Part memoir, part sports adventure, Not Dead Yet tells the inspirational story of Phil Southerland's battle with Type 1 diabetes and how from diagnosis to sheer determination, Phil Southerland beat all odds and turned his diagnosis and his passion for cycling into a platform. From leading a Race Across America to now managing a world-class cycling program, his journey on and off the bike is changing the way the world views diabetes. When Phil Southerland was seven-months-old, he lost ten pounds in a week, his body was limp and his breathing slowed to what his mother called a "death rattle." Rushing him to the ER, she was informed that tiny Phil displayed the youngest case of diabetes on record in the world at that time. Blindness, kidney failure and death were all predicted for him by age twenty-five. Twenty-nine years later, not only is Phil alive and well but as the founder of Team Type 1, he and his team of championship cyclists — many of them diabetics—have become health and fitness role models for people the world over. Together, they have taken on some of the most challenging endurance events in the world, including winning the Race Across America—a grueling 3,000-mile endurance competition—twice. Today, Phil continues to lead Team Type 1 as its professional cycling team, among one of the top 30 teams in the world, races toward an invite to the world's top cycling event, the Tour de France in 2012. Leading the pack is a serious challenge for any athlete, but for Phil and his teammates, it presents two daily battles: one to stay in razor-sharp race-fit condition, the other, to stay alive. Not Dead Yet is Phil's powerful story: his account of his relationship with his mother, and how she struggled to keep him alive; growing up quickly in the New-Old South of the 1990s, learning at the tender age of 6 years old how to check his glucose and give himself injections; of how he fulfilled his dream of becoming a professional athlete using his team and the bike as a platform, inspiring thousands of individuals and families around the world who are battling diabetes to not just chase, but catch, their dreams.
How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond
Jones Beach looms large in the hearts and lives of millions of New Yorkers. From its windswept beginnings on the far edge of an empire to its twentieth-century status as America’s greatest public beachfront resort, it has been home to countless memories. In this evocative book, John Hanc explores the traditions, institutions, controversies, and characters of this beloved seaside resort, now a state historic landmark. He tells the stories of those who have shaped Jones Beach into a cultural icon—including public planning giant Robert Moses and beloved entertainer Guy Lombardo. The foreword is by “Mr. Long Island,” former Newsday columnist Ed Lowe.
From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions, and you’re able to perform at the best level. Your health improves. You enjoy life more. When you’re thriving, your stress level is down, your confidence is up, and the internal frenzy is tamed by a poised, self-assured mind. But if you’re like the majority of Americans, you may be, in psychological terms, languishing rather than flourishing—surviving instead of thriving. For many, feeling overwhelmed and out of balance has become normal, a consequence of overlooking basic emotional needs. The key to reaching a happy, healthy state is by tapping into, not tuning out, your distinct emotions, and listening to the inner monologue inside your mind. Organize Your Brain, Optimize Your Life combines the worlds of self-help, psychology, and medical science to guide you to a place of self-management and control. This insightful, approachable book will teach you how to identify, decode, and assess the nine most basic emotions that rule your brain and to recognize each of these voices and act accordingly to achieve a wide range of goals—from weight loss to career management. Coach your brain to gain deeper insight of your individual needs and live life to your maximum potential.
Chronicling the world's most difficult race through the eyes of one who ran it, this vivid and humorous memoir shares the adventures of inspiring contestants--including a wheelchair-bound runner and three record-breaking grandmothers--as they trek across the daunting terrain of extinct volcanoes, craggy mountain peaks, and the turbulent Drake passage.
Founded in 1887 and celebrating its 125th anniversary in 2012, the Boston Athletic Association is one of the oldest sports organizations in America. It’s best known today for its signature annual event, the Boston Marathon, which is the third-largest marathon and attracts tens of thousands of participants and worldwide media coverage. But the B.A.A. has also been amazingly prescient in anticipating what would become one of the major social trends of the late twentieth and early twenty-first centuries: the modern fitness movement. Consider some of the B.A.A.’s firsts: Nine out of the fourteen members of the US team participating in the modern Olympic Games in Athens (1896) were B.A.A. athletes. The B.A.A. launched the first US marathon, the Boston Marathon, in 1897. The B.A.A. pioneered and actively promoted many of today’s popular sports, including football and water polo. The original B.A.A. club house, in the historic Back Bay section of Boston, is the precursor of today’s health club. Still, the B.A.A. story is not simply one of athletic achievements and firsts. It’s also the dramatic story of people and the times in which they lived—a social history that unfolds in nineteenth-century Boston but takes readers around the world, up to the present, and includes a large and international cast of characters. A wonderfully illustrated history,The B.A.A. at 125 highlights the Boston Athletic Association’s important role in American sports history.
A practical, helpful guide on how to fight back against Alzheimer’s disease—with expert medical advice and one woman’s inspiring personal journey. Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's disease. She was shocked, but after an initial bout with depression she decided to take action rather than concede defeat. Jamie teamed up with Dr. Marwan Sabbagh, a renowned neurologist, and together they created a resource detailing not just Jamie's experience, but expert medical advice for anyone facing the disease. This book is a practical, helpful guide for those who know they’re at greater risk of contracting Alzheimer’s disease. With cutting-edge medical guidance from Dr. Sabbagh about the true nature of Alzheimer’s, the risks involved, and daily steps you can take to protect yourself, Jamie’s story will encourage and empower you. In Fighting for My Life, readers will: Gain expert medical advice from Dr. Sabbagh on how to fight back against the disease Discover the pros, cons and possible dangers of genetic testing Witness a first-hand account of how to deal with the shadow of Alzheimer’s disease through Jamie’s story If Alzheimer’s has affected your life or the life of someone you know, this book is for you. You’ll be armed with information and ready to tackle Alzheimer’s head-on.
An easy-to-read biography of the man whose prominent signature on the Declaration of Independence was indicative of his dedication to the revolutionary cause.
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A guide, filled with real-life success stories, reveals how to use the innate organizational power of the brain to make life less stressful, more productive, and more rewarding.
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