reasons given are, and whether or not the conclusions drawn from them are really valid. In “Modern Moral Philosophy,” Anscombe dispassionately turns these skills on figures that have dominated moral philosophy since the 18th-century, revealing the underlying assumptions of their work, their weaknesses and strengths, and showing that in many ways the supposed differences between their arguments are actually negligible. A brilliantly incisive piece, “Modern Moral Philosophy” radically affected its field, remaining required – and controversial – reading today.
Longlisted for the William Hill Sports Book of the Year 2018Jonny Muir was a nine-year-old boy when the silhouette of a runner in the glow of sunset on the Malvern Hills caught his eye. A fascination for running in high places was born – a fascination that would direct him to Scotland. Running and racing, Jonny became the mountainside silhouette that first inspired him.His exploits inevitably led to Scotland's supreme test of hill running: Ramsay's Round, a daunting 60-mile circuit of twenty-four mountains, climbing the equivalent height of Mount Everest and culminating on Ben Nevis, to be completed within twenty-four hours.
EVAN STYLES is just an ordinary man. Like the rest of the human race, he exists on Earth, a solitary planet, insignificant in the vast gulf of space. Until now! The events which are to unfold will change the lives of every human being on the planet. But for Evan, the days ahead are going to bring him not only to question himself, but to question everything!
With one million dead, and just as many forced to emigrate, the Irish Famine (1845-52) is among the worst health calamities in history. Because historical records of the Victorian period in Ireland were generally written by the middle and upper classes, relatively little has been known about those who suffered the most, the poor and destitute. But in 2006, archaeologists excavated an until then completely unknown intramural mass burial containing the remains of nearly 1,000 Kilkenny Union Workhouse inmates. In the first bioarchaeological study of Great Famine victims, Jonny Geber uses skeletal analysis to tell the story of how and why the Famine decimated the lowest levels of nineteenth century Irish society. Seeking help at the workhouse was an act of desperation by people who were severely malnourished and physically exhausted. Overcrowded, it turned into a hotspot of infectious disease--as did many other union workhouses in Ireland during the Famine. Geber reveals how medical officers struggled to keep people alive, as evidenced by cases of amputations but also craniotomies. Still, mortality rates increased and the city cemeteries filled up, until there was eventually no choice but to resort to intramural burials. Deceased inmates were buried in shrouds and coffins--an attempt by the Board of Guardians of the workhouse to maintain a degree of dignity towards these victims. By examining the physical conditions of the inmates that might have contributed to their institutionalization, as well as to the resulting health consequences, Geber sheds new and unprecedented light on Ireland’s Great Hunger.
Witty, knowledgeable and mind-expanding' RICHARD FISHER | 'A joyful romp' TOM HARFORD | 'A fun and inspiring teaser for curious minds' JÉRÉMIE HARRIS Every so often, a new idea comes along that changes everything. Vaccinations. Relativity. Fascism. Can we imagine a world before the invention of writing? What would Christianity have looked like without with a concept of hell? Sometimes these ideas come along suddenly: Copernicus suggesting the earth revolves around the sun; Gutenberg's printing press, Darwin's theory of evolution. Sometimes they evolve over generations: the institution of marriage; the development of animal husbandry; the understanding of genetics. Either way, once the idea gains a foothold, nothing is the same again. This fascinating little book tells the stories behind 150 revolutionary concepts and explains why they are important. Taken from the realms of science, politics, society, religion and technology, these are the big ideas that have changed the world - in a nutshell.
You’re six years old. Mum’s in hospital. Dad says she’s “done something stupid.” She finds it hard to be happy. So you start to make a list of everything that’s brilliant about the world. Everything that’s worth living for. 1. Ice cream. 2. Kung Fu movies. 3. Burning things. 4. Laughing so hard you shoot milk out your nose. 5. Construction cranes. 6. Me. You leave it on her pillow. You know she’s read it because she’s corrected your spelling. Soon, the list will take on a life of its own. A play about depression and the lengths we will go to for those we love.
What is the best possible society? How would its rulers govern and its citizens behave? Such questions are sometimes dismissed as distractions from genuine political problems, but in an era when political idealism seems a relic of the past, says Jonny Thakkar, they are more urgent than ever. A daring experiment in using ancient philosophy to breathe life into our political present, Plato as Critical Theorist takes seriously one of Plato’s central claims: that philosophers should rule. What many accounts miss is the intimate connection between Plato’s politics and his metaphysics, Thakkar argues. Philosophy is the activity of articulating how parts and wholes best fit together, while ruling is the activity that shapes the parts of society into a coherent whole conducive to the good life. Plato’s ideal society is thus one in which ideal theory itself plays a leading role. Today’s liberal democracies require not philosopher-kings legislating from above but philosopher-citizens willing to work toward a vision of the best society in their daily lives. Against the claim that such idealism is inherently illiberal, Thakkar shows that it is fully compatible with the liberal theories of both Popper and Rawls while nevertheless pushing beyond them in providing a new vantage point for the Marxian critique of capitalism.
Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.
Symington's almost toric fibrations have played a central role in symplectic geometry over the past decade, from Vianna's discovery of exotic Lagrangian tori to recent work on Fibonacci staircases. Four-dimensional spaces are of relevance in Hamiltonian dynamics, algebraic geometry, and mathematical string theory, and these fibrations encode the geometry of a symplectic 4-manifold in a simple 2-dimensional diagram. This text is a guide to interpreting these diagrams, aimed at graduate students and researchers in geometry and topology. First the theory is developed, and then studied in many examples, including fillings of lens spaces, resolutions of cusp singularities, non-toric blow-ups, and Vianna tori. In addition to the many examples, students will appreciate the exercises with full solutions throughout the text. The appendices explore select topics in more depth, including tropical Lagrangians and Markov triples, with a final appendix listing open problems. Prerequisites include familiarity with algebraic topology and differential geometry.
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