Hamburgers, hot dogs, and barbecue ribs. Sounds like the perfect all-American cookout—unless you're a vegetarian. With more people adopting a mainly vegetarian diet, the choices might seem limited for all those great outdoor parties. Whether it's a barbecue or a picnic in the park, it's time to get creative with meatless summer meals! Inside are mouthwatering recipes such as: Grilled Seitan with Apple Salsa Creole Slaw Grilled Eggplant Panini Halloumi Skewers with Parsley & Lemon Salsa Barley Burgers on Rye Bread Forget boring Boca burgers and bland pasta salad! This book shows you how to make delicious, unique, and fresh vegetarian meals so you'll never miss the burgers and dogs again!
Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.
Nutritious vegan meals for you and your baby! As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong. Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including: Maple-cinnamon breakfast quinoa Creamy sun-dried tomato pasta Orange and ginger mixed-veggie stir-fry Spicy southern jambalaya White bean and orzo minestrone Sweetheart raspberry lemon cupcakes With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.
Hamburgers, hot dogs, and barbecue ribs. Sounds like the perfect all-American cookout—unless you're a vegetarian. With more people adopting a mainly vegetarian diet, the choices might seem limited for all those great outdoor parties. Whether it's a barbecue or a picnic in the park, it's time to get creative with meatless summer meals! Inside are mouthwatering recipes such as: Grilled Seitan with Apple Salsa Creole Slaw Grilled Eggplant Panini Halloumi Skewers with Parsley & Lemon Salsa Barley Burgers on Rye Bread Forget boring Boca burgers and bland pasta salad! This book shows you how to make delicious, unique, and fresh vegetarian meals so you'll never miss the burgers and dogs again!
Delicious vegan recipes your whole family will love! It's not always easy for vegans to get the nutrients needed to maintain a well-balanced diet. With The Big Book of Vegan Recipes, you can ease your mind knowing that each of these dishes is not only completely vegan, but also packed with flavorful, nutrient-rich ingredients that will keep your family healthy and full throughout the day. Featuring more than 500 delicious vegan recipes, this cookbook offers meals that will satisfy everyone's tastebuds, including: Maple cinnamon breakfast quinoa Creamy sun-dried tomato pasta Black bean and butternut squash chili Gingered and pralined sweet potatoes Sweetheart raspberry lemon cupcakes Complete with easy-to-follow instructions and plenty of preparation tips, The Big Book of Vegan Recipes has everything you need to create tasty vegan meals in no time!
Nutritious vegan meals for you and your baby! As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong. Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, including: Maple-cinnamon breakfast quinoa Creamy sun-dried tomato pasta Orange and ginger mixed-veggie stir-fry Spicy southern jambalaya White bean and orzo minestrone Sweetheart raspberry lemon cupcakes With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.
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