If you use a stick, frame or walker, or just struggle on your feet, have you considered whether exercise can help? The purpose of this book is to improve your strength, balance and coordination to boost your mobility. I want to encourage you to partake in short daily exercises over a period of 20 weeks. Using simple techniques and easy-to-follow illustrations, my 20-week course will make you more mindful of your body’s physical habits whilst improving your strength, and we’ll try to get you walking with confidence again.
In a sweeping survey of art from the dawn of the bourgeois era to the present day, John Molyneux explains what makes artistic production under capitalism unique, moving, and possibly revolutionary.
In Lenin for Today, John Molyneux rejects the conventional view that Lenin had a manipulative or dictatorial attitude to working people and thus paved the way for Stalinism. Instead, as global capitalism staggers from crisis to crisis and careers headlong towards climate catastrophe, he presents a sustained argument that Lenin's main ideas - on international workers' revolution, on opposing imperialism and war, on overthrowing the state, on the need for party organisation and the fight against all forms of oppression - remain valid and relevant today.
In his examination of the public life and poetic career of Simonides, Molyneux has provided a thorough examination of all the documentary evidence available with respect to one of history's major choral lyric poets.
We all get the occasional aches and pains or niggle, but did you know that a great deal of them can be preventable just by taking a closer look at your body and the way you move? A Better You in Later Life is an entry level, step by step guide to get you exercising again. Using safe techniques, with the aim of getting you to move like you used to, it will show you how to strengthen and loosen your body to live a more active life. Who says age should slow you down?
An Even Better You in Later Life will tackle the common illness of the over 65’s. Show you how to read your body during exercise and, via an 8-week training course, help you to increase strength and fitness. Exercise is the magic pill, and it’s time you took yours. Exercise can reduce the risk of major illness such as heart disease, stroke, type 2 diabetes and some cancers by up to 50%. Exercise can lower your risk of early death by up to 30%. The value of staying active to reduce the risk of underlying health conditions in the over 65’s has never been more important. Sit less and move more!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.