Down homeÓ recipes show how we can enjoy foods that are lower in fat, saturated fat, cholesterol, & sodium; higher in fiber; & promote good health. Gorgeous color photos. Publications list.
The Ultimate Guide to Tennessee's Great Paddling! Tennessee truly has something for every paddler, whether float trips down dark water trails of swamp rivers or kayaking excursions along whitewater streams. Paddling Tennessee describes the best and most accessible routes, including Reelfoot Lake and the Hatchie River in the west; the Volunteer State’s contribution to great rivers of the world—the Duck; and the crown jewel of Southern Appalachian paddling destinations—the Hiwassee River. Carefully chosen to suit most beginning to intermediate paddlers, each route provides access to wilderness for city residents and visitors alike. This updated and revised edition features the latest paddling information as well as gorgeous, full-color photography throughout.
The Ultimate Guide to Georgia's Greatest Paddling! Georgia’s waters hold a wealth of riches, and Paddling Georgia features the best river and coastal trips for avid paddlers, floaters, and anglers. In the northeast, the Chattooga River forms the crown jewel of Blue Ridge paddling destinations while the 410-mile-long Chattahoochee flows to the Alabama border. The Ocmulgee and Oconee Rivers flow through the heart of the state in the botanically rich Piedmont, and there simply is no other Okefenokee Swamp. Coastal paddles, meanwhile, will lead you to lighthouses, barrier islands, and beaches. This updated and revised edition features the latest paddling information as well as gorgeous, full-color photography throughout.
Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 78 river profiles. From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle. Canoeing & Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and outdoors adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling adventure. For more than 30 years, Canoeing & Kayaking Florida has been a trusted source for paddlers. This updated edition presents new paddling destinations like Shingle Creek, where a swift stream swishes through a cypress forest; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake. Book Features Details on 78 top paddling trips New river profiles and updated maps and contact information Ratings for solitude and scenery At-a-glance data including river class, length, time, and more Canoeing & Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!
Tennessee truly has something for every paddler, whether float trips down dark water trails of swamp rivers or kayaking excursions along whitewater streams. Paddling Tennessee describes the best and most accessible routes, thirty-eight classics in all, including Reelfoot Lake and the Hatchie River in the west; the Volunteer State’s contribution to great rivers of the world—the Duck; and the crown jewel of Southern Appalachian paddling destinations—the Hiwassee River. Carefully chosen to suit most beginning to intermediate paddlers, each route provides access to wilderness for city residents and visitors alike.
With approximately 54,000 miles of streams and rivers, Kentucky has more miles of running water than any state except Alaska. Wet your paddling blade and whet your paddling appetite with the authority on paddling the waterways of KentuckyÑA Canoeing & Kayaking Guide to Kentucky. Researched and written by veteran outdoor writers and paddlers Bob Sehlinger and Johnny Molloy, A Canoeing & Kayaking Guide to Kentucky is as vital to enjoying KentuckyÕs waterways as the boat itself. From the coal fields of Eastern Kentucky to KentuckyÕs western border along the Mighty Mississippi, this redesigned and completely updated guide to paddling the creeks, rivers, and coastal waterways of the Bluegrass State covers thousands of miles of paddling that range in difficulty from scenic floats down the Cumberland to whitewater runs of the Russell Fork. New maps, new river profiles, completely updated contact information, at-a-glance data that includes class, length, time, gauge, level, gradient, volume, and ratings for solitude and scenery make this guide an indispensable river companion.
Even the birds - the chaffinches, swallows, pipits and fantails - animals of which once resided waterside in wait of the rivers generous bounty - have all but disappeared. The once welcome swallow, is now the proverbial "farewell" swallow. Like the fish, a dead river is no longer regarded a home to hungry insect eating birds that used the tremendous ecology for daily feasts and in turn their very survival¿And what of the boulders that ride the bow of the Island? They might now be a sickening collection of whales stranding as an unexpected tide disappears from under their bellies." - Arnold Gold has a powerful message. The stories of environmental degradation are something else and these urgently need to be told. Johnny Groome's shock and horror when the digger destroyed the delicate little Moutere stream is fabulous and very powerful. His descriptions of the birds and insects associated with the hydro affected Arnold River, gives great insight into the wider world of the angler/naturalist and something of what it is that draws one to wade so deeply through such a rich and generous ecosystem. Voicing his concerns for his beloved trout rivers, Johnny and his family receive numerous personal attacks from some of the local developers, dairy farmers, contractors etc. However, as one passes through each insightful chapter, one may just become appreciative of the enormous gap between these bullies, their total lack of concern and understanding of the environment and Johnny's more educated and informed views. To read this book is to become aware of the true value of our natural, riverine environment. Johnny's commitment you will admire. His talent for extracting fish you will envy.
Exploring Mammoth Cave National Park, 2ndcovers in detail all of the aboveground and belowground activities in this 50,000-acre national park, including hiking, biking, scenic driving, camping, paddling, fishing, and of course, caving.
Bob Sehlinger and Johnny Molloy’s classic Canoeing & Kayaking Kentucky has been updated yet again. Covering the Bluegrass State from the Appalachians in the east of the Mississippi River in the west, paddling has never been better in Kentucky. Combining the latest technology with good old-fashioned paddling trips, the updated 6th edition Canoeing and Kayaking Guide to Kentucky makes your paddling adventures even easier to execute with completely revised and improved maps, access points, river gauges and mileages. Sehlinger and Molloy have combined thousands of miles of paddling throughout North America in addition to Kentucky. They have also penned additional paddling guides to several other Southern states. This combined experience has been used to make Canoeing & Kayaking Kentucky its finest and most useful for paddlers of all types. GPS coordinates have been added to every put-in and takeout in the book, making reaching your favorite waterway a snap.
Lace up your boots and explore the majestic mountains of Georgia Few hikers know this gem of a region as well as Johnny Molloy. He’ll take you to waterfalls, overlooks, gigantic trees, historic sites, and primitive wilderness in significant spots such as Tallulah Gorge, Springer Mountain, and the Chattooga River. In a region with an incredible wealth of hiking options, Molloy outlines 50 of the most worthwhile trails, providing options for day, overnight, and multi-day hikes for explorers of every experience level. In this beautiful and fully updated third edition of 50 Hikes in the North Georgia Mountains, as with all the books in the 50 Hikes series, you’ll find clear and concise directions, easy-to-follow maps, and expert tips for enjoying every moment of your hike—whether you’re looking for sublime mountaintop views, peaceful walks through nature, or your next great challenge—all in a gorgeous, full-color design.
Whether forging uncharted territory or slipping along marked canoe trails, get ready to experience more than 400 miles of creeks, bays, marshes, and the Gulf of Mexico. This indispensable guide for the ultimate adventure by canoe or kayak now includes GPS coordinates and twelve new paddle routes.
A comprehensive guide to Virginia and West Virginia’s best paddling trips with routes for every type of paddler, including access points, difficulty ratings, special points of interest, history and more.
The Ultimate Guide to Georgia's Greatest Paddling! Georgia’s waters hold a wealth of riches, and Paddling Georgia features the best river and coastal trips for avid paddlers, floaters, and anglers. In the northeast, the Chattooga River forms the crown jewel of Blue Ridge paddling destinations while the 410-mile-long Chattahoochee flows to the Alabama border. The Ocmulgee and Oconee Rivers flow through the heart of the state in the botanically rich Piedmont, and there simply is no other Okefenokee Swamp. Coastal paddles, meanwhile, will lead you to lighthouses, barrier islands, and beaches. This updated and revised edition features the latest paddling information as well as gorgeous, full-color photography throughout.
Lace up your boots, grab this guide, and explore the great outdoors! Few hikers know this gem of a region as well as Johnny Molloy. He’ll take you to waterfalls, overlooks, gigantic trees, historic sites, and primitive wildernesses in significant spots such as Tallulah Gorge, Springer Mountain, and the Chattooga River.
Tennessee truly has something for every paddler, whether float trips down dark water trails of swamp rivers or kayaking excursions along whitewater streams. Paddling Tennessee describes the best and most accessible routes, thirty-eight classics in all, including Reelfoot Lake and the Hatchie River in the west; the Volunteer State’s contribution to great rivers of the world—the Duck; and the crown jewel of Southern Appalachian paddling destinations—the Hiwassee River. Carefully chosen to suit most beginning to intermediate paddlers, each route provides access to wilderness for city residents and visitors alike.
Get the authoritative guide to the waterways of Florida, featuring almost all of the state’s paddleable waterways in 73 river profiles. From the exciting and beautiful runs of the Panhandle’s Econfina Creek to slower floats through wildlife-rich Everglades National Park, the best way to experience the Sunshine State is by paddle! Canoeing & Kayaking Florida is the most comprehensive guide to the best of Florida’s unique streams, springs, creeks, rivers, and coastal waterways. Written by acclaimed author and adventurer Johnny Molloy, the guidebook provides engaging and concise information, while offering carefully selected details vital to a successful paddling trip. For more than 35 years, Canoeing & Kayaking Florida has been a trusted source for paddlers. This updated edition presents paddling destinations like Seven Runs, a secluded tributary of the Choctawhatchee River; quiet, coastal Shell Creek; and the mighty Apalachicola River, with big sandbars, big hills, and a fast current. Those looking for still-water locales will enjoy secluded places such as Stagger Mud Lake. Inside you’ll find: Details on 73 top paddling trips River profiles with maps and contact information Recommended runs for novice paddlers, trips with children, overnight trips, and more At-a-glance data including river class, length, and time GPS coordinates for all river put-ins and takeouts Canoeing & Kayaking Florida is simply the best and most informative Florida paddling guide. Wet your paddle and whet your taste for outdoor adventure!
In this book Johnny Bernard Hill argues that prophetic rage, or righteous anger, is a necessary response to our present culture of imperialism and nihilism. The most powerful way to resist meaninglessness, he says, is refusing to accept the realities of structural injustice, such as poverty, escalating militarism, genocide, and housing discrimination. Hill’s Prophetic Rage is interdisciplinary, integrating art, music, and literature with theology. It is constructive, passionate, and provocative. Hill weaves through a myriad of creative and prophetic voices of protest -- from Jesus to W. E. B. DuBois, Martin Luther King Jr., Malcolm X, and President Barack Obama -- as well as multiple approaches, including liberation theology and black religion, to reflect theologically on the nature of liberation, justice, and hope on contemporary culture.
Completely updated, Canoeing & Kayaking Florida, 2nd is the most comprehensive guide to the best of Florida's unique streams, springs, creeks, and rivers. Engaging and concise yet filled with carefully selected details vital to any successful Florida paddling adventure, Canoeing & Kayaking Florida spares readers encyclopedic fluff in favor of practical, no-nonsense information. With expanded regional maps and revised river maps, Canoeing & Kayaking Florida is simply the best and most informative Florida paddling guide available. Florida has a lot of sand, but it also has a lot of water--and not just for drinking. It's only natural that native Floridians and transplants alike paddle and ply the waterways of this waterway-rich state. Of course, Florida's native Indians and subsequent settlers used the creeks, streams, and rivers long before the first plastic kayak or fiberglass canoe took to this watery paradise. In the early 1970s, the state of Florida established a canoe trail system, which was born out of paddlers discovering the many destinations here. For various reasons, this state-sanctioned canoe trail system lost momentum. Building on the state's efforts and adding their own discoveries, paddling enthusiasts Elizabeth F. Carter and John L. Pearce brought together the rich and varied streams, creeks, and rivers of Florida. Together, they penned the original version of portions of this book, A Canoeing & Kayaking Guide to the Streams of Florida, Volume I. Their book covered the north central part of the state as well as the panhandle. This was followed by A Canoeing & Kayaking Guide to the Streams of Florida, Volume II, written by Lou Glaros and Doug Sphar. Their book covered the southern half of the state. Paddling grew steadily in Florida due in part to these excellent guidebooks, establishment of paddling clubs, positioning of outfitters on rivers, and population growth. More people explored new waterways, not only in new kayaks made of varied plastic but also ultra-lightweight canoes easy to paddle and transport. More recently, a rise in the use of recreational kayaks has led to a rebirth of paddling's popularity. In 2004, Molloy worked on a new consolidated paddling guide to Florida and refloated previously covered rivers, checking access points, and floated new waterways to highlight newer opportunities for Florida paddlers. Several new wilderness streams were added to the book. In the new 2007 edition, Molloy and Elizabeth Carter added a few more streams, and revised the maps for easier use. For over 20 years, Menasha Ridge Press's Canoeing & Kayaking Florida has provided the essential information needed to paddle the waterways of the Sunshine State.
The hardest part of paddling South Carolina is choosing your route! From the mountain-rimmed waters of Lake Jocassee to the rapids of the Saluda River to rice-field canals along Wadboo Creek, the Palmetto State offers a variety of great paddles all year-round. Paddling South Carolina features 40 paddling adventures throughout the state. With a focus on recreational paddling, all trips avoid complicated put-ins, portages, and dangerous expert sections but offers concise paddle summaries, excellent route descriptions, GPS coordinates, and sidebars on geology and wildlife. Lakes and ponds, rivers and creeks are featured.
At-a-glance information for each river section helps paddlers determine the river that's right for them. Stream overviews, gauge and shuttle information, names of rapids and suggestions on how to run them, along with a little history, make this guide not only an interesting read, but a must for every boater hitting the Kentucky streams.
Outward Bound Canoeing Handbook is a handy, illustrated resource on the fundamentals of canoeing, including solid instruction on all aspects of canoeing, from types of canoes to equipment choices, paddle and on-the-water techniques, safety tips, and more. In partnership with outdoor leader Outward Bound, this book combines expert instruction with practical tips to ensure a fun and a satisfying canoe trip for your next outdoor adventure.
Hiking Waterfalls in Tennessee includes detailed hike descriptions, maps, and color photos for approximately 100 of the state’s most scenic waterfall hikes. Hike descriptions include history, local trivia, and GPS coordinates. Hiking Waterfalls in Tennessee will take you through state and national parks, forests, monuments and wilderness areas, and from popular city parks to the most remote and secluded corners of the area to view the most spectacular waterfalls.
Who says you have to travel far from home to go on a great hike? In Best Hikes Charlotte veteran hikers Jennifer Pharr Davis and Johnny Molloy offer the absolute best hikes in the greater Charlotte area. Each featured trail is perfect for the urban and suburbanite hard-pressed to find outdoor activities close to home. This guide leads you up mountains, over creeks, and through forests to the best outdoor adventures around Charlotte: Discover the gorgeous views at Crowders Mountain where Kings Pinnacle rises high above the Charlotte skyline. Explore the family-friendly Jetton Park Trail with its beaches, picnic areas, and scenic trails. Experience America’s past at the Kings Mountain National Military Park and the Reed Gold Mine State Historic Site. Every chapter includes up-to-date hike specs, a brief hike description, directional cues, and a detailed map.
No one knows Knoxville better than veteran outdoor-adventure author Johnny Molloy. Each hike text displays one- to five-star rankings in five categories: Scenery, Difficulty, Trail Condition, Solitude, and Appropriateness for Children. Each entry includes directions to the trailhead, at-a-glance info, a user-friendly map, GPS coordinates, an elevation profile, and a brief overview.
Lace up your boots and explore the majestic Georgia wilderness with this fully revised and updated guide! Few hikers know the North Georgia Mountains as well as Johnny Molloy. In 50 stunning trails, he’ll take you to waterfalls, overlooks, gigantic trees, historic sites, and landmarks such as Tallulah Gorge, Raven Cliff Falls, and the Chattooga River. In a region with an incredible wealth of hiking options, Molloy outlines his picks for the most worthwhile routes, providing options for day, overnight, and multi-day hikes for explorers of every skill level. This fully updated 4th edition of 50 Hikes in the North Georgia Mountains features 5 brand new trails, detailed maps, clear and concise directions, and expert tips for enjoying every moment of your hike—whether you’re looking for sublime mountaintop views, peaceful walks through nature, or your next great challenge. Including full-color photographs and maps, this is the perfect book to help you plan the ultimate Georgia outdoor adventure!
Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Asheville details forty of the best hikes, paddles, and bike routes within an hour’s drive of the Land of the Sky (along with extra information on climbing and camping adventures), perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home.
Written to steer campers away from concrete slabs and convoys of RVs, The Best in Tent Camping: The Carolinas is the only guide for tent camping in the state. Pointing tent campers to the most scenic and serene campsites in the Palmetto and Tar Heel States, this latest edition has a campground to suit nearly every camper's taste. In North Carolina, experience the rare spruce-fir forest of Balsam Mountain Campground or the sand dunes of Frisco Campground. Visit Cherry Hill, South Carolina's finest upcountry campground, or pitch a tent by the Atlantic Ocean in Hunting Island State Park. Travelers will find essential information about each campground (including season, facilities, rates, directions, GPS coordinates, and websites), as well as a description of the campground, the best sites, and nearby activities such as hiking, canoeing, fishing, and mountain biking.
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