Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
Specifically programmed for modern male biology, this twenty-four-day eating plan helps men to restore their metabolic advantages while identifying and eliminating gender-killing sources of extra and hidden estrogen.
LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen—with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™.
In today's society, where life and death are increasingly becoming matters of choice, life is on the line. Kilner explores topics such as "active" and "passive" euthanasia, suicide, quality of life, living wills, and the criteria for deciding who will receive access to vital treatments that cannot be provided to all. Contrasts a Biblically-grounded ethics with other ethical approaches commonly employed today.
This addition to the popular Pearls Series. presents 71 case presentations of clinical interest related to end-of-life and palliative care for both hospitalized patients and patients receiving home care. The patient vignettes highlight considerations of pain and symptom management at the end of life, ethical issues related to life-supportive care, and approaches to assisting patients and families with the difficulties that surround death and dying.
This volume brings together researchers from different European countries and disciplines who are involved in Clinical Ethics Consultation (CEC). The work provides an analysis of the theories and methods underlying CEC as well a discussion of practical issues regarding the implementation and evaluation of CEC. The first section deals with different possible approaches in CEC. The authors explore the question of how we should decide complex cases in clinical ethics, that is, which ethical theory, approach or method is most suitable in order to make an informed ethical decision. It also discusses whether clinical ethicists should be ethicists by education or rather well-trained facilitators with some ethical knowledge. The second chapter of this book focuses on practical aspects of the implementation of CEC structures. The analysis of experienced clinical ethicists refers to macro and micro levels in both developed and transitional countries. Research on the evaluation of CEC is at the centre of the final chapter of this volume. In this context conceptual as well as empirical challenges with respect to a sound approach to judgements about the quality of the work of CECs are described and suggestion for further research in this area are made. In summary this volumes brings together theorists and healthcare practitioners with expertise in CEC. In this respect the volume serves as good example for a multi- and interdisciplinary approach to clinical ethics which combines philosophical reasoning and empirical research.
This is a book about clinical ethics consultation by two practitioners who together have done more than 700 consultations. There is not another authoritative book like it. Practical rather than theoretical in scope, the book addresses strategies for conducting consultations, relating to patients at the bedside, investigating the ethical issues, making recommendations, following up on cases, and keeping records. Chapters include issues such as the need for training, the skills needed, the problem of certification, how to set up a practice, financial compensation and billing, and the relation of the consultant to committees, particularly ethics committees. The authors include reflections about learning clinical ethics and education of committees, hospital staff, and the general public about issues that arise. The purpose is to help ethics consultants improve their conscious assessment of their work, both how they go about it and its legitimacy for patients, health care providers, and hospitals. The orientation is primarily on clinical care of patients, because the goal of such consultations is always aimed to improve patient care. Other ethics consultants might work to develop institutional policies. Although that is touched on in the book, it is not the primary goal of the authors. The book is aimed at the practitioner in bioethics in a clinical setting.
Provides expert help you need to make difficult bio-ethical decisions, covering a broad range of current and future health care issues, as well as institutional and social issues applicable to multiple disciplines and settings.
Mammals of the Neotropics satisfies the need for a comprehensive, up-to-date survey of existing knowledge of South America's terrestrial and marine mammals. No comparable account of South American mammals has ever been published in any language, and this timely work will help encourage the research vital to conservation efforts. This second of a projected three volumes covers southern South America. The authors discuss the historical biogeography and contemporary habitats of the region and then provide individual accounts for nearly 360 indigenous species, including information on size, appearance, ecology, behavior, and life history. Range maps, line drawings, and color plates supplement the text. To place the species accounts in a broader context, the authors consider the diversity of animals within each taxonomic group, examine the Neotropical species from a worldwide geographical perspective, and review taxonomic questions and controversies. Two final chapters deal with the community ecology of mammals and the effects humans have had on the mammalian fauna of the southern cone.
A sweeping study of political murder in Latin America. This sweeping history depicts Latin America’s pan-regional culture of political murder. Unlike typical studies of the region, which often focus on the issues or trends of individual countries, this work focuses thematically on the nature of political murder itself, comparing and contrasting its uses and practices throughout the region. W. John Green examines the entire system of political murder: the methods and justifications the perpetrators employ, the victims, and the consequences for Latin American societies. Green demonstrates that elite and state actors have been responsible for most political murders, assassinating the leaders of popular movements and other messengers of change. Latin American elites have also often targeted the potential audience for these messages through the region’s various “dirty wars.” In spite of regional differences, elites across the region have displayed considerable uniformity in justifying their use of murder, imagining themselves in a class war with democratic forces. While the United States has often been complicit in such violence, Green notes that this has not been universally true, with US support waxing and waning. A detailed appendix, exploring political murder country by country, provides an additional resource for readers.
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you. In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.
During the last century, global domestic cat numbers rocketed past 200 million, along with a surge in cat diseases and numbers of feral cats and sick, injured and malnourished cats. Cat shelters are overflowing. Hundreds of thousands of cats are euthanised every year by despondent animal welfare workers. Misplaced sentimentality, sometimes promoted by corporate greed of cat food companies, has exacerbated this situation through promoting irresponsible feeding of strays. Ecologist and author John Read has travelled the world consulting cat experts and collating the most recent science. In Among the Pigeons he balances the allure of indoor cats with the animal welfare, human health, and conservation issues they create when allowed to roam. But he also presents solutions, from breeding ideal indoor pet cats to development of humane and targeted tools to control feral cats. In striking parallel to the repercussions of human-induced climate change, warnings about the damage wrought by free-ranging cats have been largely denied or overlooked. But we ignore these issues at our peril. For our own mental health and endangered wildlife worldwide, time is running out.
First comprehensive account of the mammals of the entire southeastern US The southeastern United States is home to a remarkable and diverse mammalian fauna that is a significant part of the region’s rich natural heritage. Mammals of the Southeastern United States presents accounts of 137 species that currently or previously occurred in the Southeast. Although accessible and useful for the generalist, this book provides an up-to-date compilation of basic knowledge about native and nonnative mammals of the region that is suitable for students of all ages and for professional mammalogists and biologists alike. This volume profiles common species like the eastern gray squirrel, the white-tailed deer, and the Virginia opossum, but also includes among its accounts many extant species, such as the jaguar and porcupine, that once occurred in the region; native species, like the Caribbean monk seal, that are now extinct; native species that have been extirpated, or wiped out, from all or part of the region, such as the red wolf, cougar, American bison, and elk; and many introduced species, including the Mexican mouse opossum, common squirrel monkey, and capybara. Each species account includes full-color images of the animal, plates featuring at least three views of its skull, color distribution maps of its approximate geographic range in the Southeast and in North America, and an up-to-date synthesis of several aspects of its biology, including habitat, diet, predators, parasites, diseases, and behaviors. An introductory chapter on conservation summarizes the current status of mammalian populations in the region and provides insight into some of the threats mammals now encounter in the Southeast.
Our perceptions and conceptions regarding the roles and importance of maize to ancient economies is largely a product of scientific research on the plant itself, developed for the most part out of botanical research, and its recent role as one of the most important economic staples in the world. Anthropological research in the early part of the last century based largely upon the historical particularistic approach of the Boasian tradition provided the first evidence that challenged the assumptions about the economic importance of maize to sociocultural developments for scholars of prehistory. Subsequent ethnobotanic and archaeological studies showed that the role of maize among Native American cultures was much more complex than just as a food staple. In Maize Cobs and Cultures, John Staller provides a survey of the ethnohistory and the scientific, botanical and biological research of maize, complemented by reviews on the ethnobotanic, interdisciplinary and multidisciplinary methodologies.
Welcome to Subirdia presents a surprising discovery: the suburbs of many large cities support incredible biological diversity. Populations and communities of a great variety of birds, as well as other creatures, are adapting to the conditions of our increasingly developed world. In this fascinating and optimistic book, John Marzluff reveals how our own actions affect the birds and animals that live in our cities and towns, and he provides ten specific strategies everyone can use to make human environments friendlier for our natural neighbors. Over many years of research and fieldwork, Marzluff and student assistants have closely followed the lives of thousands of tagged birds seeking food, mates, and shelter in cities and surrounding areas. From tiny Pacific wrens to grand pileated woodpeckers, diverse species now compatibly share human surroundings. By practicing careful stewardship with the biological riches in our cities and towns, Marzluff explains, we can foster a new relationship between humans and other living creatures—one that honors and enhances our mutual destiny.
Accurate. Reliable. Engaging. These are just a few of the words used by adopters and reviewers of John Santrock's Child Development. The new topically-organised fourteenth edition continues with Santrock's highly contemporary tone and focus, featuring over 1,000 new citations. The popular Connections theme shows students the different aspects of children's development to help them better understand the concepts. Used by hundreds of thousands of students over thirteen editions, Santrock's proven learning goals system provides a clear roadmap to course mastery.
The Olympic Games is unquestionably the greatest sporting event on earth, with television audiences measured in billions of viewers. By what process did the Olympics evolve into this multi-national phenomenon? How can an understanding of the Olympic Games help us to better understand international sport and society? And what will be the true impact and legacy of the London Olympics in 2012? Understanding the Olympics answers all of these questions, and more, by exploring the full social, cultural, political, historical and economic context to the Olympic Games. It traces the history of the Olympic movement from its origins in ancient Greece, through its revival in the nineteenth century, to the modern mega-event of today. The book introduces the reader to all of the key themes in contemporary Olympic Studies, including: Olympic politics nationalism and internationalism access and equity festival and spectacle urban development political economy processes of commercialization the Olympics and the media Olympic futures. Written to engage and inform, the book includes illustrations, information boxes, chronologies, glossaries and ‘Olympic Stories’ in every chapter. No other book offers such a comprehensive and thoughtful introduction to the Olympic Games and is therefore essential reading for anybody with an interest in the Olympics or the wider relationship between sport and society.
This book contains a series of review chapters from the world''s leaders in herpesvirus research. It is designed as a tribute to the famous virologist Prof Bernard Roizman. Former trainees of Prof Roizman were invited to contribute to this volume. The chapters cover all eight of the human herpesviruses, and the topics discussed span the past six decades of this exciting research field.
The Development of Children and Adolescents, by Penny Hauser-Cram, J. Kevin Nugent, Kathleen Thies, and John F. Travers, provides an integrated view of child development. Presenting the most pertinent research for each developmental stage and linking this to practical applications in the areas of Parenting, Policy, and Practice, this balanced approach emphasizes the relationship between research and theory and applications. The rich media program, including WileyPLUS with Real Development promotes active learning and allows for increased understanding and comprehension of the course content. Real Development, authored by Nicole Barnes, Ph.D., Montclair State University and Christine Hatchard, Psy.D., Monmouth University, uses authentic video showcasing real families, along with activities and assessments that put students in the place of a professional, to gain an understanding of key concepts. Through the combination of text and media, students are engaged in meaningful learning that deepens and enriches their understanding of developmental concepts. WileyPLUS sold separately from text.
Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer. Drs. Roizen and La Puma start with the simple premise "If it doesn't taste good, don't eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing. This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.
LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen—with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™.
Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite
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