From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Impressively researched, engrossing, lightning quick, and filled with human sorrow and elation, John C. McManus's The Americans at D-Day honors those Americans who lost their lives on D-Day, as well as those who were fortunate enough to survive. June 6, 1944 was a pivotal moment in the history of World War II in Europe. On that day the climactic and decisive phase of the war began. Those who survived the intense fighting on the Normandy beaches found their lives irreversibly changed. The day ushered in a great change for the United States as well, because on D-Day, America began its march to the forefront of the Western world. By the end of the Battle of Normandy, almost one of every two soldiers involved was an American, and without American weapons, supplies, and leadership, the outcome of the invasion and ensuing battle could have been very different. In the first of two volumes on the American contribution to the Allied victory at Normandy, John C. McManus (Deadly Brotherhood, Deadly Sky) examines, with great intensity and thoroughness, the American experience in the weeks leading up to D-Day and on the great day itself. From the build up in England to the night drops of airborne forces behind German lines and the landings on the beaches at dawn, from the famed figures of Eisenhower, Bradley, and Lightin' Joe Collins to the courageous, but little-known privates who fought so bravely, and under terrifying conditions, this is the story of the American experience at D-Day. What were the battles really like for the Americans at Utah and Omaha? What drove them to fight despite all adversity? How and why did they triumph? Thanks to extensive archival research, and the use of hundreds of first hand accounts, McManus answers these questions and many more. In The Americans at D-Day, a gripping narrative history reminiscent of Cornelius Ryan's The Longest Day, McManus takes readers into the minds of American strategists, into the hearts of the infantry, into hell on earth. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Provides a detailed, harrowing account of the D-Day assault on Omaha Beach from the perspective of the soldiers of the 1st Infantry Division as well as from the Gap Assault Team engineers who dealt with mines and other dangerous obstacles.
The weather story of D-Day in which the invasion's success hinged on the correct gauge of the weather for the crossing of the British Channel; the story of the man Eisenhower trusted with choosing the best day to invade, despite contrary opionions from more senior weather experts.
“Drawing universal truths from urgent battlefield crises, the author provides a terrific guide and training tool for leaders at all levels” (Ralph Peters, New York Times–bestselling author). The odds were against the Allies on June 6, 1944. The task ahead of the paratroopers who jumped over Normandy and the soldiers who waded ashore onto the beaches, all under fire, was colossal. In such circumstances, good leadership can be the deciding factor of victory or defeat. This book is about the extraordinary leadership of seven men who led American soldiers on D-Day and the days that followed. Some of them, like Eisenhower, Theodore Roosevelt Jr., and Lt. Dick Winters, are well known, while others are barely a footnote in the history books. This book is not a full history of D-Day, nor does it cover the heroic leadership shown by men in the armies of the Allies or members of the French Resistance, who also participated in the Normandy assault and battles for the lodgment areas. It is, however, a primer on how you can lead today, no matter what your occupation or role in life, by learning from the leadership of these seven figures. A critical task for every leader is to understand what leadership is. Socrates once said that you cannot understand something unless you can first define it in your own words. This book provides the reader with the means to define leadership by telling seven dramatic, immersive, and memorable stories that the reader will never forget. “Nobody tells a story better than John Antal and nobody knows better how to root out the lessons of history.” —James Jay Carafano, author of Wiki at War
Omaha was the make-or-break Allied beach on D-Day—in (perhaps) the make-or-break campaign of World War II. If American soldiers couldn’t gain a foothold there, then D-Day was unlikely to succeed. On June 6, 1944, U.S. troops on Omaha suffered the worst casualties of any of the five Allied invasion beaches—so many casualties, and so much tactical difficulty, that Omaha almost didn’t succeed. One big reason why Americans gained a foothold on Omaha was Gen. Norman “Dutch” Cota. A graduate of the West Point class of 1917 (alongside famous classmates Matthew Ridgway, Mark Clark, and Lightning Joe Collins), Norm Cota played football with Dwight Eisenhower, who graduated two years earlier. From March 1941 to February 1943, Cota served with the famous 1st Infantry Division, the Big Red One, as division intelligence officer, plans/training officer, and finally chief of staff. He performed so well in the North Africa campaign that he was sent to England to help plan D-Day. After laying the tactical groundwork for the amphibious landings, Cota was made assistant division commander of the 29th Infantry Division. On the eve of D-Day, he told his men, “You’re going to find confusion. The landing craft aren’t going in on schedule, and people are going to be landed in the wrong place. Some won’t be landed at all. . . . We must improvise, carry on, not lose our heads.” On June 6, 1944, under heavy fire, Cota landed with the second wave of the 29th Infantry Division on Omaha Beach, about an hour after the start of the invasion. He personally rallied the survivors of the landings and led the opening of one of the first exits off Omaha. Cota seemed to be everywhere that day. Coming upon a group of Rangers, the general told them, “Rangers, lead the way” (hence the Rangers’ motto). He is also known for saying, “Gentlemen, we are being killed on the beaches. Let us go inland and be killed.” And, to a captain uncertain how to proceed: “I’ll tell you what, captain.You and your men start shooting at them. I’ll take a squad of men, and you and your men watch carefully. I’ll show you how to take a house with Germans in it.” Having demonstrated the task, Cota asked the officer, “Do you understand? Do you know how to do it now? . . . I won’t be around to do it for you again. I can’t do it for everybody.” Great quips—which American military history will always remember and which show the character, in every sense, of Dutch Cota. Cota was a fighter—a fighting general, a D-Day general—and his contribution to D-Day will remain his rallying of demoralized troops and his blazing the trail toward the breakout and victory on Omaha. Ted Roosevelt Jr., who landed at Utah Beach, has always received credit as the D-Day general (like Cota, Roosevelt also demanded that he land on D-Day—and then died of a heart attack a month later), but Cota is the hero-general of the day, having landed early on D-Day on bloody Omaha. Portrayed by Robert Mitchum in the grand D-Day film The Longest Day, Cota has not yet received his due—and there’s a campaign now afoot to award him a belated Medal of Honor. His story cries out to be told. Now, with the cooperation of the Cota family, Noel F. Mehlo Jr. tells the compelling story Dutch Cota on Omaha Beach, revealing new information and never-before-seen photos.
The weather story of D-Day in which the invasion's success hinged on the correct gauge of the weather for the crossing of the British Channel; the story of the man Eisenhower trusted with choosing the best day to invade, despite contrary opionions from more senior weather experts.
Impressively researched, engrossing, lightning quick, and filled with human sorrow and elation, John C. McManus's The Americans at D-Day honors those Americans who lost their lives on D-Day, as well as those who were fortunate enough to survive. June 6, 1944 was a pivotal moment in the history of World War II in Europe. On that day the climactic and decisive phase of the war began. Those who survived the intense fighting on the Normandy beaches found their lives irreversibly changed. The day ushered in a great change for the United States as well, because on D-Day, America began its march to the forefront of the Western world. By the end of the Battle of Normandy, almost one of every two soldiers involved was an American, and without American weapons, supplies, and leadership, the outcome of the invasion and ensuing battle could have been very different. In the first of two volumes on the American contribution to the Allied victory at Normandy, John C. McManus (Deadly Brotherhood, Deadly Sky) examines, with great intensity and thoroughness, the American experience in the weeks leading up to D-Day and on the great day itself. From the build up in England to the night drops of airborne forces behind German lines and the landings on the beaches at dawn, from the famed figures of Eisenhower, Bradley, and Lightin' Joe Collins to the courageous, but little-known privates who fought so bravely, and under terrifying conditions, this is the story of the American experience at D-Day. What were the battles really like for the Americans at Utah and Omaha? What drove them to fight despite all adversity? How and why did they triumph? Thanks to extensive archival research, and the use of hundreds of first hand accounts, McManus answers these questions and many more. In The Americans at D-Day, a gripping narrative history reminiscent of Cornelius Ryan's The Longest Day, McManus takes readers into the minds of American strategists, into the hearts of the infantry, into hell on earth. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
“Drawing universal truths from urgent battlefield crises, the author provides a terrific guide and training tool for leaders at all levels” (Ralph Peters, New York Times–bestselling author). The odds were against the Allies on June 6, 1944. The task ahead of the paratroopers who jumped over Normandy and the soldiers who waded ashore onto the beaches, all under fire, was colossal. In such circumstances, good leadership can be the deciding factor of victory or defeat. This book is about the extraordinary leadership of seven men who led American soldiers on D-Day and the days that followed. Some of them, like Eisenhower, Theodore Roosevelt Jr., and Lt. Dick Winters, are well known, while others are barely a footnote in the history books. This book is not a full history of D-Day, nor does it cover the heroic leadership shown by men in the armies of the Allies or members of the French Resistance, who also participated in the Normandy assault and battles for the lodgment areas. It is, however, a primer on how you can lead today, no matter what your occupation or role in life, by learning from the leadership of these seven figures. A critical task for every leader is to understand what leadership is. Socrates once said that you cannot understand something unless you can first define it in your own words. This book provides the reader with the means to define leadership by telling seven dramatic, immersive, and memorable stories that the reader will never forget. “Nobody tells a story better than John Antal and nobody knows better how to root out the lessons of history.” —James Jay Carafano, author of Wiki at War
When studying the planning behind the Combined Operations cross-Channel raids that harassed the Germans along the coast of Occupied France during the Second World War, one name appears repeatedly that of Captain John Jock Hughes-Hallett. Hughes-Hallett was Deputy Director of the Local defense Division at the Admiralty in 1940 and 1941, before becoming Naval Adviser at Combined Operations Headquarters. Along with the head of Combined Operations, Lord Louis Mountbatten, Hughes-Hallett orchestrated the Commando raids from Norway to Normandy attacks which tied down German troops far in excess of the numbers employed on the raids. Hughes-Hallett became Commodore commanding the Channel Assault Force (known as J Force) and Naval Chief of Staff (X) from 1942 to 1943. He is perhaps best known for being the Naval Commander of the Dieppe Raid of August 1942, and attack which, despite its disastrous outcome, led to one of the most important decisions regarding the D-Day landings of June 1944. At a meeting following the Dieppe raid, Hughes-Hallett declared that if a port could not be captured, then one should be taken across the Channel. Although this was met with derision at the time, the concept of Mulberry Harbours began to take shape when Hughes-Hallett moved to be Naval Chief of Staff to the Operation Overlord planners. It was in the planning for D-Day that the then Commodore Hughes-Halletts experience came to the fore. The ultimate success of that enormously complex operation owed much to his many years in Combined Operations. Hughes-Hallett retired from the Royal Navy with the rank of Vice Admiral, taking up a new career as Member of Parliament for Croydon East and then Croydon North East. It is remarkable that the Hughes-Hallett memoirs have not been published until now for, without doubt, they constitute one of the most important wartime autobiographies to presented to the world in recent decades.
On the morning of June 6, 1944, the largest and most powerful armada of warships the world had ever seen left southern England bound for the beaches of Normandy. The thousands of American, British, Canadian, Polish, and Norwegian soldiers on board had one mission: invade France and liberate it from the occupation by Nazi Germany. Over the course of the next three months, that is precisely what they, and the Free French troops who would later join them, did. From the sands of beaches code-named Utah, Omaha, Gold, Juno, and Sword, through the nearly impenetrable hedgerows of the Norman countryside, and on into the French capital of Paris, the Allied armies drove forward to victory against fierce German opposition. Illustrated with full-color and black-and-white photographs, and accompanied by a chronology, bibliography, and further resources, D-Day and the Liberation of France, Updated Edition provides a clear and comprehensive account of this remarkable struggle to determine the fate of Western Europe during World War II. Historical spotlights and excerpts from primary source documents are also included.
Despatches in this volume include the Despatch on air operations by the Allied Expeditionary Air Force in North West Europe between November 1943 and September 1944, the despatch on the assault phase of the Normandy landings June 1944, despatch on operations of Coastal Command, Royal Air Force in Operation Overlord the invasion of Europe 1944, the despatch on operations in North West Europe between 6 June 1944 and 5 May 1945, by Field Marshal the Viscount Montgomery of Alamein, Commander 21st Army Group, the despatch on the final stages of the naval war in North West Europe, and, as an addition, the despatch on the Dieppe Raid in 1942.This unique collection of original documents will prove to be an invaluable resource for historians, students and all those interested in what was one of the most significant periods in British military history.
6 Days to D-Day The Six Day Naturally Beautiful Regime for That Special Day Table of contents Introduction Day 6 Combating sun exposure Getting rid of winter tan How to make Rose water Honey lotion Getting rid of pimples scars Get rid of pimples Natural soap Moisturizing lotion Wrinkles Day 5 Face bleaching Dark circles Day 4 Tooth bleacher Skin tightener Day 3 Hand care Keeping your legs beautiful Leg exercises Stylish sitting pose Day 2 Removing blackheads Body odor Hair care Special D-Day Conclusion Author Bio Introduction Man is a social being and that is the reason why his life is going to be filled up with social occasions celebrating good times with other like-minded social beings. So naturally if you are fortunate enough to have a full social life with parties, celebrations, and family get-togethers throughout the year, you would want to look just that bit extra scintillating and fascinating, would you not? Now she knows how to look good all the time. So can you! Yes, it is said that beauty is in the eyes of the beholder, but do you know that some of the most “beautiful” women in history were plain looking. But their vivid personality made them really fascinating, and that is why people forgot that they did not have perfect classical Grecian features and the immediate allure of a Venus – Aphrodite. Nevertheless, when you get 1 months prior notice with an unspoken hint of “make sure that you Be There with bells on” and also “here is hoping that the gift that you bring will be substantial,” you know that you will need to be looking your best. And if you happen to be the bride, that means that you are going to be the cynosure of all eyes. That puts on that extra burden of you outshining all the other lovelies who have spent the whole month leisurely getting ready for just this occasion, while you rushed around getting things ready for the wedding. Anyway, this invitation is quite enough for all the women recipients to immediately make an appointment with their favorite beauty parlors, or start to plaster and paste their faces with chemical cosmetics in the hope that they will look exquisitely beautiful on D-Day and also be the envy of all the other women around them. It is not necessary to spend so many dollars upon expensive chemical cosmetics when the ingredients are available in right there in your kitchen or easily available in your favorite store.It takes just 6 days for you to know that you are looking your best, that your complexion is glowing and clean and that you are feeling good. So this six-day regime is going to tone you up from top to toe, and all you have to do is sit back and smiled graciously at the appreciative looks and comments on D-Day.
An Illustrated Guide to One of the Greatest Events of World War II The Allied landing in German-occupied Normandy on June 6, 1944 was the greatest amphibious operation in military history. In the months that followed, German forces, outnumbered and outgunned, fought one of the most tenacious and skillful defensive campaigns of the entire war. This magnificent graphical reconstruction details the momentous events of the Normandy campaign from its conception through to the destruction of the German 7th and 5th Panzer Armies at Falaise and the Allied liberation of Paris. Included in The D-Day Atlas are: Disposition and movements of military units Plans and objectives of the commanders on both sides Nature of the Normandy terrain Role of Allied air interdiction and long-range naval fire support Movement of reserve units and supplies Activities of the French Resistance Follow troop movements and positions throughout the Normandy campaign to discover how the British, American, and Commonwealth troops reached victory.
In the pre-dawn darkness of 6 June 1944, the greatest armada the world has ever seen began to disembark an Allied invasion force on the beaches of France's Normandy peninsula. Invasion '44 tells the story of that assault from the day over four years earlier, and only a few short weeks after the British disaster at Dunkirk, when a few individuals in the High Command began to turn their thoughts to the possibilities of an eventual return to the mainland, and the story continues up to the time when the Allied beach-head was firmly established on French soil. As the battle progresses, the reader is allowed to view each successive wave as it lands, follow the developing battle line inland, and keep an eye on the vital battles also developing on and beneath the seas off the Normandy peninsula and in the skies above it.
How British soldiers took Sword and Gold beaches on D-Day. This is the story of the British soldiers’ experience of the beach landings on that fateful morning - the spearhead of Operation Overlord.
On the morning of June 6, 1944, the largest and most powerful armada of warships the world had ever seen left southern England bound for the beaches of Normandy. The thousands of American, British, Canadian, Polish, and Norwegian soldiers on board had one mission: invade France and liberate it from the occupation by Nazi Germany. Over the course of the next three months, that is precisely what they, and the Free French troops who would later join them, did. From the sands of beaches code-named Utah, Omaha, Gold, Juno, and Sword, through the nearly impenetrable hedgerows of the Norman countryside, and on into the French capital of Paris, the Allied armies drove forward to victory against fierce German opposition. Illustrated with full-color and black-and-white photographs, and accompanied by a chronology, bibliography, and further resources, D-Day and the Liberation of France, Updated Edition provides a clear and comprehensive account of this remarkable struggle to determine the fate of Western Europe during World War II. Historical spotlights and excerpts from primary source documents are also included.
6 Days to D-Day The Six Day Naturally Beautiful Regime for That Special Day Table of contents Introduction Day 6 Combating sun exposure Getting rid of winter tan How to make Rose water Honey lotion Getting rid of pimples scars Get rid of pimples Natural soap Moisturizing lotion Wrinkles Day 5 Face bleaching Dark circles Day 4 Tooth bleacher Skin tightener Day 3 Hand care Keeping your legs beautiful Leg exercises Stylish sitting pose Day 2 Removing blackheads Body odor Hair care Special D-Day Conclusion Author Bio Introduction Man is a social being and that is the reason why his life is going to be filled up with social occasions celebrating good times with other like-minded social beings. So naturally if you are fortunate enough to have a full social life with parties, celebrations, and family get-togethers throughout the year, you would want to look just that bit extra scintillating and fascinating, would you not? Now she knows how to look good all the time. So can you! Yes, it is said that beauty is in the eyes of the beholder, but do you know that some of the most “beautiful” women in history were plain looking. But their vivid personality made them really fascinating, and that is why people forgot that they did not have perfect classical Grecian features and the immediate allure of a Venus – Aphrodite. Nevertheless, when you get 1 months prior notice with an unspoken hint of “make sure that you Be There with bells on” and also “here is hoping that the gift that you bring will be substantial,” you know that you will need to be looking your best. And if you happen to be the bride, that means that you are going to be the cynosure of all eyes. That puts on that extra burden of you outshining all the other lovelies who have spent the whole month leisurely getting ready for just this occasion, while you rushed around getting things ready for the wedding. Anyway, this invitation is quite enough for all the women recipients to immediately make an appointment with their favorite beauty parlors, or start to plaster and paste their faces with chemical cosmetics in the hope that they will look exquisitely beautiful on D-Day and also be the envy of all the other women around them. It is not necessary to spend so many dollars upon expensive chemical cosmetics when the ingredients are available in right there in your kitchen or easily available in your favorite store.It takes just 6 days for you to know that you are looking your best, that your complexion is glowing and clean and that you are feeling good. So this six-day regime is going to tone you up from top to toe, and all you have to do is sit back and smiled graciously at the appreciative looks and comments on D-Day.
World War II was the largest armed conflict in the history of mankind. The Allied invasion of Normandy, France, on June 6, 1944 was the turning point of the war in Europe; it established a foothold through which men and supplies could move inexorably towards Berlin.Intact: A First-Hand Account of the D-Day Invasion from a Fifth Rangers Company Commander is an enthralling eyewitness account of the landing of the Fifth Ranger Infantry Battalion on Omaha Beach during the Normandy Invasion. The Fifth was one of the few units to land intact as a full battalion on “Bloody Omaha” and played a major role in establishing the Omaha Beachhead. Told from the viewpoint of Headquarters Company Commander John C. Raaen, Jr.—a US Army Captain at the time who eventually rose to the rank of Major General—the story begins a few hours before the invasion launched. It recounts Raaen's trip from the troopship to shore, the assault up the bluffs and off the beach, the battles inland through the hedgerows and villages of Vierville-sur-Mer and St. Pierre du Mont, the thrust to relieve the Ranger force at Pointe du Hoc, and finally the battle at Maisy Battery.An authentic nugget of American history, Intact draws heavily from several period documents written by Raaen during and shortly after the war and details precise locations of events wherever possible. Also included are appendices that contain the After Action reports of the Fifth Rangers and Motor Launch 304—the guideboat that led the Ranger forces assaulting Pointe du Hoc to the wrong objective—along with citations for the award of the Distinguish Service Cross to members of the Fifth Rangers.
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