Jon Hershfield's Books

When a Family Member Has OCD

Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

By: Jon Hershfield

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When a Family Member Has OCD

Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

By: Jon Hershfield

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance. If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better understand and communicate with each other when OCD becomes a major part of your household. In addition to proven-effective cognitive behavioral therapy (CBT) and mindfulness techniques, you’ll find comprehensive information on OCD and its symptoms, as well as advice for each affected family member. OCD affects millions of people worldwide. Though significant advances have been made in medication and therapeutic treatments of the disorder, there are few resources available to help families deal with the impact of a loved one’s symptoms. This book provides a helpful guide for your family.

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Page Count

173

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626252483

ISBN 13

9781626252486

Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

By: Jon Hershfield

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Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

By: Jon Hershfield

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

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Page Count

219

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684031494

ISBN 13

9781684031498

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By: Jon Hershfield,Tom Corboy

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The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By: Jon Hershfield,Tom Corboy

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

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Page Count

271

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684035651

ISBN 13

9781684035656

The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

By: Jon Hershfield

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The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

By: Jon Hershfield

Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

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Page Count

193

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684036380

ISBN 13

9781684036387

Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

By: Jon Hershfield,Shala Nicely

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Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

By: Jon Hershfield,Shala Nicely

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

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Page Count

200

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626258945

ISBN 13

9781626258945

Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

By: Jon Hershfield

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Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

By: Jon Hershfield

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Page Count

219

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684031494

ISBN 13

9781684031498

The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

By: Jon Hershfield

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The OCD Workbook for Teens

Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions

By: Jon Hershfield

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Page Count

193

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684036380

ISBN 13

9781684036387

The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

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The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

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Page Count

154

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648481418

ISBN 13

9781648481413

When a Family Member Has OCD

Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

By: Jon Hershfield

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When a Family Member Has OCD

Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

By: Jon Hershfield

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Solve jigsaw puzzle

Age

Page Count

173

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626252483

ISBN 13

9781626252486

Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

By: Jon Hershfield,Shala Nicely

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Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

By: Jon Hershfield,Shala Nicely

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Solve jigsaw puzzle

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Page Count

200

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626258945

ISBN 13

9781626258945

The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By: Jon Hershfield,Tom Corboy

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The Mindfulness Workbook for OCD

A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

By: Jon Hershfield,Tom Corboy

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Page Count

271

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684035651

ISBN 13

9781684035656

The A to Z of Old Time Radio

By: Robert C. Reinehr,Jon D. Swartz

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The A to Z of Old Time Radio

By: Robert C. Reinehr,Jon D. Swartz

The term Old Time Radio refers to the relatively brief period from 1926, when the National Broadcasting Company first began network broadcasting, until approximately 1960, when television became the dominant communication medium in the United States. During this time, radio was as popular and ubiquitous as television is today. It was amazingly varied in the types of programming it offered; many characters and programs were so popular that virtually everyone was familiar with them. Even today, recorded versions of these programs are still extremely popular and widely available, both from commercial outlets and from hobbyists. Behind the production of these programs was a complex technological and financial infrastructure that had to be developed virtually from scratch in a world unaccustomed to the rapid communication and technological marvels that we take for granted today. The A to Z of Old Time Radio provides essential facts and information on the Golden Age of Radio. This is accomplished through the use of a chronology, an introductory essay, a bibliography, and hundreds of cross-referenced dictionary entries on the radio networks, programs, directors, producers, writers, actors, radio series, and radio stations. Entries on your favorite shows—The Lone Ranger, The Shadow, Dragnet, and Suspense—and actors—Bob Hope, George Burns, Gracie Allen, and Edgar Bergen—will have you jumping from one entry to the next as you relive old favorites and discover hidden treasures from the Golden Age of Radio.

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Page Count

330

Publisher

Scarecrow Press

Published Date

ISBN 10

1461672074

ISBN 13

9781461672074

Historical Dictionary of Old Time Radio

By: Jon D. Swartz,Robert C. Reinehr

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Historical Dictionary of Old Time Radio

By: Jon D. Swartz,Robert C. Reinehr

The term Old Time Radio refers to the relatively brief period from 1926, when the National Broadcasting Company first began network broadcasting, until approximately 1960, when television became the dominant communication medium in the United States. During this time, radio was as popular and ubiquitous as television is today. It was amazingly varied in the types of programming it offered; many characters and programs were so popular that virtually everyone was familiar with them. Even today, recorded versions of these programs are still extremely popular and widely available, both from commercial outlets and from hobbyists. Behind the production of these programs was a complex technological and financial infrastructure that had to be developed virtually from scratch in a world unaccustomed to the rapid communication and technological marvels that we take for granted today. The Historical Dictionary of Old Time Radio provides essential facts and information on the Golden Age of Radio. This is accomplished through the use of a chronology, an introductory essay, a bibliography, and hundreds of cross-referenced dictionary entries on the radio networks, programs, directors, producers, writers, actors, radio series, and radio stations. Entries on your favorite shows_The Lone Ranger, The Shadow, Dragnet, and Suspense_and actors_Bob Hope, George Burns, Gracie Allen, and Edgar Bergen_will have you jumping from one entry to the next as you relive old favorites and discover hidden treasures from the Golden Age of Radio.

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Page Count

328

Publisher

Scarecrow Press

Published Date

ISBN 10

0810864223

ISBN 13

9780810864221

Speaking Ill of the Dead: Jerks in Montana History

By: Jodie Foley,Jon Axline

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Speaking Ill of the Dead: Jerks in Montana History

By: Jodie Foley,Jon Axline

A delightfully wicked look at the badly behaved characters who shaped the history of Montana through their deeds and misdeeds.

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Page Count

419

Publisher

Rowman & Littlefield

Published Date

ISBN 10

0762768436

ISBN 13

9780762768431

The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

By: Jon Hershfield,Blaise Aguirre

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The Unwanted Thoughts and Intense Emotions Workbook

CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

By: Jon Hershfield,Blaise Aguirre

Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts—as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you’ll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts—and find lasting emotional balance. You’ll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you’re ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.

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Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

164848056X

ISBN 13

9781648480560

Recent Advances in Immunization

By: Jon Kim Andrus,Ciro A. de Quadros

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Recent Advances in Immunization

By: Jon Kim Andrus,Ciro A. de Quadros

This publication examines the key issues involved in immunisation programmes in the Pan American Health Organization region, with chapters on: adolescent and adult immunisation; combination vaccines for childhood immunisation; optimal use of the BCG vaccine for the prevention of tuberculosis (TB); vaccination safety; interpretation of measles and rubella serology; preparing for the influenza pandemic; the introduction of new and underused vaccines; and recent developments with prophylactic human papillomavirus vaccines.

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Page Count

152

Publisher

Pan American Health Org

Published Date

ISBN 10

9275116199

ISBN 13

9789275116197

The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

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The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

By: Jon Hershfield,Tom Corboy,Sally M. Winston,Martin N. Seif,Catherine M. Pittman,Elizabeth M. Karle,William J. Knaus,Jennifer Shannon,David A. Carbonell,Amy Johnson

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Age

Page Count

154

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648481418

ISBN 13

9781648481413

Evolutionary Analysis

By: Jon C. Herron

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Evolutionary Analysis

By: Jon C. Herron

By presenting evolutionary biology as an ongoing research effort, this best-seller aims to help readers think like scientists. The authors convey the excitement and logic of evolutionary science by introducing principles through recent and classical studies, and by emphasizing real-world applications. Features a new chapter on Phylogenomics and the Molecular Basis of Adaptation (Ch. 15). Offers an earlier presentation of Reconstructing Evolutionary Trees, reflecting the growing importance of this topic in the field. Includes the latest research and examples, giving students access to the most current developments in the field. Includes full-color photographs, diagrams and data-graphics throughout, developed by the author.

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Age

Page Count

786

Publisher

Pearson

Published Date

ISBN 10

0135680239

ISBN 13

9780135680230

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