Walk down Colfax Avenue through time from its humble beginnings as travelers cross the plains to the mountains, through the gold and silver booms and busts, its descent into squalor in the mid-twentieth century, to its revival today. Divided into seven sections and chock full of photographs and side stories, this book celebrates the history, facts, and legends of the people and places that have made Colfax what it is today.
Longlisted for the William Hill Sports Book of the Year 2018Jonny Muir was a nine-year-old boy when the silhouette of a runner in the glow of sunset on the Malvern Hills caught his eye. A fascination for running in high places was born – a fascination that would direct him to Scotland. Running and racing, Jonny became the mountainside silhouette that first inspired him.His exploits inevitably led to Scotland's supreme test of hill running: Ramsay's Round, a daunting 60-mile circuit of twenty-four mountains, climbing the equivalent height of Mount Everest and culminating on Ben Nevis, to be completed within twenty-four hours.
Jonny Wilkinson's career has crossed three decades and four World Cups. He has accumulated phenomenal achievements, world points records, an impressive list of broken body parts, and a drop goal that will be remembered for ever. But the peculiar calmness with which he played the game masked a very different reality. In JONNY, he reveals the extraordinary psychology that he had to tame in order to be able to dominate his sport. For most of his life, he was driven by a quest for perfection and an obsession to be the best player in the world; here he shows how these two facets of his competitive mind took such a hold of him that they sent him to the top of the world, then swept him up and dragged him down into a spiral of despair. Jonny's career has spanned the far reaches: amazing highs and iconic moments, then a fight against injury that culminated in a battle with depression. Here he tells of the physical toll he knew his body was taking from rugby, even from his youth; he tells of how he never wanted to be a kicking fly-half but learned to adapt his natural game to play the style that Clive Woodward believed necessary to win a World Cup, and how he nearly walked out on Martin Johnson's England team 13 years later.
Author Jonny Burgess got licensed to sell Aflac in Nov. 2008, thinking a second source of income could supplement his struggling food business. With just weeks until his wedding, he needed to make a lot of money fast, so he invented a system and went to work. He became the companys best performer in the country, opening seventy-two accounts in eleven months, before being promoted to DSC. Now he focuses on teaching others his fast-track system. In this guide-book, he offers advice to help other reps secure an immediate cash-flow with Aflac, create wealth, and secure their financial future, and work hard, but play even harder. Learn proven strategies that helped Jonnys agents to : get 6 M-0138s signed in a day enroll 4 groups in a day book 28 appointments in a day All while cold-calling just one day a week! COORDINATORS TAKE NOTE: This system teaches your agents to be-come totally self-reliant within 13 weeks: A perfect formula for FAME.
The best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Myths vs. Facts Myth: High cholesterol is the cause of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Saturated fat is dangerous. Fact: Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth: The higher the cholesterol, the shorter the lifespan. Fact: Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke. Myth: High cholesterol is a predictor of heart attack. Fact: There is no correlation between cholesterol and heart attacks. Myth: Lowering cholesterol with statin drugs will prolong your life. Fact: There is no data to show that statins have a significant impact on longevity. Myth: Statin drugs are safe. Fact: Statin drugs can be extremely toxic including causing death. Myth: Statin drugs are useful in men, women, and the elderly. Fact: Statin drugs do the best job in middle-aged men with coronary disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact: Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.
The best book I have read all year. Simply brilliant." – Iain Dale "Oates takes you on an extraordinary journey ... His is a life lesson that serendipity and courage can change things for good." – Laura Kuenssberg, former BBC political editor "Few in political life are as candid about the underpinning of what drives them. A gripping tale of escape and rescue, this is the story of the making of a liberal soul." – Gary Gibbon, political editor, Channel 4 News *** Aged fifteen, armed with a credit card stolen from his father, Jonny Oates ran away from home and boarded a plane to Addis Ababa. His plan? To save the Ethiopian people from the devastating 1985 famine. Discovering that demand for the assistance of unskilled fifteen-year-old English boys was limited, he swiftly learned that you can't change the world by pure force of will – a lesson that would prove invaluable in politics. I Never Promised You a Rose Garden charts Oates's journey from his darkest moments alone in Ethiopia, struggling with his sexuality and mental health, to the heart of Westminster, where, as Nick Clegg's chief of staff, he grapples with the compromises and concessions of coalition. Shot through with a captivating warmth and humour, this heart-stoppingly candid memoir reflects on the challenges of balancing idealism and pragmatism, illustrating how lasting change comes from working together rather than standing alone.
What's it like going to stay with a monster - and having a monster to stay with you? Zainab is an ultra-keen skateboarder and is obsessed with midnight feasts. Mash is six feet tall and has red laser beam eyes. What on earth's going to happen when these two get together? Zainab is about to find out, in her first MONSTER SWAP ... Illustrations by the million-selling Tony Ross make this a perfect book for young readers growing in confidence and for parents to read aloud. Read the other two books in the series: ROBBIE AND VOXY and EDDIE AND FENDA.
If we do not ensure, first and foremost, that our teachers are feeling physically and mentally well, they cannot be their best for their students. Consequently, a school which does not prioritise staff wellbeing is disadvantaging its own students. 'Students first' is a misplaced sentiment: the best thing for students is a happy, healthy, motivated, well-trained, expert staff. By putting staff first you are providing for students the one thing which will help them make good progress in their learning: truly great teaching. Whilst it is easy to say that schools would not exist if it were not for the students, the glib converse is that without truly great school staff, the students would not be taught. What we need - as recruiting subject specialist teachers, school leaders and specialist support staff becomes increasingly difficult - is a revolution in how we treat our school staff. We have to put our staff before our students because it is the only hope we have of securing what our students need most: a world class education. The longer our schools are populated with hypoxic adults, we imperial all our futures. What follows is a blueprint for the school system which puts our school staff before students.
In January 1991, when civil war came to Mogadishu, the capital of Somalia, two-thirds of the city’s population fled. Among them was eight-year-old Asad Abdullahi. His mother murdered by a militia, his father somewhere in hiding, he was swept alone into the great wartime migration that scattered the Somali people throughout sub-Saharan Africa and the world. This extraordinary book tells Asad’s story. Serially betrayed by the people who promised to care for him, Asad lived his childhood at a skeptical remove from the adult world, his relation to others wary and tactical. He lived in a bewildering number of places, from the cosmopolitan streets of inner-city Nairobi to the desert towns deep in the Ethiopian hinterland. By the time he reached the cusp of adulthood, Asad had honed an array of wily talents. At the age of seventeen, in the Ethiopian capital, Addis Ababa, he made good as a street hustler, brokering relationships between hard-nosed businessmen and bewildered Somali refugees. He also courted the famously beautiful Foosiya, and, to the astonishment of his peers, seduced and married her. Buoyed by success in work and in love, Asad put twelve hundred dollars in his pocket and made his way down the length of the African continent to Johannesburg, South Africa, whose streets he believed to be lined with gold. And so began a shocking adventure in a country richer and more violent than he could possibly have imagined. A Man of Good Hope is the story of a person shorn of the things we have come to believe make us human—personal possessions, parents, siblings. And yet Asad’s is an intensely human life, one suffused with dreams and desires and a need to leave something permanent on this earth.
AK is one of the best runners in his school and a shining athletics career beckons... until his dad's job uproots the family from Kenya to cold, wet London. Now AK has no friends, no coach, nowhere to run, and a school bully to handle. But when the bully's father, a washed-up runner, takes an interest in AK's training, it might make all the difference to AK. Can he patch together a new life in England - and can he start to win again? Nominated for the Portsmouth Children's Book Award, 2015, Running on a Patchwork of Earth is a compelling modern story of immigration, culture clash and the power of sport. Funny, exciting or a little bit spooky, Black Cats are fast-paced stories with short chapters and illustrations throughout - stepping stones to reading confidence.
Welcome home. A place 200 million years in the making. Long ago, our planet had only one gigantic land mass. Then something monumental happened. That supercontinent ruptured and seven different worlds were born. Each of those worlds - or continents - evolved, and continues to evolve, its own way of life. From the jungle of the Congo or the majestic Himalayas to the densely populated wilds of Europe or the comparatively isolated Australasia, Seven Worlds, One Planet explores the natural wonders that give each of our continents its distinct character. Following the animals that have made these iconic environments their home, it discovers spectacular wildlife stories that reveal what makes each of these seven worlds unique. With a foreword by Sir David Attenborough and over 250 breathtaking images, including stills from the BBC Natural History Unit’s spectacular footage, Seven Worlds, One Planet is a stunning exploration of the planet, and the worlds within it, that we call home.
Jonny Zucker has brought together an entertaining collection of modern poems, on topics ranging from football to family, that are guaranteed to delight. With humorous works such as 'Tyrannosaurus Chicken' and 'Never Trust A Lemon', Your Passing Was Rubbish provides a variety of styles and themes. Full Flight Variety showcases different text types including fiction, non-fiction, poetry and one play, in order to maximise engagement and reinforce the diversified joys of reading. This series of ten books caters to an interest age of 8-14 with a reading age as low as 7.5. There is much in the subject matter to interest reluctant readers, including mysteries, aliens, and various sports.
When a Mariachi star transfers schools, he expects to be handed his new group's lead vocalist spot—what he gets instead is a tenacious current lead with a very familiar, very kissable face. In a twenty-four-hour span, Rafael Alvarez led North Amistad High School’s Mariachi Alma de la Frontera to their eleventh consecutive first-place win in the Mariachi Extravaganza de Nacional; and met, made out with, and almost hooked up with one of the cutest guys he’s ever met. Now eight months later, Rafie’s ready for one final win. What he didn’t plan for is his family moving to San Antonio before his senior year, forcing him to leave behind his group while dealing with the loss of the most important person in his life—his beloved abuelo. Another hitch in his plan: The Selena Quintanilla-Perez Academy’s Mariachi Todos Colores already has a lead vocalist, Rey Chavez—the boy Rafie made out with—who now stands between him winning and being the great Mariachi Rafie's abuelo always believed him to be. Despite their newfound rivalry for center stage, Rafie can’t squash his feelings for Rey. Now he must decide between the people he’s known his entire life or the one just starting to get to know the real him. Canto Contigo is a love letter to Mexican culture, family and legacy, the people who shape us, and allowing ourselves to forge our own path. At its heart, this is one of the most glorious rivals-to-lovers romance about finding the one who challenges you in the most extraordinary ways.
A STONEWALL YOUNG ADULT HONOR BOOK Aristotle and Dante Discover the Secrets of the Universe meets The Sun is Also a Star in this YA contemporary love story from Jonny Garza Villa, Ander & Santi Were Here, about a nonbinary Mexican American teen falling for the shy new waiter at their family’s taqueria. Finding home. Falling in love. Fighting to belong. The Santos Vista neighborhood of San Antonio, Texas, is all Ander Martínez has ever known. The smell of pan dulce. The mixture of Spanish and English filling the streets. And, especially their job at their family's taquería. It's the place that has inspired Ander as a muralist, and, as they get ready to leave for art school, it's all of these things that give them hesitancy. That give them the thought, are they ready to leave it all behind? To keep Ander from becoming complacent during their gap year, their family "fires" them so they can transition from restaurant life to focusing on their murals and prepare for college. That is, until they meet Santiago López Alvarado, the hot new waiter. Falling for each other becomes as natural as breathing. Through Santi's eyes, Ander starts to understand who they are and want to be as an artist, and Ander becomes Santi's first steps toward making Santos Vista and the United States feel like home. Until ICE agents come for Santi, and Ander realizes how fragile that sense of home is. How love can only hold on so long when the whole world is against them. And when, eventually, the world starts to win.
Witty, knowledgeable and mind-expanding' RICHARD FISHER | 'A joyful romp' TOM HARFORD | 'A fun and inspiring teaser for curious minds' JÉRÉMIE HARRIS Every so often, a new idea comes along that changes everything. Vaccinations. Relativity. Fascism. Can we imagine a world before the invention of writing? What would Christianity have looked like without with a concept of hell? Sometimes these ideas come along suddenly: Copernicus suggesting the earth revolves around the sun; Gutenberg's printing press, Darwin's theory of evolution. Sometimes they evolve over generations: the institution of marriage; the development of animal husbandry; the understanding of genetics. Either way, once the idea gains a foothold, nothing is the same again. This fascinating little book tells the stories behind 150 revolutionary concepts and explains why they are important. Taken from the realms of science, politics, society, religion and technology, these are the big ideas that have changed the world - in a nutshell.
Zoe Lynch is obsessed with becoming a DJ but discovers it's not just her mum who stands between her and her dream. The male-dominated music business doesn't exactly open its arms to an aspiring fourteen-year-old female DJ. Will her determination and the support of her friends, Keesha and Becky, be enough? Will the grungy Rix from Tune Spin win the award for Most Patronising Creep in the Universe? And will the gorgeous Josh Stanton ever acknowledge her existence?
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