Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
Jolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest. Whether you’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.
Practical applications of physiology of exercise factual materials found in the Applied Physiology of Exercise textbook are of paramount importance to understand the principles of training. The Applied Physiology of Exercise Laboratory Manual complements the Applied Physiology of Exercise textbook where practical applications in both laboratory and field settings are shared. These practical applications are mostly through personal research at the Nanyang Technological University, National Institute of Education, and Human Bioenergetics Laboratory of Singapore. The uniqueness of the laboratory sessions found in the manual was attested to the many hours of hard laboratory research work. For example, the Running Energy Research Index (RERI) Laboratory was born as a result of a 10-year long research. This laboratory research work, like the other researched laboratory sessions in the manual, is then used in practical sessions in physiology of exercise classes to fine-tune the best possible learning experiences for students. After a long process of fine tuning and constructive feasibility, the laboratory sessions became concrete and designed specifically for this manual.
The collective consciousness in the modern dating culture is that it is hard. Singles who hold themselves back from dating are often plagued with self-sabotaging behaviors driven by fear of rejection, awkward encounters, or heartbreak. The good news is that we can all learn to be great daters who embrace the natural chemistry that comes with meeting new people. In a practical dating guide, seasoned matchmaker and date coach Jolene Beaton shares a step-by-step approach on how to identify behaviors that often show up on a date, and then shift the mindset to one that better supports meeting new people and building healthy romantic relationships. Through her wisdom, personal stories, tools, and encouragement to look deep within for the answers, Beaton not only offers insight into the mechanics of dating and the lost art of seduction as well as the barriers and excuses that hijack love, but also how to respond to tough questions without falling into the TMI trap, overcome resistance to change, and ultimately date with integrity and compassion while remaining unattached to the outcome. Dating Explained shares insight, stories, tools, and encouragement that help singles see themselves more clearly in the dating world and create healthy romantic relationships beginning with the first date.
Hers was a life of adventure and perilof facing forest fires and winter storms, predators and wild herds. But for the white horse, her greatest challenge would be in learning to place her trust in the wisdom of her rider, in order to survive.
The power of prayer brought me through a lifetime of brokenness. After having surgery for a broken back, I was taken into heaven. Jesus presented me with a heavenly Ph.D. He was signifying to me that I had passed my test. Now He wants me to testify to the world. This book is a written testimony of all that His miraculous hand has done in my life. As Jolene Moser says, "From the beginning my life was not easy. After years of enduring severe trials and brokenness, an uncommon event took me into heaven. God has now anointed me for a higher calling. Now, I will testify of Jesus to the world. Because He lives I can face tomorrow. "Just as Paul says in Acts 20: 24, 'My life is worth nothing unless I use it for doing the work assigned me by the Lord Jesus, the work of telling others the good news about God's wonderful kindness and love.
With her body still recovering from last year's cancer treatments, Leigh Tressman is determined to be independent. Despite the interference from her overprotective brother, physical frustrations, and spiritual dilemmas-- not to mention the ever expanding line of young men ready to fall in love with her-- Leigh discovers what it actually means to stand on her own and learns that love can be found in unexpected but delightful places.
Kate's dream boyfriend has just broken up with her and she's still reeling from her diagnosis of type 1 diabetes. Aidan planned on being a lifer in the army and went to Afghanistan straight out of high school. Now he's a disabled young veteran struggling to embrace his new life. When Kate and Aidan find each other neither one wants to get attached. But could they be right for each other after all?
Low Carb, Low Fat, Brigitte-Diät, Kohldiät, Schlank im Schlaf, asiatische Küche, FDH. Peggy hat sie bis jetzt alle versucht. Keine Diät konnte ihr helfen, ihre überflüssigen Pfunde loszuwerden. Dabei liebt sie es, sich modisch zu kleiden. Genauso sehr wie ihr abendliches Glas Rotwein und Süßigkeiten. Als sie die Hundert-Kilo-Marke knackt, sieht sie keinen anderen Ausweg, als alle Register zu ziehen. Durch einen Zufall trifft sie auf die sympathische Personal Trainerin Nina, die ihr mit der Zeit immer mehr ans Herz wächst. Wenn Küsse plötzlich nach Zuckerwatte schmecken.
Death and the Body in the Eighteenth-Century Novel demonstrates that archives continually speak to the period's rising funeral and mourning culture, as well as the increasing commodification of death and mourning typically associated with nineteenth-century practices. Drawing on a variety of historical discourses--such as wills, undertaking histories, medical treatises and textbooks, anatomical studies, philosophical treatises, and religious tracts and sermons--the book contributes to a fuller understanding of the history of death in the Enlightenment and its narrative transformation. Death and the Body in the Eighteenth-Century Novel not only offers new insights about the effect of a growing secularization and commodification of death on the culture and its productions, but also fills critical gaps in the history of death, using narrative as a distinct literary marker. As anatomists dissected, undertakers preserved, jewelers encased, and artists figured the corpse, so too the novelist portrayed bodily artifacts. Why are these morbid forms of materiality entombed in the novel? Jolene Zigarovich addresses this complex question by claiming that the body itself--its parts, or its preserved representation--functioned as secular memento, suggesting that preserved remains became symbols of individuality and subjectivity. To support the conception that in this period notions of self and knowing center upon theories of the tactile and material, the chapters are organized around sensory conceptions and bodily materials such as touch, preserved flesh, bowel, heart, wax, hair, and bone. Including numerous visual examples, the book also argues that the relic represents the slippage between corpse and treasure, sentimentality and materialism, and corporeal fetish and aesthetic accessory. Zigarovich's analysis compels us to reassess the eighteenth-century response to and representation of the dead and dead-like body, and its material purpose and use in fiction. In a broader framework, Death and the Body in the Eighteenth-Century Novel also narrates a history of the novel that speaks to the cultural formation of modern individualism.
From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr. Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.
A mother, advocate, and educator shares research and personal experience in this guide to help anyone care for children dealing with PTSD. Is it possible that the struggles you have with your child may be because he or she suffers from post-traumatic stress disorder (PTSD)? Once ignored, even by the medical professionals treating war veterans, PTSD is gaining global recognition as a very real and serious issue for those who have experienced traumatic events, even children. When children experience medical illness, witness violence, or are abused, it can leave a lasting effect. According to recent studies, 50 to 60 percent of children who experience these traumas early in life may suffer from a form of PTSD, leading to issues in childhood, through adolescence, and even into adulthood. Does My Child Have PTSD? is designed for readers looking for answers about the puzzling, disturbing behaviors of children in their care. With years of research and personal experience, Philo provides critical information to help people understand causes, symptoms, prevention, and effective diagnosis, treatment, and care for any child struggling with PTSD. “Philo’s dramatic story will capture the reader's attention, and there’s tremendous value in her patient explanations, from a simple definition of trauma to an exploration of PTSD causes, myths, and common terminology. . . . Though occasionally heart-wrenching, the book is organized so simply and logically as to be easy to follow and digest. Each chapter ends with “reflection questions” and additional valuable resources. Philo concludes on a hopeful note, providing encouragement and reassurance for other families in similar situations.” —Publishers Weekly, Starred Review
Practical applications of physiology of exercise factual materials found in the Applied Physiology of Exercise textbook are of paramount importance to understand the principles of training. The Applied Physiology of Exercise Laboratory Manual complements the Applied Physiology of Exercise textbook where practical applications in both laboratory and field settings are shared. These practical applications are mostly through personal research at the Nanyang Technological University, National Institute of Education, and Human Bioenergetics Laboratory of Singapore. The uniqueness of the laboratory sessions found in the manual was attested to the many hours of hard laboratory research work. For example, the Running Energy Research Index (RERI) Laboratory was born as a result of a 10-year long research. This laboratory research work, like the other researched laboratory sessions in the manual, is then used in practical sessions in physiology of exercise classes to fine-tune the best possible learning experiences for students. After a long process of fine tuning and constructive feasibility, the laboratory sessions became concrete and designed specifically for this manual.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.