John Yacenda's Books

High-performance Skiing

By: John Yacenda,Tim Ross

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High-Performance Skiing will raise your ability and enjoyment to new heights with expert instruction for the slopes. Inside you'll find: more than 100 technique photos and tips for handling the steepest slopes, biggest moguls, and deepest powder; the latest breakthroughs in ski equipment; conditioning programs for greater strength, flexibility, and skiing endurance; racing strategy and performance tips; and suggestions for using ski classes to maximize your skiing.

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Page Count

252

Publisher

Human Kinetics

Published Date

ISBN 10

0880117133

ISBN 13

9780880117135

Alpine Skiing

Steps to Success

By: John Yacenda

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Alpine Skiing

Steps to Success

By: John Yacenda

This book is excellent as a course text or as a self-instruction guide. Its unique progression of 12 skills presents each skill to be mastered, explains why the skill is important, identifies keys to correct technique, helps readers correct common errors, explains how to practise each skill in realistic ways, lists specific performance goals for each drill, and gives summary checklists for evaluating proper technique.

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Page Count

182

Publisher

Human Kinetics Publishers

Published Date

ISBN 10

088011455X

ISBN 13

9780880114554

Client-Centered Exercise Prescription

By: John C. Griffin

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Client-Centered Exercise Prescription

By: John C. Griffin

Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and maintaining active lifestyles. Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications. Fitness professionals will learn to make informed, client-centered decisions and address the following issues: • Establishing rapport and increasing adherence by prescribing exercise programs that match clients’ desires, needs, and lifestyles • Understanding clients’ unique psychological needs and using that information to keep them motivated • Monitoring clients’ needs both as they are originally presented and as they evolve over time • Applying strategies for treating and preventing overuse injuries so that clients avoid injury and frustration, thereby avoiding withdrawal from the program • Addressing the unique considerations of aging clients, including musculoskeletal conditions and functional mobility The third edition of Client-Centered Exercise Prescription retains the client-centered approach of previous editions, offering simulated initial interviews with clients, teaching cues for demonstration, sample sessions, and sample counseling dialogue. The text also features numerous updates: • More than 40 reproducible forms included in the text and duplicated in printable format in the web resource that can be shared with clients • Applied exercise prescription worksheets that facilitate the flow from the prescription models to the prescription card • Three new chapters on exercise prescription for aging adults that offer specific exercise recommendations for this growing demographic • Expanded sections on applied nutrition, reliable field tests, safety and referrals, and a unique biomechanical approach to exercise modifications and functional progressions • Five new case studies and other updated case studies that allow you to grasp how the material may be used in practice • Theory to Application sidebars, numerous photos, and chapter summaries that will engage you and help you find the most relevant information Using reliable field tests, practical nutrition guidelines, and applied exercise physiology concepts, this text will help both professionals and students better serve their current and future clients. Candidates preparing for certification exams, including the Canadian Society for Exercise Physiology Certified Personal Trainer (CSEP-CPT) exam, will find comprehensive treatment of the theory and applications covering the competencies required before entering the field. Practical examples, applied models, and scientific knowledge also make the text accessible to undergraduate students in fitness, exercise science, and health promotion programs.

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Page Count

496

Publisher

Human Kinetics

Published Date

ISBN 10

1492584835

ISBN 13

9781492584834

How to Stay Cool, Calm & Collected when the Pressure's on

A Stress Control Plan for Businesspeople

By: John E. Newman

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How to Stay Cool, Calm & Collected when the Pressure's on

A Stress Control Plan for Businesspeople

By: John E. Newman

Presents a plan for choosing how to destroy stress.

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Page Count

212

Publisher

Amacom

Published Date

ISBN 10

0814477658

ISBN 13

9780814477656

High-performance Skiing

By: John Yacenda,Tim Ross

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High-performance Skiing

By: John Yacenda,Tim Ross

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Page Count

252

Publisher

Human Kinetics

Published Date

ISBN 10

0880117133

ISBN 13

9780880117135

The Journal of John Woolman

By: John G. Whittier

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The Journal of John Woolman

By: John G. Whittier

Reprint of the original, first published in 1871. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.

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Page Count

326

Publisher

BoD – Books on Demand

Published Date

ISBN 10

3382121042

ISBN 13

9783382121044

The Journal of John Woolman

By: John Whittier

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The Journal of John Woolman

By: John Whittier

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Page Count

326

Publisher

BoD – Books on Demand

Published Date

ISBN 10

3382176254

ISBN 13

9783382176259

John Jerningham's Journal

By: John Jerningham

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John Jerningham's Journal

By: John Jerningham

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Page Count

142

Publisher

BoD – Books on Demand

Published Date

ISBN 10

3382160536

ISBN 13

9783382160531

The Journal and Essays of John Woolman

By: John Woolman

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The Journal and Essays of John Woolman

By: John Woolman

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

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Age

Page Count

418

Publisher

Wentworth Press

Published Date

ISBN 10

0526663731

ISBN 13

9780526663736

Book's by John Yacenda

High-performance Skiing

High-performance Skiing

Alpine Skiing

Alpine Skiing

Client-Centered Exercise Prescription

Client-Centered Exercise Prescription

How to Stay Cool, Calm & Collected when the Pressure's on

How to Stay Cool, Calm & Collected when the Pressure's on

High-performance Skiing

High-performance Skiing

The Journal of John Woolman

The Journal of John Woolman

The Journal of John Woolman

The Journal of John Woolman

John Jerningham's Journal

John Jerningham's Journal

The Journal and Essays of John Woolman

The Journal and Essays of John Woolman

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