Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Mind over matter. Interest in psychology extends well beyond the walls of academia. Sigmund Freud, Carl Jung, and William James are just a few examples of the many people in psychology whose works remain popular sellers, demonstrating an ongoing vast interest in this field. From students looking for a comprehensive resource to those looking for a self-help book, The Complete Idiot's Guide® to Psychology, Fourth Edition provides an easy-to-understand look at both the history and modern practice of psychology. *Comprehensive, but pays extra attention to contemporary issues such as: fear/anxiety, child psychology, healthpsychology, mood altering drugs, and forensics *Author is an award-winning, practicing clinical psychologist *The Princeton Review identifies psychology as the ninth most popular college degree in the United States Download a sample chapter.
Authored by a clinical psychologist, Idiot's Guides: Psychology, Fifth Edition, breaks down all of the complexity of the human mind. Key concepts are explained in plain and simple language, and are supplemented with insightful infographics that help explain each concept in a visual format. Readers will learn everything from the physiology of the brain to the most popular theories of modern psychology to the most famous pioneers in the field (such as Freud and Jung). From behaviorism to social psychology to cognitive psychology, readers will learn what makes all of us tick and why we are who we are.
The athletes of the Alaska Native games aren’t just returning to their roots. They’ve never left them. In this beautifully illustrated book, readers learn the history of twenty-five Native games that have been handed down through generations, how each one relates to the subsistence lifestyle, and how you can try them yourself, regardless of where you live. As Tricia Nuyaqik Brown shows, even though today’s competitions are a big media event in Alaska, the games themselves are really no different from those of long ago. Ancestral communities once pitted their strongest, their most agile, their fastest men and women against those from neighboring villages or tribal groups. Those games never died, but rather than gathering in a sod meeting place, competitions are now held in gyms and arenas. Each game today can be linked to some aspect of surviving in a harsh environment, of drawing sustenance from the land and sea. From the Seal Hop to the Bench Reach to the Four-Man Carry, these ancient games still require athletes to be in top physical condition and possess sharp mental focus. They hold dear the traditional Native values of honoring the elders, responsibility to tribe, sportsmanship, humor, patience, and hunter success. This book offers an engaging introduction to these games and their history, inviting people to jump in and try them for themselves!
The study of nature is a complex science involving many different fields from geology and meteorology to biology, zoology, and botany. This complexity indicates nature's broad scope of impact. It is at once beautiful and dangerous, displaying power beyond human control. An understanding of the basic principles and concepts of the study of nature is therefore both enriching and practical. In The Handbook of Nature, authors Frank R. Spellman and Joni Price-Bayer provide a comprehensive guide to the study of nature in terms the layperson can grasp easily. This accessible reference work is for the non-specialist looking for quick, accurate information on all aspects of the study of nature. The handbook is arranged thematically for a logical and user-friendly progression through the material. It includes chapters on the earth's structure and landforms, the atmosphere and weather, water and water sources, and the many different forms of life from single-celled organisms to complex vertebrates. Along with basic natural scientific principles, the authors look closely at the consequences of human interactions with the environment we inhabit. This reference concludes with a glossary and index, and each chapter provides further resources and recommended reading. It is an essential tool for students and professionals alike.
This book is both an anthology of writing by participants of the Austin Project and a sourcebook for those who would like to use creative writing and performance to energize their artistic, scholarly, and activist practices.
Asking why some politicians succeed in moving into the highest offices of state while others fail, this text examines the relative lack of women, black and working class Members of Parliament, and whether this evident social bias matters for political representation.
Will procreation become just another commodity in the marketplace with “designer” sperm, ova, and embryos offered for sale? Will the attention and monies focused on the new reproductive technologies take away resources from infertility prevention, prenatal care, and adoption? If states move to regulate such practices, will this encourage widespread governmental interference in reproductive choice? How will society look at the biologically unique children who are the products of genetic manipulation--and more importantly, how will these children view themselves? This controversial book explores the answers to these questions that are frequently being asked as the battles over reproductive technologies and freedoms become more heated and touch more people’s lives. Embryos, Ethics, and Women’s Rights examines both the clinical and personal perspectives of reproductive technologies. Experts explain and debate the growing number of procreative possibilities--in vitro fertilization, genetic manipulation of embryos, embryo transfer, surrogacy, prenatal screening, and the fetus as patient. Some of the leading authorities in the field, including John Robertson, Ruth Hubbard, and Gena Corea, address the ethical, legal, religious, social, and psychological concerns that are inherent in the issues. Essential reading for every person concerned with control over basic issues of human destiny, Embryos, Ethics, and Women’s Rights provides unique and comprehensive coverage on the subject of technologically controlled childbearing and particularly its effects on mothers and their unborn children.
While in no way supporting the systemic injustices and disparities of mass incarceration, Gifts from the Dark: Learning from the Incarceration Experience argues that we have much to learn from those who have been and are in prison. Schwartz and Chaney profile the contributions of literary giants, social activists, entrepreneurs, and other talented individuals who, despite the disorienting dilemma of incarceration, are models of adult transformative learning that positively impact the world. The authors interweave narratives with both qualitative and quantitative research references to analyze the role of solitude, writing, non-verbal communication; race and gender; physical exercise; education; technology; family and parenting; and the need to “give back” that precipitate transformative learning. The prison cell becomes a counterspace of metamorphosis. In focusing upon how men and women have chosen the worst moments of their lives as a baseline not to define, but to refine themselves, Gifts from the Dark promises to forever alter the limited mindset of incarceration as a solely one-dimensional, deficit event.
First published in 1993. The question of ‘agency’ is essential to our understanding of environmental problems - who is responsible, and why? Threats such as ozone depletion, global warming and overconsumption are all precipitated by the powerful institutions which shape modern life – institutions which are overwhelmingly controlled by men and dominated by masculine presumptions. Joni Seager argues that the gender bias inherent in western culture is inextricably linked to our environmental crisis. She analyses the traditional institutes of power – governments, the military and transnational corporations - and also takes a critical look at the equally patriarchal environmental establishment, comparing the work of the official environmental movement, grounded in masculine thought, with the smaller-scale, direct actions taken by women driven to protect their homes and communities. Earth Follies represents an incisive and utterly convincing feminist critique of our environmental crises, and offers radical and productive priorities for the environmental agenda.
HYPER-COMPETITION, 'the modern-day analogue to The Art of War' (Fortune), gave managers no holds barred strategies to create chaos, seize control of their industries, and rout rivals. Now, Richard D'Aveni shows how managers in large and mid-size global companies can defend themselves from these hyper-competitive attacks, squash revolutionary upstarts, and fashion a favourable world for themselves. Throughout history, great powers have built and reshaped their territory, absorbeed or deflected revolutions (most of which fail anyway), and managed their relations with one overriding aim: strategic supremacy. Here, D'Aveni demonstrates how global corporations can do likewise in a hyper-competitive world. They must reconceptualize traditional portfolios into powerful competitive arsenals he calls 'spheres of interest' (like Disney and Microsoft); douse disruptions using counter-revolutionary tactics (Anheuser-Busch bought the microbrew industry); contain competitors of equal size (like NBC did ABD; and master the art of competitive configuration (like Proctor & Gamble and Johnson & Johnson).
A forensic psychologist answers true crime fan questions and reveals the terrifying truth behind the world’s deadliest serial killers. Serial killers haunt our dreams and inspire the terrifying villains of TV shows and horror movies. But how much do you really know about the minds behind the world’s deadliest killers? What drives these murderers to kill and kill again? And what fuels our fascination with the true stories of their horrific crimes? Now forensic psychologist, private investigator, and crime writer Dr. Joni E. Johnston brings you the answers to these questions and more! Serial Killers: 101 Questions True Crime Fans Ask dives into the case files of the most infamous murderers in history, and answers the questions true crime fans have been dying to ask . . .
A forensic psychologist answers true crime fan questions and reveals the terrifying truth behind the world’s deadliest serial killers. Serial killers haunt our dreams and inspire the terrifying villains of TV shows and horror movies. But how much do you really know about the minds behind the world’s deadliest killers? What drives these murderers to kill and kill again? And what fuels our fascination with the true stories of their horrific crimes? Now forensic psychologist, private investigator, and crime writer Dr. Joni E. Johnston brings you the answers to these questions and more! Serial Killers: 101 Questions True Crime Fans Ask dives into the case files of the most infamous murderers in history, and answers the questions true crime fans have been dying to ask . . .
Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.
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