Jon Patrick Hatcher's Books

101 Ways to Conquer Teen Anxiety

Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

By: Thomas McDonagh,Jon Patrick Hatcher

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101 Ways to Conquer Teen Anxiety

Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

By: Thomas McDonagh,Jon Patrick Hatcher

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the mostwidely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: • Identify the most common anxiety triggers • Learn essential skills to prevent anxiety attacks • Redirect risky behavior, including substance abuse and self-harm • Understand the options of therapy and medication• Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

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Page Count

222

Publisher

Simon and Schuster

Published Date

ISBN 10

1612435734

ISBN 13

9781612435732

The Teen Anxiety Guidebook

Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

By: Thomas McDonagh,Jon Patrick Hatcher

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The Teen Anxiety Guidebook

Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

By: Thomas McDonagh,Jon Patrick Hatcher

Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it’s impossible to keep your life on track. You might feel like you’re in a never-ending downward spiral. That’s where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

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Page Count

280

Publisher

Simon and Schuster

Published Date

ISBN 10

1646045246

ISBN 13

9781646045242

Anxiety Hacks for an Uncertain World

By: Jon Patrick Hatcher,Christopher Willard

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Anxiety Hacks for an Uncertain World

By: Jon Patrick Hatcher,Christopher Willard

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

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Age

Page Count

227

Publisher

Taylor & Francis

Published Date

ISBN 10

1000790908

ISBN 13

9781000790900

Anxiety Hacks for an Uncertain World

By: Jon Patrick Hatcher,Christopher Willard

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Anxiety Hacks for an Uncertain World

By: Jon Patrick Hatcher,Christopher Willard

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

227

Publisher

Taylor & Francis

Published Date

ISBN 10

1000790908

ISBN 13

9781000790900

Book's by Jon Patrick Hatcher

101 Ways to Conquer Teen Anxiety

101 Ways to Conquer Teen Anxiety

The Teen Anxiety Guidebook

The Teen Anxiety Guidebook

Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World

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