Jonno Proudfoot's Books

The Real Meal Revolution: Low Carb Cooking

300 Keto, Sugar-Free and Gluten-Free Recipes

By: Jonno Proudfoot

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The Real Meal Revolution: Low Carb Cooking

300 Keto, Sugar-Free and Gluten-Free Recipes

By: Jonno Proudfoot

The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of 'right now'. It is a book packed with lessons to last a lifetime. And every single recipe is low carb. This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life. This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

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Page Count

538

Publisher

Robinson

Published Date

ISBN 10

1472143337

ISBN 13

9781472143334

The Real Meal Revolution 2.0

The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

By: Jonno Proudfoot,The Real Meal Group

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The Real Meal Revolution 2.0

The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

By: Jonno Proudfoot,The Real Meal Group

I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.' Maxine, Launceston, Australia 'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!' Michael Markoulides, United Kingdom 'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.' Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.' Shari Kuntz, Kansas, United States 'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.' Nthabiseng Mogosoane, South Africa The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome! · Achieve your awesome weight quickly and without compromise · Save money by avoiding expensive supplements and medication · Conquer the weight-loss plateau and other pitfalls of dieting · Discover non-food related weight-loss techniques to make part of your daily routine · Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. www.realmealrevolution.com

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253

Publisher

Robinson

Published Date

ISBN 10

1408710188

ISBN 13

9781408710180

The Real Meal Revolution

The Radical, Sustainable Approach to Healthy Eating

By: Tim Noakes,Jonno Proudfoot,Sally-Ann Creed

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The Real Meal Revolution

The Radical, Sustainable Approach to Healthy Eating

By: Tim Noakes,Jonno Proudfoot,Sally-Ann Creed

Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

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457

Publisher

Robinson

Published Date

ISBN 10

1472135709

ISBN 13

9781472135704

The Real Meal Revolution

The Radical, Sustainable Approach to Healthy Eating

By: Tim Noakes,Jonno Proudfoot,Sally-Ann Creed

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The Real Meal Revolution

The Radical, Sustainable Approach to Healthy Eating

By: Tim Noakes,Jonno Proudfoot,Sally-Ann Creed

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N/A

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Solve jigsaw puzzle

Age

Page Count

457

Publisher

Robinson

Published Date

ISBN 10

1472135709

ISBN 13

9781472135704

Book's by Jonno Proudfoot

The Real Meal Revolution: Low Carb Cooking

The Real Meal Revolution: Low Carb Cooking

The Real Meal Revolution 2.0

The Real Meal Revolution 2.0

The Real Meal Revolution

The Real Meal Revolution

The Real Meal Revolution

The Real Meal Revolution

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